A bath is tranquil experience that is beneficial for the mind and body. Whether you need to decompress from the chaos of life or relieve muscle soreness, a bath can help you achieve those desires. There’s so much more a bath can be, though. Why not take your bath to the next level? Learn how you can help promote natural detoxification by soaking in a bath with a few simple ingredients.
Why Should You Have A Detox Bath?
There are many benefits to soaking in a detox bath. Many people are of the mind that you don’t need them unless you have toxins in the body. Well, most people have toxins in their bodies, but that’s not why you should have a detox bath. Detox baths work to promote muscle relaxation by relieving pain and tension. They can also help you unwind, which can lead to better quality sleep. Additionally, detox baths can improve circulation and enhance the overall appearance of the skin.
What are the active ingredients in this detox bath recipe? It may surprise you to learn that you only need three ingredients: baking soda, Epsom salt, and lavender essential oil. The aroma of lavender essential oil is very calming and helps to relax sore muscles. Baking soda and Epsom salt are the real stars of this detox bath, though. You can read more about them below.
Epsom salt looks like table salt, but it’s a completely different compound. Table salt is sodium chloride and Epsom salt is magnesium sulfate. Medical reports state that the magnesium and sulfate in Epsom salt work to naturally draw out toxins from the body. This allows for home detoxification that is both easy and affordable. Additionally, the body can easily absorb the magnesium from Epsom salt. Since a high percentage of people tend to have lower levels of magnesium, this is great news. A 2004 study found that soaking in an Epsom salt bath worked to increase magnesium levels, soften the skin, reduce inflammation, relieve muscle tension, and reduce stress.
Most people don’t think to light some fragrant candles by a bath that contains baking soda. Believe it or not, there are myriad reasons to add baking soda to your bath. If you feel sluggish, baking soda is the perfect bath time ingredient to help promote detoxification. Upon absorption, the body uses it to help boost immunity and eliminate excess toxins that have built up in the system. Baking soda also works to naturally soothe the skin, which is beneficial for people with eczema or other itchy skin conditions. Lastly, combining baking soda with Epsom salt in a bath is a great way to soothe sore muscles. Many experts recommend this duo because they work to accelerate recovery.
DIY Detox Bath
- 1 cup Epsom salt
- 1 cup baking soda
- 20 drops lavender essential oil
- Add the Epsom salt and baking soda to a glass bowl and mix gently.
- Drop the essential oil in the same bowl and mix to incorporate.
- Divide the mixture in half and store in two separate glass jars. Store in a cool, dry place until you’re ready to use.
How To Use:
- After you draw a warm bath, add one jar of the mixture and stir with you hand to help it dissolve.
- After a few minutes, soak in the bath and relax. It’s beneficial to soak in this bath for at least 20 minutes.