Useful Hacks To Make Mindfulness A Daily Habit
It is easy to develop habits that take you out of the present and cause stress. Learn how to change those habits and develop mindfulness.
5 Tips To Get Better At Your Work-Life Balance
With the ability to connect with anyone at any time, it can be difficult to set boundaries and establish a healthy work-life balance.
5 Solo Activities To Enjoy During The Winter
Are you consciously uncoupled? Great! Couples don’t get to have all the fun because you can do these solo activities during the winter.
A Calming Self-Care Nighttime Routine
Tired of ending your days with no time for yourself? Give yourself some much needed “me time” with this nighttime self-care routine.
5 Spiritual Bath Teas To Cleanse Your Energy
Wondering what a spiritual bath is? Go beyond cleaning your body and refresh your energy with balancing ingredients in these bath teas.
5 Mindfulness Practices You Can Do Every Day
Sure, the holidays are stressful, but so too is everyday life. Here are easy mindfulness practices that you can do all year round.
Use These Restorative Yoga Poses For Immediate Stress Relief
When your body and mind are at ease, you are open and grounded. These restorative yoga poses can help you relieve stress.
5 Cleansing Rituals To Usher In The New Year
Cleansing rituals can be used to help let go, move on, and embrace the new. These practices establish better energy to begin 2024.
How To Handle The Family Narcissist This Holiday Season
Spending time with loved ones can be tricky, especially during the holiday season. Here’s how you can better handle the family narcissist.
5 Yoga Poses To Release Difficult Emotions
We’re bringing you five yoga poses that may help you release difficult emotions. Practice them whenever you need to release internal pain.
5 Mindful Tips To Help Deal With Holiday Stress
When you hear Mariah Carey in stores, you know that stress is around the corner. These tips may help you deal with holiday stress.
Healthy Holidays Are Possible When You Have Balance
Is it even possible to be healthy during the holidays? As impossible as this task seems, you can manage your health with proper balance.
The Best Affordable Ways To Unwind And Relieve Stress
Don’t have the funds for a relaxing massage? Therapy isn’t in your budget, either? Here are affordable ways to help relieve stress.
Healthy Holiday Gift Guide For 2023
What gear, gadgets, products, and more are on your holiday wish list? We have a great healthy holiday gift guide for you or your loved ones.
7 Basic Ideas For Self-Care Sundays
You are probably familiar with self-care practices, but do you know about self-care Sunday? It’s a day dedicated to caring for yourself!
3 Tricks To Help Exercise Your Brain
Take a break from the weights and the treadmill to exercise your brain. These tricks may help boost memory and overall cognitive function.
Is There Science Behind Turn-Offs And Turn-Ons?
What makes someone attractive to you? Your biology and personal experiences may explain what turns you off and what turns you on.
5 Early Warning Signs Of Dementia
Forgetfulness is just one of the early red flags of dementia. Other warning signs may help you determine whether or not to see a doctor.
Are There Health Benefits To Watching Horror Movies?
Even though Halloween is over, you can still enjoy a horror movie or two from time to time. Watching one may come with some benefits!
Feeling On Edge? 7 Ways To Calm Yourself Down
If you feel like you need to calm down after being on edge, there are effective ways to quickly relax and regulate the nervous system.
