Top 9 Yoga Poses To Deal With Anxiety

Yoga Poses

If anxiety or stress plagues your life on a regular basis, a short morning yoga practice can be a great way to start the day. All you need is 15 to 20 minutes, beginning with some meditative breathing for a couple of minutes followed by the joint release series and some sun salutations. The number of sun salutations you choose to do will depend on the amount of time you have and how much energy you have. You could do two, or you could do 10. A morning practice will revive and energize your body, clear your mind and start your day with positive energy.

Source: Top 9 Yoga Poses To Deal With Anxiety | Bembu

Although we most recently talked about a study that said depression doesn’t seem to have permanent effects on your health, research says that when it comes to anxiety, the opposite is true. Just like exercise, anxiety causes inflammation in the body, which can damage organs all the way down to the cellular level.

There’s a reason why the chronically stressed are chronically sick — their stress response has set off a chain reaction in their body that has literally worn down their defenses.

In light of all this, proactive stress reduction is an essential part of a healthy life. Benbu shares 9 yoga poses that you can try to keep the worries at bay.

2016-01-08T10:40:46+00:00

Related Questions

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    Q: Hello, I am having some serious issues here. I have a history of depression/anxiety and female problems. About a month ago I had my second miscarriage and after that it seems like my health just went downhill. I was having severe dizziness and headaches and then I started having breathing trouble. The doctors have said it's just bronchitis and my anxiety and that I need to take my meds so I have started back on my antidepressants/anxiety meds. My health doesn't seem to be getting any better. I'm having terrible stomach problems, no appetite, and my nerves are killing me. I'm also having muscle aches in my arms and legs and I'm having back and chest pains, please help me with some kind of advice. I've read through some of your articles but I'm still confused about what to do?

    A:

    When you feel like this it's a sign that you need to reboot your system (body) and you do this by Detoxing your body and eating a healthy diet in addition to positive thinking. Start with our FULL BODY DETOX followed by our TOTAL WOMAN CLEANSE. Drink our ENERGY TEA while doing your cleanses. You'll bounce back, Beloved.

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    Q: I have been going through having anxiety now for 1year in 3months and nothing seems to help me live my normal life, which I had. My doctor wants me to keep taking anti depressant but I don't like how they make me feel (try over 5 different ones) plus an anti anxiety medicine. I seen a natural path doctor and before and took a couple different things but it didn't help any. I detox my body twice one with the natural path doctor and the Martha’s Vineyard Diet Detox.

    A:

    THERE'S HELP FOR YOU, BELOVED! STAY POSITIVE! GIVE OUR FULL BODY DETOX A TRY! DO THIS FIRST! AFTER THE DETOX, TAKE AS A DAILY REGIMEN: BRAIN TUNER, NERVES FORMULA, AND ELATION INSPIRANT READ OUR FREE ARTICLES TOO! MANY ARE VERY INSPIRATIONAL AND MOTIVATION.

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    Q: I've been dealing with anxiety, and depression since I was a child. Now I am 31, and been medicated with antidepressants for 10 years. I want to get off of the antidepressants because, I am having bad side effects. Do you recommend any herbs I can take to make it easer for me to come off these meds?

    A:

    I recommend the Substance Abuse Cleanse, and the Full Body Detox. Also, read our article entitled "Sea Salt Soak."

    Article:
    Sea Salt Soak

    Product Links:
    Full Body Detox
    SUBSTANCE ABUSE CLEANSE

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    Q: I've really been suffering with some anxiety issues and was looking at the symptoms of an overactive thyroid, which seem to be most of my symptoms. I was also about to have sexual relations with my girl for the first time and my body just started heating up like I had a fever, and the anxiety hit me like a bomb. I had taken the JACKRABBIT FORMULA, but it felt like the Yohimbe had my heart racing and I couldn't maintain an erection anymore do to nervousness of failure. I also get sweaty palms and feet a lot. My heart starts racing sometimes just out the blue. Could this be an overactive thyroid? Do you have any other suggestions of what could be going on?

    A:

    It could be an over-active thyroid gland, Beloved! It could also be psycho-somatic. I think the Jackrabbit also played a role in your sweating situation too due to certain "warming" herbs. Learn yoga and meditation, Beloved. It's all in the mind, Good brother. The keys to life are in the mind. Check out our new e-book MENTAL SCIENCE MANUAL.

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    Q: I have been experiencing some worry issues for the last six months. Anxiety, and panic attacks, it's been a hell of a ride. I've just received the Nerve Tea, and read the ingredients, I remember some herbs that effect my dreams, for example, Chamomile. Don't know if this will make a difference drinking the tea in the morning.

    A:

    Give it a try and see. Get the experience!

    Product Links:
    Nerves Tea

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    Q: I have another question, do you have anything without Senna? Senna causes me to have anxiety. I am suffering with this pressure in the middle of my chest that comes from stress. Have you heard of Holy Basil? Please let me know I have used it before when my life became stressful. Do you have any ideas?

    A:

    No ... nothing without Senna (that's strong). We have INTESTINAL JANITOR but that's a fiber formula. I have heard of holy basil. For stress, try our NERVES FORMULA ! I think you'll like it.

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    Q: In a magazine called New Life Yoga, it questions if Melatonin is the closest thing to a cure all? It also states that our bodies synthesize it but not in a large quantity if you are a night worker (such as myself). Since it is synthesized highly at night. Being recently diagnosed with cervical cancer do you think I should discuss this with a alternative Dr., because I'm sure that the MD still wants to go ahead and start treatments (radiation and chemo). What is your take on this supplement?

    A:

    Don't put all of your hope into a product (i.e. melatonin) that your body naturally produces. Please read our free health information, especially the article on "CANCER: CAUSES AND REMEDIES" and "WHY WOMEN ARE SO SICK" I'd suggest you begin to detoxify your body (see FULL BODY DETOX and TOTAL WOMAN CLEANSE on our site). Please read the article on "THE DANGERS OF CHEMOTHERAPY" as well. Chemo is no joke and will greatly harm the body. God did not make the body with petroleum (chemotherapy). The body is organic and needs organic nutrition to heal from disease. You can heal with the RIGHT information, Beloved. But in the end, it's your choice!

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    Q: Hi, I have been suffering from a dull pain the testicular area for over 2 years now. I have seen 2 urologists that have confirmed that I have enterococcus bacteria in either the prostate of genital area based on semen culture. I have also done testicle ultrasound and CAT scan of the area with good results. One of the urologist said that I have an inflamed prostate (prostitis) there was some varicose veins when ultra sound was done but the urologist continues to give me long term antibiotics. Some my symptoms have been dull pain in the testicular area when I need to have a bowel movement. low energy, moody, memory loss, irritable, confused, brain fog etc. I use to have a health sex drive but now my sex drive is really low. A bit of erectile dysfunction but I think that comes more from having the pain all the time and anxiety. I don't know if this is possible but my penis seems to have reduced in size when erect. The doctor ask me to try some cialis for the ED which I did for a short while but decided I needed something natural because of the long term problems of using those medications. I have had long periods of stress from a bitter business relationship about 2 years ago. My concern is that every time I go to the urologist all they want to do it give me antibiotics and that doesn't seem to be working. I am concern of the other organ damage caused by taking long term antibiotics. Is there an alternative you recommend? I have been looking at your Anti- virus treatment. I am 30 years old.

    A:

    I would suggest you perform the FULL BODY DETOXfollowed by the TOTAL MALE CLEANSE. Read some of our free health articles too on male reproductive health. Healing begins with knowledge!

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    Q: What do you recommend for my bone spurs in my knees and my anxiety problem. I already have your full body cleanse.

    A:

    Try Joint Aid, Alkaline Formula, Electric Greens, and MSM Sulfur for the bone spurs.

    For anxiety, try Nerves formula and one of our Inhalers (the appropriate one for your anxiety). Read up on the inhalers so you will choose the best one for yourself.

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    Q: Dear Yogi, I read an article on your site about reverse Kundalini (anal sex). I don't know if you can answer my question or not - originally I was going to pose it to "Ask the Guru", but in my limited understanding, Kundalini is tied into yoga. I have been trying to get balanced by meditating, living my passions, writing, art, and belly dancing all unprofessionally, except for the first one (on a very small scale). I have been doing guided chakra meditations and other things, including yoga, and some dietary modifications. I feel I am gradually growing and living my purpose. However, incrementally starting in my mid forties. Anyway, I have been on this path for a couple of years now, and have more happiness and peace than I ever have. I don't want to get into a lengthy essay about my limited understanding of Kundalini, and the possibility of what I perceive is going on with my body (though I am very healthy) right now, so I will attempt to get to the point. I am grateful for my life. I have much more than many people if I were to measure. I feel like I am still blocked, though. About three years ago I dated a guy who sodomized me one time. He was a rapist, long story short and an error in judgement on my part. Though my intuition was screaming at me the whole time. I look at the experience as pushing me further along my path and teaching me to trust, love, respect myself, and defend my boundaries. What concerns me is that I feel that experience is still trapped within me to a degree, and I am worried that it will manifest into a disease. Often when I meditate on my root chakra I start crying. Part of me believes that I can't force anything, just have to let the process unfold in its own time. There is so much info out there that I find it overwhelming, and it is hard to know which to trust. So I have just been going with what resonates with me as far as technique. If you could offer me any advice, I would be grateful.

    A:

    Hello, I would like to first thank you for sharing your story and your experience. It sounds like you are devoting time and attention to the many things, that will help foster a sustained health and healing for you in life. As you have recognized, it is very helpful for us to take intuition very seriously and to honor this innate ability to discern whether a situation will be harmful or beneficial to our growth and experience as humans. Very often the circumstances and challenges presented to us in life, as happened in yours, serve as great teachers in allowing us to witness our own great strength, compassion, and value. I am glad to hear that you have been able to take the very difficult situation you found yourself in and use your experience to create a better understanding of yourself in the process. While it is true that we tend to develop patterns of holding and habitual ways of holding tension within the body; this does not mean that there are not steps you can take to move through such a body, mind, and spirit experience. The fact that you are crying upon meditating on your root chakra is a sign that you have made yourself available to the grief that naturally accompanies traumatic situations such as the one you experienced. Keep in mind that when we deeply grieve, our bodies are able to express the energy that may have potentially been repressed during this experience. The energy of the root chakra is all about our ability to feel safe, strong, and supported. The violation of this energy can leave one feeling ungrounded and striving for our self-preservation. Try not to become fixated on the worries you are having about the experience arising as disease in your body, as worrying can lead to increased levels of chronic stress, which will potentially create an internal environment more vulnerable to disease - which is what you are trying to avoid. It might be nice for you to meditate on your right to be here, to exist on this planet, and to be valued. It may also be very nice for you to take some restorative yoga classes, which can be grounding and stimulating to the parasympathetic nervous system (assists in the healing process). Recognize that the body may be holding energy in a direct response to a real threat, but begin to create a safe, loving and supportive environment to allow yourself to begin to be able to let go of this holding as you feel safe. When working to heal the first chakra, it is helpful to get in touch with the direct experience of the sensations of the body and become aware of the physical experience of the body. This can be done with the assistance of an expert, to help you change the physical expression of your felt experience. We could also do something called "body dialogue" to put you more deeply in touch with what the physical expression you are experiencing has to teach you about how you are inhabiting the world you are in. There are also many forms of grounding exercises which can help to balance the first chakra. If you are interested in being lead through a series of guided meditations, please contact me at megan@ritualwellbeing.com. Namaste, Megan

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    Q: I am a 29 year old African American female. I would like to tell you my story and get your advice. Before Sept. 28, 2008 I was a healthy fun loving female but after sept. 28th my health has not been the same. I wake up in the morning weak with nausea and headaches. I went to Kaiser and they said I had a virus and I had to let it take its course. I work with kids and it was hard for me to go back to work because 1. I kept getting sick. 2. My boss was mad that I was sick and not able to work. So I went back to Kaiser and then they said I was sick and had a virus with a mix of anxiety(due to my boss going crazy on me). They said I need to rest and stop being anxious, so I can heal.(well the anxiety is gone) Next I started to get sharp pains in my stomach area(which I have had before on and off for the past couple of years but it would only happen like once or twice a year) but I was scared because the pains we're very sharp and happening like two weeks apart. So Kaiser told me to go see a Upper GI Dr. I went to see one and had an endoscopy done and they found a yeast infection in my throat and that also my esophagus was irritated to but my stomach looked fine. So they put me on Prontiox (for the irritated esophagus and Difucan (for the yeast infection). Well as soon as I finished the medication for the yeast infection in my esophagus, I lost my voice and could not talk for 4-5 days and I still have the stomach pains. So the Upper GI dr. told me the sore throat and losing my voice was a side effect to GERD and that is what I may have. So he asked to up the dose of the Prontiox (so now I am taking 80 mg instead of 40 mg a day). But guess what still having stomach pains and my voice still goes in and out and it feels like something is stuck in my throat and now when I eat, I feel food get stuck in my chest like right in the middle of my breast. So what is going on with me...they have done blood work on me from blood count to checking me for STD's (even HIV) and everything came back normal/negative. And they keep saying all my blood work is healthy...So what is going on and what can I take, because I am a natural person and my system is sensitive to a lot of stuff and I don’t like being on these medications. And now the DRs may think I have IBS..Oh boy Help!! And oh yeah I have had very bad cramps when I have my period and take Motrin and I would like to know is there anything I can take that is sensitive to my stomach... HELP

    A:

    Beloved, first perform the FULL BODY DETOX. Next, perform TOTAL WOMAN CLEANSE, and lastly, perform the 10-DAY SUPREME COLON CLEANSE. These kits will repair your system!

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    Q: My sister has completed the FULL BODY DETOX, which improved her health greatly, but she is undergoing major stress, which is causing her an enormous amount of anxiety. She is having trouble breathing while lying down. She also experiences headaches that won't go away easily. She is currently taking NERVES FORMULA and NERVES TEA, FEMALE HORMONAL FORMULA and CIRCUL-AID FORMULA. Is there anything else that you could recommend for her? I would appreciate your help.

    A:

    THE MOST IMPORTANT THING SHE NEEDS TO DO IS TO REMOVE HERSELF FROM THE SOURCE OF THE STRESS. YOU SEE, BREATHING DEALS WITH THE BREATH OF LIFE AND BREATHING PROBLEMS PERTAIN TO LIFE PROBLEMS, NOT GOING WITH THE FLOW (OF LIFE), UNABLE TO RECEIVE THE "BREATH OF LIFE. SHE SHOULD LEARN ABOUT DEEP BREATHING (EXERCISES).

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    Q: I recommend this site to all because it has helped me in so many ways, that I was hoping it may be of help to my 11 year old niece. She is really shy towards others, even at school. To the point where last year, it started affecting her school work. Because, at school you have to interact with others, as well as participate in class. At home with family she's active, sociable, and lot's of fun. When she gets around others she shuts down, believe it or not. I was talking with her mother, my sister and she realized that we was that same way aswell growing up. I don't want her to go through life like that, if there is a way to help her. My sister mentioned pills. Since I have found your site there is no way that I'll have her popping man made pills, when there are herbs that are safe. Any suggestions will be greatly appreciated. I know they have tea I saw for adults (Stress/Anxiety), but for kids I wasn't sure. I need something that will definately work. Thanks for all you do, and look forward to hearing from you.

    A:

    It's probably just a personality thing. However, it's not a sickness. It's more astrological, and personal essence than anything. I would suggest that the child have its natal chart and numerology chart done. Everything about the child is written "In the Wheel."

    Product Links:
    Natal Chart
    Numerology Chart

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    Q: I hope all is well! I am writing this note to request a consultation with Djehuti . I can only imagine how busy you are, so I will be brief. But, feel free to let me know if you'd like more detailed information. I am contacting you regarding seeking treatment for severe clinical Depression. In addition I suffer from a severe lack of energy. I'd also like to treat several nutritional deficiencies. I am 35 years old. I have been suffering from Clinical Depression since I was about 16 years old. I began to address my Depression only about 3-4 years ago. Since that time I have struggled off and on with counseling with a Social Worker, psychotherapy with a Psychiatrist, group therapy with a Psychologist, several medications, outpatient hospitalization, CBT therapy, and natural and alternative treatments such as herbs, minerals, vitamins, yoga, exercise, meditation, fasting, and cleansing. But nothing has had any long term benefits. My Depression has become increasingly more severe. Over the past 1.5 years, my Depression has been at its worse. About a year ago, I lost my job due to the Depression. I then went into a major depressive episode that has lasted well over a year. I'd like to ask you for some direction in treating my Depression, lack of energy, etc. If you have some time, I'd love to do a consultation with you. Any help that you can offer will be greatly appreciated. I am interested in doing an intense 3-month fast and detox cleanse. I would really like to do a cleanse and detoxification to completely heal my body and get rid of the toxins, impurities, mucus, etc. Thanks for your time and I look forward to hearing back from you.

    A:

    Have you schedule a consultation yet? Drugs won't help you. The root cause is emotional and spiritual. Dherbs.com can help you! I'll have an article up on depression by December 1, 2008. Stay tuned to Dherbs.com!

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    Q: I am a 32 year old african american woman. I am noticing that my body is changing overnight. I lost my mother in 2005, and since then I have been diagnosed with being clinically depressed. I was prescribed something that I did not even fill. I contacted the pharmacy to ask a few questions, and yes the pharmacist referred me to your website. I was able to grab some vitamin b 100, complex and that has helped me tremendously. I am calm, my anxiety level down is way down. I don't respond like I used to. Kinda just let things go all of a sudden, I am at peace. Okay! Do I need to cleanse? I have other issues as well, I really cant afford the Total Woman Cleanse. However, can I start on some tea, and maybe a less costly herbal pill. I also experience bad cramps monthly, and my hair is thinning.

    A:

    Greetings! Very interesting that a pharmacist would recommend someone to our site. However, I am thankful to this pharmacist. I wonder if I know the person, as I know a few pharmacists. Good to hear those results pertaining to depression! Hair is thinning: Order and drink 1-2 cups of Hair-Skin-Nails Tea daily. Menstrual complaints: order and drink 1-3 cups of Moon Cycle Tea daily. I'd also recommend our Detox Tea

    Prodict Links:
    Hair-Skin-Nails Tea
    Moon Cycle Tea
    Detox Tea

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    Q: Hi, I just want to know how long is it safe to use the gray-less hair. My daughter is in her mid twenties and I have seen now and then few strands of white hair. I know that she is under stress and at time due to her nature travel with anxiety especially with schooling and homework at one point. I have read even though herbs are natural there are side effects. Are they any long term side effects of sage? I believe I have read an article of long term use. I know the herb "Bringaraj" is the king of hair and is good for grey hair. I buy this in my area. Also, Amla, indian gooseberry is very good for grey hair which she takes also. I purchase your herb'gray-less hair and she uses it everyday. She his young and I want her to upkeep her nice shiny hair and less greying. Is this for long term? Thanks

    A: Yes, she can use the Gray less Hair Rinse as often as she likes. The rinse works best with consuming the Gray less Hair formula.

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    Q: I'm a 38-year-old male who has been suffering with Atrial Fibrillation for 3 years. Up until the age of 35 I never had any real illness that had any caused for concern, and then out of the blue I have a heart related issue. My Doctor has never given me a cause of where this came from and all the research I've done on my own turns up the same. The answers the doctor gave (caffeine, alcohol, and so on) I've never really used any of those things excessively. My eating habits up until that time where not that great and I was about 100lbs over weight. I've lost 85lbs since, and also have giving up all meats. Also I had Cath. Ablation surgery for the A-Fib. It's been 3 months since surgery and I'm now off of the Coumadin they had me taking. I'm not sure if the surgery was a total success, I've not had an attack since New Year’s Day 2008. But I'm still not feeling back to my old self. I've been having some very weird feelings of nausea, tension, constipation, and tiredness, headaches, etc. When I do go to the doctor they tell me that everything looks fine and that I may be a bit stressed and suffering from anxiety. I'm writing to you in hopes that you may be able to guide me to the right path to healing and returning to living somewhat normal life again.

    A:

    WITHOUT A QUESTION THE BEST PLACE FOR YOU TO BEGIN YOUR NATURAL HEALING JOURNEY IS WITH THE Full Body Detox. AND BECAUSE YOU TOOK THE DANGEROUS “COUMADINâ€, YOU REALLY NEED TO CLEANSE YOUR BODY OUT. THIS CLEANSE WILL HELP YOUR HEART TO RECOVER AS WELL.

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    Q: Thank you so much for doing all that you do. I wish that you were in my everyday life...If I ever come to Cali, I hope to be able to take you up on some of your services. I have given your site out to many people that cross my paths...most recently, a man with diabetes who is going blind. He seemed to be quite thankful for your info...I do hope that he contacts you...and my friend who perhaps has a problem with a parasite(s). But me....okay just waiting for tax refund and then I will hit you up for another full-body detox...and perhaps a parasite kit myself...as it is sad but true..with my current boyfriend careless but kind...I now have a problem with genital herpes...a small breakout every other month...I eat well for the most part...ofcourse it could be better. But the stress is hish...I am working on that. But my question is...would an air purifier do me any good? You see I live in Dundalk, Maryland...near baltimore...near a Steel plant, and a yeast plant, and close to the military practice bombing sites, and other military negative stuff, and the city polluted with car pollution, tons of light pollution, and they spray for mosquitos...then I go to work and I work at a place called ABC Supply...great place right, well the stress is high, and the building we work in is shot...I swear there is mold under the carpets in one of the rooms...the ceiling is constantly leaking and we don't know what from...and the fumes from forklifts and the asphalt from the shingles...the filterfrom the intake gets changed like once a year...but is filled with 'shit' probably in a day or week. So the answer is to get a new job and move...yeah I know...I just don’t know how to do it...or where to go. Since I moved here, I have a problem with my ears...filling up with water or histimine or whatever...usually if I don't drink enough water near my menstrual cycle...I went to a doctor once and basically walked out of the office telling him what to do for his cold...yasee..he was no help...I knew more than him already....these past two years have been bad for allergies. Now, my ears and my throat...my nose too...though I do clean it out with water and that helps. I am not the only one. In the past two years there is a great number of people who say the same thing...they have never had a problem with allergies until these past two years. My grandmother and next door neighbor are two..but many more...well they just started up that steel mill again probably about that time...they sprayed hard core for mosquitos right before my grandmother started having problems...global warming for one...and i dont' know..but two years ago I was involved with a group of people sending out petitions against an LNG liquid natural gas plant that would bring in a ship two times the size of a football field and a huge pipe line to pennsylvania, and a skyscraper of a building to store the gas. Well...we fought against it...but apparently the gas company has more say than our own local government...I don't know...but hear about it every once in a while that they are still trying to get it built. So, an air purifier?? what do you think? Much Love and Health and Thanks!! Peace, RESPONSE: Thank you so very much for your words, Beloved. Much obliged from the heart!

    A:

    In regards to your question: Oh yes! By all means purchase an air purifier or an ozone machine (which will actually be best or better for you). Make sure you detox (FULL BODY DETOX) periodically, consume ACTIVATED CHARCOAL, and take plenty of IODINE PHOSPHATE as sea weed is great for neutralizing the effects of radiation.

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    Q: Hello I just recently ordered the full body cleanse tea and the weight release tea. I want to make sure I start in the correct order. I assume I should 1st use the fbc tea, how often should I drink it ie. a cup every morning, lunch and dinner? (3 a day would be for about 7 days) and should I go directly into the weight release right afterwards following the same steps? Thank you in advance for your help.

    A:

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    Q: What herbs will cure anxiety? I desperately need help that will work right away.

    A:

    NERVES FORMULA, Try our NERVES TEA, MOOD UP-LIFTER INSPIRANT