The Best Plant-Based Foods To Eat In The Morning

breakfast-bowl-in-bed

 

What does breakfast mean to you? Many people are under the impression that breakfast should consist of toaster pastries, bagels, donuts, cereal, pancakes, or eggs and sausage. Nearly all of these foods are simple carbs that turn into sugar in the bloodstream. The body craves quick energy in the morning, which is why a lot of people eat these foods.

 

Rather than resorting to sugary, refined, starchy foods that have little to zero nutritional value, it is better to focus on fiber and protein, both of which are found in many plant-based foods. Together, fiber and protein are a super duo that works to boost the metabolism, brain health, and slow down insulin levels to balance blood sugar throughout the day. This can help you avoid crashes. Whether you are trying to manage your weight or striving to make your mornings healthier, start your days off with some of the following foods.

 

Chia Seeds:

These little seeds are fiber and protein superstars! A quarter-cup of chia seeds can deliver eight grams of protein and 14 grams of fiber, along with your recommended daily intake (RDI) of omega-3 fatty acids. How do you eat them for breakfast? Make some overnight chia pudding or add them to smoothies and smoothie bowls.

 

Steel Cut Oats:

Packaged oatmeal or instant oats are not the way to go when it comes to eating a healthy breakfast. Get your daily dose of fiber and heart-healthy nutrients by eating a bowl of steel cut oatmeal in the morning. A 2015 Harvard University study found that people who ate a daily bowl of steel cut oatmeal reduced their risk of early death by nine percent.

 

Raw Almonds Or Almond Butter:

Make sure to get raw almonds or raw almond butter for the healthiest options. Two tablespoons of raw almond butter, or a quarter-cup of raw almonds, provide seven grams of protein. You can add raw almond butter to a morning smoothie, a bowl of steel cut oats, or you can dip raw apple slices in it.

 

Berries:

It doesn’t matter which berry you choose because all berries, be they blue, black, straw, or rasp, are the perfect morning fruits. They have low glycemic loads, which means that they won’t spike your blood sugar or insulin levels like a glass of sugary orange juice will. Berries are loaded with antioxidants that work to reduce inflammation and protect the heart.

 

Flaxseeds:

Did you know that flaxseeds contain two types of dietary fiber? Roughly 20-40% is made up of soluble fiber and the other 60-80% is made up of insoluble fiber. Soluble fiber works to slow digestion and increase consistency of contents in the intestines. All of that helps to regulate blood sugar levels. Now, insoluble fiber allows water to bind to stools, increasing their bulk and resulting in softer excrement. This helps prevent constipation.

 

Try some of the following breakfast dishes and see how your body responds to the multitude of nutrients.

 

This Will Be Your Go-To Acai Bowl:

acai-bowl-beach

Click here to make the recipe.

 

Green Chia Pudding:

green-chia-pudding

Click here to make the recipe.

 

Maple, Fig, & Tahini Overnight Oats:

overnight-oats-with-figs

Click here to make the recipe.

 

Sources:

http://www.onegreenplanet.org/vegan-food/plant-based-proteins-to-eat-in-the-morning-to-boost-your-metabolism/

https://www.healthline.com/nutrition/12-best-foods-to-eat-in-morning#section7

https://www.fitnessmagazine.com/recipes/breakfast/healthiest-foods-breakfast/

2018-05-22T16:35:18+00:00

Related Questions

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    Q: I'm doing the Full Body Cleanse and I have a few questions about it: I get tired of drinking just the distilled water and I'd like to drink the herbal teas, but I don't like it by itself. Would it mess things up to add a pack or two of Splenda to my tea or maybe honey? I can't stand the salads with the olive oil or apple cider vinegar or the lemon juice as dressing and it makes me gag. I have To have some sort of salad dressing. What kind would be suitable? Do I look for sugar-free? Or organic and natural? I found one that is organic and natural, but it has 3 grams of sugar in it. Without eating all my whole grained breads and other fiber, I haven't had much of a bowel movement in 3 days, should I wait a while yet? (I had surgery on my bowels and always had to take fiber tablets and eat lots of grains to get my bowels to move.) I haven't done the enemas yet, (low on money) should I try that? Or should I resume my fiber tablets I normally take? Any type of fiber I could add to my fruit smoothies in the morning? I want to also do the female cleanse. Is it ok to do that immediately after I finish the full body cleanse or should I wait for a little while? Thank you for all your help, I feel much better than I did before and I just started this detox a week ago, lost 10 pounds, too, woohoooooo! Thank you

    A:

    1. Instead of splenda, use agave, stevia, or grade b maple syrup as a sweetener.

    2. In re Salad Dressing, an organic and natural one is great. You can also check our website for salad dressing recipes.

    3. The fiber pills are not part of the cleanse, so we wouldn't advise those. Fruit is you best choice of fiber so look into eating more papaya, mango, figs, etc. And yes, colonics (and enemas) would greatly help you - undoubtedly!

    4. You can do the Female Cleanse right after you finish detoxing. There's no need to wait!

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    Q: On WebMD there is information stating that high fiber foods such as raw fruits, and vegetables can irritate or flare up Crohn's disease. But, your article on Chron's disease says to switch to a vegan diet after detoxing. Why would raw fruits and vegetables flare up Chron's disease? Why do your articles suggest to eat raw fruits and veggies when people say it can irritate the disease?

    A:

    We don't subscribe to that. We do our own homework at Dherbs.com. There is no confusion at Dherbs because we use logic, reason, common sense, intuition, wisdom, etc. So we are not confused in regards to food and health.

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    Q: Today makes day 9 of my FULL BODY DETOX (FBD). This morning I have an outbreak on my hand. I have been practicing telling myself I am Healing, but my job is stressful and yesterday I had a stressful day and this morning the outbreak on my right hand. Could this be part of my healing process? Can you suggest what I can do to alleviate the stress at work so this will not block my healing process of herpes? I am following the diet; however I have been kind of burnt out at times on the salads so I at least eat a salad and a bowl of steamed brown rice and frozen green peas that are steamed for 3 min. Is that considered following the diet? I still eat my fruit for breakfast daily, my salad for lunch and steamed broccoli (5min) and for dinner another salad, but for a few days I have eaten the rice and steam green peas. I basically want to know is it alright so if I eat it in the future.

    A:

    You have to learn to deal with your stress and stop reacting to it. Your subconscious mind is greatly blocked and therefore you have to realize your healing will come very slow. At a deep level you still believe herpes is incurable and your body is giving you this (despite the healing crisis of outbreaks on the hand). Your dietary deviation is understandable and not that bad but if you are tiring of salads opt for other things to eat. We list a few raw foods alternative recipes in our "ALTERNATIVE DIET AND LIFESTYLES MANUAL" e-book available for download. Check it out!

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    Q: I tried the FBD and threw up all the food I ate for the morning. I only took the Formula #1, ate fruit for breakfast and drank distilled water.

    A:

    You just started the kit! Please! Give us a break here! One formula and you're ready to quit?

    Folks first guzzle of alcohol makes them sick but they don't give up!

    Smoking that first cigarette makes folks cough, but we don't give up!

    You get knocked down, you get right back up. It's nobody's fault you're severely toxic. Your body is speaking to you and letting you know you're greatly toxic and what you need to do is take a day or two off the FBD and re-start, but this time only taking 2-3 capsule of each formula, and slowly work your way back up. Also, read some of testimonials of people who experienced exactly what you did but kept on going and got great results when they finished the kit.

    What you described is severe toxicity due to a toxic lifestyle, diet, mindset, environment, etc.

    You body is letting you know you seriously need a good cleansing.

    DON'T GIVE UP! Winners never quit, and quitters never win!

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    Q: Hi, I am trying to find out if I can eat the following items while on my cleanse: - Oatmeal (breakfast) - egg whites - smoothies (can I use Smoothie King or Panet Smoothie or I have to make my own)

    A:

    The literature clearly states ONLY RAW FOODS (please see the article "WHAT IS RAW FOODS" in our articles section). You can make your own smoothies or purchase them. Your choice!

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    Q: Good morning. I tried the WEIGHT RELEASE CLEANSE AND REGIMEN and followed the diet. I must say that I am amazed at how good I feel. Energetic and focused but alas, I only lost 3 pounds in the 3 weeks. I am 5'5 and currently at 181 pounds. My body is extremely resistant to weight loss. I have done several different types of detox including the IZO juice cleanse in the last year and had not lost weight. I don't even seem to respond to a very low calorie diet. I do have elevated liver Enzyme levels and a recent blood test showed low B6 vitamin and not proper protein digestion. I exercise 3 times a week and I eat rather health and mostly organic. Please HELP. Thanks

    A:

    This means that your body focused on another area that was of more importance than weight release. your mind wanted weight reduction but your body intelligence focused on something else. Go with the flow of the body intelligence and trust it. You apparently have an energetic block that prevents you from physically releasing weight (since you've tried other programs). Consider scheduling a consultation so we can get at the energetic/emotional root of your problem. Simply stop worrying about "losing" weight. Focus on what you desire (to see yourself in the size you desire). Don't focus on what you don't want (i.e. to lose weight).

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    Q: For the last 2 weeks, I've been eating only raw foods. My daily intake mainly consist of snow beans, green beans (string beans), kale, carrots, a small amount butter and crackers, bananas, apples, pears, lettuce, tomatoes, dates, spinach and filtered water. My question is: Am I getting the required nutrients and how would I know if I were not and specifically, how would I know what nutrient was missing. I also take the MALE HORMONAL FORMULA and JACKRABBIT FORMULA (regardless of whether I intend to engage in sexual activity).

    A:

    OF COURSE! WHAT TO KNOW FOR SURE? GO GET A MINERAL TEST DONE. FIND SOMEONE IN YOUR TOWN WHO DOES NUTRITIONAL TESTING OR LIVE BLOOD CELL MICROSCOPY.

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    Q: Good morning, I have always had problems moving my bowels. Sometime I can go 2 weeks without a good move. I have been taking laxatives for years in order to clean myself out which I am sure is neither good for me. What suggestions do you have for me=-- I have tried eating the fiber, etc. Thank you in advance for your advice. Theresa

    A:

    You're bowel movements are directly related to the foods you consume. Even with the consumption of fiber, there are foods in certain diets that contribute to irregular bowel movements as some foods take longer to break down. It's best to eliminate the foods from your diet that your body is accustom to receiving, giving it only what it needs. We suggest doing the 10 Day Colon Cleanse to help address impacted bowels. The cleanse and diet regimen can help repair the way your digestion track functions helping to improve your bowel movements.

    Please take time to read the following article:

    Stomach Problems -http://www.dherbs.com/articles/stomach-problems-77.html

    Products Links: 10-Day Colon Cleanser -http://www.dherbs.com/store/10-day-colon-cleanser-p-345.html

    Full Body Cleanse - https://www.dherbs.com/store/full-body-cleanse-p-1.html

    Bowel Motion -http://www.dherbs.com/store/bowel-mover-p-10.html

    Colon Formula -http://www.dherbs.com/store/colon-formula-p-21.html

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    Q: I just ordered the FULL BODY DETOX and I know there's a dietary regimen that I will have to follow. I was wondering if you would approve of a protein shake that consist of (raw hemp protein powder, raw almond butter, sea salt, flax seed, 100% young coconut water & meat inside the coconut, raw carob powder,) (optional soy or rice milk or soy or rice cream)

    A:

    Doesn't sound like it will mess up your FULL BODY DETOX. Go for it! But leave out the rice/soy cream! The rice milk is okay (but it is processed/cooked)!

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    Q: I have incorporated fish into my diet because I have been craving. Is moderation okay.... meaning my fruits for breakfast a regular lunch with salad and a salad for dinner okay to pretty much moderate other foods? It is challenging for me to become a vegan. Do you have any suggestions on how to still eat healthy to maintain an alkalized body with certain foods with moderation that are not raw? I still drink my green veggies at least twice a day. I am praying that my results will be negative.

    A:

    FISH IN MODERATION IS OKAY FOR YOU. TO MAINTAIN ALKALINITY, DESPITE THE ACID-FORMING THINGS YOU EAT, JUST MAKE SURE TO EAT AS MANY GREEN FOODS AS POSSIBLE. YOU CAN ALSO TAKE 6 CAPSULES OF ELECTRIC GREENS CELL FOOD TOO! YOU’RE DOING GOOD SO KEEP YOUR THOUGHTS POSITIVE AND ON YOUR DESIRES.

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    Q: My father (age 56 who's between healthy and sick. jogs every morning, but doesn't eat healthy) has pain traveling from knee, back to shoulder, I, myself am very health conscious! but I can't put my finger on this one! His (history) no high blood pressure, non-diabetic, no history of heart attics, stroke etc... but loves to eat sweets.. cakes, cookies, milk, ice cream, etc....I believe this could be a combination of many things, like yeast build up, gas, arteries clogged. Can you help me?

    A:

    The best way to find out is have your father (or someone on his behalf) to schedule a health consultation so we can get at the root of the problem. While there could be a host of things causing the problem on the physical level, I'm more interested at getting at the emotional root of the problems. Product-wise, I would have your father start with the FULL BODY DETOX.

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    Q: Do you have any suggestions for a breakfast, lunch & dinner schedule? I'm making the transition to a healthier diet due to fibroid tumors. Currently I have broken my eating menu into 3 parts, breakfast - fruits, lunch - salads, & dinner - baked potato or any other heavy meal I intend to eat. Is this a good start? Any suggestions you can give on healthier meals for dinner are most appreciated.

    A:

    Please purchase our ALTERNATIVE DIET AND LIFESTYLES MANUAL e-book for the alternatives you seek. It's a great little resource, especially for new people starting their transition diet. You off to a good start, Beloved!

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    Q: I have been on your PANCREAS CLEANSE AND REGIMEN for 14 days. I am a type 1 diabetic. In the morning my blood sugar is high-about 150, however, after taking the herbs it stabilizes it and my blood sugar is normal. Is there anything additional I can take in the evening besides the green beans, cabbage and Brussels sprout juice to stabilize it?

    A:

    Try SUGAR BUSTER TEA! Drink as many cups as you deem necessary!

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    Q: I don't eat breakfast very often and I wonder if there is a drink I can make that will give me what I need to start the day?

    A:

    Make a fruit smoothie and add Dherbs MORINGA SEED EXTRACT to it. Moringa is very nutritious.

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    Q: I am a woman who happens to be diabetic and now I am pregnant. I would like to know what foods I should eat and restrain from while I am still pregnant. I am also taking insulin to keep my blood sugar levels low enough as not to harm my baby. They are telling me I need to eat dairy and meat to meet the dietary requirements for a healthy baby. Please help me.

    A:

    Congratulations on your pregnancy. New life is such a wonderful thing!

    We recommend that you drink our Pancreas tea (1-2 cups a day).

    Eat plenty of cinnamon, ginger, and cayenne pepper. Abstain from dairy products and meat products. If anything, eat meat-less (vegan) alternatives -- you can find plenty in our Alternative Diet and Lifestyle Manual ($11).

    Eat plenty of nutrient-rich fruits and vegetables. You can eat steamed vegetables and brown and/or wild rice (with vegan chicken if you like). Just switch meat for vegan products and switch to non-dairy products or dairy alternatives (which can be found in the Alternative Diet and Lifestyle manual) in order to receive the necessary nutrition without any harmful side effects.

    For great nutrition for your baby, we recommend the following Dherbs formulas: PRE-NATAL FORMULA, VITAMIN C FORMULA, ELECTRIC GREENS, and Iodine Formula.

    For natural sugar, try Stevia, Agave Nectar, and/or Grade B maple syrup.

     

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    Q: I started my full body detox program yesterday and this morning I stopped into Jamba Juice to get a wheatgrass shot. I also got a pomegranate juice, strawberry, peach and mango drink with a mega green tea boost...I drank maybe about 4 oz of the drink and trashed it. I had the worst headache I've ever experienced in my life! Was it from the sugar in the juice? They claim to be all-natural or was it from the fasting? Would you recommend this establishment for those seeking to get their body clean?

    A:

    It's best to stay on raw fruit and vegetable juices during your detox. Or, try some of the recipes for smoothies, vegetable juice, and delicious herbal teas mentioned and listed in the Full Body Detox Companion ($20)

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    Q: First off, thank you so much for your responses to my questions regarding my husband heart murmur and weed smoking. Secondly...I am on my third day of the Full Body Detox & it is challenging and invigorating at the same time. My newest question is...how can I make the fruit smoothie that you recommended for drinking in the morning? & can you send my a recipe?

    A:

    A few recipes are in the Alternative Diet and Lifestyle Manual.

    Use 1 cup of fruit juice (of your liking), 1 cup of frozen fruit (i.e. banana, strawberries, mango, etc.), 1 cup of ice (optional). Blend for about 30 seconds! Drink and enjoy!

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    Q: For the last few months off and on when I have bowel movements that are not "normal". I read somewhere that one's waste should float. My waste however comes out whole but tends to disintegrate in the water. I am very regular, I use the bathroom at least 3 times a day after each meal and maintain a pretty healthy vegan diet about 70% live foods. I was wondering if there could be an issue with absorption, or assimilation in my colon, possibly a fiber issue?

    A:

    Yes, stools should be whole (not disintegrate) and should float in the toilet water. Try increasing your dietary fiber intake with whole fruits and vegetables. Read some of our COLON articles on our site under "Articles."

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    Q: I have the alternative diet and lifestyle manual and want to make sure that this applies to the respiratory condition as well. Can I have the rice bread with no gluten or wheat? or rice pasta being that I have sarcoid? Can I eat cold water fish or venison in small portions along with veggies? What about rice or soy milk or protein whey shake for breakfast once or twice a week? Thank you once again my breathing has improved greatly and I have ordered many more supplies to maintain what I have accomplished thus far due to your regimen. I am not a vegetarian so I want to make sure it is okay to have white meats. I will do whatever I have to do to live. I love and appreciate everything you have done to change and help me to heal myself.

    A:

    The manual applies when you are FINISHED with a cleanse or kit. Follow the regimen's diet. It clearly states NO COOKED FOOD. You are asking us about cooked food here. Stick to the diet plan and you will be alright! You are asking about foods no good for your condition. Whey is crap. Meat is no good. Grains are no good for you as well. They all produce too much mucus!

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    Q: I JUST HEARD ABOUT THE PRODUCTS THIS MORNING OF V-103 AND DECIDED TO READ ABOUT THEM. I'M VERY IMPRESSED, AS THE PRODUCTS WILL HELP MANY OF MY FAMILY MEMBERS. HOWEVER, AT TIMES I BECOME VERY NAUSEOUS. I DON'T HAVE AN APPETITE FOR ANYTHING. IN FACT I ATE 1/2 A SANDWICH THIS AM FOR BREAKFAST. BEFORE THAT I HAD NOT EATEN SINCE SATURDAY, AFTERNOON. I KNOW THIS IS UNHEALTHY, BUT THIS IS HOW I LOSE WEIGHT. HOWEVER, I'M USUALLY NOT NAUSEOUS AND HAVE SOMEWHAT OF AN APPETITE. I USUALLY DON'T HAVE AN APPETITE. ANY SUGGESTIONS. ALSO, ARE DHERB PRODUCTS GEARED TO GETTING RID OF MEAT COMPLETELY FROM OUR DIETS?

    A: Even with a loss of appetite it's important for you to consume food regularly. You're experiencing nauseous because your body is indicating the need for food. To help increase your appetite we recommend trying the Healthy Appetite Supplement. Healthy Appetite - http://dherbs.com/store/healthy-appetite-p-193.html