Everyone knows when they are about to come down with a sore throat or cold. Be it the tickle in back of your throat or slight irritation in your nose, you just know. Once you start coughing or have difficulty breathing, perhaps you grab the decongestant and lather it all over your throat and chest. Some people put it under their feet and some want to really inhale the menthol, so they rub some under their nostrils.
If you are congested and want to breathe easier, you may look to essential oils instead of a classic vapor rub. Some essential oils, including eucalyptus and peppermint essential oils, show particular promise, while others are not as effective at relieving sinus congestion. Other research indicates that essential oils may improve symptoms related to congestion. For example, some may help reduce inflammation, fight bacteria, and relieve pain.
A Quick Note About Essential Oil Dilution
The key to using essential oils safely is proper dilution. For adults, a 5% dilution is generally safe. That means that 30 drops of essential oils per one ounce of carrier oil, or 15 drops essential oils per 10 milliliters (ml) of carrier oil. For pregnant or breastfeeding women, a 1% dilution is best. Six drops of essential oils per ounce of carrier oil, or three drops essential oils per 10 ml of carrier oil. You can use the same pregnant or breastfeeding dilution ratio for children.
For this recipe, you will use a half-cup of olive oil, 1/8 cup of beeswax pastilles, and 150 drops of essential oils. You can choose the amount of drops you wish to use from the following list of essential oils that help promote decongestion.
Peppermint Essential Oil
A lot of people find that peppermint oil has a cooling effect and may improve symptoms of sinusitis. Because it contains menthol, peppermint essential oil may open the airways by affecting mucus receptors in the nose. According to lab studies, peppermint oil may fight bacteria, a primary trigger of sinus congestion. You can try to add peppermint essential oil to a warm bath to help reduce stuffiness.
Tea Tree Oil
Tea tree oil contains alpha-sabine, a compound that exhibits anti-viral, antibacterial, and antifungal activity. Researchers believe that tea tree oil helps relieve sinus congestion by fighting bacteria and viruses in the airways. It’s also possible that tea tree oil reduces inflammation, which may bring down swelling in the sinuses. By reducing swelling you can relieve symptoms of congestion, such as runny or stuffy nose.
Eucalyptus Essential Oil
Eucalyptus essential oil is a common ingredient in chest rubs and other over-the-counter decongestants. It shows promise as an alternative remedy for sinusitis and congestion. Similar to peppermint essential oil, you can add eucalyptus essential oil to a warm bath to promote decongestion. Eucalyptus oil contains ceneole, which was proven to be safe and effective for sinus issues in several small studies. It helped to improve symptoms of sinusitis, including nasal obstruction, headaches, and runny nose.
Essential Oil Chest Rub Decongestant
Ingredients:
- 1/2 cup extra virgin olive oil
- 1/8 beeswax pastilles
- 150 drops essential oils of choice
Instructions:
- In the top of a double boiler over medium-low heat, melt the olive oil and beeswax together. Stir frequently to melt evenly.
- When the two ingredients are fully melted, remove from the heat and allow it to cool for a few minutes. You can put it back over the heat and add more oil if the mixture is too hard, or add more beeswax if it is too soft.
- Add the 150 drops of essential oils (your selection) and mix well to combine. Immediately pour the mixture into a four-ounce mason jar. Cover and let cool at room temperature.
- Apply to the chest and/or the neck area during a cold to help reduce coughing and promote better breathing.
Vincent Stevens is the senior content writer at Dherbs. As a fitness and health and wellness enthusiast, he enjoys covering a variety of topics, including the latest health, fitness, beauty, and lifestyle trends. His goal is to inform people of different ways they can improve their overall health, which aligns with Dherbs’ core values. He received his bachelor’s degree in creative writing from the University of Redlands, graduating summa cum laude. He lives in Los Angeles, CA.
