Diet & Nutrition

Dietary Thiocyanate For An African People

Dietary Thiocyanate For An African People

Introduction Dietary or nutritional thiocyanate is a very important substance necessary for optimal health and wellbeing. Thiocyanate is found in specific foods, common to the indigenous African diet as well as some Middle Eastern and Mediterranean diets....

Vitamin D

Vitamin D

Vitamin D is a fat-soluble vitamin. The body naturally produces Vitamin D through sun exposure. The vitamin is necessary for Calcium and Phosphorus absorption in the body. Other body functions that rely on Vitamin D include: Regulation...

Faux Meat and Dairy vs. Real Meat and Dairy

Faux Meat and Dairy vs. Real Meat and Dairy

Faux, or synthetic meats and dairy products are manufactured from plant-based items such as beans, legumes, grains, seeds and nuts, rice, soy, wheat and almonds. Faux meat and dairy products are great alternatives to animal products but...

0-842455159-iron-rich-foods

Iron

Iron-deficiency anemia is an adverse condition most commonly associated with severe shortage of iron.

Recommended Daily Allowance?

Recommended Daily Allowance?

The Recommended Dietary Allowance or RDA is defined as “the average daily dietary intake level that is sufficient to meet the nutrient requirements of nearly all (approximately 98 percent) healthy individuals”. History This scale and its figures...

Enzymes

Enzymes

The number one thing at a core level that separate real food (e.g. plants, fruits, vegetables) from animal flesh (meat, cadaver) is ENZYMES! Enzymes represent life, but being technical, enzymes are LIFE. Enzymes are the life force...