Did you know you can stop chronic inflammation just by changing your diet? Check out these anti-inflammatory foods that can keep you healthy.
Diet & Nutrition
Beet greens have some pretty amazing health benefits. If you’ve been throwing them away, you’ve been missing out on the following nutrients.
Avocados are much more than guacamole, and they are always worth the additional charge. Try one of these new ideas next time you get avocados.
It’s important to get your daily dose of green vegetables, but how? There are creative ways to get more of those greens in you daily diet.
The food during the holidays can take a toll on your digestive system. Keep your gut happy by using these healthy foods and alternatives.
Do you find yourself perusing the fridge or cupboards at night even after you’ve eaten dinner? Here are a few tips to stop those cravings.
Sugar can be hard to say no to, especially if you’re stressed, tired, or around it during the holidays. Use these tips to stop eating sugar for good.
Are you getting enough fiber in your diet? Start eating these seven plant-based, high-fiber foods to fulfill your daily fiber requirement.
The colon plays a major role in the body, which is why it is beneficial to keep it healthy. Drink this juice to help cleanse your colon.
Acid reflux or GERD can prevent you from enjoying the holidays. Use these 5 natural remedies to get your acid reflux or GERD under control.