Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed.
This light, creamy, and flavorful dish is great as an hors d’oeuvre at any party.
Park benches make the perfect surface for strength training, helping you work into deep muscles while maintaining support and stability.
Are you reaping all the health benefits of coconuts and coconut products? Find out how you can incorporate coconut into your daily life.
Get rid of portion distortion to help improve your diet. Follow these guidelines to eat the right-sized portions.
Thanks to nutritional yeast, this cashew-based cheese really does taste like cheese, albeit a soft one, and is a very satisfying snack, dip, or appetizer.
Greens are an important part of a healthy diet, but sometimes the old recipes feel a bit, well, old. Here’s a new way to use all those nutrient-packed leafy greens that you might not have thought of.
Research show that higher levels of phthalates, harmful chemicals that can alter endocrine function in the body, were found in people who frequently consumed fast food.
Homemade popsicles are the perfect, effortless snack for the warmer season.
A daily practice of meditation can help us find the clarity and calm that is always there, just below the choppy surface of the mind.