10 Salty Foods Children Should Avoid Eating

0-330753446-fotolia-67132891-subscription-monthly-m

A recent CDC report found that more than 90 percent of U.S. children aged 6-18 years eat more sodium than the recommended daily allowance because of the prevalence of salty foods. Prepackaged and canned foods along with restaurant foods are big factors in this high salt consumption.

The CDC’s 2009-2010 National Health and Nutrition Examination Survey allowed CDC researchers to determine about 43 percent of sodium eaten by children comes from the 10 foods they eat most often: pizza, bread and rolls, cold cuts/cured meats, savory snacks, sandwiches, cheese, chicken patties/nuggets/tenders, pasta mixed dishes, Mexican mixed dishes, and soups.

“Too many children are consuming way too much sodium, and the result will be risks of high blood pressure and heart disease in the future,” CDC Director Tom Frieden, M.D., M.P.H. said to Food Safety News. “Most sodium is from processed and restaurant food, not the salt shaker. Reducing sodium intake will help our children avoid tragic and expensive health problems.”

U.S. children ages 6-18 eat about 3300 mg of sodium a day, most of which is already in the food prior to purchase. About 65 percent of this sodium comes from store foods; 13 percent comes from fast food and pizza restaurants; and 9 percent comes from the school cafeteria food, according to the CDC report on salt intake. The recommended salt intake is less than 2300 mg per day for most people. Some high risk individuals should consume less than 1500 mg per day (those with high blood pressure, kidney disease or diabetes, anyone over 51 and African Americans of any age, according to the CDC).

Avoid these 10 salty foods to lower your child’s daily sodium intake.

1. Pizza: Whether it’s frozen or delivery, pizza contains nearly 25 percent of the recommended daily salt intake. A 4 ounce slice of frozen pizza, plain cheese, with regular crust contains 370 – 730 mg of sodium. A 4 oz slice restaurant pizza, plain cheese, regular crust contains 510 – 760 of sodium.

2. Bread and Rolls: While it may come as a surprise, a single slice of white bread contains 80 – 230 mg of salt. Add butter and garlic salt to the top of a roll and the sodium shoots even higher.

3. Cold Cuts/Cured Meats: Just 3 ounces of turkey breast, deli or pre-packaged luncheon meat, contains 450 – 1,050 mg of sodium. Don’t even get me started on cured bacon.

4. Savory Snacks: I hear from my daughters every day about their friends’ lunches. Thankfully, not in a jealous manner, but they tell me about them. Most of them contain a bag of potato chips. Just a single ounce of plain potato chips contains 50 – 200 mg of sodium.

5: Sandwiches: Double up the bread—a single slice of white bread contains 80 – 230 mg of salt—add 3 ounces of turkey breast, deli or pre-packaged luncheon meat 450 – 1,050 and you’ve got a minimum of 610 mg of sodium before you even add cheese or condiments. Go for a fast food sandwich with herb and cheese bread? Tack on a few hundred more mg of sodium.

6: Cheese: This is a doozy. A 1-ounce slice of processed American cheese (packaged or deli) contains 330 – 460 mg of salt. Eek!

7: Breaded Chicken: While plain chicken breast, 4 ounces, contains 40 – 330 mg, it only gets worse from there. Just 3 ounces of breaded chicken strips have 430  – 900 mg of salt and the same amount of frozen chicken nuggets have 200 – 570 mg.

8: Pastas: How about some canned pasta rings with meat sauce? A single cup contains 530 – 980 mg of salt.

9: Mexican Dishes: Three small frozen taquitos contain 330-700 mg of sodium.

10: Soups: Homemade soup is super healthy. And relatively low in sodium. But the canned stuff is another story entirely. One cup of canned chicken noodle soup, prepared contains 100 – 940 mg of sodium!

By: Kristi Arnold
Source: www.organicauthority.com

2014-11-17T11:10:22+00:00

Related Questions

  • Click here to view in a new window

    Q: Thanks for the great web site! MY question is what's the best way to get sodium. I thought un-refined sea salt was the best, but the salt article says "eat this salt only if you must." The great thing about pure sea salt is that it all or almost all the minerals the body needs! So what's the best way to get all the mineral and to stay in balance? Also is there a way to get Epsom salt that is sodium sulfate not magnesium sulfate? Is it a good idea to bath in the "good" Epsom salt.

    A:

    You're welcome, Beloved!

    The best way to get sodium is via vegetables (i.e. celery).

    Sea salt is great source of sodium, but its a secondary source as it has to be processed from ocean water. Absent the process, it would not be available.

    But it does provide minute amounts of trace elements.

    In re Epsom salt, I haven't been able to find the sodium one.

    I stopped using Epsom salt many years ago.

    You could bath in the good Epsom salt, but sea salt is far better and more natural.

  • Click here to view in a new window

    Q: Dasani water, if I remember correctly, was banned from the U.K. It contains salt as well as potassium chloride. Essentia contains calcium chloride, as well as sodium bicarbonate, magnesium sulfate, dipotassium phosphate. Are all the ingredients in Essentia safe? One would have do an independent test on the water. Dasani is crap and I no longer drink Essentia but it would be my brand of choice of bottled water if I was to purchase water again.

    A:

    Personally I have an alkaline-antioxidant water machine (Neptune brand) that produces alkaline, antioxidant, oxygenate, mineralized water that is made in Asia.

  • Click here to view in a new window

    Q: I heard you today on The Warren Ballentine Show. I have been trying to convince people to eat right for months. My question to you is, for the last 6 months I have not eaten beef, or pork, I have eaten chicken about 5 times, but only white meat(breast, baked). I mostly just eat fish and turkey,(turkey bacon, turkey sausage, and ground turkey). I feel a whole lot better I was wondering if eating the turkey was still causing harm? And by the way I don?t eat any dairy or bread!

    A:

    Oh, please read our article " WHAT IS MEAT?" under "Articles" on our site. Your answer lies there in that article. All meat is harmful! But you're off to a great start! Peace!

  • Click here to view in a new window

    Q: I use the dabur meswak toothpaste and it has an ingredient Sodium Lauryl sulphate is this the same as SLS?

    A:

    If the SLS is not derived from coconut oil TOSS IT! It's toxic! Dabur products are suspect! If the label doesn't tell you where the SLS is derived from, it's chemical-based!

  • Click here to view in a new window

    Q: This past May my sister started to have really bad asthma attacks and allergic relations to scents, dust etc, and a horrible cough. She was told by her doctor that she had asthma and was put on asthma medication, inhalers, etc. the symptoms got worse, she couldn't sleep because she was up all night coughing, the claritin didn't work, etc. She had been complaining the past week of feeling bloated, her ankles being swollen, not being able to breath when she layed down, etc. She couldn't even walk from desk to desk at work. On the way home last week she went into the Emergency room and was admitted and stayed 4 days. We soon found out that she had congenital heart failure and only 25% of her heart is pumping properly. She couldn't breath because of the water build up on her lungs and heart. The doctors said that the build up of antibodies in her system showed that she had contracted EB virus some years ago and it permanently damaged her heart. She is limited to only 64 ounces of water a day, takes water pills, blood pressure pills, and is not allowed to eat foods high in sodium. My question is, is there any herbs or vitamins that can be used to help her heart? I do not want her to get a pace maker or have a heart transplant. The medications that she is on now make her so weak and drowsy. I know the doctors said the heart damage is permanent, but I just need to know is there anything else that would help naturally?

    A:

    The heart failure is only permanent if you guys (especially your sister) BELIEVE so! What is believed is achieved! It's nothing but medical BS if you ask me!

    To CURE her heart condition, I would suggest she:

    1. Perform the Full Body Detox (absent any pharmaceutical drugs, but it is your sister's choice to stay on them or get off of them)

    2. While on the FBD, drink 2-4 cups of Hawthorn Berry tea

    3. After the FBD, she needs to take CARDIOVASCULAR Formula (3 capsules 2 times daily), CIRCUL-AID formula (3 capsules once daily), and BOWEL MOVER (3 capsules before bed every night).

  • Click here to view in a new window

    Q: I am writing you to see if you have any information and remedies for hemorrhoids. I am a Black African male in my 40's. I have changed my diet for the last 3 yrs., no meat, fish, cheese, milk, no dairy, no alcohol, no bread, greatly decreased sugar and salt. I exercise 45 minutes a day, 5 days a week, drink at least 6 glasses of water a day and take lots of vitamin c and a multivitamin but I still have not been able to get rid of the hemorrhoids. Also the hemorrhoids only come out when I have a bowel movement. I have bowel movements twice a day. Also, I have been taking horse chestnut tincture. Is there anything that you know of that might help me to get rid of them. Your help in this matter would be greatly appreciated. Truthfully, thank you very much.

    A:

    Try our 10-Day Supreme Colon Cleanser. After the cleanse, take 3 capsules of Hemorrhoid Buster 2-3 times daily. Drink 1 cup of Aloe Vera juice daily.

    Have your read our article of "Hemorrhoids" on our site?

  • Click here to view in a new window

    Q: Thank you for the great advice! :) Our baby has had baby eczema since infancy; however it looks as though it is now getting worse. She has always been and continues to be breastfed; we have supplemented with formula and Gerber baby products once she was ready for solids. She is now eating foods such as oatmeal, whole milk (sometimes we tradeoff between that and baby formula), various fruits and vegetables, meats such as chicken, turkey and beef, pasta, bread, beans, rice, etc. She seems to be more interested in eating carbohydrates than anything else. Also, another question we have is pertaining to my wife's acne and melasma problem which she has had for several years since adolescence (acne) and since she started using contraceptives (melasma). She also has a few crow's feet around her eyes which she would like to get rid of. Do you have any advice and or recommendations for treating these problems? Once again, thank you for the advice and we greatly appreciate your help/suggestions.

    A:

    The baby's diet is unfortunately conducive to eczema. It is greatly acid-forming and needs to be changed immediately. For your wife, have her begin her healing journey by performing the FULL BODY DETOX.

  • Click here to view in a new window

    Q: I have Meniere's disease...it is tinnitus in the ear, vertigo issues, absolutely horrible disease, how do I manage and what supplements should I take? PLEASE HELP. Doctors are not helping me at all....low sodium diet I know but I need help. THANKS, I live in Iowa

    A:

    Please read our "VERTIGO" article on our site. We list solutions near the end of the article.

  • Click here to view in a new window

    Q: Hi, I'm a 36 year old African/American woman with 4 children whose been trying to lose weight off and on for the past 16 years. I lose the weight but then I gain it right back after I go off of my diet. I know that I need a good body/colon cleanse, but what I need to learn how to do is to eat the right food's to keep my body healthy. I've been conditioned to eat the foods that I do eat, I need to know how do I go about "de-programming" myself from the bad food's and program myself to want and crave the healthy one's? I'm open to any suggestion's you have, even using crystals and meditation. Thank you.

    A:

    Time is limited here in "Ask the Herbalist" so I humbly request you consider a full length health consultation. However, I can tell you that you'd greatly benefit from a FULL BODY DETOX Cleanse.

  • Click here to view in a new window

    Q: I am on day 4 of the FULL BODY DETOX and was wondering what else can or should I eat besides toss salad and fruits and veggies. I know I can do organic non-salt nuts, steamed veggies, fruits smoothies and wild rice but is they’re anything I am not suppose to eat besides meat and sweets (sodas)? I have eaten toss salad was it ok that I put cheese on it? I am struggling to find other food options. Please help!!

    A:

    I WOULD SUGGEST YOU ORDER OUR ALTERNATIVE DIET AND LIFESTYLES MANUAL E-BOOK. IT HAS WHAT YOU ARE LOOKING FOR. IT'S A GREAT RESOURCE.

  • Click here to view in a new window

    Q: What Are Some Natural Sweet Treats (Junk Foods) I can Consume? Under free will you can consume what you like, but healthier products are best. You will find plenty of "healthier" snack, treat, and junk foods at good health food stores such as Whole Foods Market, PCC Natural Food Stores, Erewhon, Trader Joes, Natural Grocers, New Frontiers, etc. Just make sure to abstain from salt, sugar, and other harmful chemicals in the products you buy. We list many companies of alternative foods and products (and their website addresses) in our ALTERNATIVE DIET AND LIFESTYLES MANUAL.

    A:

    Recommended: ALTERNATIVE DIET AND LIFESTYLES MANUAL

  • Click here to view in a new window

    Q: I had a question regarding the chicken pox and other child sickness. I wanted to know what must I give my 8 month old baby if he do get the chicken pox or other sickness. I haven?t given him any vaccination, so he is clean of all that pollution that they are given the children. Could you please advice what I must do if he gets that. And also he are teething and he has some slime on his chest, I?m giving him some sweet basil and also mint tea to see if he can pass it out. If you have any other bush that I can give him please let me know.

    A: Give your child plenty of immune boosting herbs -- Pau D'Arco, Astragulus, Echinacea, Goldenseal and Cat's Claw. Make a tea of them and sweeten them with maple syrup or agave nectar.

    We have an article on "the dangers of childhood vaccines" on our site under "articles" you may find interesting!

  • Click here to view in a new window

    Q: EXACTLY WHAT ARE THE STARCHY FOODS AND HOW DO WE COMBINE THEM....I THOUGHT IT WAS MOSTLY BREAD AND PASTA.....BUT IF THAT IS TRUE THEN I WOULDNT BE FOLLOWING THE RAW FOOD DETOX??

    A:

    Correct! Don't worry too much about the starchy vegetables. Just think of grains!

  • Click here to view in a new window

    Q: I have been using Kiss my Face Pure Olive Oil soap but I noticed it has sodium chloride?? Wasn't sure if that was toxic....

    A:

    JUST A BASE INGREDIENT I WOULDN'T WORRY ABOUT. ONE OR TWO SUSPECT INGREDIENTS ARE BETTER THAN A TOTALLY TOXIC PRODUCT.

  • Click here to view in a new window

    Q: It's been 2 weeks now since, I started eating exclusively raw. I'm even baking whole wheat bread in the sun. This was a great substitute for the cooked rice I used to eat. I'm also eating quite a large amount of grapes (red and white), as my body seems to ask for it. But recently, I noticed that my heart is beating quite strongly, and I find difficulty to bear the hot weather as a consequence. Also, I noticed a white pimple on the tip of my tongue, and this was a confirmation that there was maybe too much stimulating energy in the heart (according to oriental diagnosis of the tongue). When I eat sun baked bread, I automatically feel heat in the body. So I'm wondering if this is a good food to continue with or not. Isn't it more "neutral" (in terms of energy) to include a small portion of cooked brown rice along with the raw regimen? Just want remind you of my health issue: HPV and bacteria in the urinary tract.

    A:

    Greetings! No need to feel helpless. Feeling is very powerful and you will attract more of what you are feeling if you don't control your feeling. Please consider ordering and READING (digesting) our "Mental Science Manual" and "The Love Manual" e-books. If you had sex with the guy who cheated on you, you ignited stored residual feelings from the initial violation of your trust. Forgive yourself (and him) and move on. Okay, as far as the sun baked bread, LISTEN to your body. If you're feeling heat, it's stimulating. Cut back on eating this bread. Go back to a little brown or wild rice (very balancing). Remember to detoxify your body periodically! Full Body Detox and Anti-Viral Formula.

    Product Link:
    Full Body Detox
    Anti-Viral Cleanse and Regimen

  • Click here to view in a new window

    Q: After I had my baby over a year ago I've had a constant discharge. There is no foul order just thin white. I've been to the Doc four times she says I had Bacteria Vaginosis and treated it with gel. Its back! Can I do a cleanse to get rid of this or change my diet. I'm vegetarian but I occasionally have pizza with cheese. Help!

    A:

    There is help for you. I would highly recommend that you perform our Female Cleanse and the Full Body Cleanse. Using a gel is only masking the problem. You need to address the root of the problem, and herbs can successfully attack the root of the problem.

  • Click here to view in a new window

    Q: For the last 2 weeks, I've been eating only raw foods. My daily intake mainly consist of snow beans, green beans (string beans), kale, carrots, a small amount butter and crackers, bananas, apples, pears, lettuce, tomatoes, dates, spinach and filtered water. My question is: Am I getting the required nutrients and how would I know if I were not and specifically, how would I know what nutrient was missing. I also take the MALE HORMONAL FORMULA and JACKRABBIT FORMULA (regardless of whether I intend to engage in sexual activity).

    A:

    OF COURSE! WHAT TO KNOW FOR SURE? GO GET A MINERAL TEST DONE. FIND SOMEONE IN YOUR TOWN WHO DOES NUTRITIONAL TESTING OR LIVE BLOOD CELL MICROSCOPY.

  • Click here to view in a new window

    Q: My son has been presented with tonsil stones. Some of the literature recommended salt water gargles. One recommended fenugreek tea. I was wondering what you might have available to rid him of this. Thanks!

    A:

    You should do the salt water gargle as well as the fenugreek tea but the problem stems from diet (especially refined grains). Go more fruits and vegetables in his diet! Make sure he chews his food well too! Give all of this a try!

  • Click here to view in a new window

    Q: Is sea salt and warm water a good natural laxative? If so how often do you recommend the use of sea salt for elimination? I was reading The Master Cleanser by Stanley Burroughs and it gives this recommendation, along with drinking lemon water mixed with organic syrup and cayenne pepper. Is it safe to give myself an enema 2xs per day using a hot water bottle filled with fresh squeezed organic lemon and distilled water? Asking this because Bzod had me to listen to 88.3 today here in Cincinnati and the guy (Mike) was telling how he does this regularly and has great results.

    A:

    Yes, sea salt in water is a mild laxative!

    You can do it as often as you FEEL the need to drink or take it. 

    You can also consume the Master Cleanse (cayenne, maple syrup, lemon juice) if you choose. You can drink this as much as you like depending on how you feel.

    And yes, you can perform enemas 2X a day! Enemas are very helpful for health!

  • Click here to view in a new window

    Q: I am interested in starting the Full Body Detox program. At this time, I would like to know which program is best for me. At current, I have started removing things from my diet as of 2 weeks ago (pork, chicken, red meat, I'm trying with the fish but it's hard!) I am not eating cheese but I still eat yogurt and every now and then I will eat a boiled egg (egg whites). I have removed soda from my diet, no coffee, I drink herbal or green tea, pomegranate juice or orange juice and I drink filtered water (I have a countertop filter that I change every 6 months and the Brita pitcher that I change every 2 months). Along with the supplement, is there an eating plan that you can suggest for me? I am eating more fruits and vegetables, but I would welcome suggestions on certain foods that I can eat while I begin my cleansing.

    A:

    The Full Body Detox kit comes with a prescribed dietary plan and notifies a person what they can and cannot eat during the detox.