Carrots are one of the most popular root vegetables around the world. They come in baby form, medium, size, and oddly crooked form, which are typically found at farmers markets. Whichever way you eat them, carrots provide a world of health benefits. One of the best ways to consume them, however, is to juice them. Drinking a glass of carrot juice once a day can completely change your health.
The list of nutrients in carrots is quite extensive. They contain everything from potassium, fiber, biotin, manganese, pantothenic acid, folate, copper, and vitamins B1, B2, B6, C, E, and K, in addition to a few others. You don’t have to solely drink a glass of carrot juice to reap these benefits. You can also add carrots to smoothies or add other ingredients like ginger, oranges, beets, and pineapples to the juice.
Note: Make sure you drink freshly made carrot juice to absorb the following benefits. Buying pre-bottled carrot juice is a waste because it often contains added sugars and preservatives.
If you have high cholesterol or have difficulty regulating your levels, try drinking some carrot juice on the daily. Because carrots contain potassium, which helps reduce sodium levels in the body, drinking carrot juice can help naturally your lower cholesterol and blood pressure.
Makes Your Bones Strong
When people think of vegetables that make your bones strong, they typically think of leafy greens. They aren’t wrong because they all contain vitamin K, but so do carrots. Vitamin K helps to bind calcium, which is crucial for strengthening your bones, so drink your carrot juice!
Helps Relieve Bloating
Whether you ate too much or just feel a little gassy, drinking carrot juice can help remedy the situation. Carrot juice helps to naturally get rid of gas, which gets stored inside your stomach and intestines.
Promotes Healthy Urination
When you are urinating healthily, you can help get rid of almost 4% of your body fat. Carrot juice has been known to be a healthy diuretic, helping to remove excess uric acid and bile, while also helping to keep the kidneys clean and healthy.
Beneficial For Lactation
Lactating mothers can benefit from drinking carrot juice because it helps with milk production. Women can start drinking carrot juice during pregnancy to improve the quality and richen the vitamin A content of breast milk. Vitamin A helps with cell growth, making it great for developing fetuses.