DIY Lymphatic Massage To Eliminate Toxins & Support Hormones

diy-massage

The human body can do some pretty amazing things. Tissues can be repaired, wounds can heal, and the body can keep you healthy by processing toxins through its detoxification systems. The only problem is that our bodies were not designed to handle the world of chemicals, viruses, and bacteria in which we now live. So how can help our bodies?

 

Aside from participating in a cleanse to purge the body of toxins, giving yourself a lymphatic massage is beneficial to the body’s detoxification process. How do you know if you need a lymphatic massage? Digestive problems, headaches, body aches, skin problems, or even asthma are all indications that toxins are present in the body. If the toxins are not eliminated from the body, serious health ailments like cancer, obesity, autoimmune disorders, and more can occur.

 

Staying healthy in the world we live in means that you have to take action. Since the lymphatic system is responsible for filtering toxins and waste from cells, tissues, and organs in the body, accumulating more and more toxins can slow this process down. When the lymphatic system gets clogged, it becomes difficult for the body to stay healthy.

 

There are more than 90 lymphatic points all over the body. A tender or congested lymphatic point is easy to find because it is often sore when you massage it. If you have a lot of sore lymphatic points, massaging them daily can be beneficial for a healthy system.

How To Do The Massage:

Use two fingers to press into the lymphatic point. Massage each point for about 5-10 seconds. If it is a sore point, massage it for about 20 seconds. It is important that you use firm pressure for this to be effective. Repeat until you’ve massaged a lot of these lymphatic points. A great way to hit a lot of points is by foam rolling the outside of your thighs.

 

One thing to remember is that you should not bruise an injury by massaging a point to roughly. A lot of sore or tender points may indicate that you have a lot of toxins in your body. To help release more toxins from the lymphatic system, you can sit in a sauna a few times a week, stretch or do yoga everyday, or even do breathing exercises. These methods can strengthen your lymphatic system and keep your body healthy.

 

Source: http://www.primallyinspired.com/do-it-yourself-lymphatic-massage/?amp;utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer&utm_content=buffer5062b&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

2016-11-10T11:31:21+00:00

Related Questions

  • Click here to view in a new window

    Q: I received the product of BLOOD AND LYMPHATIC FORMULA formula last Wednesday, took it on Thursday and was rushed to the emergency room. I followed the directions on the bottle and the diagnosis by the doctor was gastroenteritis or food poisoning. It has made me to stop the product for my skin disorder or eczema. What should I Do? I have now stopped taking the blood and lymphatic tea and the formula. Help me please I think I was allergic to it. The doctor said I should not take it.

    A:

    No! No! No! Beloved! There's no allergic reaction to herbs. There's only "HEALING CRISIS" and LAW OF CURE that unfortunately so many people don't understand despite our explaining this i.e. "DETOX TROUBLESHOOTING", "FREQUENTLY ASKED QUESTIONS PAGE", and article entitled "HEALING CRISIS" which we are also finding out that people are not reading, so when they do experience healing crisis or the law of cure the first place they run to is the doctor, the #1 poisoners on the planet. Before I go any further, what were you rushed to the hospital for? What were your symptoms?

  • Click here to view in a new window

    Q: I purchased the Blood and Lymphatic Tea, and after drinking one glass I had an allergic reaction. Hours later, it caused my face to break out in small bumps. Is this common? Is it my system cleansing itself? Could it have happened because of something else, I ate or drank after drinking the tea? Is it returnable if my system cannot handle it?

    A:

    We explain what you're experiencing in the articles "Healing Crisis" and "Is This Normal?" as this is a common question so we wrote articles to address it. No returns for opened products.

    Article:
    Healing Crisis
    Is This Normal?

  • Click here to view in a new window

    Q: My question is that if my lymphatic system leading to my breast is clogged, is that why my breast is hard and swollen and will your recommendation help with this area also?

    A:

    Yes, If it's hard, the clogging is caused by mucus, arterial plaque, etc. Breast tissue is normally soft so if it's not soft, then something is making it hard. The recommendation will help you, Beloved. Drink plenty of vegetable juice daily and perform the sea salt soak daily (see article "SEA SALT SOAK").

  • Click here to view in a new window

    Q: I just received an intense, deep tissue massage last night. Will the toxins released be harmful to my baby while nursing? I fed him a bottle this morning just in case, but I'd like to know for future reference.

    A:

    No ... not at all! The Body Intelligence makes sure your baby does not get poisons via the breasts as your breasts are not eliminative channels like the colon, liver, lungs, kidneys, etc. NOT TO WORRY!

  • Click here to view in a new window

    Q: I am a working Massage Practitioner, and would love to here your recommendations on massage oils, and lotions that serve as great mood enhancers during a massage session?

    A:

    There are so many fantastic essential oils that can enhance the mood. Lavender (only as a catalyzer to bring out the essence of other oils), citrus oils (Lemon Peel, Orange Peel, Grapefruit Peel), may chang a/k/a litsea cubeba, linden flower, rose otto, bulgarian Rose, neroli frankincense geranium rose (great oil for women), and davana to name a few.

  • Click here to view in a new window

    Q: I am only guessing but it seems like I have been experiencing color discolorations and excessive dryness in my face when hair grows on my face or when I drink liquor it is almost like a reaction. What could this be? I just ordered the BLOOD AND LYMPHATIC FORMULA should that help? If not what could I use for this skin problem?

    A:

    CLEARLY YOUR BODY IS TELLING YOU TO STOP DRINKING LIQUOR BY MANIFESTING SYMPTOMS. I SUGGEST YOU PERFORM THE FULL BODY DETOX FIRST AND TAKE THE BLOOD AND LYMPHATIC FORMULA AS A DAILY MAINTENANCE REGIMEN.

  • Click here to view in a new window

    Q: I am a massage therapist. During a year long detox with the help of a Naturopath I lost about 40 pounds. However, I could only lose weight while fasting. Though I recognized that I was extremely toxic (very thick, dark menses every 15 days to flu-like symptoms) it seemed that fecal matter was getting "stuck" in the bend of the trans. Colon and disc. Colon. Maintaining the weight losses and good health was difficult in spite of being on a wholesome diet. Digestive enzymes seemed to adversely affect digestion since elimination was slow (once a day). Though enzymes worked well in the stomach, I would only gain weight with the use of enzymes: drinking a gallon of water a day only touched my extreme thirst. I would become lethargic and experience painful menses. Cramps, along with swelling in the ankles. Recently a massage therapist who worked with colon massage laid hands on me and told me that my trans. colon was sitting below my belly button. His massaging in the bend of the trans. colon and the disc. Colon was very uncomfortable. We agreed that massage could help with my situation since I felt great after the massage. I take flaxseed oil, prune juice, probiotics, and cranberry juice everyday and I have been seeing a colon hydro therapist for the past five weeks (once a week) with very good results. Is there a special diet that can help pull the trans colon back into position? I really want to be able to eat wholesome foods and look and feel wholesome at the same time. Thank you for your support.

    A:

    I WOULD RECOMMEND COLON REPAIR. CONSIDER THE DHERBS 10-DAY SUPREME COLON CLEANSE AND IT'S CORRELATING DIET (WHICH COMES WITH THE CLEANSE) AND DRINK MUCH VEGETABLE AND FRUIT JUICE, BUT ESPECIALLY VEGETABLE JUICE. FRUITS SMOOTHIES WILL ALSO HELP REPAIR THE COLON. DRINK 2-4 OUNCES OF ALOE VERA JUICE IN A GLASS OF WATER. PERFORM ANTI-GRAVITY EXERCISES 15-MINUTES PER DAY (HAVE LEGS RAISED HIGHER THAN THE FACE - I.E. LEGS UP AGAINST THE WALL WITH HEAD AND BACK ON THE GROUND). PERFORM ENEMAS AND COLONICS AS WELL. ALL ORGANS ARE REPAIRABLE AND THEREFORE YOU CAN HEAL YOURSELF OF THIS CRISIS. PEACE, OPTIMAL HEALTH AND WELL-BEING BE UNTO YOU.

  • Click here to view in a new window

    Q: I am using your BLOOD AND LYMPHATIC FORMULA and the MUCUS BUSTER FORMULA and it's working, however my nasal passage is still dry and crusty is there any product to moisten it? Your product or any other! Thanks

    A:

    Yes, try our OZ OIL! Glad to hear the products are working for you!

  • Click here to view in a new window

    Q: While I know by experience that herbs can have a healing effect, You say that clearly, "Sarcoidosis affects the glands", the inner and outer skin, and the lymphatic system. Sarcoidosis is a degenerative disease, and is therefore due to improper diet. You don't mention at any stage that it is an auto immune disease. To say that diet alone can cause one's immune system to attack the body, and major organs (which you don't mention anywhere) seems very simplistic. I may be wrong, but I hope you are not just raising hopes for all the sufferers out there. My sister has sarcoidosis.

    A:

    Beloved, why would I want to in futile and falsely raise innocent people's hopes and create bad karma for myself? I'm not one of the unscrupulous Christian ministers who do such, Beloved. I'm a wise natural healer. I have no incentive in raising false hopes. Life is not joke nor is suffering! Sarcoidoisis is a PREVENTABLE and REVERSIBLE disease which means it is diet related. A disease is preventable because eating wrong foods can be prevented. A disease is reversible because poor diet is reversible. Research the medical term "degenerative disease" and you'll understand where I'm coming from. I'm not one to embrace auto-immune disease because when the body turns on itself that's not natural. The person did something to make their body attack itself. People invite disease, Ma'am via WRONG DIET, WRONG THOUGHTS, WRONG ACTIONS, etc. If she was born with sarcoidosis, she picked up in life, a life that she led pursuant to her own free will. I say again: YOU CAN heal from any disease! If you believe you can, you can. If you believe you can't, you can't! It IS that simple! Jesus (not that you may be a Christian, I'm just quoting) stated: If thou canst belive, all things are possible to him that believeth!

  • Click here to view in a new window

    Q: I have completed FULL BODY DETOX and the ANTI-VIRAL CLEANSE AND REGIMEN. I have ordered the ELECTRIC GREENS CELL FOOD. How many do I take per day? Can I also order theBLOOD AND LYMPHATIC FORMULA ? IMMUNE SUPPORT and VITAMIN C FORMULA to take each day along with the green capsules? Will this help me to maintain my optimum health to avoid illness?

    A:

    TAKE 3-6 CAPSULES A DAY. YOU MOST CERTAINLY CAN!!! YOU BET IT WILL!

  • Click here to view in a new window

    Q: Mr. Herbalist I read the whole article on "GENITAL HERPES" and I must say I feel a lot better and really do understand what you are trying to say. One question I have to ask, if I want to heal myself of the herpes virus do I get the FULL BODY DETOX and ANTI-VIRAL CLEANSE AND REGIMEN or do I get the recommended formulas that I saw under Herpes, which are BLOOD AND LYMPHATIC FORMULA , ANTI-VIRAL FORMULA, IMMUNE SUPPORT, and STRESS-BUSTER INSPIRANT. I like how you think and I know that?

    A:

    First you get the FULL BODY DETOX and the ANTI-VIRAL CLEANSE AND REGIMEN.

  • Click here to view in a new window

    Q: I did the Full Body Detox and it worked great. I went on the Cardio-Vascular, Cholesterol Buster, and the Khemetian Gold, (going on the 3rd week) but my blood pressure and cholesterol are up (went to the Dr. last Friday, BP up (187/102) and today he called me with my cholesterol findings. I don't want to get back on the medication (I did increase my Cardio-Vascular to 6 a day. I did order last Saturday Blood & Lymphatic, Circul-aid, and Intestinal Janitor). I want this to work can you give me some direction. I don't want to have a stroke or heart attack. I'm 55 and a Black female.

    A:

    How do you feel? This is what counts!

    What are you eating? Are you eating eggs, dairy, and meat products? Don't concentrate on what you don't want (i.e. having to go back on meds). Think about being med free and healthy! Stick with your regimen. It took time to get messed up, it will take time to heal. Healing requires patience!

  • Click here to view in a new window

    Q: My daughter has been diagnosis with shingles, in your manual you suggest taking the anti-viral, blood and lymphatic, and the immune booster formulas, my question is will this help with the pain as she heals and should she first do the FBD or do both at the same time. She is at the point now that the doctors are suggesting steroids, having severe headaches on the right side of her head it feels like an electric shock and her body is sensitive to the touch. Needs help with the pain if she can't afford to get all three formulas which one of the three could she get now to help until she can get the other two? Being stressed really brings it on. I didn't see anything about shingles in your article that's why I'm writing.

    A:

    Opt for the NERVES FORMULA and HEADACHE AND PAIN FORMULA. More importantly, she should avoid stress at all costs.

  • Click here to view in a new window

    Q: What would you suggest for lupus? Anti-viral formula and blood and lymphatic? Is it good to use for lupus?

    A:

    The best thing for lupus is the Anti-Viral Cleanse. As for individual formulas, we suggest

    Immune Support
    Anti-Viral Formula
    Blood & Lymphatic Formula
    Vitamin C

  • Click here to view in a new window

    Q: How does the detox use herbs to force the toxins out of our body. What is the process, and how does it work by taking capsules?

    A:

    The FBD eliminates toxins via the eliminative organs (liver, kidneys, colon, etc.). Herbs in and toxins out!

  • Click here to view in a new window

    Q: I have completed the FULL BODY DETOXand the ANTI-VIRAL CLEANSE AND REGIMEN. . It has been 4 weeks since I finished the anti-viral cleanse. I noticed that my outbreak was more severe this month. I ordered and I'm currently taking the immune booster, rainforest tea, and blood and lymphatic cleanse. How long should I take these products before I get results?

    A:

    When people don't heal it's usually mental. Please order and read our MENTAL SCIENCE MANUAL. Keep taking the products but get understanding on why you are not healing. Please read the article â€WHEN WILL I SEE WILL I SEE RESULTS AFTER TAKING THE HERBS?†which you can find in our articles section. Focus on optimal health and well being and not being cured from herpes.

  • Click here to view in a new window

    Q: Hi. I'm a 39 year old female who had a lump in her breast removed but it came back six months later. So I tried a poultice for three days on it and I don't know what went wrong. Now it"s like my whole lymphatic system leading to my breast is shut off. There is swelling and hardness of my tissue in my breast. I went to a naturopath doctor who said that it wasn't cancer but did not give me any solution to my problem. This has been going on now for three months and I'm very much in distress but I don't want to go to a conventional doctor to have my breast removed. Is there any natural remedy for me?

    A:

    I'm working on a new breast care article at present. Perform the Full Body Detox and rub on our FEMALE BREAST OILsimultaneously. Drinking FEMALE HEALTH TEA is also ideal. Hang in there and think positive. You'll be alright, as long as you believe you will.

  • Click here to view in a new window

    Q: My major reason for detoxing was to release weight and remove toxins. While on the Pancreas Cleanse, I eliminated 2- 3, times per day. I didn't experience that on the detox. So, if I understand you correctly, I should then perform another Pancreas Cleanse, until I rid the body of the weight? Are there any additional supplements you suggest along with this cleanse?

    A:

    Yes, perform the Pancreas Cleanse, until you get your desired results relating to weight. But, it is also important to cleanse detoxify the body too, not just focus on weight loss Beloved!

    Product Links:
    PANCREAS CLEANSE & REGIMEN

  • Click here to view in a new window

    Q: I purchased the FULL BODY DETOX two months ago and the first day I took the first 5 pills at 7am (Blood and Lymphatic) and at 8am I was vomiting all over the place at work. I was so weak I couldn't function someone from work had to drive me home and that whole day I was sick as a dog as if I had stomach virus or the flu. I had diarrhea at the same time. I want to know if this was a normal reaction to the herbs. I only took 5 I couldn't imagine how the rest of my day would have went had I taken the full 30 pills a day (which I didn't know I had to take until I received the package that wasn't indicated on the website that I had to take 30 pills a day). Was this reaction normal? Please someone let me know if it is safe to continue the product. I couldn't send the product back because of course it had been open so since I paid 120.00 for it I would like to see if it's really what everyone says about it. I don't want to let anyone else know about the product after what happened to me. I have read the reviews and all are great no one has experienced what I've went through so far. Your response to this matter is greatly appreciated. Thanks

    A:

    Beloved, you are experiencing the â€HEALING CRISISâ€. Read the article Beloved, you are just very TOXIC, that's all! Don't measure yourself against others for every body is literally different. Don't fault the product! fault your diet and lifestyle over the years. This healing crisis may seem strange to you, but in reality, your body is thanking you. The vomiting and diarrhea are signs that your body is eliminating in the only available channels open right now. Simply start off by taking 2 or 3 capsules and see how that goes. You should be fine. Then you can work yourself back up to 5 capsules if you desire. You are free to change things up to your desire that benefits. Beloved, you are on your way to the cleansing of a lifetime. This is a good sign because your body is greatly working. Your are sensitive to herbs which is a good thing. They are working immediately in your body. You'll receive a complimentary check in phone call tomorrow for Dherbs! All is well, Beloved! Don't quit! When the going gets rough, the rough gets going! Check out our â€DETOX TROUBLESHOOTING†and look up "vomiting", "diarrhea", etc. There is plenty of support for you!

  • Click here to view in a new window

    Q: I've been taking classes on how to be more responsible for myself naturally because, my Naturopath became a burden to my pocket. I have no insurance, and I don't make a great deal of money as a massage therapist. Visits were at least every six weeks. He did more talking (irrelavant to my case) than evaluating. The supplements I could find (same brand) for at least 1/2 the price elsewhere, but was left to trusting him for my first supply. I wasn't even sure why I was taking some of them. I've been reading as many of your articles as I can, in order to get a clue about what's best for me. YOUR GREAT! But there are times when I feel I need expert advice on how my body feels. Though I felt taken advantage of by my Naturopath. Can you give me an idea on how to ID a good one on this side of the world? What would be a typical intake? Price?

    A:

    Hmmm! Intake, Price? That's going to vary! The best way to determine anything is based upon your intuition (energy). A good ND listens to you! Their price is pretty economical, or they will work with you to help you out financially. They don't push their products on you, they just inform you on what you need. They let you know you have free will and choice! A good ND will allow you to ask questions and give you answers that suffice your questions.