Eat This Spice Every Day And You Could Drop 30 Pounds In A Month

cumin

You may be skeptical about this, but adding 1 tablespoon of this spice to your daily diet can help you lose weight. It is like a death punch to obesity because of how it effectively boosts your metabolism and aids in eliminating waste from your system. In fact, most health professionals will agree that a well-functioning metabolism is the key to successful weight loss, so let’s explore this spice.

 

When most people are trying to lose weight, they search for diet pills, diet regimens, or other supplements, but they fail to explore herbal remedies. There are amazing herbs and foods that can actually improve bodily functions. In this case, cumin is the miracle spice that can help your metabolism function optimally.

 

A study, which involved 88 women, was conducted to research the amazing properties of cumin. These women ate healthy diets, which were comprised of organic foods, and each woman ate the same amount of calories each day. Half the women added 1 tablespoon of cumin to their diets. While all women lost weight, the half that ate cumin lost an additional 14 pounds. In percentages, the cumin group lost about 14% body fat, while the non-cumin group only lost about 5% body fat.

 

Researchers who conducted the study also found that LDL (bad cholesterol) levels dropped by 10 points for the cumin group. The non-cumin group didn’t even lose a full point. This clearly demonstrates how awesome cumin is for the body.

 

Cumin has a high phytosterol content, which is why it is recommended for weight loss. The sterol inhibits the accumulation of fat and cholesterol in the body. Sterol is even thought to be the magic element in cumin that helps boost one’s metabolism. You can season a variety of dishes with cumin, which makes it very easy to add 1 tablespoon of it a day to your diet. What are you waiting for? Go for it!

 

Source: http://listsy.co/take-this-1-single-ingredient-a-tablespoon-per-day-to-lose-30-pounds-within-a-month/

2016-12-20T16:52:45+00:00

Related Questions

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    Q: Good morning. I tried the WEIGHT RELEASE CLEANSE AND REGIMEN and followed the diet. I must say that I am amazed at how good I feel. Energetic and focused but alas, I only lost 3 pounds in the 3 weeks. I am 5'5 and currently at 181 pounds. My body is extremely resistant to weight loss. I have done several different types of detox including the IZO juice cleanse in the last year and had not lost weight. I don't even seem to respond to a very low calorie diet. I do have elevated liver Enzyme levels and a recent blood test showed low B6 vitamin and not proper protein digestion. I exercise 3 times a week and I eat rather health and mostly organic. Please HELP. Thanks

    A:

    This means that your body focused on another area that was of more importance than weight release. your mind wanted weight reduction but your body intelligence focused on something else. Go with the flow of the body intelligence and trust it. You apparently have an energetic block that prevents you from physically releasing weight (since you've tried other programs). Consider scheduling a consultation so we can get at the energetic/emotional root of your problem. Simply stop worrying about "losing" weight. Focus on what you desire (to see yourself in the size you desire). Don't focus on what you don't want (i.e. to lose weight).

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    Q: Lose up to 50 pounds in only 3 weeks!!! What type of diet do you have to follow with the weight lost & how much a day do you have to take out of each bottle a day...5'5", 154 lbs.

    A:

    The diet is predominantly RAW foods. You are taking 5 capsules of 6 different formulas every 3 hours throughout the day for 20 days. Your body will only release the amount of weight you need to release. Not necessarily 50 pounds unless your body really needs to release that amount.

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    Q: Dear Brother, I am 6 feet tall and I am on my third day of the 10-DAY SUPREME COLON CLEANSE. I used to be 125 pounds in weight, and I have dropped to 119 pounds. I am a little concerned about the weight loss as I wasn't a healthy weight to begin with. I believe I am underweight for my height anyway. Is this amount of weight loss normal? Also, now I've dropped to 119 pounds and I'm only on day 3 of a 10 day cleanse, should I carry on and lose more weight? I don't want to look like a skeleton! But I want to be healthy. Please advise.

    A:

    The article I Highly suggest you read is â€I’M THIN! WILL I LOSE WEIGHT DURING THE DETOX†Your answers lie in this article, Beloved!

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    Q: Hello I'm trying to lose weight I had a baby 8 months ago and only lost 10 pounds ever since. What are some foods I can eat to burn fat while exercising as well?

    A:

    Hello I'm trying to lose weight i had a baby 8 months ago and only lost 10 pounds ever since. what are some foods i can eat to burn fat while exercising as well?

    Hi, thanks for the question. Here is a blog I wrote on 5 foods that ramp up your metabolism. Good luck on your journey!
    http://the-vegan-effect.healthcoach1.integrativenutrition.com/blog/2012/09/qa-5-foods-that-ramp-up-your-metabolism

    -Gary Gibson HHC CPT

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    Q: I have read about your detox system on your site and others. Here is the product that I am thinking about purchasing: Full Body Detox I have some questions... 1) Is there a diet plan or eating plan that comes with this order? and 2) I have 100 pounds to lose and am thinking about going on the Medifast plan. That is a high (vegetable) protein diet with no fruit and not a lot of vegetables allowed. Would these supplements in the detox plan help my organs that might be taxed a bit on this diet with very little vegetables and no fruit? I am skeptical about #2...I think raw fruits and vegetables are so important inour diets, yet, I do need to drop weight fast. I look forward to any thoughts that you might have.

    A:

    Yes, the Full Body Cleanse comes with a dietary regimen prescribing an all-raw foods diet (fruits, vegetables, raw nuts and seeds). This means no meat, dairy, grains, or processed foods.

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    Q: I'm on my 10th day of the Full body cleanse and I have only dropped like 5 pounds. When I go walking and come back to weigh myself. I see that I'm down like 3 lbs. But, when I weigh myself the next morning, I still only lost 5 pounds. I have lost my appetite completely. I eat fruits and a small salad other than that, I have no desire to eat. I have bowel movements about 3 times a day however, they are not regular size bowel movements. I even had a colonics yesterday, and not much happened with that, no movement. I'm just wondering what can I do to optimize my weight lost with this detox? I had taken smooth move too... still no change... Please advise.

    A:

    Stop putting so much energy (emphasis) on how much (weight) you're losing. You're creating a block for yourself. In fact, you should even stop weighing yourself. Only do so after you complete the cleanse. Just focus on how you feel, and what you desire -- your objective, okay!

    Take time to read the following article:
    Secrets of Weight Loss

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    Q: I have completed the Pancreas Cleanse, and I'm finishing up the Full Body Detox, I'm very disappointed! Reason being, I thought I would have dropped a lot of the extra weight, and I didn't. I did all raw foods, and started preparing raw snacks, made with nuts and dried fruits. In fact, I think I was eating too many raw nuts. I'm still working to help my body heal from the diabetes, but not sure where to go from here. I still want to lose 35 lbs, and I will continue to eat raw at least 85% to 90%, but I need help with supplements. Where do I go from here? By the way is their any reason why, I lost more weight on the Pancreas Cleanse, instead of the Full Body Detox?

    A:

    Too many raw nuts could cause a feeling of being bloated, but nuts are pretty good to eat while detoxing. Most people don't have a problem with nuts, while cleansing. Okay, so you have diabetes and the weight is from the diabetes association, correct? It is ideal to first perform the Full Body Detox, followed by the Pancreas Cleanse. If you don't release the full 35 pounds of weight with these 2 kits, you then perform either the 10-Day Supreme Colon Cleanse, or the Weight Release Cleanse. Also, whether cleansing or not, drink 2 cups of Pancreas Tea daily. If the weight (waste), is due to the diabetes then your body responded to the contents of the Pancreas Cleanse (because your body needed it), and this is a sign that you should only be performing the Pancreas Cleanse, and not the other cleanses I named above.

    Product Links:
    Full Body Detox
    10 Day Supreme Colon Cleanse
    Pancreas Tea
    Weight Release Cleanse & Regimen
    Pancreas Cleanse and Regimen

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    Q: I am a young lady who is trying to lose weight. I usually stabilize around 130-135. however, I would like that to be 10 pounds lighter. Whenever I get below 130 though, my body feels like it goes into binge mode. Any suggestions or herbs that can help me stop eating to so much and instead help me lose weight?

    A:

    To keep the weight off, We recommend a daily regimen of Weight Release Formula and Bowel Motion.

     

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    Q: A friend of mine purchased the Full Body Cleanse for me but I am a little hesitant about starting the cleanse. I am afraid that I won't be able to go through with it and that maybe I am doing it for all the wrong reasons.I used to weight 140 pounds in high school, but after I went away to college stress and poor eating habits I gained 50 pounds.I have tried a few different things and when I did not notice results I stopped them. Will it be different this time? Will I actually lose weight? I was also considering trying The Female Cleanse after the Full Body Cleanse. Would that also help with weight loss?

    A:

    If you follow the diet and take the herbs as recommended you will 100% loose weight. Not only will you be expelling toxins from your system with help of the herbs but you will also be adapting to a raw vegan diet. The diet alone will help you loose weight.
    The Female Cleanse is not design for weigh loss. If weight is what you are focused on then you should perform the Weight Release Cleanse, once you have performed the Full Body Cleanse that is. Never hesitate to call us at 866-434-3727, we would be more than pleased to walk you and guide you through the process.

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    Q: I have a fried who was told he has a heart murmur, and a small hole in his heart that is leaking. He needs to get surgery to get the whole closed up, or else it can get worst. He has severe chest pains, and his right shoulder hurts him constantly. They say it is because no blood is pumping to his arm at a steady rate because of his heart. He does not have health insurance and wants to avoid the medications and surgery. He has lost weight so what do you recommend? Full Body Detox? The only thing with that is it says you will lose 10-50 pounds he cant afford to losse to much weight. Could you explain? And would this help him a great deal? Also me personally would like to do the Full Body Detox just for overall health reasons and it seems to be a great cleanse. Im only 120 pounds will this make me loose a lot of weight? I cant afford it either. Please advise.

    A:

    Please read the article "I'm Thin, Will I Lose Excess Weight During the Detox." Visit our articles section. You guys have nothing to worry about. You will only release weight if you NEED to do so. Just read the article for more insight and understanding. The Full Body Detox and drinking the Hearty Heart tea will tremendously help your friend. He needs to do something and fast though.

    Articles:
    I'm Thin! Will I Lose Excess Weight During the Detox?

    Product Links:
    Full Body Detox
    Hearty Heart Tea

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    Q: I would like to know if the WEIGHT RELEASE FORMULA helps you lose weight and also does this supplement comes with a diet plan.

    A:

    THE WEIGHT RELEASE FORMULA ONLY HELPS YOU TO MAINTAIN WEIGHT RELEASED FROM THE BODY. IT DOES NOT COME WITH A DIET LIKE THE WEIGHT RELEASE CLEANSE AND REGIMEN DOES.

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    Q: Thanks so much for all the wonderful info! I had a chance to look at some of your products and I like what I see. There is so much good stuff here. I just finished a 60 day sugar/fat cleanse. I basically cut out all diary, white sugar, flour, pasta, etc (I was already eating a veggie diet) I did very well with the cleanse and I want to keep it going. I lost almost 20 pounds, but I started eating a little differently, since I had some events for the past couple weeks and the weight started coming back on. I'm aware that I have a slow metabolism, but I do exercise (4 to 5x a week) and I generally eat pretty well. I have about another 40 pounds I want to loose and continue to be healthy and energetic. Also, my husband and I are also trying to have our first child. Do you have any suggestions?

    A:

    We would recommend that you give our Full Body Cleanse a try. It will help you lose additional weight and rejuvenate your body. Once completed, try the Fertility Kit, which is a 20 Day program and regimen that consists of herbs, elixirs, affirmations, inhaler, and dietary program to help naturally enhance fertility.

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    Q: I want to lose weight I am about 186 pounds and I would like to be about 163 pounds. I read the difference in the 10-DAY SUPREME COLON CLEANSE but I want to use the one that is best for what I am looking for and they both sound great. But I am comfuse about the one, which will work for me.

    A:

    I suggest you perform the FULL BODY DETOX followed by the 10-DAY SUPREME COLON CLEANSE. These should get the job done for you. If you choose one kit, go with the FULL BODY DETOX!

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    Q: I plan to purchase your FULL BODY DETOX kit. I'm concern about the amount of weight lost associated with detoxing. I'm a very slender person and really do not need to lose any weight. Any suggestions? Also, will I need to sustain from using my birth control pills during this time?

    A:

    Please read the article â€I’M THIN! WILL I LOSE WEIGHT DURING THE DETOX†under ARTICLES. Yes, bill control pills are drugs and no drugs are recommended while detoxing!

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    Q: Hi, I've been on the 3-week Full Body Detox for 6 days now and am shocked that I have only lost 1.5 lbs. I've read where 10-50 is expected and have been very strict with my diet but haven't managed to drop much. I am about 15 lbs. heavier than my comfortable body weight so it shouldn't be a question of whether my body thinks I should lose it or not. Any thoughts on what might be happening?

    A:

    Sir, Please be patient and judge the cleanse AFTER the 20 days!!!!

    Your body may see other things within it as more important than weight loss (release). Weight may be a problem to you, mentally (ego-wise), but not to the body. The body could be addressing something more critical than fat or waste. Relax and just cleanse and enjoy yourself. Trust your body's innate power to heal itself. Body knows best! Stay focused on what you desire! Keep your thoughts in alignment with your desires!

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    Q: Re: Daily Regimen for Weight Loss, Inflammation, and Staying Regular. Hello, I used the full detox and loved it. I lost 15 lbs and would like to continue using something natural to help with the weight loss. Also, quite honestly I loved the ease of the bm's. Even before I began the detox, I have limited my carb intake and it is almost painful to go to the bathroom now and laxatives can be very harsh on the stomach. So, if you could please recommend a daily regimen of dherbs that I can take that would be greatly appreciated. By the way - though I enjoyed the healthy regimen, I can not do salads everyday so don't even suggest it! LOL Thank You! Weight Loss Inflamation

    A: Congrats on your success with the cleanse, we're happy to hear that you enjoyed it. If you're looking to stop inflammation within the body, continue to recondition your bowels and lose additional weight it would be best for you to cleanse again. It's safe to do the cleanses back to back. A lot of foods contribute inflammation and not being regular in regards to the bowels. If you keep a balanced diet you'll be able to achieve your goals. Raw food doesn't just mean salads. The main purpose for the raw food diet was to benefit from the foods and to give your body a break from the foods it’s accustom to. You’re giving your body everything that it NEEDS. Most people are successful with the cleanse and the diet when you open yourself up to the change. The diet was not intended to be a challenge, it's to benefit from live foods that help your body. If you decide to cleanse again, we suggest embracing the diet and trying new types of raw meals.

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    Q: Hi, I'm a 36 year old African/American woman with 4 children whose been trying to lose weight off and on for the past 16 years. I lose the weight but then I gain it right back after I go off of my diet. I know that I need a good body/colon cleanse, but what I need to learn how to do is to eat the right food's to keep my body healthy. I've been conditioned to eat the foods that I do eat, I need to know how do I go about "de-programming" myself from the bad food's and program myself to want and crave the healthy one's? I'm open to any suggestion's you have, even using crystals and meditation. Thank you.

    A:

    Time is limited here in "Ask the Herbalist" so I humbly request you consider a full length health consultation. However, I can tell you that you'd greatly benefit from a FULL BODY DETOX Cleanse.

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    Q: Hey Gary here are my challenge I'm 43 been trying to lose weight, I start on a program and stop once I don't see any results. I tried the Detox I think I lost about 5 pounds, I work at night and have a part time jobs seeing private patients in the day so my sleep pattern is little maybe I get 4 hrs of sleep I'm having problems getting this weight off. I also want to mention when I do exercise my joints swell so I try to keep it low impact. I also have sweet tooth so I get these cravings here and there more so when I'm at work at night. Hopefully you can help me. Thanks....Lakeisha

    A:

    Hi, thanks for the question.

    Lets go through one thing at a time. Your overall schedule and lifestyle is not healthy and will likely sabotage your health goals. Receiving so little sleep will prevent major weight loss because your body cannot cleanse and cannot recharge. You must repay your energy debt before you can properly lose weight. Your body is always in a state of playing catch-up to the workload you are giving it. It stores fat because it doesn't have the
    energy to properly function. I understand crazy schedules but they will not get you the results you desire. I would focus on trying to find a more balanced or healthier schedule before adding the stress of losing weight to an already overworked body.

    Your body has been come toxic and inflamed from a toxic lifestyle. A high carb-high raw vegan diet will help ease your suffering the most. A high carb (fruit based) diet will help replenish your energy stores and reduce
    nutritional stress. To learn more about how a healthy vegan diet can help you reach your goals please consider the following eBooks found at Dherbs.com.

    "Go Vegan the Healthy way" or
    "Lose weight the healthy way"

    As far as your mindset is concerned an all or nothing approach rarely breeds success. Especially when it come to regaining health or losing weight. It takes time and patience. I would recommend checking out the DVD
    "fat sick and nearly dead". It's a fascinating look at how you can quickly go from a health zero to a health hero in the shortest time. Every single person on the planet has a sweet tooth. Those who say they don't usually are hopped up on caffiene or other drugs and pharmaceuticals. Every cell in the body runs on glucose. The brain eats up a small apple and a half worth of glucose every hour. Eating a high carb-lower fat diet will give you an energy abundance, reduce overall stress, and help you lose weight.

    Hope this helps,

    Gary Gibson HHC CPT BMI VLCE

    www.theveganeffect.com

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    Q: If I follow the raw foods diet with the WEIGHT RELEASE CLEANSE AND REGIMEN, I could possibly lose 30-40lbs. Is that safe? How much could I lose if I don’t eat all raw foods??

    A:

    You will release weight to the amount you need to release weight and depending on what you eat. Raw foods are best and will give the best weight release!

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    Q: Dherbs.com, I wanted to update you on my experience with the WEIGHT RELEASE CLEANSE AND REGIMEN; I am on the third week of the program (almost finished) and I have lost 25 pounds thus far and still releasing weight. Although, I know the program calls for all raw foods; I have had a few days where I did not follow the plan (i.e. I had some cooked vegetable dishes and some Quinoa). Although I know this is a no-no; I wanted you to know that in spite of my disobedience; I have still released waste. I am now ready to know what's next. Would you recommend the full body detox? I am still overweight for my frame...and I am more interested in lifestyle changes than temporary fixes. I have been vegetarian for the last year. Thanks for your wonderful products.

    A:

    Great testimony and kudos to you! We would recommend that you continue to detox (FULL BODY DETOX) to release that unnecessary weight (waste). For lifestyle change, Dherbs is the place to be (articles, e-books, videos, etc.).