Despite what you may hear or read, there are vegetarian sources that contain compounds that fight depression. Find out what they are here.
Emotional & Mental Health
How is stress affecting your life? Is it making your health worse? Here are things you need to know about stress and how you can get rid of it.
Could anti-anxiety medications be destroying your health without you knowing it? If you have anxiety, coconut oil may be the best solution.
Striving to improve your morning through good habits is important. Implement one of these changes into your mornings to make your days easier.
The calming and soothing qualities of lavender are so well known, but what about other essential oils? Here are the 5 oils you need to know about.
If you have anxiety, don’t contaminate the body with medication because you can help relieve anxiety even more with these natural remedies.
Taking care of your body can help you live longer, but what happens if you don’t stay mentally fit? Do these things to keep your brain healthy.
Put your feet up, recline, and take a load off for Stress Awareness Day 2017. Release the stress from your body so you can live healthily.
April 7th is World Health Day every year. The focus is on depression this year. We’ve got health tips. How can you get involved in your community?
Most people use bay leaves for cooking, but rarely do they use them for this reason. Watch how burning a bay leaf can change your life.