There’s nothing better than getting a good night’s sleep. It is truly one of the great pleasures in this world. You know what isn’t? Not sleeping through the night and waking up feeling like you hate the world. Most people who have trouble sleeping often resort to medications or sleeping aids like Ambien, Lunesta, or other sleeping gels. People who take these pills have a greater risk of developing cancer.
Don’t risk your future health just to get a little sleep at night when there are foods that can naturally help you fall asleep. You can eat any one of these foods a few hours before bed because they have a natural, calming effect on the body. Additionally, you can also try our nerve formula or nerve calming tea, both of which contain herbs that can naturally relax you.
#1: Bananas
Forget the sleeping aids and grab a banana. Because they are rich in potassium, which is an important mineral for getting a healthy night’s sleep, they are a great food to eat an hour or two before bed. Additionally, bananas also contain tryptophan and magnesium, both of which have a calming effect on the body.
#2: Beans
Beans contain a natural a natural B-vitamin complex, and B vitamins have been a natural way to treat insomnia for a while. People with anxiety or high stress levels often resort to B vitamins as well. Beans are rich in niacin, folate, and B6, all of which can help you sleep.
#3 Nuts & Seeds
Nuts and seeds are great to eat before bed because they can increase serotonin levels in the brain. They also contain magnesium and tryptophan! The best nuts and seeds to eat are walnuts, almonds, Brazil nuts, sunflower seeds, pumpkin seeds, and flaxseeds. Always try to get these raw and unsalted so that you get the most benefits.
#4: Chickpeas
As previously mentioned, beans are a great sleep aid, so chickpeas, which belong to the legume family, are great too! Chickpeas contain vitamin B6, which helps boost serotonin levels, and that helps promote healthy sleep. Hummus is a classic way to eat chickpeas, but there are many other ways to get chickpeas in your diet.
#5: Cherries
Cherries are a great source of melatonin, which many people resort to in pill form to help them sleep. Go straight for the natural source by eating cherries. You can also remove the pits from the cherries, juice them, and drink cherry juice to improve your sleep cycle.
#6: Leafy Greens
Well, you should always have leafy greens in your diet, but they are a great source of calcium. Calcium is very important in the body because it helps produce sleep hormones. If you want to snack on something before bed, try baking some kale in the oven with a little olive oil, sea salt, and pepper to make kale chips.
Vincent Stevens is the senior content writer at Dherbs. As a fitness and health and wellness enthusiast, he enjoys covering a variety of topics, including the latest health, fitness, beauty, and lifestyle trends. His goal is to inform people of different ways they can improve their overall health, which aligns with Dherbs’ core values. He received his bachelor’s degree in creative writing from the University of Redlands, graduating summa cum laude. He lives in Los Angeles, CA.
