Inhaling the scents of certain plants has been linked to improved sleep quality. Sleep more soundly with these plants by your bedside.
Emotional & Mental Health
Caring for your mental health helps you live a healthier life. Try implementing some of these practices to create a more positive outlook.
In recent years, several herbs have become more researched for their abilities to help relieve anxiety. Learn more about these herbs here.
Your physical health can affect greatly your mental health, and vice versa. If you neglect one, the other one will suffer.
Do you find yourself constantly yearning for some sort of energy boost? Use these tips to naturally energize yourself every single day.
There are things about the holidays that can just push you to your limits. To keep your stress levels down, practice these helpful tips.
Do you have trouble sleeping soundly through the night? It may surprise you that your diet could be ruining your chances of better sleep.
Why do you feel anxious? You may be surprised to know that these caffeinated beverages are making your anxiety worse.
Did you know that hiking in nature can lower stress levels and improve conditions such as depression and anxiety? Take a hike, people!
World Kindness Day is November 13th, 2018. Show kindness any way you see fit today. Lend some help, donate to charity, or adopt a pet.