There are things about the holidays that can just push you to your limits. To keep your stress levels down, practice these helpful tips.
Emotional & Mental Health
There are actually foods that help fight depression. You don’t have to resort to medication. Try this smoothie to boost your emotional health.
Mental health is something that affects people around the world. Remember that seeking psychological first aid a sign of strength.
We burden ourselves with stress and complicated, unnecessary worries. Do you need to take steps to simplify your life? If so, try these tips.
Is your diet contributing to poor brain health? Start eating the right foods to nourish your brain for a longer, better, healthier life.
Migraines are never fun. Avoid migraines or decrease migraine pain with these natural and healthy remedies.
Stressed out from life or work? Here are 5 ways to help you destress and feel more relaxed.
If anxiety or stress plagues your life on a regular basis, a short morning yoga practice can be a great way to start the day. All you need is 15 to 20 minutes, beginning with some meditative...
At the heart of a New Year’s resolution is the desire to change, a desire for things to be different. Science tells us that change is not only difficult, but doable. Read how.
Women’s Health Magazine recently published an article with the sensational headline: “The Scary Mental Health Risks of Going Meatless”. In it, they interviewed several psychologists who cited a lack of meat as the reasons that some of...