Diet & Nutrition

How humans, cows and elephants all share one thing in common … they are mammals. According to milk and dairy (marketing) boards, human mammals, you and I, require a lot of dairy products like milk and cheese...

We all know fructose is some type of sweetener, we see it listed on so many food labels: ketchup, soft-drinks, energy drinks, cereals, cookies, breads, crackers, ice creams, canned soups, and more. And most of us think...

There is no product; no food, drink or remedy, including so-called natural remedies, which can give you a helping hand back to health. It is only your infinitely wise body which knows how to achieve this, and...

While we know that diarrhea can be dangerous- it kills around 3100 people a year in the US and 2.2 million annually worldwide- we associate dangers with the Third World, the elderly and the very young, especially...

Note: The following is an excerpt from Kirk’s book, “Staying Healthy in the Fast Lane” It is very simple to shop healthy. In the right store, it can easily be done in less than a half-hour with...

So there I was in the queue in Marks and Spencer, clutching on to my Medjool dates, surrounded by two women piling on ready-made chicken meals for their loved ones. ‘How could these mothers feed their children...

There has been a craze sweeping across America, Britain and the rest of Europe over the past several years, both for a slimming diet and a diet being ‘prescribed’ for diabetic patients – its called the high-protein...

Recent research shows that microwave oven-cooked food suffers severe molecular damage. When eaten, it causes abnormal changes in human blood and immune systems. Not surprisingly, the public has been denied details on these significant health dangers. Extracted...

Most studies on health have included information on eating nuts but not seeds. Yet both have healthful food components when eaten in their whole, raw state (that is, not roasted or salted). Nuts and seeds have nonoxidized...