Drink Up For National Hydration Day 2017

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The summer sun, while pleasant and perfect for tanning, does not help you stay hydrated. In fact, it works hard to dehydrate you, which is why it is important that you keep replenishing your fluids, specifically water. It is especially important to drink lots of water on National Hydration Day.

 

More than 60% of the human body is made up of water, which is why it is crucial that you always stay hydrated. Normally, the best way to stay properly hydrated is to drink half your bodyweight in ounces of water per day. For example, if you weigh 150lbs and divide that by 2 to get 75, you should be drinking 75oz of water every day. In the summer months, however, we recommend drinking a little more than that, especially if you are going to be taking part in outdoor activities.

 

There are many ways that you can avoid dehydration. Make sure to drink water during sports or physical activities. It is also beneficial to eat hydrating foods like watermelon, cucumber, cantaloupe, zucchini, tomato, strawberries, or pineapple. You can also add things like lemon, mint, basil, blueberries, cucumber, or ginger to your water.

 

Always carry around a reusable water bottle. Don’t just carry it, though; make sure you continually refill it with water. Double-walled stainless steel bottles are the best because they can keep your water nice and cool, even if they sit in the sun. Additionally, make it a priority to have at least one glass of water with every meal.

 

Enjoy the summer and all the fun things there are to do in the warmer months. Just remember to stay hydrated.

 

Source:

https://www.nationaldaycalendar.com/national-hydration-day-june-23/

2017-06-22T10:23:02+00:00

Related Questions

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    Q: I love to drink water, but I like to drink hot water you know boiling water slightly cooled. Is there a benefit, or disadvantage to this compared to drinking room temperature water? Secondly, the water I drink is boiled water. Alkaline water is not a privilege most Kenyans have. If 56% of the population is living below poverty line you do the math. So the water I drink is tap water, that I boil to make it safe for drinking. When I get to work I have Alkaline water as my work place provides me with that provision. I think this is detailed enough for you to get the picture and help. Once again (I love you) in Swahili for spreading the gospel!

    A:

    No difference at all, Beloved! Even the boiled water becomes room temperature water. You're doing fine! Thank you for your words as well! Much appreciated! Peace and Love!

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    Q: I've been a vegan for 2 years now. I've done the FBD 3 times in these two years, but my urine is still yellow. The only time it is clear is immediately after I drink water (reverse osmosis water). If I miss a day of drinking water, my urine goes back to being dark yellow. Does this mean that my body is still very toxic? Also, is it normal to release urine 5 to 15 minutes after drinking liquids? I would think that water would need to stay in the body for awhile for proper hydration and cleansing.

    A:

    From what you wrote I would suggest you start drinking alkaline water (purchase an alkaline water machine, you can find various brands in our e-book "Alternative Diet and Lifestyle Manual"). If you are urinating within 10-15 minutes of drinking water you are not absorbing the water, and thus you require micro-clustered water which an alkaline (and ionizing) water machine does. I also highly recommend consumption of our Kidneys-Bladder formula (3 capsules per day).

    Product Links:
    Alternative Diet and Lifestyle Manual
    Kidneys-Bladder and Adrenal

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    Q: Question, I usually drink distilled water but for the last month or so I?ve been drinking more sparkling water with lemon ["Blu' Italy"] ...it sparkling water good for u or no?

    A:

    It's your choice! If it has carbonation in it, I wouldn't drink too much of it. Spring water is best on the market (unless you can find a brand of water that is alkaline and antioxidant). Drinking too much distilled water can leech vital nutrients from the body. Switch up between distilled and spring.

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    Q: Is sea salt and warm water a good natural laxative? If so how often do you recommend the use of sea salt for elimination? I was reading The Master Cleanser by Stanley Burroughs and it gives this recommendation, along with drinking lemon water mixed with organic syrup and cayenne pepper. Is it safe to give myself an enema 2xs per day using a hot water bottle filled with fresh squeezed organic lemon and distilled water? Asking this because Bzod had me to listen to 88.3 today here in Cincinnati and the guy (Mike) was telling how he does this regularly and has great results.

    A:

    Yes, sea salt in water is a mild laxative!

    You can do it as often as you FEEL the need to drink or take it. 

    You can also consume the Master Cleanse (cayenne, maple syrup, lemon juice) if you choose. You can drink this as much as you like depending on how you feel.

    And yes, you can perform enemas 2X a day! Enemas are very helpful for health!

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    Q: Hello, I read one of the articles it said to drink distilled water. I was drinking that because I thought it was the right one. A book I was reading said to drink spring water. Can you explain the difference to me about distilled and spring?

    A:

    We answer your inquiry in our article on "ALKALINE WATER". Distilled is BEST for Detoxing whereas Spring water is good daily drinking water. But you're Detoxing!

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    Q: Dasani water, if I remember correctly, was banned from the U.K. It contains salt as well as potassium chloride. Essentia contains calcium chloride, as well as sodium bicarbonate, magnesium sulfate, dipotassium phosphate. Are all the ingredients in Essentia safe? One would have do an independent test on the water. Dasani is crap and I no longer drink Essentia but it would be my brand of choice of bottled water if I was to purchase water again.

    A:

    Personally I have an alkaline-antioxidant water machine (Neptune brand) that produces alkaline, antioxidant, oxygenate, mineralized water that is made in Asia.

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    Q: I'm taking the FULL BODY DETOX and I am noticing that I am extremely bloated and a lot of gas. I've taken this product before and don't remember any of this. Also my urine output is decreased from normal I drink a gallon of water a day? I drink the distilled water I was unable to find alkaline water.

    A:

    It's your body that has been through something, not the herbs. Your colon is speaking to you. Don't worry! Just keeping detoxing! Distilled water is good for detoxing!

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    Q: Hello, I'm on day 3 of the FBC and I'm having a really hard time with sweets. It's even more trying because I work in a bakery which I cannot avoid because it is a family owned business and I, myself do a lot of the baking. What do you recommend to help seize my sweet craving besides fruit? Because it seems that I can eat fruit for substitution but after a while I still want to eat cake lol. Also, what brand alkaline water do you recommend? Is it best to drink the bottled water or make it? Thanking you in advance. D.Bolden

    A: After a few days, your cravings will subside. If you feel like you need additional help with sugar cravings you can also try the Sugar Control. There are raw food desserts available in health stores like Whole Foods, raw food restaurants or raw desserts you can make. It would be best to purchase the alkaline water. Essentia, Nestle, Voss and Neo Water are some of the popular brands of alkaline water. Sugar Control - http://www.dherbs.com/store/sugar-Formula-p-63.html

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    Q: I have been off the full body cleanse for about a month, what I have noticed, when I haven't drank the amount of water needed, my anus begins to hurt as if I have heroics, I cannot wipe without having pain. I drink water, it seems all is fine. I ate fried chicken for the first time, in 3 months, and agin notice pain. So, I need the water, but what I explained, does it sounds right. I have been eating more veggies and fruit, in the last couple days, as well.

    A:

    Keep drinking plenty of water and start taking Dherbs' Intestinal Cleanser, and Bowel Motion. They will help to get rid of your hemorrhoidal condition.

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    Q: I'm on the Weight Release kit. I'm drinking the water and making sure that I drink a glass full each time I take one of the product. But at present I'm very bloated and not having a bowel movement. Could you please tell me what I need to do? This is not a good feeling.

    A:

    Drink some herbal laxative tea (i.e. senna, cascara sagrada, Smooth Move, etc.) and a cup of prune juice 1-3 times daily. You may also try performing an enema. What you're feeling is natural. The bloating will soon give way to numerous bulky bowel movements.

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    Q: Hi, thanks for giving people like me some hope that we can all be healed. I recently bought the FULL BODY DETOX and I see where I need to drink distilled water for the first 2 weeks. I am unable to find distilled water here (Jamaica) but I see deionized water is that the same thing as distilled water?

    A:

    It's not the same water but it will do!

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    Q: I am in need of cleansing my body and weight removal! (Removal and not loss because I don't want to find it again)! I need to remove about 80 pounds of unhealthy weight from my body and would like to do so in a natural way. I looked at both your Female Cleanse and the Full Body Cleanse, but don't know which is a better option for me to follow right now? I eat a lot of organic foods, I juice (some) but need to increase my water intake (A LOT). I don't drink much soda at all and when I do it is organic carbonated lemonade. I realize carbonated drinks are not good for us and limit how much I drink. My body lets me know when I have eaten something that is not good for me by causing my hands and feet to swell. To reduce this I drink water. I am allergic to wheat and try to stay away from it as much as possible. I have few ailments and have started working out again (cardio and weight training). I also looked at your weight loss products, but thought I should maybe detox first. What do you think? Any assistance you can offer on your products and which ones I should take is of great appreciation.

    A: The best thing for you is the Full Body Cleanse. The Full Body Cleanse will allow you to remove unwanted weight, while also optimizing your entier body so that you can maintain that weight and live a healthier lifestyle.

     

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    Q: I am taking CARDIO-VASCULAR FORMULA almost for 6 months instead of my blood pressure pills and water pills from my doctor prescription before. I am doing very well with the cardiovascular formula bur still retaining water, sometimes I have to take my water pills that I am trying to avoid. Do you have some formula for I can take for my problem?

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    Try our FLUID BUSTER formula, Beloved! Eat plenty of parsley and celery too!

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    Q: How long will the oxy drops last in one bottle? Also, how many drops in an 8oz glass of water? How many glasses of water a day should I drink?

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    Product Links:
    Oxy-Drops

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    Q: I?m about to go on your Full Body Cleanse and Anti Viral Kit & regimen...but the problem is that I can?t find any alkaline water that?s a little affordable those machines is expensive. Is there any water u can recommend me to drink while doing this process.

    A:

    Simply drink DISTILLED water!

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    Q: I currently drink Adjani water. What is the best water to drink? Much Thanks.

    A:

    Read the article "ALKALINE WATER" article. Alkaline water is the best water to drink. After alkaline, is spring water.

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    Q: I AM EXPECTING MY DETOX PACKAGE TO COME IN POSSIBLY ON TUESDAY. I WANT TO START REPLENSHING MY DRY FRUITS. 1. ALMONDS 2. PECANS. 3. RAW CASHEWS. I HARDLY EAT PEANUTS AND I KNOW THEY ARE NOT RECOMMENDED AT ALL. DO YOU RECOMMEND WALNUTS? MY FAVORITE ARE ABOVE. PLUS SHOULD I GET DISTILLED WATER? ALSO BEFORE DISCOVERING DHERBS, I PUT In A WHOLE WATER FILTRATON SYSTEM IN MY HOUSE AND I BELIEVE IT IS CONSIDERED PURIFIED WATER. IS THIS GOOD OR SHOULD I BUY BOTTLED DISTILLED WATER. I AM VERY ANXIOUS TO START DETOXING BECAUSE THIS IS THE FIRST TIME.

    A:

    Walnuts are good to eat during the Full Body Cleanse. Distilled water is the best water during the Full Body Cleanse, but your filtered water would also be okay to drink during the cleanse.

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    Q: Hello, this is my 2nd time doing the full body cleanse. I did it last year so now I'm doing it again. I started on Monday 3/9 and since have lost 5 lbs. Is that normal? Also why do you recommend Distilled water and not Spring and/or filtered (Brita). I have always drank a lot of water but roughly how many times a day should I urinate and how many times a day should I make a BM? When I did it the first time last year it was late Spring early Summer and incorporated a lot of walking which helped out a lot. This time not so much due to the horrible NY weather. I would appreciate you answering my questions and getting back to me at your earliest convenience. Thanks

    A: Everyone's body is different and responds to the regimen differently. Losing 5 pounds in days is okay. Distilled water is the best type of water that helps to detox the body. You should be drinking half your body weight in water. Anything you put into your body you can expect it to come out. Bowel movements and urination is directly related to the foods and beverages you're consuming. Be sure that you're consuming three regular meals a day; eating fruits and vegetables with fiber.

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    Q: Hi Dherbs.com, how are you? About two years ago my grandmother purchased an ozone machine and I am wondering if you could answer a question I have about it: How long does the water remain "ozonated" after turning the machine off? Also, what is the most powerful way to reap it's benefits: drinking "ozonated" pure water, taking a bath in it, soaking your feet, directly into your ears, etc. Water remains ozonated for about 10-15 minutes and dissolves instantly once machine is off.

    A:

    Best ways to consume ozone is drinking it in water and bathing in it. All ways help though! I do them all!

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    Q: I'm interested in a water purification system and there are two advertised in the American free press. One is the blue print water unit and the other crystal clear. Can you comment on either system and or what to look for in a water system?

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    What you want to look for in a water purification system is the type of filter it contains. The best filter material is CARBON, COPPER, and QUARTZ (crystal). All three are good at the filtering process.

    The filter should either be an osmosis unit or an ionization unit.