One of the best things about summer is that there are so many different produce items available. Some of our favorite summer fruits belong to the stone fruit family. Summer is peak season for stone fruits, which include cherries, peaches, plums, apricots, nectarines, and olives, pistachios, and almonds. Head to your local farmer’s market to buy the freshest stone fruit varieties today.
Fun Fact: The name stone fruit comes from the fact that the seed of the fruit exists in a stone-like pit, but they are technically called drupes.
Stone fruit are delicious, most of them being slightly tart and sweet. They are juicy summer gems that should be in your kitchen every week. Check out all of the different health benefits of stone fruit below.
Dried apricots are probably one of the most popular dried fruit selections. Summer is here so take the time to enjoy fresh apricots. They are rich in vitamin C, beta-carotene, and catechins, the same phytonutrients that are in green tea. Catechins help to reduce inflammation and regulate blood pressure.
Cherries are a great healthy snack for summer. Because cherries contain high levels of melatonin, which helps to regulate your body’s sleep and wake cycle, eating them can help you relax for more peaceful sleep. Try eating a handful about an hour before you go to sleep for best results.
Nectarines get their bright red-orange color because they are rich in beta-carotene, which is important for healthy vision. Additionally, nectarines contain fiber, which promotes healthy digestion, and they are rich in potassium, which helps to lower blood pressure.
Plums have undergone numerous studies because they have a high amount of phytonutrients, which serve as antioxidants in the body. These antioxidants help to prevent oxidative damage and they help fight off free radicals. You can also enjoy prunes, their dried form, if you need some help stimulating bowel movements.
Known as the fruit of calmness, peaches are a great fruit to eat if you naturally want to lower stress levels. Much like cherries, eating a peach before bed can promote more restful sleep. Peaches are also a low-calorie fruit and they help to regulate blood sugar levels, which helps to keep cravings at bay.