There are things about the holidays that can just push you to your limits. To keep your stress levels down, practice these helpful tips.
Emotional & Mental Health
Do you have trouble sleeping soundly through the night? It may surprise you that your diet could be ruining your chances of better sleep.
Why do you feel anxious? You may be surprised to know that these caffeinated beverages are making your anxiety worse.
Did you know that hiking in nature can lower stress levels and improve conditions such as depression and anxiety? Take a hike, people!
World Kindness Day is November 13th, 2018. Show kindness any way you see fit today. Lend some help, donate to charity, or adopt a pet.
Eating healthy, unprocessed foods can have a positive impact on your mental health. See how you can fight depression through your diet.
Put your feet up, recline, and take a load off for Stress Awareness Day 2018. Release the stress from your body so you can live healthily.
Unfortunately, stuffing your face with food when stressed does not relieve stress. To avoid weight gain, here’s how to stop stress eating.
Annually recognized around the globe, World Mental Health day aims to raise awareness and change attitudes about mental health issues.
The average American lives a hectic life and can easily become overly stressed. Find out how to identify when you’re emotionally drained.