Did you know that hiking in nature can lower stress levels and improve conditions such as depression and anxiety? Take a hike, people!
Emotional & Mental Health
Do you have trouble falling asleep? Not anymore, you don’t! Practice this yoga routine to calm the body and promote better sleep.
World Kindness Day is November 13th, 2018. Show kindness any way you see fit today. Lend some help, donate to charity, or adopt a pet.
Put your feet up, recline, and take a load off for Stress Awareness Day. Release the stress from your body so you can live healthily.
Restorative yoga poses have an amazing ability to benefit the nervous system. Feel human again when you practice these five poses.
If you have trouble falling asleep then you need this information. Try these helpful tips and you may actually sleep better every night.
If you want to learn to meditate but don’t know where to begin, let us guide you through the steps on how to meditate correctly.
Someone loses their life to suicide every 40 seconds. Help raise awareness for suicide prevention around the world on October 10th, 2019.
A range of relaxation techniques can calm the mind and assist the body with naturally falling asleep. Check out our top 5 tricks to help.
Take a second to remove yourself from the fast-paced world, kick your feet up, and unwind for National Relaxation Day.