How To Set Healthy Boundaries During The Holidays
The holiday season can be an overwhelming time. Care for yourself and avoid excess stress by establishing healthy boundaries.
The holiday season can be an overwhelming time. Care for yourself and avoid excess stress by establishing healthy boundaries.
Not feeling particularly cheery this time of year? You are not alone. With this guide, you can help manage stress during the holidays.
Are you celebrating Thanksgiving by yourself this year? Don’t wonder what to do because these fun activities will make your holiday!
If you are living with Parkinson’s disease, then you should remain as active as possible, and these activities are highly beneficial.
Thanksgiving Day is a joyous time to reunite with loved ones over a shared, large meal, but it can also cause lots of stress and anxiety.
According to a new study, just one or two workouts per week can help lower the risk of dementia by 13% and improve brain health.
During times of stress, it can be beneficial to know how to soothe the nervous system, especially if you are an empath.
How do you handle a partner struggling their mental health without worsening the situation? These tips may be of great use to you.
Acupuncture is generally considered safe when performed by acupuncturists. Some research shows that it may alleviate anxiety.
It’s easy to get caught up in the hustle and bustle of life. These tips can help you take a moment for some much-needed self-care.
Cinnamon, pumpkin spice, and everything nice! Freshen up your home like the crisp fall air with these essential oil blends for your diffuser.
Qigong is an ancient practice that you can do almost anywhere. Research shows that it offers physiological and psychological benefits.
Meditation is a powerful practice that can connect the mind and boy. Learn the best times to practice three beginner breathwork techniques.
Symptoms of depression may include cognitive challenges. The combination of these symptoms is sometimes called brain fog.
Fall is a time of change: the leaves start to fall and sweaters come out. Why not make some changes for your health as well?
Do you ever finish the day and feel as though you accomplished nothing? Change that with these simple productivity hacks.
If you feel intense, frequent anger, especially when it is an overreaction, your physical & mental well-being can suffer more than you think.
Research indicates that food does more than provide energy. Learn which foods you should load up on if you want to optimize brain health.
According to new research, having a pet, especially a dog, may help improve mental health by reducing anxiety and depression.
High levels of bad cholesterol and vision loss join the list or existing preventable risk factors that could delay 50% of dementia cases.
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