As men age, they increase their risk of developing health issues related to the male reproductive system. The most common cancer men are diagnosed with is prostate cancer, which is also the second leading cause of cancer-related death in men. As with other diseases and health conditions, prostate cancer can be influenced by certain lifestyle or dietary habits.
Tobacco, alcohol, poor sleep, mental stress, lack of exercise, poor diet, and other drug use can all contribute to the onset of cancer. What we are saying is that everyday practices that men consider normal could have a negative affect on their health later in life. It is ideal to take preventative measures for optimal prostate health as men age. There are valuable herbs, the best of which are detailed below, that contribute to a healthy male reproductive system.
As an adaptogen herb, which is an herb that helps to restore, protect, and balance the body, ashwaghanda helps to boost the immune system, calm nerves, and help the body handle stress. Historically, ashwaghanda was used to increase sexual drive and promote vitality, along with boosting energy levels. Add a teaspoon of ashwaghanda in powdered form to each smoothie!
While it promotes health in various regions of the body, saw palmetto is known for boosting prostate health. Saw palmetto berries have been used to help increase sperm production, boost libido, and remedy urinary tract issues. Studies have shown that saw palmetto helps to treat benign prostatic hyperplasia (BPH), which is a non-cancerous, enlarged prostate. The sterols and fatty acids in saw palmetto also work to strengthen the male reproductive system!
Gingko biloba has received a lot of attention for its ability to boost memory and brain function, by way of increasing blood flow to the brain. It also helps to promote overall circulation, support vision, and contribute to sexual health. For men, gingko biloba is beneficial for boosting vitality and libido. It also helps to reduce the risk of Alzheimer’s disease and depression.
Common in most parts of the world, stinging nettle has become a popular treatment for BPH. On its own it can help relieve incomplete emptying of the bladder, reduced urine flow, or the constant need to urinate (all symptoms of an enlarged prostate), but these beneficial properties are amplified when used in combination with saw palmetto. While the leaves have health properties, the root of stinging nettle should be brewed into tea for the best results.
Historically, this plant has been known to boost testosterone levels and sexual desire. Many body builders have used this herb during training periods to help build muscles. Erectile dysfunction is a common condition in older men. Since this plant works to naturally fight erectile dysfunction, it is worth including in your diet.