It’s a vulnerable and devastating time for Black Americans. During these times, let these inspirational black wellness Instagram accounts lift your spirits.
Emotional & Mental Health
There are four stages of sleep, and the one you wake up in can affect your overall health. Feel rejuvenated when you wake up during this stage of sleep.
When your head won’t stop pounding, you can’t think straight and everything is terrible. Beat that migraine with these natural remedies.
Panic attacks can be scary and uncomfortable, especially if you don’t know how to control them. Collect yourself and calm down with these remedies.
Blue light suppresses the production of melatonin, the sleep hormone, more than any other light. Limit your exposure for a better night’s sleep.
Political uncertainty and injustices can rapidly accelerate feelings of stress and anxiety. Here are some of the best ways to cope with that stress.
As a parent, it is easy to neglect your own mental health. You give your child almost 100% of your undivided attention and effort, which can take a toll, especially during the COVID-19 pandemic. Working from home...
Feeling a bit stressed out and cooped up as of late? Meditation walks can help you feel more grounded and aware of your thoughts and body.
Social distancing measures may be in place, but there’s no need to be impolite right now. Here’s how to remain polite while setting boundaries.
Stress and anxiety are at all time highs, due to the novel coronavirus. If your sleep is negatively affected by stress, you need these helpful tips.