5 Home Remedies For Panic Attacks
Panic attacks can be scary and uncomfortable, especially if you don’t know how to control them. Collect yourself and calm down with these remedies.
How Blue Light Affects Your Sleep And How To Limit Exposure
Blue light suppresses the production of melatonin, the sleep hormone, more than any other light. Limit your exposure for a better night’s sleep.
Social Unrest Got You Stressed? Here’s How To Cope
Political uncertainty and injustices can rapidly accelerate feelings of stress and anxiety. Here are some of the best ways to cope with that stress.
The Best Strategies To Help Parents Boost Their Mental Health
As a parent, it is easy to neglect your own mental health. You give your child almost 100% of your undivided attention and effort, which can take a toll, especially during the COVID-19 pandemic. Working from home with no childcare or schooling services available makes it near impossible to have the alone time you desperately […]
The Health Benefits Of Meditation Walks
Feeling a bit stressed out and cooped up as of late? Meditation walks can help you feel more grounded and aware of your thoughts and body.
The Social Etiquette Of Social Distancing Amid COVID-19 Pandemic
Social distancing measures may be in place, but there’s no need to be impolite right now. Here’s how to remain polite while setting boundaries.
Is Stress About COVID-19 Ruining Sleep? Here’s How To Sleep Better
Stress and anxiety are at all time highs, due to the novel coronavirus. If your sleep is negatively affected by stress, you need these helpful tips.
5 Reasons Why You Need A Weighted Blanket
Made with weighted materials, weighted blankets provide the feeling of weighted pressure to provide comfort, safety, and relaxation.
6 Foods That Will Help Reduce Anxiety
If you don’t want to rely on medication to reduce anxiety, take a nutritional approach and eat these foods to reduce symptoms.
Soak Your Stress Away With This Homemade Tub Tea
Stress can invade everyone’s life from time to time, but it shouldn’t take over. Soak your stress away with a relaxing tea-infused bath.
5 Mental Health Tips For Coronavirus Social Distancing
COVID-19 may not be the only threat to global health. Rates of mental illness could reach alarming levels if you don’t keep it in check.
3 Magnesium-Rich Smoothies For A Healthier, Stress-Free Body
Magnesium may be one of the most important minerals in the body, but most people don’t get enough of it. These smoothies will change that.
Going Stir Crazy? 10 Fun Ideas To Keep You Sane At Home
While social distancing can help keep you health and safe, it can make you go crazy. Here are fun ideas to keep you sane during isolation.
How Cold Showers Can Help Reduce Stress Levels
Exposing the body to a physical stressor can help reset the stress response. Learn how taking cold showers can help you prevent chronic stress.
How To Regain Your Calm If You’re Anxious About Coronavirus
There are national concerns about the COVID-19 virus? Here are some easy ways to manage your anxiety about the spreading coronavirus.
The Top 7 Herbs And Spices For Brain Health
The food you eat greatly affects your mental wellbeing. Consider incorporating these herbs and spices into your diet to boost brain health.
The Benefits Of Burning Sage
This ancient practice has become a popular health trend in the metaphysical world, helping to cleanse the air, clear energy, and promote relaxation.
Healthy Habits That Wellness Experts Trust
A healthy life is about more than simply eating nutritious foods. Small changes to your life can take your health to the next level.
5 Signs That You Suffer From Magnesium Deficiency
Are you deficient in one of the most essential minerals that maintains bone & muscle health? These signs may help you evaluate your health.
10 Resolutions To Help You Start The Decade Right
Losing weight, quitting smoking, cutting down screen time, and eating healthier are common resolutions. Change it up for the new decade.
