Diet & Nutrition
Mint Chocolate Chip Ice Cream Sandwiches
This recipe uses a little bit of spirulina powder to give the ice cream that classic mint ice cream color we all learned to love as kids.
A Zesty North African Herb Sauce
A zesty sauce great for vegans, as a tasty sauce in which to bake tempeh, or to top tofu or vegetables.
Blueberry-Pecan Quinoa Breakfast Bowl
This is what you would call an atypical breakfast. It is unique, filling, and filled with tons of vitamins and minerals to fuel your day.
A Kale Smoothie That Tastes Like Ice Cream
Blending makes life easier, levels the playing field in the kitchen and allows anyone to whip up nutrient-dense, tasty foods with limited skills and time.
A Valentine’s Day Pick-Me-Up Beet Juice
This juice is simply the perfect energizing, detoxifying and immunity-boosting tonic for ANY day, particularly during these cold-weather months.
Alternative Infant Formula Milk
Breastfeeding is the natural way a baby derives nutrition and bonding from its mother.
Benefits of Apple Cider Vinegar
Apple cider vinegar helps the body eliminate harmful toxic waste (due to its malic acid content), helps remedy sore throat and laryngitis, strengthens the heart, help prevent muscle soreness and aching joints, improves digestion, helps dissolves calculi (kidney, bladder, and gall stones), helps dissolve mucus accumulation in the body, aids the body in fasting due to its nutritional value and content (potassium, copper, iron, fluorine, phosphorus, sodium, magnesium, etc.); helps keep arteries soften, and a plethora of other beneficial actions that greatly benefit the body.
Agave Nectar – The Facts
Agave nectar, also known as agave syrup, is a sweetener commercially produced in Mexico from several species of the agave plant.
Protein Propaganda
Anybody espousing or engaging in a high-protein diet for health purposes is greatly misinformed and misguided.
