5 Great Teas That May Help Reduce Anxiety
Chamomile and lavender are great at reducing stress. Find out about several other teas that may help reduce anxiety levels.
Chamomile and lavender are great at reducing stress. Find out about several other teas that may help reduce anxiety levels.
Studies suggest that high stress can increase blood pressure, triglycerides, and cholesterol, all of which raise the risk of heart disease.
Society’s narrative of Black women may be that they are superhuman and don’t suffer mental health problems, but many deal with depression.
Beneficial self-care practices include embracing mindfulness, keeping a journal, acknowledging the self, and more tips in this article.
Valentine’s Day is just around the corner, which mean love is all around. Remind the people in your life that you love them in 6 simple ways.
Most of the time, subtle daily habits can sabotage your productivity. Learn what they are and how you can avoid them to accomplish more.
Strategies to overcome your fears – recognize the source of anxiety, quit the excuses, adopt a growth mindset, and practice self-care.
Setting a budget and sticking to it may be one of the most important aspects of self-care. Learn why it can improve your health.
Colder temperatures and longer nights can impact your sleep schedule. This guide may be what you need for better zzz’s this winter.
What’s on your checklist for 2022? When you commit to realistic resolutions, you’ll find that you can actually accomplish them with ease.
Stress levels rise during the holidays, creating anxiety, insomnia, and depression. These tips will help you maintain your mental health.
More people focus on physical health as they age, neglecting other mental changes. Learn how to support mental health as you age.
Does you feel judged or intimidated at the gym? You are not alone, but you can learn to overcome gym anxiety with these strategies.
Learn how to reverse the impact of internalizing the trauma of weight bias and stigma by shifting from body positivity to body neutrality.
Be sure to take some time for self-care during the holidays. Set boundaries, avoid conflict, and watch what you eat to beat holiday stress.
The winter season is quite stressful for many people. Use these tips to help stay connected with your partner during the holidays.
Due to a mix of social and biological factors, it’s sometimes difficult to diagnose depression men. Learn what the common signs are here.
It’s never easy to part with loved ones, especially with the pull of grief. We hope that these 7 strategies make it easier to cope with loss.
Do you get the fall and winter blues? Learn about five effective strategies that can help you fight back against seasonal depression.
Hormonal changes can cause mood changes, depression, or anxiety. This article aims to discuss how menopause affects mental health.
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