10 Simple Habits To Get Happier Right Now

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Finding lasting happiness is a lot like getting in shape physically. You have to work your positivity muscles daily; if you do this, over time it will become easier to be happy because your “happy” gets stronger through constant use.

If you’re looking for a nudge or an instant hit of happy, consider these 10 habits of exceptionally happy people from my book,Find Your Happy.

1. They make goals so big they have to grow into them.

The way of the happy warrior: Set a goal so big that you can’t achieve it until you grow into the person who can.

Do: Ask yourself if you are open for opportunities and setting goals that intimidate you? If not, no worries just give you permission to dream bigger.

2. They don’t believe in luck

When you meet an exceptionally happy person you may say, “They’re so lucky,” but a conversation with these go-getters will reveal that luck is not in their vocabulary. Instead they believe that passion plus persistence equals tremendous results.

Do: Are you waiting for your lucky break to be happy? Instead of waiting for the winning lottery ticket, the soul mate to arrive or the new job to bring you happiness look at what you do have, and be grateful for what is working. Your passion and persistence will carry you along way.

3. If they don’t like something, they change it.

Most exceptionally happy people have been in the dumps, hit rock bottom, or come from an understanding that there’s light at the end of the tunnel. It takes an inner courage and conviction to find a source of inspiration inside of you, but we all have it in us. Happy people don’t complain; if they don’t like something, they change it.

Do: Try going one day or an entire week without complaining. When you get the urge to blame, ask yourself, “What can I change in this situation in order for me to accept it?”

4. They honor the contrast.

Exceptionally happy people understand that spending time debating and arguing with others takes them away from what they care about most, which is usually making a difference and helping others. Most happy people are really at peace with themselves and the world, so they won’t spend time trying to convince you to adopt their beliefs. Happy people honor differences and appreciate each the contrast of varying viewpoints.

Do: When is the last time you accepted a viewpoint that contradicted yours? Just because someone has a different opinion or view of the world does not make him or her wrong or right. Adopt the idea that diversity is what unites us.

5. They turn their expectations into gratitude.

After hitting rock bottom, I realized that the turning point for my own life was transforming my expectations into gratitude. Being thankful for what you have, while you work toward what you want, will help you feel happier in the moment.

Do: For the next week before you go to bed each night, instead of racing through your to-do list or what you did not get done, list the things in your life that went well. For the fast lane to happiness, do this in the morning when you wake up, just smile and say thank you.

6. They are in awe of Earth’s beauty.

Super happy people will turn off the TV and opt for a more peaceful pause, such as a nature hike. Playing with the world is a daily practice for happy people. They see beauty in the small, everyday things around them and appreciate all of the natural wonders of earth.

Do: Pick an object that is close to you right now, and look at it with more attention to detail. Seeing something familiar in a new unfamiliar way helps us become more present, and we can enjoy the wonders of the world more.

7. They are extremely generous to themselves first.

Have you ever noticed that happy people are usually comfortable and financially secure? This happens because they don’t spend a lot of time talking about what isn’t working in their life. Instead of focusing on the lack, they get to work on creative ways to give. This happens because they’ve realized the value of giving to others without having expectations of getting anything in return creates more abundance.

Happy people make sure their basic needs are met because they understand that when they’re healthy and secure, they can fully be there for others, and that serving others actually brings them the most joy and even greater rewards.

Do: Treat yourself to something special: a hot bath, a nature walk, or a cuddle session with a furry friend … you don’t need money to create joy in the moment.

8. They are infinitely patient.

Patience is a key skill of exceptionally happy people. They trust the timing of the universe, and don’t sweat the tiny details of their life; they trust that everything is in divine order.

Do: Repeat the mantra, “Everything is in right order, I am right where I need to be in my life.”

9. They seek risk often.

Happy people have learned that settling in any area of life will hold them back, so they opt for adventure and satisfaction through seeking new experiences. They see risk as growth and are happier because they live a life with no regrets.

Do: Get honest with yourself. Where are you settling in life? Then repeat the mantra, “I am worthy of my desires.”

10. They don’t think about happiness.

Happy people don’t spend a lot of time thinking about happiness. They live in the moment and enjoy the ups and downs of life. Happy people still experience setbacks, but they look at those setbacks as a way to learn more about themselves and to grow. Happiness is not something they seek, as it is a daily practice that never leaves them.

Do: Follow your joy route today. Do something that makes you super happy.

No matter where you are on your path to happiness, know that the journey is where the magic happens. 

By: Shannon Kaiser
Source: www.mindbodygreen.com

2013-10-31T11:54:40+00:00

Related Questions

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    Q: Happy New Year to You and yours!!! My son is three years old; he was born December 12, 2004, this was a Sunday. Ever since he started talking he's had a fascination with the light and light bulbs. He looks up and says "mom look, the light is beautiful" or "mom see the beautiful light bulb". I look at it and I usually say yes it is beautiful Jordan. However, I do not see what he sees nor do I understand the attraction. When he was two weeks old I took him with me to Olive May and the old wise woman there saw him and asked me to bring him to her. When she looked at him she said "he is indigo--he is like sunshine when he enters a room and people will be drawn to him." So far the part about people being drawn to him has manifest true. What do you think of the attraction/fascination to the lights? Also, I read that awesome article on birthmarks!! I don't have one, however, my son has one on his buttock; I don't remember which one at the moment. His primary pediatrician called it a mongolian spot..what do you say?? Does it mean he will fall and hurt himself or has fallen?? Looking forward to seeing you in March. Love, Peace and Blessings.

    A:

    You son is most definitely an INDIGO CHILD (specifically a CRYSTAL or RAINBOW CHILD manifesting all 7 spectrums of color of the Rainbow). His preoccupation with lights could denote many things. For one, he is Light himself (light-worker). It could be that he still remembers the Light before re-incarnating this time around. We all eventually move into the Light in order to move on. Mongolian spot? A very negative term! Buttocks denote an injury that occured on that area in a past life. Birthmarks don't mean something adverse will happen to you in this lifetime where your birthmark is. It doesn't mean this at all. Just be open to experience and learn from and with your child. Live in the moment and just be open!

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    Q: Happy new year mr ma'atra... serious question I don't know if you heard of him but I was watching something interesting with some guy from the zulu nation named credo mutwa and he was talking about a reptilian race... from I was young I always believed that we couldn't be the only life form do you know anything about this...

    A:

    Yes ... I am familiar with the reptilians as well as the Annunaki (alien gods), Greys (bad alines), etc. I can't go too much into detail on these topics because the average person can't handle the information.

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    Q: I would like to know, if you have any skin care programs, for women age 50 and over. I am going to try the detox progarm as soon as possible. I truly believe that I am going to be very happy with the results. I am 51 years old, and I want to look and feel my best. I have a lot of belly fat, and that makes me feel uncomfortable, because some people will ask me, if I am pregnant. This seems very strange to me, because my stomach seems to be the main place, where all the fat is building up. I desire to have beauty inside and out. I want to be completely whole. If you have tips for skin care and body care, please let me know. Some people say that I look like I am in my forties, however, if I did not have all of this extra body fat, I could really believe what they are saying.

    A:

    The blood needs to be cleansed in order to enhance your skin and eliminate excess fat.

    We would recommend you perform the Full Body Cleanse which can help improve skin complexion, release weight, and detoxify, purify, rejuvenate, and strengthen the body and all of its eliminative channels.

    We also have a Facial Skin Kit that works to naturally restore the health of skin by helping to remove blemishes, hydrate skin, and even out complexion for resilient skin.

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    Q: I read most of your articles. Love them. What you say is 100% correct. See for me. I believe that God has put me here for a reason. I have been blessed with the ability to for see things and when I think about something hard enough BAM!! I think of someone and they show up, so in regards to my current situation YES. I did have a hand in this. I keep thinking of not wanting to get HIV. Didn’t want to hear about or talk about it. Then two months before getting my initial test. It was on my mind. Then I got a physical and I was like no going to take this test but went ahead anyway and here we are. Do I believe in it? Not anymore. I now believe in blood toxicity. I am not freaking out about outbreaks because I don't have any. What I want is to know how to shape my mind. Do I need Chakra balance? What can I do to stop the thoughts? How do I reverse my mind to stop thinking on things. I try so hard to see happy things and feel happy thoughts. BTW in Jan I thought about a cold sore and it appeared.

    A:

    Thanks for explaining all that! I think the MENTAL SCIENCE MANUAL is right up your alley, Beloved. It'll be up next week. So glad you enjoy my articles, Beloved! You are a powerful person and you will be dangerous (in a good way) when you learn the power of your mind. Peace and Love!

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    Q: How much does a person need to keep a healthy, happy colon?

    A:

    None! Just give the body what it needs and it will make its own!

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    Q: First off, let me say, I am soooo happy to have caught the DHERBS advertising while listening to WVON radio in Chicago, IL. This is a very professional, informed and wholistic website. Kudos to the DHERBS team! Secondly, I currently don't take a vitamin/mineral supplemant, but was leaning to the Green Vibrance powder product (are you familiar with this brand), as I've talked to several health food reps, and they spoke of it's popularity within the health industry, the need for vitamins/minerals from a natural green source, and it's potency over pills, being that it's a powder and will digest better, versus pills which come from potentially harmful, scientific sources and, since they're in pill form, aren't absorbed by the body 100%. I was hoping to get a DHERB rep's opinion on GREEN VIBRANCE versus your mineral/vitamin supplemants. I hope you'd be unbiased, as you'd be commenting on a competitor product, as I truly am searching for the best product. I thank you in advance for your time and reply!

    A:

    I am delighted you enjoy the Dherbs website. Thank you for your words! Green Vibrance is a pretty good product and would supply you with much needed nutrition as mostly all green foods will. My only concern with the product (Green Vibrance) is the mixing of ingredients. I don't believe in mixing fruits with greens due to the mixture of acids and alkalines. A green food product should be TOTALLY "green foods" only and nothing else. Green Vibrance mixes citrus/acids i.e. grape seed extract, acerola berry juice powder with green foods in addition to bee pollen, royal jelly, wheat germ, etc. Also, as a vegan (strict vegetarian), I object to BEE POLLEN and ROYAL JELLY being used. These are from living entities (insects/animals). I also object to SOY as well which is in the product! Other than this, Green Vibrance is a great product that I would endorse as a source of organic nutrition and dietary fiber. Dherbs MULTI-VITAMINS AND MINERALS FORMULA and other products that are in pill form are in VEGAN capsules that dissolve 100%. At Dherbs.Com, we only use the BEST! Our product is 100% botanical! However, as far as absorption, NOTHING absorbs better than liquid and nothing is better as a source of minerals, vitamins, amino acids than FULVIC ACID which we sell as KHEMETIAN GOLD. This stuff is POWERFUL! 1000% pure nutrition! Do your research on Fulvic and Humic Acid and you'll see why I'm saying what I'm saying! So basically, Beloved, either way (Green Vibrance or VITAMIN B COMPLEX and/or KHEMETIAN GOLD) you'll be getting much needed nutrition! It's your choice! We value and respect free will and we don't believe in competition nor do we have to belittle, negate, or condemn another product or company to make a sale. Our primary concern is that people get what they need nutrition-wise and it doesn't have to come from us. Our goal is not to just sell products, but to properly educate people about human health and that's why we offer 175+ free articles in addition to 100+ products! Peace and Love --- and thank you for your interest in Dherbs.Com! p.s. - read our testimonials on our site and listen to (read about) the American people on what they are experiencing with Dherbs.Com products!

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    Q: I think it is interesting that you spend a lot of time pushing your personal opinions and share limited advice. What do you understand about integrity and professionalism? Or even respect for others? I do not see it. If people are looking to you for help why do you spit on their problems? I was researching your site to help a client resolve their addiction to smoking. I have to say I was sadly disappointed to read your article. It is not helpful nor is it informative. In fact it enforces shame and negativity on those who seek help and positive life changes. I would hope you could restructure your article to benefit all. It would be beneficial to check out higher consciousness sites on herbal healing. I wish for you in this moment to find peace and resolve your anger and prejudice that is so apparent in your articles. Love, light and peace.

    A:

    YOUR perception is not MY reality, Love. I am doing me and you do you. Tell you what: you do what I am failing to do or what you feel I am failing to do. This would be more appropriate. Pick up the ball where you deem it dropped. Talk is cheap and actions speak. I have done the actions and am doing them (read the reviews and testimonies on Dherbs.com). It speaks for itself. My new smoking article will reflect where I am presently, but it will still blast the ignorant cigarette smokers. One can't just blame government and the cigarette industry for the actions of the dumb cigarette smoker. Dumb and weak Americans must also foot partial blame, actually most of it, because they had a choice and there was no gun to their head forcing them to smoke. These people were simply weak and stupid and not to mention unconscious. Period! It doesn't sound nice but it's factual and truthful. I don't sugar coat the truth because sugar is a poison! The first article was written 6-7 years ago and that's why it's so brief. Thank you for visiting the #1 website in all-natural herbal products and raw uncompromising information that people all across the world are eating up and just can't get enough of.

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    Q: You are absolutely right. I just read this e-mail but went to the market earlier and really had to look at myself. I have more money on my feet than I wanted to spend on what I put into myself. I am happy that I made that distinction and choose organic. Money is no option when it comes to my health anymore. Thanks for keeping it real. That?s exactly what I need! Today is my first day and I am extremely excited about living a different life. Ok, I'm ready to cleanse...again. I've decided to focus on cultivating my feminine self so I've purchased your Female Cleanse as a start. I have one question though. I was wondering if adding 15 minute sunbathing to the cleanse would be helpful? The sun appears to be quite healing so I thought it may complement the cleanse. Also, would it be unwise to start the cleanse if one is on their cycle?

    A:

    Sunbathing won't hurt your cleanse. Not at all! And no, being on your menses also won't hurt or impair your cleanse.

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    Q: I received your email today and I was happy that I got a response so quick from your web site. I am writing because I didn't have time to really explain my story. I told you that I was diagnosed with HPV for at least five years, I miss understood the my ob-gyn, I was diagnosed with a bacteria that lead me to HPV. I received your information on how to treat it but I left something out when I emailed you, I?ve done a detox cleanser, not yours, from another company. I am also confused on what you want me to take for me and my husband, Did you meant for me to take Yoni formula, Anti-viral kit and Female Hormonal formula? Do I really need the detox kit when I already had one? Also for my husband, Does he really need that detox kit, Why cant he just get the Anti-viral Kit, Male Hormonal formula and Rainforest Tonic? I just really wanted to spend at least close to $400.00 only; I don't have that kind of income. What you advised to take is too much money? When you stated maintenance, do you mean I have to always get these medications over and over again to maintain me from getting it again? I say this because I have only been with my husband since we have got back together and I am not having sex with no else. Can you please give any other regimen; do we really need to buy the Full Body Detox Kits? Please answer me back before I have to go to my LEEP procedure, which is scheduled on 2/1/08 and I am praying to take this medications as soon as possible so I can get a second opinion and have that Biopsy done again to rule out the HPV.

    A:

    I would suggest you guys both perform Dherbs Full Body Detox. Don't confuse our kit for other kits. After the Full Body Detox, perform 3-week the Anti-Viral kit. Now if money is a factor, make your own choice and choose either the Full Body Detox or the Anti-Viral kit.

    After whatever cleanse you guys perform, you will need a maintenance regimen to perform on a daily basis. Please visit our HERBAL RECOMMENDATION CHART to learn what formulas we recommend as a maintenance regimen for a specific disease.

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    Q: I dated this young lady from chicago for about 8 months and after getting to know and see that she clubs a lot it turn me off cause ideally I don't like a lady like that so today I decided to break up with her and then she sent me a picture of her and her new boyfriend that shocked me so I changed my number and started a new beginning it really hurt me so I just want to know why she would lie but I am happy for her and I know karma will indeed get her and I know the universe will bless me with the right person. thank you djuethy matra please help have an better outlook of this situation.

    A:

    It's better that the truth was revealed now rather than later. Rejoice! In order to prepare for Mrs. Right you had to get rid of Mrs. Wrong! Stay focused! Suggested reading: MENTAL SCIENCE MANUAL.

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    Q: I just had a child 5 months ago... every now and then this really sad or hopeless feeling comes over me and I just want to cry for no reason. Even before I got pregnant I would get these feelings, I don't understand why because I'm pretty happy for the most part. Do you know what I can do to help me with this? Also, I have a swollen Lymphoid on my neck. It has been there for about 4 or 5yrs now. Do you have anything that would take the swelling out? I checked with a massage therapist and they wanted a statement from the doctor first but the last time I went to the doctor she said something about a biopsy so I didn't go back.

    A:

    SOUNDS LIKE POST-NATAL DEPRESSION DUE TO MINERAL DEFICIENCY. FOR THE SITUATION AND THE LYMPH NOID PROBLEM I WOULD RECOMMEND PERFORMING THE FULL BODY DETOX AND CHANGING YOUR DIET, EATING RAW AND VEGAN FOODS. FRUITS COME FROM A WORD THAT MEANS, "JOY" AND VEGETABLES FROM A WORD THAT MEANS "GROWTH" SO FOR MORE JOY AND GROWTH IN YOUR LIFE, EAT MORE FRUITS AND VEGETABLES. OUR ELATION INSPIRANT MAY ALSO BE OF GREAT USE FOR YOU.

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    Q: Dear Yogi, I read an article on your site about reverse Kundalini (anal sex). I don't know if you can answer my question or not - originally I was going to pose it to "Ask the Guru", but in my limited understanding, Kundalini is tied into yoga. I have been trying to get balanced by meditating, living my passions, writing, art, and belly dancing all unprofessionally, except for the first one (on a very small scale). I have been doing guided chakra meditations and other things, including yoga, and some dietary modifications. I feel I am gradually growing and living my purpose. However, incrementally starting in my mid forties. Anyway, I have been on this path for a couple of years now, and have more happiness and peace than I ever have. I don't want to get into a lengthy essay about my limited understanding of Kundalini, and the possibility of what I perceive is going on with my body (though I am very healthy) right now, so I will attempt to get to the point. I am grateful for my life. I have much more than many people if I were to measure. I feel like I am still blocked, though. About three years ago I dated a guy who sodomized me one time. He was a rapist, long story short and an error in judgement on my part. Though my intuition was screaming at me the whole time. I look at the experience as pushing me further along my path and teaching me to trust, love, respect myself, and defend my boundaries. What concerns me is that I feel that experience is still trapped within me to a degree, and I am worried that it will manifest into a disease. Often when I meditate on my root chakra I start crying. Part of me believes that I can't force anything, just have to let the process unfold in its own time. There is so much info out there that I find it overwhelming, and it is hard to know which to trust. So I have just been going with what resonates with me as far as technique. If you could offer me any advice, I would be grateful.

    A:

    Hello, I would like to first thank you for sharing your story and your experience. It sounds like you are devoting time and attention to the many things, that will help foster a sustained health and healing for you in life. As you have recognized, it is very helpful for us to take intuition very seriously and to honor this innate ability to discern whether a situation will be harmful or beneficial to our growth and experience as humans. Very often the circumstances and challenges presented to us in life, as happened in yours, serve as great teachers in allowing us to witness our own great strength, compassion, and value. I am glad to hear that you have been able to take the very difficult situation you found yourself in and use your experience to create a better understanding of yourself in the process. While it is true that we tend to develop patterns of holding and habitual ways of holding tension within the body; this does not mean that there are not steps you can take to move through such a body, mind, and spirit experience. The fact that you are crying upon meditating on your root chakra is a sign that you have made yourself available to the grief that naturally accompanies traumatic situations such as the one you experienced. Keep in mind that when we deeply grieve, our bodies are able to express the energy that may have potentially been repressed during this experience. The energy of the root chakra is all about our ability to feel safe, strong, and supported. The violation of this energy can leave one feeling ungrounded and striving for our self-preservation. Try not to become fixated on the worries you are having about the experience arising as disease in your body, as worrying can lead to increased levels of chronic stress, which will potentially create an internal environment more vulnerable to disease - which is what you are trying to avoid. It might be nice for you to meditate on your right to be here, to exist on this planet, and to be valued. It may also be very nice for you to take some restorative yoga classes, which can be grounding and stimulating to the parasympathetic nervous system (assists in the healing process). Recognize that the body may be holding energy in a direct response to a real threat, but begin to create a safe, loving and supportive environment to allow yourself to begin to be able to let go of this holding as you feel safe. When working to heal the first chakra, it is helpful to get in touch with the direct experience of the sensations of the body and become aware of the physical experience of the body. This can be done with the assistance of an expert, to help you change the physical expression of your felt experience. We could also do something called "body dialogue" to put you more deeply in touch with what the physical expression you are experiencing has to teach you about how you are inhabiting the world you are in. There are also many forms of grounding exercises which can help to balance the first chakra. If you are interested in being lead through a series of guided meditations, please contact me at megan@ritualwellbeing.com. Namaste, Megan

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    Q: I'm 17 years of age and go to a boarding high school in Florida. I just moved here from L.A. Over the summer. I've always been passionate about picking up valuable information that is not taught in schools. Even though I've always gotten good grades in all classes, I have always had a dislike for school. I feel like it is trapping me, because I have very little time to study topics that are truly beneficial such as law, herbs, history and many other topics. I just wanted to give you a brief background image of me; bottom line is this... I want to be part of what you are doing. I know you probably have so many positions filled. And I've never been materialistic and never liked school, but I also understand that if I want to get out in the world on my own right now I need to have a situation where I can make a sufficient amount of money to support myself. So I'm just letting you know I'm very passionate about helping people heal themselves and I would be very committed to what you are trying to accomplish in terms of healing people mentally and physically. I feel so thankful because most people don't get the opportunity to come across TRUE herbalism, TRU history, TRUE law, etc, until they are deep into adulthood, if ever. And I feel like I must fulfill my opportunity starting NOW. Because if I don't, I would be failing the mission I was incarnated here to do. Peace

    A:

    Greetings, Beloved! You have recognized at a very young age that school is a waste of time as measured against the subjects of your heart. Make the time to study the topics of your interest. It's well worth it, Beloved! I did it for many years of my life and when I was out of school and got into knowledge, I spent almost whole days studying the interests of my desires which has led me to the life I am now living. I'm glad I followed my heart. In regards to Dherbs, unfortunately Beloved, I am an Inter-net company only and thus have no positions available. What is your zodiac sign? Maybe we can help you to find work that is suitable to your interests. Your 10th House explains the area's best for you work-wise. Hey, thanks for reaching out, Beloved! One day I would like to employ thousands of people. If you ever want to talk or need advice, give me a call!

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    Q: My son is 5 years old. At first I thought he was just shy kid. I noticed is shyness is holding him back at school, including friends and family. He is withdrawing. I read about anxiety, it sounds 100% like him. He used to be so happy, now mood swings, and gets angry quick. What can I do to help him?

    A:

    Give our Magical Alchemical Elixir a try for your son!

    Product Links:
    Magical Alchemical Elixir

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    Q: I have a Rottweiler going on 13 years old. He is in decent shape for his age, maybe a little over weight. He had cancer; two tumors removed twice, and haven’t had any problems in over a year. The problem is that his back legs are weak, he has trouble going up and down stairs (fell down a couple of times), is very slow to get up after laying down, and can not stand up on them for extended periods of time. Also he seems very fatigued. I have been very happy with all of the products I've bought from you so far, so wanted to know what pet formulas you would suggest and what I should expect from them.

    A:

    TRY THE JOINT FORMULA AND THE IMMUNE SUPPORT TO BOOST THE DOG'S IMMUNE SYSTEM. THIS CREATURE WENT THROUGH A LOT. WHEN DOGS GET SICK LIKE THIS IT'S BECAUSE THEY PICK UP THE SICKNESS AND DISEASE VIBRATION OF THE ENVIRONMENT. DOGS ARE VERY SENSITIVE CREATURES.

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    Q: I read many of your articles, they are so true. I enjoyed reading them so much. Thank you for all your help and support. I have a question, what do you think of red marine algae as an inhibitor of HPV? What do you think of acupuncture if used in combination with the herbal treatment? My friend is a doctor but not satisfied with the way disease is managed. She is not happy at work and her wishes are to learn about natural cures so she can really help patients. How can she continue her path to learn about herbs? Please any advise.

    A:

    Thank you for your words, Beloved!

    Glad you enjoy the articles! We write them for the people.

    In re Red Marine Algae, it is a powerful sea vegetation. For HPV, we view it entirely different from the medical world. It is only toxicity. We don't want to only address one problem (disease), but the entire body. The body is wholistic. So we don't want to inhibit HPV. We want to purify the body.

    Accupuncture and herbology work wonders together! Great combination!

    Your doctor friend may have become a doctor because her life purpose is in the area of service via healing, but natural healing. Western medicine may have been her springboard to get her involved. Now it seems it's time for her to get out of unnatural health and into natural health and healing.

    To learn about herbs, she should buy great herbal books, study herbs, experiment with herbs, etc. She can become whatever she desires to become. She should follow her heart!

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    Q: I finished the FULL BODY DETOX and ANTI-VIRAL CLEANSE AND REGIMEN and now I just started the anti viral daily pills. I'm trying to clean my system of the herpes virus thru out the whole time I continued to ANTI-VIRAL FORMULA have outbreaks. My outbreaks are not huge but they are bothersome.I'm not sure what to do next, but I'm slowly losing hope. Please help me out. I don't deserve to have this awful disease, I'm a good person and have always been a good person to everyone. I just want to be happy in my life and disease free.I need some help. What do you recommend I do????

    A:

    I want you to purchase the e-book MENTAL SCIENCE MANUALand really read it (slowly). Please read it and apply the principles. Your missing a major point and I cover it in the book. You can heal, Beloved!

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    Q: Thank you for your responds to my letter. The reason why I want to gain weight is for a health reason not for looks. Society has nothing to do with me gaining weight. I'm 5'11 1/2" almost 6' and my weight is 137 lbs. Now to me I'm underweight for what I used to weight in my 20s. I was 150-160 lbs then but as I'd reached my 30s and having a lot of stress weigh down on me my eating habit as well my weight decrease to 120 - 130 lbs. So as you can see I had lost about 30-40 lbs. So yes I want to gain my weight so I can be happy and healthy. I understand that "gaining weight is gaining waste" if you are doing for the society or physical appearance. But that's not what I'm looking for, I'm doing it for my health. So if there a way for me to put the weight on; do you have a suggestion. I will appreciate it if not then thank you for taking the time to read my letters.

    A:

    THE BEST WAY TO PUT THE WEIGHT BACK ON IS VIA EXERCISING (WEIGHT LIFTING), PERFORMING VISUALIZATION TECHNIQUES (SEEING YOURSELF WITH THE WEIGHT ON YOU) AND PERHAPS OVEREATING GOOD VEGAN FOOD

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    Q: I completed FULL BODY DETOX and the ANTI-VIRAL CLEANSE AND REGIMEN. I went to get a full STD test including HIV the 1st week in July. My results were normal, but I called the doctor back to make sure herpes was included in the tests she ran and her nurse said I will need to come back in for that additional test. Since I finished the FULL BODY DETOX and ANTI-VIRAL CLEANSE AND REGIMEN I still include fruits/veggies in my daily meals and I moderate other foods, but I totally cut out beef, Pork and I have some chicken, but primarily I will eat fish if I have the urge for meat. Now that I have to go back to get additional test for herpes I am nervous because I thought she covered all std tests the first time and I was happy that everything was normal like my pap smear, blood work, etc. I am really scared? If the results are not what I am looking for what do I need to do? Do I need to do the FULL BODY DETOX again? Or just order the anti-viral kit or just the anti-viral capsules? I am trying to stay positive but doctor visits are not my happiest moments!

    A:

    Being nervous is a sign of doubt and doubt is the subconscious will to fail. The best thing you could do is think positive and feel secure right now in the moment!

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    Q: I’m 26 years old. No sex drive for over two years. On the pill for dysmennorhea for about 6 years. Engaged and very happy, but sex a chore. Suggestions please...

    A:

    Sounds like you need to perform the FULL BODY DETOX followed by the TOTAL WOMAN CLEANSE to reboot your endocrine system (hormonal system). After these, take as a daily regimen BUNNY RABBIT formula and drink FEMALE HEALTH TEA! Now on a mental, emotional, and psychological level, do you enjoy sex? Are you sexually attractive to your fiancé? Are there past sexual issues that need to be resolved (raped, molested, STDs, numerous abortions, etc.)? Are you sexually pleased after intercourse? These are questions that need to be answered and dealt with. Libido is an easy thing to get to come back! Hey, read some of our articles on our site under ARTICLES! Great information!