10 Ways To Manage Your Stress

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In today’s world, stress is almost inevitable. We feel stressed from different factors such as work, family, and lifestyle, and it affects us physically and emotionally. Stress isn’t always bad; it’s often necessary for productivity and for survival. However, when we’re constantly stressed and don’t know how to manage it, it can negatively affect our health.

Stress is known to be one of the main root causes of disease. It contributes to nutritional deficiencies, digestive issues, weight changes, eczema, allergies, fatigue, depression, aging, and degenerative diseases. Managing stress is very important to remaining healthy.

Here are 10 things you can do to reduce stress levels:

Change your perception.

The first thing we have to realize is that we create our own stress. Stress comes from the meaning we give to something and the emotions we attach to it. We have the power to choose the way we think, so it’s important to expand our way of thinking and master our emotions. We always have a choice, and we can choose how we want to feel and live our life.

Express yourself.

Don’t suppress your feelings. Express yourself through journaling, art, music, or anything you love doing. Talk with someone you trust. Communicate by choosing your words wisely, as they truly affect the way we feel.

Nourish your body.

Nourish your body with wholesome foods and clean water. Try to relax before and during your meals as stress affects digestion and absorption of nutrients. Avoid eating foods that are highly processed and deprived of nutrients.

Nourish your mind and soul

Nourish your mind by learning, reading, or hearing something inspiring. Use affirmations, or positive and empowering thoughts. Feed your spirit by meditating, being in nature, by doing what you love, and by reminding yourself all the things you are grateful for, and by connecting with something bigger than yourself.

Stay hydrated.

Stress dehydrates the body, and dehydration creates stress in the body. Our body is mainly made of water so staying hydrated is very important to function properly. Water helps to boost energy, relieves fatigue, and helps us to be more alert and focused. In general, we should be drinking about half of our body weight in ounces of water, every day.

Exercise.

Exercise is one of the best things we can do to relieve stress and to improve general health. If you don’t know where to start, pick an activity you enjoy doing so it’s easier to stick to, and schedule time so you don’t forget it. If you don’t exercise, start by walking more, and preferably outside. It’s better to do a little than to do none at all.

Relax.

Relaxation activities such as meditation, deep breathing, yoga, and tai chi are great stress reducers. They help to calm the nervous system. You can also go to the spa, get a massage, go outside for a walk, enjoy nature, pet your dog, listen to relaxing music, or have a laugh. Satisfying sex is also a great stress reliever.

Get adequate sleep.

Adequate sleep is crucial for proper brain function. If you have trouble sleeping, take a warm bath with candles and Epsom salt, drink a warm cup of camomile tea, or read a chapter of your favorite book. Avoid activities, foods, or beverages that are stimulating at night, and if possible, move the TV out of the bedroom.

Get your anti-stress vitamins.

B vitamins, especially B5, as well as vitamin C, are the two most important anti-stress vitamins. They can’t be stored in the body so we have to get them through foods. B5 is found in whole grains, beans, avocados, and vegetables. Vitamin C is very high in food such as camu camu, citrus fruits, kiwi, papaya, and bell peppers.

Get your anti-stress minerals.

Magnesium, calcium, and potassium are the best anti-stress minerals. They’re important to relax the nervous system and the heart. The best natural sources of these alkaline minerals are dark leafy greens — such as spinach, kale and Swiss chard — as well as avocados, bananas, almonds, and quinoa.

By: Krystelle Fournier
Source: www.mindbodygreen.com

2014-03-26T11:46:37+00:00

Related Questions

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    Q: I was just released from the hospital from having chest pains (stress related this time, next time I might not be so lucky. I am currently 280 pounds and on a rack of prescription drug for diseases ranging from diabetes, cholesterol, high blood pressure, anemia, depression and the list goes on. I am thinking about doing the Full Body Detox Kit but I am afraid. How will this interact with the prescription medication I am currently on and is it possible to find out what the instructions will be before I actually purchase the product?

    A:

    Your main aim should be to release weight. Obesity is your major problem.

    If you are afraid of performing the Full Body Detox, how can I help you? Fear shuts the body down, so why even bother taking something natural that will help you. People are afraid of the wrong things. You should be afraid of taking all of those drugs which can kill you. Read my article "Iatrogenics." Drugs can't help you because your body is organic and not made up of drugs, so in reality, you're only poisoning yourself. If you are thinking about performing the Full Body Detox and still taking drugs while doing so, don't bother! Don't waste your money! It defeats the whole purpose to take drugs and herbs simultaneously. Herbs heal and cleanse, drugs pollute.

    Fear results from ignorance. Educate yourself about herbs. Read our free articles.

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    Q: Too much sex drive. Hot sperm, premature ejaculation, stress, life problem, learning problems, and extreme anger, a general feeling of unwanted life situations. Feeling drained after sex acts without a partner and not satisfied with my life.

    A:

    I recommend the following for you:

    1. Total Male Cleanse
    2. Full Body Detox Companion

    After the Total Male Cleanse, perform the Full Body Detox.

    Read our "Articles" on Testicular Health, Male Prostate Problems, Infertility-Impotence-Sterility, etc.

    Thank you for your interest in Dherbs.Com!

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    Q: I have been married 5 years and my husband and I are not seeing eye to eye after the birth of our two kids. It seems like he has drawn farther away from me. It could be stress or job related issues, but the fact remains that he does not communicate to me about anything important in his life. He just has a closed shell when it comes to telling me things. Also, he stop paying the the rent for a while now. I don't know if this has anything to do with me making more than him financially. How can I approach my husband, with out hurting his ego and get him to talk to me about anything? But, I must say we are not affectionate to each other only when it comes to be sexual. What can I do?

    A:

    Sometimes men feel like an outsider after children are born. It's because the wife has to give the children so much of her attention. He cant help feeling a little resentful or jealous. If you want him to open up. Give him some attention. Tell him you appreciate him often. Kiss him and love on him too. Men also shut down when they are not getting enough sex. Tell him when you feel sexual. Tell him you want him, and are attracted to him. This will help him to feel close to you again, and he will begin to share himself with you again. Treat him the way you want to be treated.

    Sending love and light.

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    Q: I have experienced dramatic hair loss in the last 7 months. The Dr.'s says it's stress. I have since eliminated stress, started working out, detoxing (ionic foot bath), and eliminating the bad foods. I have been known to eat excessively in the past. Im just not sure, if it is not my hormones off track, because of the poor diet, then what. Although, I believe that poor diet leads to any illness now. I would like to find one product that can focus on the bigger picture for me which is complete well being to STOP the hair loss and grow my hair back as thick and strong as it has always been. When the hair loss started I noticed constipation at the same time. The constipation is slowly getting better, but the hair loss really concerns me. I am a model, and my hair is my trademark. Do you know of any reputable naturalpaths in Atlanta? Is there a product of yours that you could suggest?

    A:

    Usually, the hormones are out of balance, usually the ovaries. Hair loss is a sign of degeneracy at the sexual reproductive level. Rebuild the endocrine system. Start by cleansing the body. Start by detoxing (Full Body Detox) followed by performing the Total Woman Cleanse. Also, learn to focus on what you desire (beautiful and healthy hair) and not what you don't want (hair fallout, hair problems). Our Mental Science Manual is good reading for healing with the mind in addition to herbs and other things.

    Product Links:
    Full Body Detox
    Total Woman Cleanse
    The Mental Science Manual

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    Q: Hello, I enjoyed reading the information on your website. I have many questions, but my concern is that I am 43 year old African- American female, who would be classified as obese. Last year I had a miscarriage, which was devastating to me though we were not trying to get pregnant. I have a 16 year old healthy son. The doctor wanted me to have a hysterectomy because of my age and reported that I had non-cancerous fibroids. I chose not to as if I have the opportunity to get pregnant again, I would like to carry my baby to full term and deliver another healthy baby. My question is: which would you suggest I do first (as we know, time is a factor)? Should I do the full body detox and then the weight cleanse? I don't want to do the fertility program, but I'm not sure exactly why I lost my baby. I know stress played a major factor (I quit that high-stress job I was on) and after reading your website, realized that weight played a much larger role than I wanted to realize. I'm not trying to actively get pregnant, but because it remains a possibility, I would like to be as healthy as possible. My partner and I broke up shortly after the miscarriage, but have recently recommitted to a relationship again after almost a year apart. I am sorry for this long email, but your opinion would be greatly appreciated. Sincerely

    A:

    First perform the FULL BODY DETOXfirst followed by the WEIGHT RELEASE CLEANSE AND REGIMEN.

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    Q: You listed that stress, and eating meats are causes of hair loss, How come some people have a full heads of hair, and eat all sorts of meats?

    A:

    Strong genetic predisposition, plus, the harm from eating meat will manifest in weak energy areas. The hair of the head may not be their weak energy area.

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    Q: Thank you so much for doing all that you do. I wish that you were in my everyday life...If I ever come to Cali, I hope to be able to take you up on some of your services. I have given your site out to many people that cross my paths...most recently, a man with diabetes who is going blind. He seemed to be quite thankful for your info...I do hope that he contacts you...and my friend who perhaps has a problem with a parasite(s). But me....okay just waiting for tax refund and then I will hit you up for another full-body detox...and perhaps a parasite kit myself...as it is sad but true..with my current boyfriend careless but kind...I now have a problem with genital herpes...a small breakout every other month...I eat well for the most part...ofcourse it could be better. But the stress is hish...I am working on that. But my question is...would an air purifier do me any good? You see I live in Dundalk, Maryland...near baltimore...near a Steel plant, and a yeast plant, and close to the military practice bombing sites, and other military negative stuff, and the city polluted with car pollution, tons of light pollution, and they spray for mosquitos...then I go to work and I work at a place called ABC Supply...great place right, well the stress is high, and the building we work in is shot...I swear there is mold under the carpets in one of the rooms...the ceiling is constantly leaking and we don't know what from...and the fumes from forklifts and the asphalt from the shingles...the filterfrom the intake gets changed like once a year...but is filled with 'shit' probably in a day or week. So the answer is to get a new job and move...yeah I know...I just don’t know how to do it...or where to go. Since I moved here, I have a problem with my ears...filling up with water or histimine or whatever...usually if I don't drink enough water near my menstrual cycle...I went to a doctor once and basically walked out of the office telling him what to do for his cold...yasee..he was no help...I knew more than him already....these past two years have been bad for allergies. Now, my ears and my throat...my nose too...though I do clean it out with water and that helps. I am not the only one. In the past two years there is a great number of people who say the same thing...they have never had a problem with allergies until these past two years. My grandmother and next door neighbor are two..but many more...well they just started up that steel mill again probably about that time...they sprayed hard core for mosquitos right before my grandmother started having problems...global warming for one...and i dont' know..but two years ago I was involved with a group of people sending out petitions against an LNG liquid natural gas plant that would bring in a ship two times the size of a football field and a huge pipe line to pennsylvania, and a skyscraper of a building to store the gas. Well...we fought against it...but apparently the gas company has more say than our own local government...I don't know...but hear about it every once in a while that they are still trying to get it built. So, an air purifier?? what do you think? Much Love and Health and Thanks!! Peace, RESPONSE: Thank you so very much for your words, Beloved. Much obliged from the heart!

    A:

    In regards to your question: Oh yes! By all means purchase an air purifier or an ozone machine (which will actually be best or better for you). Make sure you detox (FULL BODY DETOX) periodically, consume ACTIVATED CHARCOAL, and take plenty of IODINE PHOSPHATE as sea weed is great for neutralizing the effects of radiation.

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    Q: Thank you so much for what you do. I have done the FULL BODY DETOX in May and I am getting ready to do it again this month. My cycle is very regular but now I am concern because I am late. I believe it mostly have to do with me being stress about not having one. I am not pregnant and I do not have any other medical condition. I am not totally raw foods but I do limit meat and dairy consumption. Is there a nature way to induce my menses. Stop stressing is obviously one. LOL. You help is greatly appreciated.

    A:

    Take MOON CYCLE FORMULA (3 capsules), FEMALE HORMONAL FORMULA (3 capsules) and FEMALE HEALTH TEA (1 cup daily) and this should regulate your menses.

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    Q: I am very interested in improving my health and more so now that I have realized my doctors can't seem to help me. I have herpes, and I would love to get rid of it. But being a single mother, sometimes the stress gets the best of you. I have also been experiencing severe itching with a recurring bacterial infection that medication does not help at all. I have been diagnosed with high blood pressure and I would also like to loose weight also, especially in my belly area. Can you help me figure out how I can combat some of these issues?

    A:

    Sure I can help! First, beginning with the FULL BODY DETOX. Follow this kit up with the ANTI-VIRAL CLEANSE AND REGIMEN and (you can wait about 7-14 days to start after completing the FULL BODY DETOX). After this kit, perform the WEIGHT RELEASE CLEANSE AND REGIMEN. The above kits will target all of your major concerns. For stress, start drinking Valerian Root tea (1-2 cups daily). Check out some of our inhalers too (ELATION INSPIRANT). There is much help for you, Beloved! Read some of our free â€ARTICLES†too. Many are very inspirational!

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    Q: A friend of mine purchased the Full Body Cleanse for me but I am a little hesitant about starting the cleanse. I am afraid that I won't be able to go through with it and that maybe I am doing it for all the wrong reasons.I used to weight 140 pounds in high school, but after I went away to college stress and poor eating habits I gained 50 pounds.I have tried a few different things and when I did not notice results I stopped them. Will it be different this time? Will I actually lose weight? I was also considering trying The Female Cleanse after the Full Body Cleanse. Would that also help with weight loss?

    A:

    If you follow the diet and take the herbs as recommended you will 100% loose weight. Not only will you be expelling toxins from your system with help of the herbs but you will also be adapting to a raw vegan diet. The diet alone will help you loose weight.
    The Female Cleanse is not design for weigh loss. If weight is what you are focused on then you should perform the Weight Release Cleanse, once you have performed the Full Body Cleanse that is. Never hesitate to call us at 866-434-3727, we would be more than pleased to walk you and guide you through the process.

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    Q: What do you recommend for a very bad case of systemic yeast with many symptoms; cold hands and feet, constipation, mental confusion, bad food digestion, etc? And what about replacing the good bacteria? I have tried many things and nothing has worked. I think this Candida yeast came from being on birth control for a short period of time and then Anti-Biotics for a short time as well, probably stress too.

    A:

    Perform the FULL BODY DETOX for 3-weeks. After the FULL BODY DETOX, take 6 capsules daily of Candida Buster formula, and 3 capsules daily of Colon Conditioner. Try our natural PRO-BIOTIC/ACIDOPHILUS formula to replace the beneficial bacteria.

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    Q: I am sending you this message because I am very concerned about my friend?s health. He's a young black man; age 31.He is highly STRESSED OUT on his job and has been experiencing patches of HAIR LOSS all through out his head. He went to see a doctor and is now taking some sort of medicine with steroids in it. I believe you can advise him on a more natural way (DHERBS) to control his STRESS & HAIR LOSS problem.

    A: Consider supplementing with MSM, Hair, Skin, & Nails, Nerves Formula, and/or the Anti-Stress Inhaler. These products should greatly help with the mentioned symptoms your friend is experiencing. The stress is contributing to the hair loss.

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    Q: Thank you for your responds to my letter. The reason why I want to gain weight is for a health reason not for looks. Society has nothing to do with me gaining weight. I'm 5'11 1/2" almost 6' and my weight is 137 lbs. Now to me I'm underweight for what I used to weight in my 20s. I was 150-160 lbs then but as I'd reached my 30s and having a lot of stress weigh down on me my eating habit as well my weight decrease to 120 - 130 lbs. So as you can see I had lost about 30-40 lbs. So yes I want to gain my weight so I can be happy and healthy. I understand that "gaining weight is gaining waste" if you are doing for the society or physical appearance. But that's not what I'm looking for, I'm doing it for my health. So if there a way for me to put the weight on; do you have a suggestion. I will appreciate it if not then thank you for taking the time to read my letters.

    A:

    THE BEST WAY TO PUT THE WEIGHT BACK ON IS VIA EXERCISING (WEIGHT LIFTING), PERFORMING VISUALIZATION TECHNIQUES (SEEING YOURSELF WITH THE WEIGHT ON YOU) AND PERHAPS OVEREATING GOOD VEGAN FOOD

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    Q: I was online searching for some natural treatments for hair growth in Black Men when I came across your article. I must say that I believe it was so on point that I decided not to look any further. I'm 44 years of age and started noticing my hair thinning when about 12 years ago. I was one of those that you wrote about in your article chasing a lifestyle that is no longer an interest to me. I did fall into some bad habits that were not good for my health off and on over the past 15 years or so more off than on. My body type I would describe as athletic. I'm tone, and strong when I exercise regularly. I'm about 150lbs @ 5'11". My diet is mostly vegetables but from time to time I feel I have to eat fish or chicken. Not necessarily prepared in the healthiest way I'm sure. I just got out of one of my "on" spells so to speak. Meaning the drinking of beer and cigarettes. I've been smoking and drinking beer now since September 2006 after not having done anything but live healthy for six years before that. As soon as my wife and I came back to the states and started working and runnign again these old destructive habits appeared again in my life. I only blame myself though. Right now my hair and skin suffer from the chemical poisoning from the habits that I just mentioned. I am prepared to take your advice about righteous living to heart and start fresh again. Is there a mild remedy that can work with me to stimulate the re-growth of my hair in the spots where it is balding in that classic balding pattern? I am generally very healthy when I doing right and even now rarely get sick. But my sickness manifest in stress and bad habits to num the pain of having to live this way when don't really want to. I quit the job that I've been working for the past 4 years for that reason and have been blessed to have some time not to grind everyday chasing after money. Now is a crucial time of healing for me, and I must take full advantage of the time. Moderation is in order for whatever you can suggest for me in the way of herbal remedies. I am sure that you can prescribe a simple overall regiment for my overall health based on what I have shared with you with an emphasis on the hair and skin. Again, thank you for writing the article. Call or write. The sooner the better.......Thank You!!

    A:

    I would say first detox with the FULL BODY DETOX and get your diet right CONSISTENTLY! Constantly clean your temple! This is key! Next, perform the TOTAL MALE CLEANSE. After this, do a daily regimen of HAIR SKIN NAILS FORMULA, ELECTRIC GREENS CELL FOOD, KHEMETIAN GOLD, and MSM SULFUR. Forgive yourself of past self-inflicted harm! Stop worrying about your hair loss. Start visualizing your hair growing back. If you can see it, you will achieve it! The mind is all and problems and remedies begin in the mind! BTW: we offer phone consultations if you're interested.

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    Q: I am writing in hopes of some spiritual guidance, and direction for a very close friend. My friend has been clinically diagnosed with bipolar disorder, depression, post-traumatic stress disorder, and obsessive compulsive disorder. He also battles with, suicidal thoughts, and evil spirits. He lives a pretty normal life to outsiders, but internally he is extremely unstable. He has a psychologist, and he is caught up in the medicine of the western world. He is aware of the causes of his mental illnesses, but he is unsatisfied with his current condition, He is longing for healing, and he believes that it can be done. He feels that he is alone because nobody understands what he is going through. He is a very spiritual person, but there are many demons attached to his spirit, and he is trying hard to fight them off. Unfortunately he is coping in all the wrong ways. He is trying to manage, and maintain with these diseases, which is only causing him to sink into a greater depression. What do you recommend?

    A:

    By all means visit our Articles section, and read articles concerning, many of the things your friend is experiencing. Have the person read my "Suicide" article as well as my "Bi-Polar" article. I also recommend the "Mental Science Manual." There's much information for this person at Dherbs.com!

    Articles:
    Suicide
    Bi-Polar Disorder

    Product Links:
    The Mental Science Manual

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    Q: I have had bacterial vaginosis for about 2 years now. My symptoms are not bad, as I only feel a little bit of itching and burning every now and then. But I do have a lot of discharge, which generally actually does not smell foul. The reason is gardnerella. I have tried all kinds of treatments from antibiotics, boric acid, homeopathy and magnetism, but nothing has helped so far. I've been a vegetarian for almost ten years now, although I do eat fish from time to time. I avoid breads, dairy products, eggs and seafood. However, I've been really busy lately and in a lot of stress, so I have been paying less attention to what I eat. I do prefer pretty comfortable clothing though. As far as treatment goes, I am not interested in daily baths or douches (have tried this as well based on a homeopath's recommendation) or anything like that, as I simply don't have the time or the conditions for it. I currently live in a Third World Country. What can and should I do? I am thinking more of supplements etc. I hope you can give me some advice

    A:

    Please read our BACTERIAL VAGINOSIS article. It is very detailed and tells you everything you need to know and what to do.

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    Q: How are you. I ran into your page on Youtube and subsequently did some research. Very Knowledgeable you are. I have problems with weight, stress, and erectile dysfunction. I work nights if I were to order your Full Body Detox does it need to be conducted in a different manner than someone who works at nights?

    A:

    Basically, you would just reverse the times you take the formulas. Instead of starting at 7 a.m., you'd start at 7 p.m. (or whenever you start your day or night). Just flip flop the time schedule. Plenty of people do this, those that work night shifts.

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    Q: I recommend this site to all because it has helped me in so many ways, that I was hoping it may be of help to my 11 year old niece. She is really shy towards others, even at school. To the point where last year, it started affecting her school work. Because, at school you have to interact with others, as well as participate in class. At home with family she's active, sociable, and lot's of fun. When she gets around others she shuts down, believe it or not. I was talking with her mother, my sister and she realized that we was that same way aswell growing up. I don't want her to go through life like that, if there is a way to help her. My sister mentioned pills. Since I have found your site there is no way that I'll have her popping man made pills, when there are herbs that are safe. Any suggestions will be greatly appreciated. I know they have tea I saw for adults (Stress/Anxiety), but for kids I wasn't sure. I need something that will definately work. Thanks for all you do, and look forward to hearing from you.

    A:

    It's probably just a personality thing. However, it's not a sickness. It's more astrological, and personal essence than anything. I would suggest that the child have its natal chart and numerology chart done. Everything about the child is written "In the Wheel."

    Product Links:
    Natal Chart
    Numerology Chart

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    Q: My cat is currently having a hypersensitive reaction to canned food that I purchased from Whole Foods. It contained fish and I think it has upset my cat's stomach. Will your Cat and Dog Immune Booster Formula help stabilize his upset stomach? He responds well to the antibiotic from the vet however if I can give him something all natural to help his entire immune system then he and I won't have to go through the stress of going to the vet.

    A:

    I say give your cat something natural to stablize the upset stomach. Immune Booster will greatly help your cat. Or, you could give your cat Electric Greens Cell Food (open up a few capsules) and the alkalinity from this formula will serve as an antacid.

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    Q: I receive your newsletter and this one is so timely. I have recently been told that I have a fibroid and have experience problems around my cycle. In the last two years I have had numerous problems all centered around weight gain and stress. I'd like to purchase the Full Body Detox and Fibroid Buster. Should I start with detox or plan to do fibroid regimen first?

    A:

    I would recommend that you start with the Full Body Detox first before performing the Fibroid Kit & regimen.