Sometimes you come across certain foods that can seemingly change your health within a matter of days. You don’t know what it is about the food, but it makes you feel healthier than you’ve ever felt before. Beets contain some of the best phytonutrients, antioxidants, and detox agents for your overall health. Some of these beneficial properties have even been know to protect against birth defects, lower the risk of heart disease, and help inhibit cancer cell growth.
Beets Detox The Liver
The nutrients in beets help support the body’s natural detoxification process, helping the body rid itself of toxins and waste. This helps to strengthen the immune system and promote healthy liver cells in the process. Additionally, beets have an anti-inflammatory compound that helps to keep the liver healthy.
Beets Lower Blood Pressure
People who regularly drink beet juice have been known to naturally lower their blood pressure. Studies have shown that drinking one glass of beet juice can lower blood pressure by about 4-5 points. This is because beets have nitrates, which improve blood flow and lower blood pressure.
Beets Have Anti-Cancer Properties
According to nutritional research, beetroot extract was successful in reducing multi-organ tumor formations. The phytonutrients also proved to inhibit the growth of breast, pancreatic, and prostate cancers.
The Only Beet Juice Recipe You’ll Ever Need
Ingredients:
- 3 small beets
- 1 medium cucumber
- ½ cup water
- 2 large purple carrots
- pinch of sea salt
Instructions:
- Chop up the veggies and add them to the juicer, little by little. Add the water and the sea salt, mix it up, and drink it once a day.
Vincent Stevens is the senior content writer at Dherbs. As a fitness and health and wellness enthusiast, he enjoys covering a variety of topics, including the latest health, fitness, beauty, and lifestyle trends. His goal is to inform people of different ways they can improve their overall health, which aligns with Dherbs’ core values. He received his bachelor’s degree in creative writing from the University of Redlands, graduating summa cum laude. He lives in Los Angeles, CA.
