Someone loses their life to suicide every 40 seconds. Help raise awareness for suicide prevention around the world on October 10th, 2019.
Emotional & Mental Health
A range of relaxation techniques can calm the mind and assist the body with naturally falling asleep. Check out our top 5 tricks to help.
Take a second to remove yourself from the fast-paced world, kick your feet up, and unwind for National Relaxation Day.
If you have anxiety, don’t contaminate the body with medication because you can help relieve anxiety even more with these natural remedies.
Whether you wake up at 4 a.m. or 8 a.m., these simple morning routines can help you reduce stress, feel better, and increase energy levels.
Inhaling the scents of certain plants has been linked to improved sleep quality. Sleep more soundly with these plants by your bedside.
Caring for your mental health helps you live a healthier life. Try implementing some of these practices to create a more positive outlook.
In recent years, several herbs have become more researched for their abilities to help relieve anxiety. Learn more about these herbs here.
Your physical health can affect greatly your mental health, and vice versa. If you neglect one, the other one will suffer.
Do you find yourself constantly yearning for some sort of energy boost? Use these tips to naturally energize yourself every single day.