October 10th is World Mental Health Day. This year is about addressing Mental Health in the Workplace. Show your support & raise awareness.
Emotional & Mental Health
When you don’t sleep enough every night, your mind and body suffer immensely. Try these 4 juices to naturally remedy your condition.
People who are at risk of developing cognitive diseases could reduce their risk or improve their condition with 1 gram of turmeric daily.
Despite what you may hear or read, there are vegetarian sources that contain compounds that fight depression. Find out what they are here.
How is stress affecting your life? Is it making your health worse? Here are things you need to know about stress and how you can get rid of it.
Could anti-anxiety medications be destroying your health without you knowing it? If you have anxiety, coconut oil may be the best solution.
Striving to improve your morning through good habits is important. Implement one of these changes into your mornings to make your days easier.
The calming and soothing qualities of lavender are so well known, but what about other essential oils? Here are the 5 oils you need to know about.
If you have anxiety, don’t contaminate the body with medication because you can help relieve anxiety even more with these natural remedies.
Taking care of your body can help you live longer, but what happens if you don’t stay mentally fit? Do these things to keep your brain healthy.