Eating These 8 Foods Can Help Clean Out Your Arteries

veggies-cleaning-artery

Cardiovascular disease is the leading cause of death in America, affecting roughly one in three people. On average, 2,200 Americans die from cardiovascular disease every single day. One of the primary reasons for these high mortality rates is clogged arteries. Arteries typically become clogged because of diet, lifestyle choices, and genetics, but reverting this damage is not impossible.

 

Did you know that you can help unclog your arteries with food? With a dietary change and the artery cleansing foods in this article, you may be surprised how much better you feel. Try eliminating meat, dairy products, processed foods, refined sugars, junk food, and genetically modified foods from your diet and eat plant-based foods like vegetables, legumes, fruits, nuts, seeds, and whole grains. The foods in this article will also help to clean out your arteries.

 

Persimmons:

Rich in dietary fiber and beneficial sterols, which can help reduce cholesterol levels, persimmons have been referred to as divine fruits. They help to improve digestion and can reduce plaque build-up.

 

Turmeric:

Turmeric has some amazing benefits, and they are primarily due to the polyphenol known as curcumin. Research indicates that curcumin can help reduce fatty deposits in arteries by about 26%. We have a lot of recipes with turmeric in our recipe section, so check them out and see how you can incorporate this heart-healthy food into your diet.

 

Apples:

While apples contain fiber and can promote healthy digestion, their ability to naturally lower cholesterol and slow the progression of clogging in the arteries often gets overlooked. The pectin in apples is responsible for this. Eating one apple a day not only keeps the doctor away, but it can help reduce hardening in your arteries by 40%!

 

Pomegranates:

The pomegranate is a beautiful fruit, and recent studies have shown that pomegranates can help clear plaque build-up in the arteries. Additionally, it helps to open the arteries and lower blood pressure by stimulating nitric oxide production.

 

Greens:

Moms are always right. If your mom told you eat your green vegetables, she was on to something because they can prevent oxidation of cholesterol, which leads to plaque formation in arteries. Leafy greens also contain folate, which helps to lower homocysteine levels, ultimately reducing your risk of cardiovascular disease. Try blending kale, chard, or spinach in some healthy green smoothies.

 

Chia Seeds:

Chia seeds are a great source of plant-based protein and they can keep you from becoming dehydrated. They also contain fiber and alpha-linolenic acid, which helps to regulate blood pressure, decrease bad cholesterol, and lower triglycerides. Add this heart-healthy food to your diet in more ways than one!

 

Cold-Pressed Olive Oil:

It’s important to buy cold-pressed, organic olive oil for the best benefits. Olive oil contains healthy fats that can help reduce cholesterol levels. It can also help reduce your risk of heart attack by about 41%.

 

Blueberries:

Not only do blueberries have a ton of antioxidants, but they also contain potassium, which can help lower blood pressure by getting rid of excess sodium in the body. Consuming about ½ cup of blueberries every day can help to improve your cardiovascular health.

 

Sources:

http://www.fitnesshealthland.com/20-foods-will-clean-arteries-naturally-protect-heart-attacks/

http://www.onegreenplanet.org/natural-health/foods-that-could-help-unclog-your-arteries/

2017-08-24T16:09:08+00:00

Related Questions

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    Q: I am planning to use angioprim to fully unclog my arteries. I was courious about the calcium phosphate that you offer. Calcium carbonate builds up, and clogs the arteries. Is calcium phosphate going to help unclog them? Is cayenne pepper 135,000 shu, really beneficial for arteries as a cleansing agent? I'm really interested in this cayenne pepper, and planning on using it. Please give me your thoughts!

    A:

    Calcium Carbonate has no place in the human body, Calcium Phosphate is organic and thus helpful. The body is able digest it, and it will help keep the arteries clear, and clean. Cayenne pepper is one of the best things for the blood, veins, and arteries. This fruit will greatly help you in so many ways.

    Product Links:
    Calcium Formula

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    Q: My father (age 56 who's between healthy and sick. jogs every morning, but doesn't eat healthy) has pain traveling from knee, back to shoulder, I, myself am very health conscious! but I can't put my finger on this one! His (history) no high blood pressure, non-diabetic, no history of heart attics, stroke etc... but loves to eat sweets.. cakes, cookies, milk, ice cream, etc....I believe this could be a combination of many things, like yeast build up, gas, arteries clogged. Can you help me?

    A:

    The best way to find out is have your father (or someone on his behalf) to schedule a health consultation so we can get at the root of the problem. While there could be a host of things causing the problem on the physical level, I'm more interested at getting at the emotional root of the problems. Product-wise, I would have your father start with the FULL BODY DETOX.

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    Q: For about 2.5 months I have been on the path of taking care of my temple (body). I am more dedicated than I have been in the past. One I was diagnose with so-called diabetes (type II) took the pills (made me sicker than I was) and now my doctor has stressed taking insulin injections. Which I am totally against it. Since I have been taking the Pancreas formula, changed my diet (no meats, juicing, fresh fruits, green veggies (organic))& vigorous exercise (cardio), my A1c has gone from 10.9 to 8.6(should be 6.5) in the span of 2mths. Glucose 137 (should be 70-125) has been high as 238 and higher. However, my doctor insist that my diabetes is not controlled, and will not get better because the pancreas function in type2 diabetics declines as time goes on. Therefore, insulin injection will deter kidney failure, heart attack, body amputations, and blindness. I know our emotions help with the conditions of the disease body. What can I do to continue to lower blood sugars to a healthy level? Lower trigylcerides and cholesterol(lower in the last two months)? My blood pressure is 122/80.

    A:

    Performing the Pancreas kit and regimen as much and as often as you can and you'll get your desired results.

    Great maintenance formulas include CIRCUL-AID, PANCREAS FORMULA, SUGAR BUSTER, and BIO-INSULIN.

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    Q: On WebMD there is information stating that high fiber foods such as raw fruits, and vegetables can irritate or flare up Crohn's disease. But, your article on Chron's disease says to switch to a vegan diet after detoxing. Why would raw fruits and vegetables flare up Chron's disease? Why do your articles suggest to eat raw fruits and veggies when people say it can irritate the disease?

    A:

    We don't subscribe to that. We do our own homework at Dherbs.com. There is no confusion at Dherbs because we use logic, reason, common sense, intuition, wisdom, etc. So we are not confused in regards to food and health.

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    Q: My question is regarding fibroids. I have been told I have had fibroids about the size of someone 3 months pregnant. I have been told there are two in clusters. They gave me the diameters, but I don't have that information at this time. My OB/GYN has told me he believes it is causing me to be slightly anemic. I have been trying some remedies on my own like more exercise and a change in diet. My primary physician does not recommend surgery she has me taking iron ferrous sulfate supplements twice per day to help with my iron count. It seems to be helping. The only problem I have with taking the iron supplements is that it sometimes causes constipation and I am normally pretty regular. I usually eliminate 2 times per day sometimes 3. My OB/GYN on the other hand keeps pushing for me to having surgery.& amp; nbsp; They had me take BC pills, however I took myself off of them because they made me sick. I took them only for 6 months. I'm 45 and have never taken BC pills ever and I don't want to start now. I've never been pregnant. I flow heavy on my 2nd and 3rd day heavy and after that it is manageable. My cycle has improved however I want to reduce the flow on those days if possible and of course dissolve the fibroid if at all possible. Doctors tell me they won't go away unless removed. I used to be on my cycle for 7 days and 4 of those days were heavy. Now I'm normally on for 4 days and only the 2nd and 3rd day are heavy. I know that as I reach menopause they may shrink in size, however I'm still aways off from that. I eat no red meat however I do eat fish and poultry. I eat a pretty good balance of vegetables and fruits, mostly raw and steamed. I drink lactaid milk. I don't eat much dairy except cheese and eggs occasionally. I do have a weakness, I love potato chips. I know this is not good. I can feel the fibroid get bigger when I eat them. When I stop for a period of time it decreases in size. At least I feel like it does. I'm not a sugar craver, however during the week before my cycle I'll crave sweets. I usually resist. I feel it's my diet that has caused the fibroids as well as every female in my family has had a hysterectomy due to fibroids. I think it is also hereditary as well. Whatever the case I'd like to know what regimen can you put me on that will help me? The goal is to reduce or dissolve the size of the fibroid so it is not affecting my iron level. I'm also starting to see my abdomen get bigger when I've always had a flat stomach. Perhaps this is me just getting older, however I think it's the fibroids. Constant low levels over time can't be good. I hope I have provided you enough information to give me your recommendation. If not please feel free to e-mail me for any additional information you need. I'm looking for a natural cure. Outside of this condition I'm in very good health. No problem with weight, high blood pressure or high cholesterol. I'm pretty athletic and active as well. Please advise. I look forward to your recommendation.

    A:

    I remember just recently e-mailing you on this inquiry. Your diet MUST CHANGE! Consider full fledged RAW FOODS and VEGAN diet during your healing transition. Lactaid milk is HORRIBLE for you. Did you read our â€FIBROID TUMORS†article?????? You need to keep on performing FULL BODY DETOX followed by Fibroid Buster kit and regimen, back to back! Continuously! Detoxing must become a lifestyle for you! For iron, consider Dherbs.Com IRON PHOSPHATE FORMULA and MOON CYCLE FORMULA. Also, consider a telephone consultation because time is greatly limited in writing back in response to inquiries. There is much healing for you, Beloved!

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    Q: Hello Again, Do you have any recommendations for someone suffering with blood clots in the legs and hardenening of the arteries any suggestions.

    A:

    Use VEINS FORMULA, CARDIO-VASCULAR FORMULA, and CIRCUL-AID FORMULA for your conditions.

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    Q: What products would you suggest for a person to use that have hardening of the arteries in the neck?

    A:

    Consider these Dherbs.com formulas,Veins Formula, Circul-aid Formula, and Cardiovascular Formula.

    Product Links:
    Veins FormulaCircul-Aid Formula
    Cardio-Vascular Formula

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    Q: My friend is 34 and he has congestive heart failure. The doctor says his heart is bad, and he needs an LVAD- (left ventriclar assisted devise attached to his heart). He is curently taking the blood thinners lovenox and warfarin. He is a diabetic, and has high blood pressure. He has a mediport which include dovutamina, which helps the heart to pump. His heart is weak. His diet consist of meat and veggies. Should he have the lvad surgery which will lead to heart transplant? Should he keep his bad heart? The doctor says he could live up to 5 years with the surgery, and without it he only have months. What herbs or advise can you give him?

    A:

    The article of the month for Dherbs.com September 2009 Newsletter is "Heart Problems" and will be up this week. It goes into much detail pertaining to your inquiry.

    Article:
    Heart Problems

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    Q: I recently had some blood work done per my cardiologist and the results were that my Triglyceride level was at 800. From my understanding, normal range is somewhere around 150. What herbs, and or Dherbs products will help me reduce the current levels in conjuction with an ongoing attempt to eat raw foods and changed thinking process? I have had heart disease issues, but I am getting better, in part to dherbs wonderful products and articles.

    A:

    I highly recommend that you read the article on the Dherbs.com website related to heart health. It has vast information and lists many products that we carry here at DHERBS for you to use to assist in regaining a healthy heart and in turn, better overall health. I have put a link to the article here below.

    Article:
    Heart Problems

    Thank you beloved, for your interest in DHERBS.com.

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    Q: I was reading your article about vinegar being harmful to the body because of its acids and I was curious to know what you think of the Organic unpasturized, unfiltered apple cider vinegar with mother? I saw that at the end of the article it stated that "if you must" use vinegar to use the organic apple cider vinegar but, I have read many places that it has many health benefits such as reducing bad cholesterol, regulating blood pressure, eliminating toxic waste from the body, fighting fungal and bacterial infections, helping relieve joint pains, breaking down fat which helps in natural weight reduction.

    A:

    I approve of apple cider vinegar for health purposes. Some good stuff!

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    Q: This past May my sister started to have really bad asthma attacks and allergic relations to scents, dust etc, and a horrible cough. She was told by her doctor that she had asthma and was put on asthma medication, inhalers, etc. the symptoms got worse, she couldn't sleep because she was up all night coughing, the claritin didn't work, etc. She had been complaining the past week of feeling bloated, her ankles being swollen, not being able to breath when she layed down, etc. She couldn't even walk from desk to desk at work. On the way home last week she went into the Emergency room and was admitted and stayed 4 days. We soon found out that she had congenital heart failure and only 25% of her heart is pumping properly. She couldn't breath because of the water build up on her lungs and heart. The doctors said that the build up of antibodies in her system showed that she had contracted EB virus some years ago and it permanently damaged her heart. She is limited to only 64 ounces of water a day, takes water pills, blood pressure pills, and is not allowed to eat foods high in sodium. My question is, is there any herbs or vitamins that can be used to help her heart? I do not want her to get a pace maker or have a heart transplant. The medications that she is on now make her so weak and drowsy. I know the doctors said the heart damage is permanent, but I just need to know is there anything else that would help naturally?

    A:

    The heart failure is only permanent if you guys (especially your sister) BELIEVE so! What is believed is achieved! It's nothing but medical BS if you ask me!

    To CURE her heart condition, I would suggest she:

    1. Perform the Full Body Detox (absent any pharmaceutical drugs, but it is your sister's choice to stay on them or get off of them)

    2. While on the FBD, drink 2-4 cups of Hawthorn Berry tea

    3. After the FBD, she needs to take CARDIOVASCULAR Formula (3 capsules 2 times daily), CIRCUL-AID formula (3 capsules once daily), and BOWEL MOVER (3 capsules before bed every night).

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    Q: My Doctor wants me to start using the Cholesterol medication, Zocor. He says my high cholesterol is due to genetics. I'm not crazy about the idea of using this medication that he says may affect my liver. I've tried lowering the 'bad' cholesterol with diet and exercise. What are my natural food options? Thanks! After you do the full body detox and want to pursue other cleanses do you have to stay on a raw diet. Can you eat cooked beans or the herbs won’t be as effective? I’m a college student and I need food for thought and sometimes things aren’t accessible.

    A:

    I'd recommend you start taking CHOLESTEROL BUSTER, ELECTRIC GREENS CELL FOOD, and INTESTINAL JANITOR (Fiber). Food-wise, all fruits and vegetables will help lower your cholesterol levels. Avoid meat and dairy products if your cholesterol levels are high.

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    Q: What Are Some Natural Sweet Treats (Junk Foods) I can Consume? Under free will you can consume what you like, but healthier products are best. You will find plenty of "healthier" snack, treat, and junk foods at good health food stores such as Whole Foods Market, PCC Natural Food Stores, Erewhon, Trader Joes, Natural Grocers, New Frontiers, etc. Just make sure to abstain from salt, sugar, and other harmful chemicals in the products you buy. We list many companies of alternative foods and products (and their website addresses) in our ALTERNATIVE DIET AND LIFESTYLES MANUAL.

    A:

    Recommended: ALTERNATIVE DIET AND LIFESTYLES MANUAL

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    Q: Thank you for always answering my questions. I have about two more. Okay, I'm currently living overseas where I'm limited on raw fresh foods (vegetables and fruits). I want to do the detox but I'm concerned that I won't have everything as far as raw food to be successful. I have access to basics (apples, oranges, bananas, tomatoes, avocados, melons, lettuce, cabbage, bean spouts, carrots, celery, peppers, green beans, peas, bagged nuts,) but nothing exotic by any means. Then I was told to safely eat some of the food in the local economy that we should wash it with a 5% bleach solution (is that safe...and if on the detox I'm thinking that would be a no go). Two questions?Given the mentioned availability of raw foods could I be able to successfully complete the detox (I don't have an issue with eating the same things over and over again) and two what can I do to clean local produce so that its safe for consumption? Apparently part of the issue is that they use human feces to fertilize. Thank you for your time and I look forward to your response

    A:

    Yes, it seems you have enough raw food available to you to complete the cleanse.

    In order to clean local produce, rinse thoroughly with apple cider vinegar to "disinfect" it. If apple cider vinegar is unavailable, just use water.

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    Q: I have been diagnosed with Prostatitis. I have been talking anti-biotics to treat the bacteria. Other than the symptoms of pelvic pain and clear bacteria presence, I have been having issues with erection and libido. I was put on a antibiotics for 3 months. My question is after I am done with the antibiotics I would like to use herbs for continual treatment. I think it would be a good idea to detox after my treatment but what would you recommend for the sex drive and erection issue? In one of your articles you said " Would you believe that most cases of penile erectile dysfunction are due to Clogged Arteries, and Poor Blood CIRCULATION?" I am in agreement with that statement. How does this factor in with my case of prostatitis since I am having some erection, sex drive issues?

    A:

    Antibiotics for prostatitis? Not helping the problem! I urge you to read our "Male Prostate" article in our articles section. Don't even worry about the sex drive. Your body is talking to you about a disease and you're concerned with erection. Refrain from sex, and concentrate on healing. Get your mind right! Focus on optimal health and well-being. Please check out our Mental Science Manual (visit e-books section). Think about performing the Full Body Detox followed by the Total Male Cleanse, at least for starters in correcting this problem.

    Articles:
    Male Prostate Health

    Product Links:
    Full Body Detox
    Total Woman Cleanse

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    Q: My Aunt says that her doctor says her bad cholesterol is high even though she is very careful with her diet because she has been diagnosed with hypertension and diabetes. She would like to do a liver cleanse to see if this would lower her bad cholesterol. Which liver cleanse would you recommend. She is 65 years old.

    A:

    Before the Liver Cleanse, we reccomend your mother perform the Full Body Cleanse (while strictly following the diet). This cleanse should greatly help her issues with cholesterol and hypertension.

    Once the cleanse is complete, she can maintain her newfound health with these formulas - Intestinal Cleanser, Cardiovascular Formula, Circulation Aid and the Cholesterol Formula.

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    Q: Hi Dherbs.com, My question is regarding fibroids. I have been told I have had fibroids about the size of someone 3 months pregnant. I have been told there are two in clusters. They gave me the diameters, but I don't have that information at this time. My OB/GYN has told me he believes it is causing me to be slightly anemic. I have been trying some remedies on my own like more exercise and a change in diet. My primary physician does not recommend surgery she has me taking iron ferrous sulfate supplements twice per day to help with my iron count. It seems to be helping. The only problem I have with taking the iron supplements is that it sometimes causes constipation and I am normally pretty regular. I usually eliminate 2 times per day sometimes 3. My OB/GYN on the other hand keeps pushing for me to having surgery. They had me take BC pills, however I took myself off of them because they made me sick. I took them only for 6 months. I'm 45 and have never taken BC pills ever and I don't want to start now. I've never been pregnant. I flow heavy on my 2nd and 3rd day heavy and after that it is manageable. My cycle has improved however I want to reduce the flow on those days if possible and of course dissolve the fibroid if at all possible. Doctors tell me they won't go away unless removed. I used to be on my cycle for 7 days and 4 of those days were heavy. Now I'm normally on for 4 days and only the 2nd and 3rd day are heavy. I know that as I reach menopause they may shrink in size, however I'm still always off from that. I eat no red meat however I do eat fish and poultry. I eat a pretty good balance of vegetables and fruits, mostly raw and steamed. I drink lactaid milk. I don't eat much dairy except cheese and eggs occasionally. I do have a weakness, I love potato chips. I know this is not good. I can feel the fibroid get bigger when I eat them. When I stop for a period of time it decreases in size. At least I feel like it does. I'm not a sugar craver, however during the week before my cycle I'll crave sweets. I usually resist. I feel it's my diet that has caused the fibroids as well as every female in my family has had a hysterectomy due to fibroids. I think it is also hereditary as well. Whatever the case I'd like to know what regimen can you put me on that will help me? The goal is to reduce or dissolve the size of the fibroid so it is not affecting my iron level. I'm also starting to see my abdomen get bigger when I've always had a flat stomach. Perhaps this is me just getting older, however I think it's the fibroids. Constant low levels over time can't be good. I hope I have provided you enough information to give me your recommendation. If not please feel free to e-mail me for any additional information you need. I'm looking for a natural cure. Outside of this condition I'm in very good health. No problem with weight, high blood pressure or high cholesterol. I'm pretty athletic and active as well. Please advise. I look forward to your recommendation. Also, how much per month will these products cost and how many months do the kits last? How do you recommend I buy them? By kit or individual? Thank you for your time!

    A:

    I recommend you perform the FULL BODY DETOX kit followed by the FIBRIOD BUSTER CLEANSE AND REGIME. Perform them back to back. Take a break for about a month and perform both of them again. Six weeks on and six weeks off. While your off of these 2 kits, take individual formulas of IRON PHOSPHATE FORMULA, FIBRIOD BUSTER, and MOON CYCLE FORMULA. In re iron, you are taking POISON! The kind of iron you are taking is poisonous and mixes with sulfur in your body which creates constipation. I suggest Dherbs IRON PHOSPHATE FORMULA which is 100% all-natural with absolutely no adverse side effects! Also, you have to improve your diet. Nothing greatly causes fibroids than DAIRY PRODUCTS! The meat, potato chips, dairy, etc. is filling up your trashbags (tumors). Go VEGAN and RAW FOODS! Start reading some of our free health articles, i.e. â€FIBROID TUMORSâ€, â€WHAT IS RAW FOODSâ€, etc. Dherbs products can greatly help you and you'll see and/or feel the difference (as long as you don't cheat on your diet). There is much help for you!

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    Q: My doctor prescripts for my condition DILTIAZEM CD 180MG twice a day; I check my pressure 3 times a day normal reading are 141/80. I don't want to take a pill rest the rest of my life. I read this drug is very dangerous over long use of time. What can I take naturally for this high blood pressure issue. My diet consist of mostly whole foods and organics from the local farms. This has also brought a new condition of low iron. I am trying to eat more foods which contain natural iron, and the doctors are trying to write a new script for me but I turned that down for now. PLEASE HELP!

    A:

    Perform our Full Body Detox first and foremost. After you finish the 20 day regimen, take 3 capsules daily of the following formulas: Cardiovascular Formula and Circulation Aid.

    For low iron, we recommend our Iron Formula, Electric Greens, and Vitamin C formula.

    Read some of our articles too on our site under ARTICLES, i.e. Herbs vs. Pharmaceutical drugs.

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    Q: I did the Full Body Detox and it worked great. I went on the Cardio-Vascular, Cholesterol Buster, and the Khemetian Gold, (going on the 3rd week) but my blood pressure and cholesterol are up (went to the Dr. last Friday, BP up (187/102) and today he called me with my cholesterol findings. I don't want to get back on the medication (I did increase my Cardio-Vascular to 6 a day. I did order last Saturday Blood & Lymphatic, Circul-aid, and Intestinal Janitor). I want this to work can you give me some direction. I don't want to have a stroke or heart attack. I'm 55 and a Black female.

    A:

    How do you feel? This is what counts!

    What are you eating? Are you eating eggs, dairy, and meat products? Don't concentrate on what you don't want (i.e. having to go back on meds). Think about being med free and healthy! Stick with your regimen. It took time to get messed up, it will take time to heal. Healing requires patience!