Exposing the body to a physical stressor can help reset the stress response. Learn how taking cold showers can help you prevent chronic stress.
Emotional & Mental Health
There are national concerns about the COVID-19 virus? Here are some easy ways to manage your anxiety about the spreading coronavirus.
The food you eat greatly affects your mental wellbeing. Consider incorporating these herbs and spices into your diet to boost brain health.
This ancient practice has become a popular health trend in the metaphysical world, helping to cleanse the air, clear energy, and promote relaxation.
A healthy life is about more than simply eating nutritious foods. Small changes to your life can take your health to the next level.
Are you deficient in one of the most essential minerals that maintains bone & muscle health? These signs may help you evaluate your health.
Losing weight, quitting smoking, cutting down screen time, and eating healthier are common resolutions. Change it up for the new decade.
Practice self-care like a boss during the New Year by getting creative with physical, spiritual, and mental health practices.
Don’t have time to exercise or get to your yoga class during the holidays? Keep it simple and stress-free with these breathing techniques.
While you can practice these tips any time throughout the year, they are especially beneficial and necessary during the holidays.