A plant-based diet is more than just fruit and veggies. Learn how eating a plant-based and whole foods diet increases your overall health.
Diet & Nutrition
Watch non-vegans try vegan desserts for the first time.
Not getting the sleep you deserve? Stay awake with healthier, natural alternatives to coffee to feel energized during the day and rested at night.
Don’t resort to antibiotics if you don’t have to! Use these heath tips and natural alternatives to promote a strong immune system.
Make the most of your workouts with this homemade pre-workout solution, which will give you a renewed energy to tackle any exercise.
Whether you’re new to the smoothie-making scene with a barely-out-of-the-box NutriBullet in your kitchen or your blender has hundreds of smoothies under its blades, you can easily learn how to make a delicious, satisfying smoothie that can...
At the heart of a New Year’s resolution is the desire to change, a desire for things to be different. Science tells us that change is not only difficult, but doable. Read how.
The product is General Mills’ Vanilla Chex, an updated version of the Chex cereal sold in most conventional grocery and discount stores for many years. The front of the box clearly states that the product contains “no...
The pineapple pesticide made its way into milk in Hawaii and then into men’s brains. A study is the latest to link pesticides to Parkinson’s. Source: Pineapple Pesticide Linked to Parkinson’s Disease – NBC News A common...
With a little planning and a little sacrifice, you can emerge on the other side of Thanksgiving without gaining weight.