Self-Care Ideas To Get You Ready For The New Year
Can you believe the New Year is almost here? We have some great self-care tips that will set you up for a successful 2025!
5 Ways To Connect With Your Partner During The Holidays
The winter season is quite stressful for many people. Use these tips to help stay connected with your partner during the holidays.
4 Ways To Cope With Depression During The Holidays
The holidays can be very stressful, but they can also bring about difficult emotions. Learn how to cope with depression this season.
How To Set Healthy Boundaries During The Holidays
The holiday season can be an overwhelming time. Care for yourself and avoid excess stress by establishing healthy boundaries.
A Guide To Managing Stress During The Holidays
Not feeling particularly cheery this time of year? You are not alone. With this guide, you can help manage stress during the holidays.
8 Fun Activities To Do When Spending Thanksgiving Alone
Are you celebrating Thanksgiving by yourself this year? Don’t wonder what to do because these fun activities will make your holiday!
Living With Parkinson’s? These Are Beneficial Activities
If you are living with Parkinson’s disease, then you should remain as active as possible, and these activities are highly beneficial.
A Couple Workouts Per Week May Lower Dementia Risk
According to a new study, just one or two workouts per week can help lower the risk of dementia by 13% and improve brain health.
5 Ways To Soothe Your Nervous System In Times Of Stress
During times of stress, it can be beneficial to know how to soothe the nervous system, especially if you are an empath.
How To Be There For A Partner Struggling With Their Mental Health
How do you handle a partner struggling their mental health without worsening the situation? These tips may be of great use to you.
Can Acupuncture Alleviate Your Anxiety?
Acupuncture is generally considered safe when performed by acupuncturists. Some research shows that it may alleviate anxiety.
6 Helpful Tips For Practicing Self-Care
It’s easy to get caught up in the hustle and bustle of life. These tips can help you take a moment for some much-needed self-care.
What Are The Health Benefits Of Qigong?
Qigong is an ancient practice that you can do almost anywhere. Research shows that it offers physiological and psychological benefits.
3 Beginner Breathwork Techniques And The Best Time To Do Them
Meditation is a powerful practice that can connect the mind and boy. Learn the best times to practice three beginner breathwork techniques.
Does Depression Cause Brain Fog?
Symptoms of depression may include cognitive challenges. The combination of these symptoms is sometimes called brain fog.
5 Lifestyle Tips To Have A Healthier Fall
Fall is a time of change: the leaves start to fall and sweaters come out. Why not make some changes for your health as well?
5 Productivity Hacks To Change Your Life
Do you ever finish the day and feel as though you accomplished nothing? Change that with these simple productivity hacks.
How Does Anger Affect Your Health?
If you feel intense, frequent anger, especially when it is an overreaction, your physical & mental well-being can suffer more than you think.
5 Foods To Eat For Better Brain Health
Research indicates that food does more than provide energy. Learn which foods you should load up on if you want to optimize brain health.
Caring For A Pet May Reduce Depression And Anxiety
According to new research, having a pet, especially a dog, may help improve mental health by reducing anxiety and depression.
