Make room in your life for the things that really matter. Embrace simplicity with these 6 easy tips that help you slow down and let go.
Emotional & Mental Health
When you recognize that you are the only one with control over your life, you can improve your mood, no matter how stressed you may be.
We all have those days when we feel defeated. Here are some helpful self-care ideas to get you out of that downward spiral.
Sometimes it’s necessary to take a break from the stressors of life. Promote relaxation with these 5 restorative yoga poses.
Do you want to wake up energized? Adopt these habits before bed and you’ll sleep better and be feel a lot more productive.
Neglecting the health of your brain can affect your physical condition. Boost your brain’s performance with these super drinks.
Meditation is a healing practice that can reduce stress and improve your overall well-being. It seems simple enough: sit in a quiet place, close your eyes, and find your inner tranquility. Only it’s not that simple, and...
An increasing number of people tout sound baths for their incredible benefits, so Dherbs went to see what this therapy was all about!
So many things in life cause anxiety, stress, and depression. Recent studies found that pets may help to improve mental health.
You can increase serotonin levels naturally! Higher serotonin levels contribute to regulated mood, better digestion, and stabler emotions.