The Brain Changing Benefits Of Exercise
Could a little exercise every day save you from developing early onset dementia or Alzheimer’s? See how you can preserve your mental health.
Natural Remedies For Insomnia To Help You Sleep
Getting enough sleep during the holidays is integral for optimal health. Use these natural remedies to help maintain a normal sleep schedule.
How To Eat Your Way To A Healthier Night’s Sleep
Sleeping problems are more common than you think. Start eating these foods an hour or so before bed to promote a healthier sleep cycle.
Here’s What Sugar Does To Your Brain
Did you know Americans consume five times more than they should? See what sugar is doing to your brain so can you stop ruining your body.
World Mental Health Day 2017: How To Help
October 10th is World Mental Health Day. This year is about addressing Mental Health in the Workplace. Show your support & raise awareness.
4 Juice Recipes To Naturally Remedy Sleep Disorders
When you don’t sleep enough every night, your mind and body suffer immensely. Try these 4 juices to naturally remedy your condition.
Spice Up Your Memory With 1 Gram Of Turmeric A Day
People who are at risk of developing cognitive diseases could reduce their risk or improve their condition with 1 gram of turmeric daily.
How to Fight Depression As A Vegetarian
Despite what you may hear or read, there are vegetarian sources that contain compounds that fight depression. Find out what they are here.
What You Should Know About Stress
How is stress affecting your life? Is it making your health worse? Here are things you need to know about stress and how you can get rid of it.
Does Coconut Oil Work Better Than Anxiety Meds?
Could anti-anxiety medications be destroying your health without you knowing it? If you have anxiety, coconut oil may be the best solution.
3 Morning Habits To Set Your Days Up For Success
Striving to improve your morning through good habits is important. Implement one of these changes into your mornings to make your days easier.
5 Invigorating Essential Oils That Help Heal The Body
The calming and soothing qualities of lavender are so well known, but what about other essential oils? Here are the 5 oils you need to know about.
5 Ways To Keep You Mentally Sharp As You Get Older
Taking care of your body can help you live longer, but what happens if you don’t stay mentally fit? Do these things to keep your brain healthy.
World Health Day 2017: Depression, Let’s Talk
April 7th is World Health Day every year. The focus is on depression this year. We’ve got health tips. How can you get involved in your community?
Burn A Bay Leaf In Your House To Bring Stress Levels Down
Most people use bay leaves for cooking, but rarely do they use them for this reason. Watch how burning a bay leaf can change your life.
Happy Pill In A Glass To Lift Your Spirits (Turmeric Smoothie)
There are actually foods that help fight depression. You don’t have to resort to medication. Try this smoothie to boost your emotional health.
World Mental Health Day 2016
Mental health is something that affects people around the world. Remember that seeking psychological first aid a sign of strength.
5 Ways To Dramatically Simplify Your Life
We burden ourselves with stress and complicated, unnecessary worries. Do you need to take steps to simplify your life? If so, try these tips.
How The Food You Eat Affects Your Brain
Is your diet contributing to poor brain health? Start eating the right foods to nourish your brain for a longer, better, healthier life.
Natural Ways to Get Rid of Migraines
Migraines are never fun. Avoid migraines or decrease migraine pain with these natural and healthy remedies.
