Get a head start on decluttering your house by getting rid of these 6 things before the New Year. You’ll feel a whole lot better!
Emotional & Mental Health
Be good to yourself and learn how to achieve total self-love with these 7 habits, which have been proven to benefit mental health.
Are you tired of New Year’s resolutions not panning out? Learn how to set New Year’s intentions to feel better about yourself.
Diets and workouts are the list, but what else are people committing to for 2021? Find out the top 10 New Year’s resolutions.
Are these common food ‘rules’ diets in disguise? It turns out that stressing about holiday eating can backfire and lead to weight gain.
Statistical analysis confirms that there is a correlation between increased anxiety symptoms and excessive cellphone use.
Make room in your life for the things that really matter. Embrace simplicity with these 6 easy tips that help you slow down and let go.
When you recognize that you are the only one with control over your life, you can improve your mood, no matter how stressed you may be.
We all have those days when we feel defeated. Here are some helpful self-care ideas to get you out of that downward spiral.
Sometimes it’s necessary to take a break from the stressors of life. Promote relaxation with these 5 restorative yoga poses.
Do you want to wake up energized? Adopt these habits before bed and you’ll sleep better and be feel a lot more productive.
Neglecting the health of your brain can affect your physical condition. Boost your brain’s performance with these super drinks.
Meditation is a healing practice that can reduce stress and improve your overall well-being. It seems simple enough: sit in a quiet place, close your eyes, and find your inner tranquility. Only it’s not that simple, and...
An increasing number of people tout sound baths for their incredible benefits, so Dherbs went to see what this therapy was all about!
So many things in life cause anxiety, stress, and depression. Recent studies found that pets may help to improve mental health.
You can increase serotonin levels naturally! Higher serotonin levels contribute to regulated mood, better digestion, and stabler emotions.
Too often do doctors prescribe prescription drugs to anxiety patients. In reality, many herbs and spices alleviate anxiety and stress.
Learn how simple breathing techniques can help naturally calm your anxiety. The best part is that you can practice them anywhere!
Don’t let stress dictate the way you live your life. Keep stress away by using the aromatherapy essential oil blends in this article.
The body needs sleep to properly recover, but coronavirus anxiety is affecting the quality of sleep. You can rest easy through the night with these tips.