Believe it or not, kidney problems have become quite common in America. A balanced diet and properly filtered water are necessary for healthy kidneys, and a healthy body for that matter. Most Americans consume foods that can cause toxic build-up in the body, affecting the function of the liver, kidneys, and surrounding organs. Some of these foods even lead to the development of kidney stones.
The kidneys work to filter toxins and waste from the bloodstream. When the kidneys aren’t functioning properly, common signs can include frequent urinary tract infections, hormonal problems, water retention, back pain, exhaustion, or increased skin problems. While drinking a lot filtered water is a great way to flush out the kidneys, the following juices can greatly aid the cleansing process.
Beet Juice
This popular detoxifying juice has some amazing kidney cleansing benefits. Containing betaine, which is a powerful phytonutrient, beets and beet juice help to increase acidity in urine and clear calcium phosphate from the kidneys. Getting rid of calcium in the kidneys also helps to decrease your risk of kidney stones.
Watermelon Juice
Because watermelon is comprised of about 92% water, it helps to naturally clean out the kidneys. Watermelon is also rich in potassium, which works to eliminate sodium from the body, and melt away kidney stones in the process.
Cranberry Juice
We don’t encourage getting sweetened cranberry juices because those don’t have the powerful benefits of unsweetened, 100% pure cranberry juice. Cranberries have been known to decrease the adhesion of bacteria to the urethra and bladder, ultimately helping to fight urinary tract infections. Cranberries also help to cleanse the kidneys by lowering the amount of calcium oxalate, which contributes to kidney stones. You can also juice fresh cranberries for the best results.
Lemon Juice
Lemon juice helps to increase citrate levels in urine, which helps to discourage the formation of kidney stones. To have the best kidney cleansing effects, squeeze half a lemon in a cup of warm water and drink it in the morning on an empty stomach. You can also squeeze about four or five lemons into a quart of cold water and drink that throughout the day.
Vegetable Juice
We are basically referring to a juice that is comprised of a variety of green vegetables. Great vegetables to use include zucchini, cucumbers, carrots, cabbage, kale, lettuce, chard, celery, or beet greens. Loaded with antioxidants and fiber, green vegetables help to remove toxins from the body, which indirectly helps to cleanse your kidneys.
Vincent Stevens is the senior content writer at Dherbs. As a fitness and health and wellness enthusiast, he enjoys covering a variety of topics, including the latest health, fitness, beauty, and lifestyle trends. His goal is to inform people of different ways they can improve their overall health, which aligns with Dherbs’ core values. He received his bachelor’s degree in creative writing from the University of Redlands, graduating summa cum laude. He lives in Los Angeles, CA.
