How To Meditate

0-660123155-aameditating

Step One

To meditate, one must break away, however briefly, from the world. Turn off your cell phone, disconnect the fax machine, shut down the computer and turn on the answering machine…allow no interruptions during this special time. Place a “Do Not Disturb” sign or “In Meditation” sign on your doors (especially front door of your home). Also if possible wear simple loose fitting clothes.

Step Two

Decide whether you’d like to have meditation music in the background. Silence is better, but music in the beginning may be helpful to you. The choice is yours!

Step Three

Burning incense or essential oil may be helpful to you while meditating. Good essential oils to burn (separately or mixed together) include Sage, Frankincense, Davana, Myrrh, Buddha Wood, Lavender, Spikenard, and/or Himalayan Cedar.

Good incense to burn are Cedar, Dragon’s Blood, White Copal, Frankincense, Myrhh, and Pinon.

Make sure your incense are not synthetic and are 100% natural.

Step Four

Select a comfortable chair or place to sit (one free from distractions), and assume a sitting position with your spine relatively straight. Keep the face serene. Chin up.

*Where Should I Meditate?
You may wish to set aside a special corner of one room, your own private sanctuary, a calm, quiet and peaceful place. You might furnish the area with objects or icons that have spiritual meaning for you, developing a little altar or shrine. Use what will put you into a contemplative frame of mind.

*How Should I Sit When I Meditate?
Although the classic posture is to sit with legs folded and hands resting quietly on the lap or the knees, the key is to find a way of sitting that is comfortable for you.

Step Five

Relax. Close your eyes slowly to experience a void darkness. (Remember to keep your eyelids closed throughout the following steps). Look into your eyelids as if seeing with your eyelids open.

For starters, meditate for 5 minutes, then increase to 10 minutes, then to 15 minutes, then to 20 minutes, etc.

Only increase your meditation time after you have mastered meditating for a certain length of time.

For the serious student of meditation, Dherbs.Com recommends reading the book: “Meditation – The First and Last Freedom” by Osho, which can be found at bookstores such as Barnes and Nobles and Borders and metaphysical bookstores such as The Bodhi Tree in West Hollywood, CA; Alexandria II Bookstore in Pasadena, CA, and Soothe Your Soul in Redondo Beach, CA.

2015-09-21T10:24:34+00:00

Related Questions

  • Click here to view in a new window

    Q: I have 2 non painful lumps under my eyelids. My research has told me that these are Chalzions. I read your eyes article, but didn't see the term. Would your eyes formula be good for this conditon?

    A:

    Detoxing the body is always a good approach to start off with because it eliminates the toxins that contributes to inflammtion in the body.  After doing the Full Body Cleanse, we suggest taking the Eyes Formula after to specifically help recondition the gland of the eyelid.  The Eye Formula can help with most eye related ailements.

    Product Links:

    Full Body Cleanse


    Eyes Formula

  • Click here to view in a new window

    Q: The first time I had cancer it was uterine cancer where they did a hysterectomy. Now she has cancer in her liver, kidneys, on her stomach lining and spine. I am very concerned with my health so you may be correct. However, how do I deal with the sores that have manifested already? I am starting to meditate more to help me deal with my fears and emotions. What do you recommend?

    A:

    Purchase our NEW MENTAL SCIENCE MANUAL E-Book that helps you work on your mind, thoughts, and emotions - the root of healing! Read the article "SEA SALT SOAKS" and begin doing those. I would suggest you perform the TOTAL WOMAN CLEANSE. Your body is telling you that you need to deal with past sexual hang-ups or look more into your sexuality and be at peace with yourself. You may want to consider a consultation as well!

  • Click here to view in a new window

    Q: I have read that Peppermint, Lavender, Rosemary and Sage essential oils are all good for hair and stimulating hair growth. Would it be more beneficial to use them all at once for maximum result or should I just use the Rosemary and Sage only as you suggested? Also, I didn?t see any Almond oil so I was wondering if I could use Olive oil or Jojoba oil as a carrier oil.

    A:

    Yes they are great for stimulating hair growth; however, I would use them together or combined. ANY natural edible oil can be used - it's YOUR choice. Jojoba and/or sesame seed oil are the best oils for the hair.

  • Click here to view in a new window

    Q: I am trying to figure out what name numerology to use so that I can clear my karmic slate, step by step from your article. I'm confused, because my birth certificate's name is a 4, but after my parents married and my last name changed to my dad's, my name became an 11. I want to change my entire name for various reasons, and I would like to know whether changing it to a name with the # 1 would cancel out the requirements of the 11 Master #. Also, when your name changes from marriage, and then from just a personal decision, do you have to still study the original numerology numbers' interpretations? Thank you, and God bless.

    A:

    RESPONSE: Your name at birth is fixed, vibration-wise, so you carry the vibration (meaning) with you for life (entire life). It is your dominant vibration! It will never change! All names that you later take on in life (whether via marriage or name change for spiritual reasons) have significance and must be acknowledged and studied as well and read inclusively with the other numbers (original name's number). Name changes will give you meaning about yourself in the present under that present name and numerical correlation.

    Please enjoy the contents of the following article:
    Clearing Your Karmic Slate

  • Click here to view in a new window

    Q: I was most impressed by your website. The information to support your products and your obvious interest in informing the public caught and kept my attention. As I searched further into Black Seed Tea, the reason for my visit, I noticed your product ALCOHOL BUSTER. The comment of "on the metaphysical level, alcohol consumption also impairs the human aura" although very non clinical, is very much my way of thinking, it got my attention. I read as far as the disclaimer, "the formula does not have the power to prevent consumption of alcohol as only will power and a made up mind can do this." Here's where I step out of character and find myself writing this e-mail. It has been my experience while working with people from all walks of life, who are members of any 12 step program, that a reference to will power as a prevention of anything is a two edged sword. While I agree will power is important in abstention, I believe the person is benefited by using their personal will power to seek help, to commit to recovery, to take care of the physical, mental and emotional bodies. I don't believe "human" will power is the power that prevents consumption. The suggestion that "will power and a made up mind can prevent consumption of alcohol" to a person with an addiction could become a deadly idea. This of course is my opinion, do with it what you feel is appropriate.

    A:

    I feel you in where you're coming from, but I truly believe and know human willpower plays a role in prevention and healing of all disease. The strongest thing humans have is a will. Will meshes with desire in many cases. Both are strong in humans. Now, you're dealing with a person with addiction in regards to your last statement and I can totally understand where you are coming from but the sick person is not exempt from any laws of healing. There is no real or true healing absent willpower to do a thing, a beneficial thing. The addicted person must be first dealt with on the physical and psychological levels and then the spiritual and energetic (getting to the root of the addiction: perhaps a 2nd chakra problem or something hanging over from a past life). All addiction points to spiritual void and therefore the only ultimate healing here is mental or spiritual via mental. As you know, it's mind-body-spirit and all must be dealt with for healing. Will is important in abstention but we don't won't people to focus on abstaining which is usually converted into "can't have" by the addicted person. We want people to only focus on the good, the healthy, what they need and require, not what they don't want or can't have because their subconscious mind will create the situations and circumstances by which these people end up consuming the thing that is insalubrious for them. It never fails. I grew up with an alcoholic mother and plenty of other alcoholics. We want people to have and use willpower to GO FOR the best things for them, will in DOING the right and healthy things for themselves. All healing is ultimately within self. As a man thicket so is he! Peace be unto you fellow metaphysician!

  • Click here to view in a new window

    Q: How do I get the songs on the meditation section of your website on cd? Can you please prvide artist info thanks?

    A:

    ARTIST:
    Track 1 and 3 are by Wah! CD name: jai jai Jai
    Track # 2 "The Wind" is by Kitaro

  • Click here to view in a new window

    Q: My son is on Concerta 36 mg for ADHD. He was on 56 mg, but I asked that it be lowered because it was taking away from his personality. I did something that I said I'd never do and that was let them medicate him. He started running back and forth which he is not aware of. Doctors say this is a tick. I'm not sure what it is. His behavior started to escalate in the 2nd grade. They were calling me up to the school every other day. Funny thing is that when I would go to the school other teachers would congratulate me on my sons National test scores in reading. His behavior eventually landed him in a special needs school. My cousin whom worked in the system advised me not to let them place him there. I felt like my hands were tied. I don't have the income to place him in a private school. How can I wean him off of this Concerta drug? What can I use in it's place because he is active, and impulsive at times. I came upon this site from the Micheal Baisden site. I put ADHD in your search window and was blown away by what you said. Wow!

    A:

    Glad you found Dherbs.Com! Start giving him ACTIVATED CHARCOAL (mixed well in water). Read our article on â€BENEFITS OF CARBON A/K/A ACTIVATED CHARCOAL†! Carbon will remove the drug from his body. Give him NERVES TEA (2-3 times per day)!!!! You can sweeten it with maple syrup or agave nectar. Nothing's wrong with the child! Something's wrong with the System (school system)! Period!

  • Click here to view in a new window

    Q: Dear Yogi, I read an article on your site about reverse Kundalini (anal sex). I don't know if you can answer my question or not - originally I was going to pose it to "Ask the Guru", but in my limited understanding, Kundalini is tied into yoga. I have been trying to get balanced by meditating, living my passions, writing, art, and belly dancing all unprofessionally, except for the first one (on a very small scale). I have been doing guided chakra meditations and other things, including yoga, and some dietary modifications. I feel I am gradually growing and living my purpose. However, incrementally starting in my mid forties. Anyway, I have been on this path for a couple of years now, and have more happiness and peace than I ever have. I don't want to get into a lengthy essay about my limited understanding of Kundalini, and the possibility of what I perceive is going on with my body (though I am very healthy) right now, so I will attempt to get to the point. I am grateful for my life. I have much more than many people if I were to measure. I feel like I am still blocked, though. About three years ago I dated a guy who sodomized me one time. He was a rapist, long story short and an error in judgement on my part. Though my intuition was screaming at me the whole time. I look at the experience as pushing me further along my path and teaching me to trust, love, respect myself, and defend my boundaries. What concerns me is that I feel that experience is still trapped within me to a degree, and I am worried that it will manifest into a disease. Often when I meditate on my root chakra I start crying. Part of me believes that I can't force anything, just have to let the process unfold in its own time. There is so much info out there that I find it overwhelming, and it is hard to know which to trust. So I have just been going with what resonates with me as far as technique. If you could offer me any advice, I would be grateful.

    A:

    Hello, I would like to first thank you for sharing your story and your experience. It sounds like you are devoting time and attention to the many things, that will help foster a sustained health and healing for you in life. As you have recognized, it is very helpful for us to take intuition very seriously and to honor this innate ability to discern whether a situation will be harmful or beneficial to our growth and experience as humans. Very often the circumstances and challenges presented to us in life, as happened in yours, serve as great teachers in allowing us to witness our own great strength, compassion, and value. I am glad to hear that you have been able to take the very difficult situation you found yourself in and use your experience to create a better understanding of yourself in the process. While it is true that we tend to develop patterns of holding and habitual ways of holding tension within the body; this does not mean that there are not steps you can take to move through such a body, mind, and spirit experience. The fact that you are crying upon meditating on your root chakra is a sign that you have made yourself available to the grief that naturally accompanies traumatic situations such as the one you experienced. Keep in mind that when we deeply grieve, our bodies are able to express the energy that may have potentially been repressed during this experience. The energy of the root chakra is all about our ability to feel safe, strong, and supported. The violation of this energy can leave one feeling ungrounded and striving for our self-preservation. Try not to become fixated on the worries you are having about the experience arising as disease in your body, as worrying can lead to increased levels of chronic stress, which will potentially create an internal environment more vulnerable to disease - which is what you are trying to avoid. It might be nice for you to meditate on your right to be here, to exist on this planet, and to be valued. It may also be very nice for you to take some restorative yoga classes, which can be grounding and stimulating to the parasympathetic nervous system (assists in the healing process). Recognize that the body may be holding energy in a direct response to a real threat, but begin to create a safe, loving and supportive environment to allow yourself to begin to be able to let go of this holding as you feel safe. When working to heal the first chakra, it is helpful to get in touch with the direct experience of the sensations of the body and become aware of the physical experience of the body. This can be done with the assistance of an expert, to help you change the physical expression of your felt experience. We could also do something called "body dialogue" to put you more deeply in touch with what the physical expression you are experiencing has to teach you about how you are inhabiting the world you are in. There are also many forms of grounding exercises which can help to balance the first chakra. If you are interested in being lead through a series of guided meditations, please contact me at megan@ritualwellbeing.com. Namaste, Megan

  • Click here to view in a new window

    Q: Hi Dherbs.com, how are you? About two years ago my grandmother purchased an ozone machine and I am wondering if you could answer a question I have about it: How long does the water remain "ozonated" after turning the machine off? Also, what is the most powerful way to reap it's benefits: drinking "ozonated" pure water, taking a bath in it, soaking your feet, directly into your ears, etc. Water remains ozonated for about 10-15 minutes and dissolves instantly once machine is off.

    A:

    Best ways to consume ozone is drinking it in water and bathing in it. All ways help though! I do them all!

  • Click here to view in a new window

    Q: Do you have any suggestions of where to go in Seattle for the final step of the detox and often should I do this?

    A:

    Colonics complete and compliment a detox. For colonics in the Seattle area: Colon Therapy Center 13258 1st Avenue S, Suite D Seattle, Washington 98168 (206) 271-0041 It's A Bowel' Thyme 6204 8th Ave. NW Seattle, Washington 98107 (206) 297-0400 Tummy Temple 2016 NE 65th Street, Suite B, 2nd Floor Seattle, Washington 98115 (206) 729-6211

  • Click here to view in a new window

    Q: I will like to know step is best to prevent fibroid or any tumor in the vaginal.

    A:

    Start detoxing with the Full Body Detox 3-4 times a year. Perform the Fibroid Buster kit at least 2-3 times a year as well. Change your diet (consider becoming a vegan-vegetarian).

  • Click here to view in a new window

    Q: I would like to have more information on weight loss products and what do you recommend as a step by step product. And what product you recommend that is cost economical.

    A:

    Go to our On-Line Store and read about our Weight Release Cleanse. Start first with the FULL BODY DETOX followed by the WEIGHT RELEASE CLEANSE AND REGIMEN. You might even want to perform the 10-DAY SUPREME COLON CLEANSE.

  • Click here to view in a new window

    Q: My Dad is 90 and in a nursing home. He has been diagnosed with Papilloma in his mouth. He cannot wear his dentures and these wort like things are growing in his mouth. At this time it has not been cancerous. I believe a good cleansing would help him, but what can I get for them to give him there. I would have to get the Dr. there to allow the nurses to administer it to him. Also, I?ve you heard of the detoxification that is done by a foot cleansing, which is done by putting the feet in water with an electrical strip which has a mineral in the water that after about thirty minutes cleanses the body. I have had the experience and it is unbelievable what is removed from the body. My son, has liver was completely cleansed by this in three weeks. Do you think this might help Dad. I have been thinking about buying one of these machines and taking it there and trying it. If you have heard of this, can you recommend any one that is better than another. Also, any recommendations for herbs, etc. Thank you for any help you have for Dad. (He also has diabetes)

    A:

    Dad needs a serious cleansing! Especially his colon of which the mouth is connected as a part of the alimentary canal. If he has trouble swallowing capsules, our liquid Full Body Cleanse would be ideal for him (in addition to some of our new great teas).

    The foot detox works wonders. This is a powerful way to detox the body.

     

  • Click here to view in a new window

    Q: First of all, I will like to say thanks for such wonderful product. I truly believe that I am blessed to come across this site. My concern is this: I bought the FULL BODY DETOX this is my third and final week on it, yet, I have not had regular bowel movement daily. At times, I may have a movement once a day and after few days have another. One of my excitements was, to lose some weight as well as cleanse myself. What do I need to do? My next step is to buy the WEIGHT RELEASE CLEANSE AND REGIMEN. I am waiting for your advice as to what step to take next before buying it. Thanks for your kindness and willingness to listen.

    A:

    Lack of bowel movements means your colon is compacted. It may take some time but the herbs will regulate it. Drink more water, drink BOWEL MOVER TEA and also drink prune juice (especially at night before bed). I suggest you perform the 10-DAY SUPREME COLON CLEANSE next followed by the WEIGHT RELEASE CLEANSE AND REGIMEN. I am glad you enjoy Dherbs.Com!

  • Click here to view in a new window

    Q: I am writing to ask a couple of questions. I was reading one of the articles and it talked about the different types of cooking oil not to use. I wanted to know what would be a good cooking oil to use? I was looking for articles on HIV but didn't find any. I heard you on Warren Balentine speak briefly about AIDS. Can you enlighten me more? Also you talked about a home first aid kit in one of your articles. What exactly should be in a home first aid kit and is this mentioned in your e-book ALTERNATIVE DIET AND LIFESTYLES MANUAL, which I am about to order? And by me having a Mac book would I still be able to download the ebook?

    A:

    Using a Mac book to download, should not be a problem for one of our e-books. Good cooking oils include: olive oil, grape seed oil, safflower oil. In re HIV and AIDS and Home First Aid Kit, the articles will be up next week. So stay tuned, Beloved!

  • Click here to view in a new window

    Q: I'm a 28 year old male with big dreams and high aspirations. However, I've been dealing with issues of sustained motivation, and fear for the past 10 years. As a result my life has suffered socially, and financially. I see many people around me getting ahead, but I seem to be trailing behind at every step. The hardest task I think I deal with is keeping my life in balance, and staying focused with all I desire to do. I've struggled with changing my beliefs about myself and reprogramming my mind for success for a long time.

    A:

    You have some inner blocks that are holding you back. The problems are recorded in your chakras and thus you should have chakra work performed by a qualified (doesn't mean "certified"), and trusted energy healer. Instead of focusing on keeping your life in balance, focus on what you desire to do only. I really suggest that you read my e-book manuals: "The Money, Wealth, and Prosperity Manual", "The Mental Science Manual", and the new "Discovering Your Life's Higher Purpose" (highly recommended). I can totally relate to what you're saying and experiencing! You're just blocked! You may have some vital information stored in your natal chart as well. You need an inner diagnosis performed. If you order all the tools named above, I will give you the consultation for free so we can nail down the location(s) of the inner blockages. You very well may be blocked at the First, and Third chakras. Fear is stored in the First chakra, just to let you know. You can be helped, Beloved! Stay positive, and focus on your desires. Like I state in the "Mental Science Manual", play in your mind! Live in it and miraculously the things stored in the mind, and constantly played out will manifest.

    Product Links:
    The Mental Science Manual
    The Money, Wealth, & Prosperity Manual Vol. 1
    Discovering Your Life's Higher Purpose

  • Click here to view in a new window

    Q: First, I want to thank you for your time the other evening. Your information was very informative and helpful. Next, I have a few questions pertaining to the detox and the other services you provide. 1. Will going from a traditional American diet to a raw food diet cause my body to become ill in the beginning or go into "shock" from all the good foods I'll be eating? If so, is there any way to ease in to this plan?

    A: While your body may experience a change as a result of the raw foods diet, you will not experience any adverse symptoms. Our products are 100% all-natural and only enhance your body.

  • Click here to view in a new window

    Q: Hello... I apologize for the length of this because I understand how precious your time is. About 2 weeks ago I had a one-night stand. We used a flavored condom. A few days after I began to have some vaginal itching, which I disregarded as yeast infection I took some black walnut hulls but that did and the itching subsided it a bit. I decided to buy some vagisil (I know its toxic but the itching was unbearable and I wanted immediate relief so badly.) Later on that day my clitoris began to burn but I thought it was from the vagisil. Fast-forward 2 days I looked at my vagina in a mirror and noticed there was a small scab on clitoris. Immediately thought I had herpes. I read your article on herpes and thought I needed to detox my body immediately I have been living unrighteous and it is time to live righteously! I forgave myself for abusing myself with alcohol and weed and unrighteous sex. I then forgave the person for giving me herpes. I'm grateful I had that encounter because it taught me to become center and grounded. I ordered the full body detox, which I am on currently and thought maybe I should do the anti viral kit & regimen afterwards. However I did not get tested for herpes and I may not even have it. I did not want to get tested because I did not want it on the books that I have herpes. I fully agree and over stand there are no incurable diseases. MY body is in a diseased state and blood is toxic. My question is should I get tested after the anti viral regimen kit if I have never been diagnosed with the disease. And I am also a college student with limited funds and not sure if I should invest in the kit because I do not have any money right now. I'M not having sex again until it is with a soul mate. I do want to take an HIV test to show my soul mate I do not have that disease. (in case he asks) I have never taken one of those before. Will it come back negative after the full body detox? I'm not sure what to do from here. Thank you for time. I truly appreciate your site. If I had not found your site I would not be a vegetarian to day and I would not know how to heal myself. I excited about my new path of living positively!

    A:

    I would suggest you read our article "Genital Herpes". Sound likes you learned a serious lesson. Now it's time to heal. I would recommend performing the Anti-Viral kit followed by the Full Body Detox and if you can only order one product, I'd say give the Anti-Viral a try. Please read our free health articles. they will further stimulate thinking.

  • Click here to view in a new window

    Q: I would like to ask your opinion about broken capillaries. We are talking about 5 year old child. She has one broken capillary on her hand, since the age of 1 or 2 years old. Then about 9 month ago, after a day on the beach and sunburn, she got another broken capillary on her face, and after that, 3 more on one arm, and 3 on her leg. I showed this to doctor, he ordered full blood count test, which came back normal. This was last December. Before, her eyes had only one red string on her white part of the eye, now she has several of them in both eyes. The fact that worries me the most, is when I open her eyes, on the bottom white part in both eyes, she has wide thick large red capillaries.

    A:

    Sounds like the capillaries are weak! Change the child's diet (less meat, dairy, sodium products). Let the child perform the Children's Detox. Let the child drink Heart Heart Tea daily (1-2 cups), as this will greatly help the child. It seems as if the diet of the child is very insalubrious unless the problem is congenital in origin.

    Product Links:
    Children Detox
    Hearty Heart Tea

  • Click here to view in a new window

    Q: I am a massage therapist. During a year long detox with the help of a Naturopath I lost about 40 pounds. However, I could only lose weight while fasting. Though I recognized that I was extremely toxic (very thick, dark menses every 15 days to flu-like symptoms) it seemed that fecal matter was getting "stuck" in the bend of the trans. Colon and disc. Colon. Maintaining the weight losses and good health was difficult in spite of being on a wholesome diet. Digestive enzymes seemed to adversely affect digestion since elimination was slow (once a day). Though enzymes worked well in the stomach, I would only gain weight with the use of enzymes: drinking a gallon of water a day only touched my extreme thirst. I would become lethargic and experience painful menses. Cramps, along with swelling in the ankles. Recently a massage therapist who worked with colon massage laid hands on me and told me that my trans. colon was sitting below my belly button. His massaging in the bend of the trans. colon and the disc. Colon was very uncomfortable. We agreed that massage could help with my situation since I felt great after the massage. I take flaxseed oil, prune juice, probiotics, and cranberry juice everyday and I have been seeing a colon hydro therapist for the past five weeks (once a week) with very good results. Is there a special diet that can help pull the trans colon back into position? I really want to be able to eat wholesome foods and look and feel wholesome at the same time. Thank you for your support.

    A:

    I WOULD RECOMMEND COLON REPAIR. CONSIDER THE DHERBS 10-DAY SUPREME COLON CLEANSE AND IT'S CORRELATING DIET (WHICH COMES WITH THE CLEANSE) AND DRINK MUCH VEGETABLE AND FRUIT JUICE, BUT ESPECIALLY VEGETABLE JUICE. FRUITS SMOOTHIES WILL ALSO HELP REPAIR THE COLON. DRINK 2-4 OUNCES OF ALOE VERA JUICE IN A GLASS OF WATER. PERFORM ANTI-GRAVITY EXERCISES 15-MINUTES PER DAY (HAVE LEGS RAISED HIGHER THAN THE FACE - I.E. LEGS UP AGAINST THE WALL WITH HEAD AND BACK ON THE GROUND). PERFORM ENEMAS AND COLONICS AS WELL. ALL ORGANS ARE REPAIRABLE AND THEREFORE YOU CAN HEAL YOURSELF OF THIS CRISIS. PEACE, OPTIMAL HEALTH AND WELL-BEING BE UNTO YOU.