What is Dead Food, and How Much Are You Eating Daily?

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Are you getting the benefits you think you’re getting from the food you eat? Well, that entirely depends on whether your food is dead or alive. What we mean by “dead” food is that it is cooked, ultimately making it absent of its inherent nutrients. This means that “live” food is raw. Many people reap the health benefits of raw foods because they are not killing their food by broiling, baking, frying, or cooking it over high heat. If your cooked food to raw food ratio is 70:30, you need to reverse that ratio pronto to relish in the benefits that a raw food diet brings.

The Problems with Cooking Food

While it is true that cooking certain vegetables such as onions or garlic can enhance particular vitamins, the heat breaks down the inherent nutrients. By cooking food, you essentially inhibit yourself from getting the antioxidants, vitamins, minerals, probiotics, and enzymes (all of which provide a healthy foundation) that are present in the food’s raw form. Why is this? Well, life-giving chemical reactions occur when energy runs between atoms. The cooking process interrupts those chemical reactions and depletes or can totally erase the energy flow. Think of your body as an alkaline battery. Just like a battery, your body needs energy to function. To keep your body charged you need to eat the foods that are not acid-forming. If too much acid corrodes a battery, what do you think it does to your body? Too much acid (alcohol, starchy foods, cooked food, salt, sugar, or meat) can decay your body, which is why you need the nutrients of raw foods to keep a neutral pH balance.

“I already buy lots of organic produce,” you may be thinking. Well, this means nothing if you cook your food to a dead state, or if you’re adding salt, sugar, or any other acidic components to your meals. It is true that organic food is 80%-300% more nutritionally dense than inorganic food. That’s even more of a reason not to cook the food! We want you to get the right nutrients you are supposed to be getting. Because switching to a completely raw foods diet can be challenging in the initial stages, we suggest flash-frying your food. This technique—cooking your food at a high temperature for a minimal amount of time in a pan filled with oil—allows you to keep some heat from the kitchen in your meals. If you want to warm soups or stews, heat them at 120 degrees or lower because the lower heat helps food retain nutrients.

Myths About a Raw Foods Diet

  • First off, let’s make one thing very clear: it’s false to believe that a raw foods diet doesn’t give you enough protein. Protein does not solely come from meat. In fact, there are many vegetables and plant-based substances such as Spirulina, which directly deliver amino acids to you. Your body actually has to work harder to get those amino acids when digesting meat or eggs.
  • It’s also false to believe that a raw foods diet is too expensive. There so many local farmers markets, co-ops, and grocery stores that have great prices on seasonal organic produce. Resist the urge to eat at the fast food restaurant down the street and buy some healthy veggies instead from a local grocer instead.
  • Raw foods do not take long to prepare! Making raw food meals is easy, especially since there are so many recipes (now more than ever) solely focused on using fresh, raw foods.

It’s time to take charge of your health and treat your body like you want it to last. That means saying goodbye to dead food and preservatives. You don’t have to be an extremist to eat raw food; you just have to want to improve your health. Alkalizing foods such as green leafy veggies, fresh herbs, sprouts, or wild dandelions are readily available at grocery stores or local farmers markets.  Commit to a raw foods diet and you’ll be on the track towards a better, livelier, more raw way of life.

Sources for this article include:

http://www.natural-cancer-cures.com/cooked-versus-raw.html

http://www.rawfoodlife.com/

http://www.thebestofrawfood.com/alkaline-food-list.html

http://www.alissacohen.com/

Dherbs Solutions:

2016-04-08T14:50:24+00:00

Related Questions

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    Q: What Are Some Natural Sweet Treats (Junk Foods) I can Consume? Under free will you can consume what you like, but healthier products are best. You will find plenty of "healthier" snack, treat, and junk foods at good health food stores such as Whole Foods Market, PCC Natural Food Stores, Erewhon, Trader Joes, Natural Grocers, New Frontiers, etc. Just make sure to abstain from salt, sugar, and other harmful chemicals in the products you buy. We list many companies of alternative foods and products (and their website addresses) in our ALTERNATIVE DIET AND LIFESTYLES MANUAL.

    A:

    Recommended: ALTERNATIVE DIET AND LIFESTYLES MANUAL

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    Q: I read the food chart for the FULL BODY DETOX. Is it ok to eat the cream of wheat while detoxing? I'm confused because on the food chart it mentioned alot of different foods, but it tell you the best thing to do is a all raw food diet such as salads and fruit, smoothies... I also plan to do the ANTI-VIRAL CLEANSE AND REGIMEN right after the FULL BODY DETOX and that requires a all raw food diet as well. So that means 2 months of strictly raw foods right? :( Its tough but I am determined too get rid of this hsv1 & hsv 2

    A:

    I suggest you read the article â€WHAT IS RAW FOODS†as it will help you to understand what to eat and what not to eat on the FULL BODY DETOX. Yes, all raw foods for 2 months (to the best of your ability, Beloved). YOU CAN DO IT, BELOVED! Did you read our "GENITAL HERPES" article?

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    Q: I’m wondering about your 20 day raw food diet, are you saying no cooked veggies at all. (I have a form of PARKINSON; I'm interested in trying your recommended raw food diet for 20 days) Please answer this question as soon as possible, thanks.

    A:

    No cooked veggies at all!

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    Q: Thank you for always answering my questions. I have about two more. Okay, I'm currently living overseas where I'm limited on raw fresh foods (vegetables and fruits). I want to do the detox but I'm concerned that I won't have everything as far as raw food to be successful. I have access to basics (apples, oranges, bananas, tomatoes, avocados, melons, lettuce, cabbage, bean spouts, carrots, celery, peppers, green beans, peas, bagged nuts,) but nothing exotic by any means. Then I was told to safely eat some of the food in the local economy that we should wash it with a 5% bleach solution (is that safe...and if on the detox I'm thinking that would be a no go). Two questions?Given the mentioned availability of raw foods could I be able to successfully complete the detox (I don't have an issue with eating the same things over and over again) and two what can I do to clean local produce so that its safe for consumption? Apparently part of the issue is that they use human feces to fertilize. Thank you for your time and I look forward to your response

    A:

    Yes, it seems you have enough raw food available to you to complete the cleanse.

    In order to clean local produce, rinse thoroughly with apple cider vinegar to "disinfect" it. If apple cider vinegar is unavailable, just use water.

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    Q: How can I make the transition from cooked food, to raw food? Do you have any raw recipes for children? How can I get kids to eat raw?

    A:

    Children do as you do, so let the child see you eating raw food as well. Fruits are the best raw foods to eat, as they are naturally sweet. Purchase "Alternative Diet and Lifestyle Manual", for the numerous raw food resources to assist you in this transition.

    Product Links:
    Alternative Diet and Lifestyle Manual

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    Q: How often should one eat cook food? I'm a vegan, I do not consume any meat, seafood, milk what so ever. I eat water cresses like everyday so as cook food. Like white rice with black bean sauce, spinach, and pasta at time's I'll eat some Chinese fried rice, veggie roll, steamed vegetables, any advice?

    A:

    You can eat cooked food as much as you like. However, try to incorporate as many nutrient-dense raw foods, such as fresh fruits and vegetables, raw nuts and seeds, into your diet to make sure you are receiving an adequate amount of nutrients.

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    Q: I am starting to look at alternative medicines and food choices very seriously now, in fact I recently wrote a research paper on the subject, while reading your article you mentioned Dr Hulda Clark, I goggled her name and got some good and bad reviews. One article in particular caught my attention. If you could would you please read this article and give me your feedback. I am really interested in alternative medicine and I want to teach my kids about the options that they have. I am currently putting together a binder for my kids with things I have read about alternative medicines, detox, the harm that cooked foods(meats in particular) have on the body etc. This article bothered me and before I include any information on treatment from her clinic I wanted some feedback on this article.

    A:

    Hulda offers some very good information but she's a bit extreme in my opinion and she relies too much on gadgets for healing rather than the mind, diet, attitude, lifestyle, etc. The choice is up to you, Beloved, whether to include her clinic! From the article, Hulda's clinic looks very frightening! I probably wouldn't include it!

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    Q: Hi, I'm a 36 year old African/American woman with 4 children whose been trying to lose weight off and on for the past 16 years. I lose the weight but then I gain it right back after I go off of my diet. I know that I need a good body/colon cleanse, but what I need to learn how to do is to eat the right food's to keep my body healthy. I've been conditioned to eat the foods that I do eat, I need to know how do I go about "de-programming" myself from the bad food's and program myself to want and crave the healthy one's? I'm open to any suggestion's you have, even using crystals and meditation. Thank you.

    A:

    Time is limited here in "Ask the Herbalist" so I humbly request you consider a full length health consultation. However, I can tell you that you'd greatly benefit from a FULL BODY DETOX Cleanse.

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    Q: Is necessary to continue food combining after completing FULL BODY DETOX in 20 Days? For example can you consume sweet fruit with sub acid & acid fruit also starches and vegetable (beans) proteins together? I learned in Nutrition that starches (rice) and beans are complete protein when combined together that our body needs. Are you at risk for protein deficiency if consuming vegan diet?

    A:

    IT'S YOUR CHOICE! OF COURSE IT'S BEST TO CONTINUE TO DO SO. IT'S UP TO YOU, BELOVED! I PERSONALLY DON'T RECOMMEND IT. NOT TRUE! YOU CAN'T GET PROTEIN FROM COOKED FOODS REGARDLESS OF WHAT THE FOOD IS. OF COURSE NOT, UNLESS YOU ARE IGNORANT TO PROTEIN, REAL PROTEIN, HOW AND WHERE TO GET IT.

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    Q: I notice that my 5 year old son as a cavity, and also his teeth are of a grayish color. He does not eat a lot of sweets, and artificial foods. I try to eat food that is organic, lots of fruits and vegetables. My concern is that, he is not getting enough vitamins, protein, and calcium. Is there of particular diet that you would recommend for my child?

    A:

    To make sure your child is getting enough nutrients, give the child Dherbs.com Children's Nutritive Formula 9, Calcium Extract, and Moringa Seed Extract. (Read our article on Moringa in the articles section of our site).

    Article:
    Moringa

    Product Links:
    Children's Calcium Extract
    Children's Iodine Extract
    Moringa Seed Extract

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    Q: First, I want to thank you for your time the other evening. Your information was very informative and helpful. Next, I have a few questions pertaining to the detox and the other services you provide. 1. Will going from a traditional American diet to a raw food diet cause my body to become ill in the beginning or go into "shock" from all the good foods I'll be eating? If so, is there any way to ease in to this plan?

    A: While your body may experience a change as a result of the raw foods diet, you will not experience any adverse symptoms. Our products are 100% all-natural and only enhance your body.

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    Q: After I finish the Full Body Cleanse, and the Anti Viral Cleanse for HSV, will I have to follow a RAW diet forever? I want to go back to my normal (healthy but cooked) food diet, which will still include a substantial amount of raw foods.

    A:

    Of course you don't have to eat RAW forever, your diet plan sounds smart and wise!

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    Q: It's been 2 weeks now since, I started eating exclusively raw. I'm even baking whole wheat bread in the sun. This was a great substitute for the cooked rice I used to eat. I'm also eating quite a large amount of grapes (red and white), as my body seems to ask for it. But recently, I noticed that my heart is beating quite strongly, and I find difficulty to bear the hot weather as a consequence. Also, I noticed a white pimple on the tip of my tongue, and this was a confirmation that there was maybe too much stimulating energy in the heart (according to oriental diagnosis of the tongue). When I eat sun baked bread, I automatically feel heat in the body. So I'm wondering if this is a good food to continue with or not. Isn't it more "neutral" (in terms of energy) to include a small portion of cooked brown rice along with the raw regimen? Just want remind you of my health issue: HPV and bacteria in the urinary tract.

    A:

    Greetings! No need to feel helpless. Feeling is very powerful and you will attract more of what you are feeling if you don't control your feeling. Please consider ordering and READING (digesting) our "Mental Science Manual" and "The Love Manual" e-books. If you had sex with the guy who cheated on you, you ignited stored residual feelings from the initial violation of your trust. Forgive yourself (and him) and move on. Okay, as far as the sun baked bread, LISTEN to your body. If you're feeling heat, it's stimulating. Cut back on eating this bread. Go back to a little brown or wild rice (very balancing). Remember to detoxify your body periodically! Full Body Detox and Anti-Viral Formula.

    Product Link:
    Full Body Detox
    Anti-Viral Cleanse and Regimen

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    Q: While doing a candida cleanse, it was told to me that I should be following a raw food diet full of fruits and vegetables. Fruits have high sugar content and can feed a candida overgrowth, as it is a well known fact that candida albicans thrive on sugar. How can I justify eating fruits high in sugar? Thank you for your comments. Ozzy

    A: Yes, when you have a candida issue it's best to avoid refined sugar. Sugar from a natural source like fruits should be consumed moderately. In your case it would be best to consume fruits mainly in the mornings for breakfast when your body maximizes on food the most, avoiding the ones that are very high in sugar.

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    Q: I just purchased the FULL BODY DETOX and I have a question. I work a full time job (office work) and a part time job (cleaning). I'm worried if I will be able to work while doing the detox, I also workout (weight lifting) and with eating raw foods and no cooked food, I'm wondering if I will make it the 3 weeks doing this. I want to detox my body but I'm wondering if I can eat anything else (fish, chicken, baked of course). Can you give me some suggestions on what I can do or do you think I can do my normal things and still be on the detox?

    A:

    The human mind can make or break you based upon its conditioning! Just take the cleanse one day at a time and FIND OUT for yourself what the reactions will be. You're all in the future worrying! One day at a time! One day at a time! Take things one day at a time. Read the article â€WHAT IS RAW FOODS†because you're asking about cooked foods and prohibited foods (animal flesh) which the kit clearly states should be avoided for 3-weeks. Always THINK positive in life about everything. Your thoughts create your reality!

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    Q: My Doctor wants me to start using the Cholesterol medication, Zocor. He says my high cholesterol is due to genetics. I'm not crazy about the idea of using this medication that he says may affect my liver. I've tried lowering the 'bad' cholesterol with diet and exercise. What are my natural food options? Thanks! After you do the full body detox and want to pursue other cleanses do you have to stay on a raw diet. Can you eat cooked beans or the herbs won’t be as effective? I’m a college student and I need food for thought and sometimes things aren’t accessible.

    A:

    I'd recommend you start taking CHOLESTEROL BUSTER, ELECTRIC GREENS CELL FOOD, and INTESTINAL JANITOR (Fiber). Food-wise, all fruits and vegetables will help lower your cholesterol levels. Avoid meat and dairy products if your cholesterol levels are high.

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    Q: I am getting ready to go in the field for 3 days with the Military, and there will not be a variety of food to choose from. I started the WEIGHT RELEASE CLEANSE AND REGIMEN on 08-Jul-08. I know that I can still drink the master cleanse in the morning and drinking the tea. My only problem is the food. Will it be okay to eat some of the food and start right back to eating the right food on Monday?

    A:

    IT WILL HAVE TO BE ALL RIGHT. DO WHAT YOU HAVE TO DO TO STAY ON THE CLEANSE. JUST GET BACK TO THE FOOD REGIMEN AS SOON AS YOU CAN (RETURNING FROM THE FIELD).

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    Q: What's the best way to start on a vegan/raw food diet? I am not sure what to eat to make sure I would get a nutritious diet-you may not be able to go into that much detail but how can I get sample meal plans for breakfast, lunch and dinner incorporating this type of diet-perhaps there is somewhere on the web I find something like this? Any help would be appreciated. Thanks.

    A:

    If I do say myself, the best way to start a raw food diet is to be coached by me. I run a 6 month health coaching program that is 60-90 percent raw and 100 percent vegan/gluten free/ allergy free. You can find out more about my program at www.theveganeffect.com. I am running a special of half off my program if you sign up before march 1st. 

    Here are some other tips to get started.

    1: Join a raw food meetup group or community. Surround yourself with supportive people who can point you in the right direction. Try meetup.org or 30bananasaday.com 

    2: Read books like "beauty detox solution" by snyder, "80/10/10" by Dr. Graham., or "The Paradigm diet" by Adam Dave

    3: Start simple with breakfast. Always start your day with a green smoothie. read "Green smoothie revolution" by forget authors name at the moment. heh.

    A sample meal plan would be.

    Breakfast: Green smoothie

    Bridge: raw bar, handful of nuts or seeds, or fruit

    Lunch: Raw wraps made from collard greens. use a base of tahini, hummus, or nut butter. Fill with sprouts and colorful veggies

    Bridge: raw bar, handful nuts or seeds, or fruit

    Dinner: Raw pasta with a large salad

    Snack: Sorbet 

     

    Hope that answers your question,

    Gary Gibson HHC CPT VLC BMI

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    Q: I have had trouble eating all live food. I'm still going to the bathroom a lot. I'm I still getting benefits of the FULL BODY DETOX.

    A:

    Simply do the BEST that you can do!

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    Q: My wife and I started your Full Body Detox 9 days ago. Things are going well but in reference to the "raw food" diet we have gone a few times to some raw food restaurants such as Leaf & Raw. Are they O.K.? Secondly, are there some nuts to stay away from and is there a limit to how much you should consume?

    A:

    Raw food restaurants sell RAW FOODS. That's recommended during the Full Body Detox. No problem here! Read our article WHAT IS RAW FOODS. The only nuts you might want to stay away from are peanuts. Glad to hear the detox I going swell!