Stressed Out? Here’s How To Bust Stress In 5 Minutes
Stress is a natural part of life, but too much can affect long-term health. Learn to how reduce stress in just five minutes.
Not Getting Enough Of This Vitamin May Affect Your Sleep
Not getting enough of this one vitamin may lead to poor sleep quality. Learn how you can achieve restorative sleep with vitamin D.
5 Health Benefits Of Spring Cleaning Your Home
Not only does spring cleaning help you declutter your space, but it may also improve immune function, mood, productivity, and focus.
The Biggest Health Benefits Of Transcendental Meditation
Transcendental meditation causes brain connectivity changes, which may contribute to reduced stress & anxiety, plus other health benefits.
5 Great Teas That May Help Reduce Anxiety
Chamomile and lavender are great at reducing stress. Find out about several other teas that may help reduce anxiety levels.
Stress Can Increase Your Risk Of Heart Disease
Studies suggest that high stress can increase blood pressure, triglycerides, and cholesterol, all of which raise the risk of heart disease.
Strong Black Women Are Allowed To Have Depression
Society’s narrative of Black women may be that they are superhuman and don’t suffer mental health problems, but many deal with depression.
You Can Change Your Life With These Self-Care Tips
Beneficial self-care practices include embracing mindfulness, keeping a journal, acknowledging the self, and more tips in this article.
Remind People You Love Them In 6 Simple Ways
Valentine’s Day is just around the corner, which mean love is all around. Remind the people in your life that you love them in 6 simple ways.
6 Habits That Are Ruining Your Productivity
Most of the time, subtle daily habits can sabotage your productivity. Learn what they are and how you can avoid them to accomplish more.
The Best Strategies To Help You Overcome Your Fears
Strategies to overcome your fears – recognize the source of anxiety, quit the excuses, adopt a growth mindset, and practice self-care.
4 Ways Sticking To A Budget Benefits Your Health
Setting a budget and sticking to it may be one of the most important aspects of self-care. Learn why it can improve your health.
6 New Year’s Resolutions That You Can Actually Accomplish
What’s on your checklist for 2022? When you commit to realistic resolutions, you’ll find that you can actually accomplish them with ease.
How To Support Your Mental Health As You Age
More people focus on physical health as they age, neglecting other mental changes. Learn how to support mental health as you age.
5 Strategies to Help You Overcome Gym Anxiety
Does you feel judged or intimidated at the gym? You are not alone, but you can learn to overcome gym anxiety with these strategies.
How To Shift From Body Positivity To Body Neutrality
Learn how to reverse the impact of internalizing the trauma of weight bias and stigma by shifting from body positivity to body neutrality.
What Are The Common Signs Of Depression In Men?
Due to a mix of social and biological factors, it’s sometimes difficult to diagnose depression men. Learn what the common signs are here.
7 Strategies That Make Coping With Loss Easier
It’s never easy to part with loved ones, especially with the pull of grief. We hope that these 7 strategies make it easier to cope with loss.
Fight Seasonal Depression With These 5 Strategies
Do you get the fall and winter blues? Learn about five effective strategies that can help you fight back against seasonal depression.
What You Need To Know About Mental Health And Menopause
Hormonal changes can cause mood changes, depression, or anxiety. This article aims to discuss how menopause affects mental health.
