Put your feet up, recline, and take a load off for Stress Awareness Day 2017. Release the stress from your body so you can live healthily.
Emotional & Mental Health
April 7th is World Health Day every year. The focus is on depression this year. We’ve got health tips. How can you get involved in your community?
Most people use bay leaves for cooking, but rarely do they use them for this reason. Watch how burning a bay leaf can change your life.
Caring for your mental health helps you live a healthier life. Try implementing some of these practices to create a more positive outlook.
There are things about the holidays that can just push you to your limits. To keep your stress levels down, practice these helpful tips.
There are actually foods that help fight depression. You don’t have to resort to medication. Try this smoothie to boost your emotional health.
Mental health is something that affects people around the world. Remember that seeking psychological first aid a sign of strength.
We burden ourselves with stress and complicated, unnecessary worries. Do you need to take steps to simplify your life? If so, try these tips.
Is your diet contributing to poor brain health? Start eating the right foods to nourish your brain for a longer, better, healthier life.
Migraines are never fun. Avoid migraines or decrease migraine pain with these natural and healthy remedies.