12 Yoga Poses To Undo Your Desk Job

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You may joke that your job is slowly killing you, but it might actually be true.

And while job-related stress seems like the main culprit when it comes to health and your career ( it can have negative health effects as far ranging as increased heart attack risk, depression or premature aging), there’s another danger lurking in the office: Sitting.

“Sitting is the new smoking,” warned Wired magazine earlier this year. And indeed research links a highly sedentary lifestyle with a shorter life span and increased risk of chronic diseases like heart disease and diabetes, among other serious health problems.

As most desk jockeys know (and feel), sitting over a keyboard for hours can contribute to tightness in the hips and legs, in addition to neck, shoulder and back pain and discomfort. Camping out all day at a desk can also create an unhealthy posture — that you take with you when you leave for the day — in which the back and shoulders hunch down and the neck protrudes forward.

“There are a lot of very negative physical reactions created when the body’s not in movement,” Vyda Bielkus, certified yoga instructor and founder of Health Yoga Lifestudio in Boston, tells The Huffington Post. “Between sitting eight hours a day and then being in the elevator looking at your smartphone, you’re totally misaligning the spine.”

Yoga postures that target areas of tension can be an effective antidote to many desk-job ailments, according to Bielkus. And, as an added bonus, mind-body practice may help address the damaging stress of a high-pressure job by helping to calm the mind and quiet racing thought patterns.

“Yoga allows us to tap into the space between our thoughts, into our quiet mind and our awareness,” Bielkus says. “That’s what helps us gain perspective that stress is a choice — I can react with ease or I can react with stress and anxiety. Yoga helps us create some distance from our reactions.”

2013-08-07T11:56:31+00:00

Related Questions

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    Q: In a magazine called New Life Yoga, it questions if Melatonin is the closest thing to a cure all? It also states that our bodies synthesize it but not in a large quantity if you are a night worker (such as myself). Since it is synthesized highly at night. Being recently diagnosed with cervical cancer do you think I should discuss this with a alternative Dr., because I'm sure that the MD still wants to go ahead and start treatments (radiation and chemo). What is your take on this supplement?

    A:

    Don't put all of your hope into a product (i.e. melatonin) that your body naturally produces. Please read our free health information, especially the article on "CANCER: CAUSES AND REMEDIES" and "WHY WOMEN ARE SO SICK" I'd suggest you begin to detoxify your body (see FULL BODY DETOX and TOTAL WOMAN CLEANSE on our site). Please read the article on "THE DANGERS OF CHEMOTHERAPY" as well. Chemo is no joke and will greatly harm the body. God did not make the body with petroleum (chemotherapy). The body is organic and needs organic nutrition to heal from disease. You can heal with the RIGHT information, Beloved. But in the end, it's your choice!

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    Q: I was just released from the hospital from having chest pains (stress related this time, next time I might not be so lucky. I am currently 280 pounds and on a rack of prescription drug for diseases ranging from diabetes, cholesterol, high blood pressure, anemia, depression and the list goes on. I am thinking about doing the Full Body Detox Kit but I am afraid. How will this interact with the prescription medication I am currently on and is it possible to find out what the instructions will be before I actually purchase the product?

    A:

    Your main aim should be to release weight. Obesity is your major problem.

    If you are afraid of performing the Full Body Detox, how can I help you? Fear shuts the body down, so why even bother taking something natural that will help you. People are afraid of the wrong things. You should be afraid of taking all of those drugs which can kill you. Read my article "Iatrogenics." Drugs can't help you because your body is organic and not made up of drugs, so in reality, you're only poisoning yourself. If you are thinking about performing the Full Body Detox and still taking drugs while doing so, don't bother! Don't waste your money! It defeats the whole purpose to take drugs and herbs simultaneously. Herbs heal and cleanse, drugs pollute.

    Fear results from ignorance. Educate yourself about herbs. Read our free articles.

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    Q: Hello, I am having some serious issues here. I have a history of depression/anxiety and female problems. About a month ago I had my second miscarriage and after that it seems like my health just went downhill. I was having severe dizziness and headaches and then I started having breathing trouble. The doctors have said it's just bronchitis and my anxiety and that I need to take my meds so I have started back on my antidepressants/anxiety meds. My health doesn't seem to be getting any better. I'm having terrible stomach problems, no appetite, and my nerves are killing me. I'm also having muscle aches in my arms and legs and I'm having back and chest pains, please help me with some kind of advice. I've read through some of your articles but I'm still confused about what to do?

    A:

    When you feel like this it's a sign that you need to reboot your system (body) and you do this by Detoxing your body and eating a healthy diet in addition to positive thinking. Start with our FULL BODY DETOX followed by our TOTAL WOMAN CLEANSE. Drink our ENERGY TEA while doing your cleanses. You'll bounce back, Beloved.

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    Q: Started Dherbs 20day detox four days ago, experiencing discomfort (numbness) in the back of legs and thighs when sitting or lying down. Will this go away or do I need to take magnesium or something else?

    A: Experiencing numbness while cleansing is not a detox symptom. If you're currently taking medication or experiencing health issues like diabetes or high blood pressure, it could be contributing to the numbness. Numbness is commonly related to poor circulation in the body. Your body might be telling you that it needs more activity. We suggest engaging in light cardio and consuming foods within the diet that helps with circulation in addition to foods that have a high source of magnesium. Please feel free to give us a call at 866 434 3727 if you still need assistance or if the issue progresses. Raw foods that are high in magnesium include all dark leafy greens like kale, spinach and Swiss chard, sesame seeds, Brazil Nuts, avocado, bananas, cashews, almonds and more. Foods that help circulation include cayenne pepper, oranges, sunflower seeds, ginger, garlic, Goji Berries, Watermelon and avocados.

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    Q: This past May my sister started to have really bad asthma attacks and allergic relations to scents, dust etc, and a horrible cough. She was told by her doctor that she had asthma and was put on asthma medication, inhalers, etc. the symptoms got worse, she couldn't sleep because she was up all night coughing, the claritin didn't work, etc. She had been complaining the past week of feeling bloated, her ankles being swollen, not being able to breath when she layed down, etc. She couldn't even walk from desk to desk at work. On the way home last week she went into the Emergency room and was admitted and stayed 4 days. We soon found out that she had congenital heart failure and only 25% of her heart is pumping properly. She couldn't breath because of the water build up on her lungs and heart. The doctors said that the build up of antibodies in her system showed that she had contracted EB virus some years ago and it permanently damaged her heart. She is limited to only 64 ounces of water a day, takes water pills, blood pressure pills, and is not allowed to eat foods high in sodium. My question is, is there any herbs or vitamins that can be used to help her heart? I do not want her to get a pace maker or have a heart transplant. The medications that she is on now make her so weak and drowsy. I know the doctors said the heart damage is permanent, but I just need to know is there anything else that would help naturally?

    A:

    The heart failure is only permanent if you guys (especially your sister) BELIEVE so! What is believed is achieved! It's nothing but medical BS if you ask me!

    To CURE her heart condition, I would suggest she:

    1. Perform the Full Body Detox (absent any pharmaceutical drugs, but it is your sister's choice to stay on them or get off of them)

    2. While on the FBD, drink 2-4 cups of Hawthorn Berry tea

    3. After the FBD, she needs to take CARDIOVASCULAR Formula (3 capsules 2 times daily), CIRCUL-AID formula (3 capsules once daily), and BOWEL MOVER (3 capsules before bed every night).

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    Q: I hope all is well! I am writing this note to request a consultation with Djehuti . I can only imagine how busy you are, so I will be brief. But, feel free to let me know if you'd like more detailed information. I am contacting you regarding seeking treatment for severe clinical Depression. In addition I suffer from a severe lack of energy. I'd also like to treat several nutritional deficiencies. I am 35 years old. I have been suffering from Clinical Depression since I was about 16 years old. I began to address my Depression only about 3-4 years ago. Since that time I have struggled off and on with counseling with a Social Worker, psychotherapy with a Psychiatrist, group therapy with a Psychologist, several medications, outpatient hospitalization, CBT therapy, and natural and alternative treatments such as herbs, minerals, vitamins, yoga, exercise, meditation, fasting, and cleansing. But nothing has had any long term benefits. My Depression has become increasingly more severe. Over the past 1.5 years, my Depression has been at its worse. About a year ago, I lost my job due to the Depression. I then went into a major depressive episode that has lasted well over a year. I'd like to ask you for some direction in treating my Depression, lack of energy, etc. If you have some time, I'd love to do a consultation with you. Any help that you can offer will be greatly appreciated. I am interested in doing an intense 3-month fast and detox cleanse. I would really like to do a cleanse and detoxification to completely heal my body and get rid of the toxins, impurities, mucus, etc. Thanks for your time and I look forward to hearing back from you.

    A:

    Have you schedule a consultation yet? Drugs won't help you. The root cause is emotional and spiritual. Dherbs.com can help you! I'll have an article up on depression by December 1, 2008. Stay tuned to Dherbs.com!

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    Q: Too much sex drive. Hot sperm, premature ejaculation, stress, life problem, learning problems, and extreme anger, a general feeling of unwanted life situations. Feeling drained after sex acts without a partner and not satisfied with my life.

    A:

    I recommend the following for you:

    1. Total Male Cleanse
    2. Full Body Detox Companion

    After the Total Male Cleanse, perform the Full Body Detox.

    Read our "Articles" on Testicular Health, Male Prostate Problems, Infertility-Impotence-Sterility, etc.

    Thank you for your interest in Dherbs.Com!

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    Q: I suffer from joint pain in my shoulder, elbow, back and neck. I don’t know if it is arthritis or what. do you have a product for severe joint pain?

    A:

    Yes, I would recommend JOINT FORMULA, ELECTRIC GREENS CELL FOOD, and ACID BUSTER formulas. Also, read our article on â€ARTHRITISâ€.

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    Q: My darling partner has a prostate problems, hypertension and diabetes these health issues plus a daily neck pain and bodily pain which moves around. His bowel movements are good being 3 times daily and water intake approx. 1.5 to 2 liters per day. He takes 100mg coenzymes Qq10 twice daily, cod liver oil and various other supplements inc. alpha lipoic acid to help prevent nerve damage repair. So far he seems to be managing the ill health without taking toxic drugs. However he stills gets toe pains. I would like his health to be restored. Can you please help me?

    A:

    We would recommend your partner try our 20-Day Full Body Cleanse. The Full Body Cleanse is a safe and effective 20-day herbal-based Cleanse that helps you work toward ensuring that your entire body is functioning at an optimal level: your immune system, circulatory system, digestive system, respiratory system, organs, vessels, and more.

    Once he completes the cleanse, he should take these formulas: Nerves Formula, Headache & Pain Formula, and MSM Sulfur.

     

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    Q: Thank you so much for doing all that you do. I wish that you were in my everyday life...If I ever come to Cali, I hope to be able to take you up on some of your services. I have given your site out to many people that cross my paths...most recently, a man with diabetes who is going blind. He seemed to be quite thankful for your info...I do hope that he contacts you...and my friend who perhaps has a problem with a parasite(s). But me....okay just waiting for tax refund and then I will hit you up for another full-body detox...and perhaps a parasite kit myself...as it is sad but true..with my current boyfriend careless but kind...I now have a problem with genital herpes...a small breakout every other month...I eat well for the most part...ofcourse it could be better. But the stress is hish...I am working on that. But my question is...would an air purifier do me any good? You see I live in Dundalk, Maryland...near baltimore...near a Steel plant, and a yeast plant, and close to the military practice bombing sites, and other military negative stuff, and the city polluted with car pollution, tons of light pollution, and they spray for mosquitos...then I go to work and I work at a place called ABC Supply...great place right, well the stress is high, and the building we work in is shot...I swear there is mold under the carpets in one of the rooms...the ceiling is constantly leaking and we don't know what from...and the fumes from forklifts and the asphalt from the shingles...the filterfrom the intake gets changed like once a year...but is filled with 'shit' probably in a day or week. So the answer is to get a new job and move...yeah I know...I just don’t know how to do it...or where to go. Since I moved here, I have a problem with my ears...filling up with water or histimine or whatever...usually if I don't drink enough water near my menstrual cycle...I went to a doctor once and basically walked out of the office telling him what to do for his cold...yasee..he was no help...I knew more than him already....these past two years have been bad for allergies. Now, my ears and my throat...my nose too...though I do clean it out with water and that helps. I am not the only one. In the past two years there is a great number of people who say the same thing...they have never had a problem with allergies until these past two years. My grandmother and next door neighbor are two..but many more...well they just started up that steel mill again probably about that time...they sprayed hard core for mosquitos right before my grandmother started having problems...global warming for one...and i dont' know..but two years ago I was involved with a group of people sending out petitions against an LNG liquid natural gas plant that would bring in a ship two times the size of a football field and a huge pipe line to pennsylvania, and a skyscraper of a building to store the gas. Well...we fought against it...but apparently the gas company has more say than our own local government...I don't know...but hear about it every once in a while that they are still trying to get it built. So, an air purifier?? what do you think? Much Love and Health and Thanks!! Peace, RESPONSE: Thank you so very much for your words, Beloved. Much obliged from the heart!

    A:

    In regards to your question: Oh yes! By all means purchase an air purifier or an ozone machine (which will actually be best or better for you). Make sure you detox (FULL BODY DETOX) periodically, consume ACTIVATED CHARCOAL, and take plenty of IODINE PHOSPHATE as sea weed is great for neutralizing the effects of radiation.

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    Q: I found this health article on the risk of getting cancer from working at night. I'm a night worker. have been for 16 yrs, and my sleeping and eating patterns haven?t been the same since. The article mentions taking melatonin...is that safe and effective? Also do you have any herbal cures for us night timers to reverse the effects of working the graveyard shift? I can sure use them?

    A:

    Cancer stems from a host of things, not just one thing like working at night. Disease results from negative thoughts/mindset, negative attitude, poor diet; insalubrious lifestyle, and insalubrious environment. You don't need to take melatonin. Your body (pineal gland) produces it. As a night worker, just make sure when you are sleeping in the day time your room is completely dark, just like how Dracula used to sleep in the darkness of his coffin during the daylight hours. This is why Dracula was a thousand years old but looked young. He slept during the day (which produces melatonin which is an anti-aging hormone) and he operated at night whereby he also produced melatonin. Dude never aged! You do the same, just don't suck on no necks to get blood though -- LOL!!!! And no! There are no herbs to reverse anything that comes from actions or behaviors that are unnatural. You reverse the effects of night-time work by doing the opposite. In your case, it's your job (which you don't want to quit unless you can find another one), so you just get some good sleep during the day in pitch darkness.

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    Q: Thank you for your responds to my letter. The reason why I want to gain weight is for a health reason not for looks. Society has nothing to do with me gaining weight. I'm 5'11 1/2" almost 6' and my weight is 137 lbs. Now to me I'm underweight for what I used to weight in my 20s. I was 150-160 lbs then but as I'd reached my 30s and having a lot of stress weigh down on me my eating habit as well my weight decrease to 120 - 130 lbs. So as you can see I had lost about 30-40 lbs. So yes I want to gain my weight so I can be happy and healthy. I understand that "gaining weight is gaining waste" if you are doing for the society or physical appearance. But that's not what I'm looking for, I'm doing it for my health. So if there a way for me to put the weight on; do you have a suggestion. I will appreciate it if not then thank you for taking the time to read my letters.

    A:

    THE BEST WAY TO PUT THE WEIGHT BACK ON IS VIA EXERCISING (WEIGHT LIFTING), PERFORMING VISUALIZATION TECHNIQUES (SEEING YOURSELF WITH THE WEIGHT ON YOU) AND PERHAPS OVEREATING GOOD VEGAN FOOD

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    Q: I'm sitting with a woman who has lung congestion. She thinks she has bronchitis. I told her to detox first. Any suggestions??? Will your "Formula #4" be enough for her?

    A:

    Have her perform the 20 day Respiratory Cleanse and Regimen to assist her body in expelling the build-up in her lungs.

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    Q: Before I knew about your herbs, like a year ago I went to check my reading glasses and the doctor told me my eye pressure was on the limit 120, nothing serious he said but,I should check every 3 months, so the nightmare started, this happened in my country Buenos Aires, Argentina. When I came back to Miami where I live I went to check again and of course after all my nerves and fears to lose my sight, my pressure went to 122, 123, and they found a narrow angle, I was desperate, start to go to serveral doctors looking for opinions, they told me I should have lasik in order to avoid any attack and lose my sight, imagine my desperation, I could not stop thinking negatively, terrible, I did lasik 3 months ago and next months I have to go to control my pressure again, I'm so scare I can't avoid thinking negative thoughts, I also got your Eye Formula already but because I was doing Full Body Cleanse, and now Weight Release Cleanse Regimen, still 2 more weeks, I was told to wait until I finished with the kits, I have pain in my eyes sometimes I know is me who create that, but I can't stop, I don't want to take my eye pressure, because I know they will tell me something else they always find something new, If I knew you a year before I will never do lasik, but now is already done, please I need your advise what can I do to heal my thinking my eyes pain, you are so great, my health have improve so much After Full Body Cleanse, also my daughter she did and now she is doing Anti-Viral Cleanse and me Weight Release Cleanse Regimen, because I believe so much in you, and your herbs you are the only one to help, because I know law of attraction works, I need to stop thinking about my eyes. Please help me, I also got positive thinking drops from your company.

    A:

    We suggest that you start reading as many of our free articles as possible to enlighten yourself. Make sure you read our Eye Problems article. This article offers good information. Follow the advice in this article to help improve your eyes. Get rid of your fear as it is harmful and cannot help you one bit. Know that everything is okay and will turn out fine. You must believe this if you desire healing. You can heal, keep eating right and keep taking the herbs. With positive thinking and proper diet you will heal yourself. 

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    Q: For several years, I have a pins and needles feeling all over including burning. I feel light- headed frequently and feels like I would fall to the floor if I don't concentrate on keeping myself steady. I have lower back pain (center) that does not relent. My foot feels like there is current running in my feet all the time and my pinkie on my right hand feel numb. My neuro tested me for MS and it came back negative. I have been to several doctors and no one can tell me what it is or help me with my symptoms. They have resorted to calling my condition "stress". I do feel anxious most times and lack optimism. Any suggestions? Thanks in advance for your response.

    A:

    You are in need of a full body cleansing. I recommend you try our FULL BODY DETOX. Also, start drinking NERVES TEA (which you can drink while Detoxing).

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    Q: I am very interested in improving my health and more so now that I have realized my doctors can't seem to help me. I have herpes, and I would love to get rid of it. But being a single mother, sometimes the stress gets the best of you. I have also been experiencing severe itching with a recurring bacterial infection that medication does not help at all. I have been diagnosed with high blood pressure and I would also like to loose weight also, especially in my belly area. Can you help me figure out how I can combat some of these issues?

    A:

    Sure I can help! First, beginning with the FULL BODY DETOX. Follow this kit up with the ANTI-VIRAL CLEANSE AND REGIMEN and (you can wait about 7-14 days to start after completing the FULL BODY DETOX). After this kit, perform the WEIGHT RELEASE CLEANSE AND REGIMEN. The above kits will target all of your major concerns. For stress, start drinking Valerian Root tea (1-2 cups daily). Check out some of our inhalers too (ELATION INSPIRANT). There is much help for you, Beloved! Read some of our free â€ARTICLES†too. Many are very inspirational!

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    Q: I have been anemic since my cycle started age 11. In the year 2001 I had the first tranfusion and found out that I had fibroids. At that time they were small. It took three years later to find out that you can shrink them and disolve them from a book called healing fibroids a natural cure. I have always been a heavy bleeder but in 2004 the bleeding got worse where i had to leave work to go to the emergency room. I got IV fliud and was told this is my normal period. I never had to go to the hospital because of bleeding too much. Any way in 2001 I was on the pill and taking iron 3* a day 325ml. Got off the pill because of the weight gain and was still bleeding hard due to everyday stress. 2006 I had two more transfusions with in 5 months of each other. All the doctors want to do is cut me. I refuse. After the last transfusion, I decided to get iron through IV. What a dissaster. The hospital gave me too many things at once. I was fine when I got home but, at 11pm I could not sleep too well. I began having heart palpitations. Rushed to the ER in such pain, I was in pain to stand up, in pain to sit down. I had to pace the floor and sit down and get back up again several times. The intense pain did not stop until I stood bent over my mother's lap for 10 mins. It stopped at 4:30am. Well they kept me for four days. Every test and xray done on me and they found nothing wrong with my heart. Good. But what on earth caused the pain. I have not been able to work for the past 3 years. Every time my cycle starts I lose a lot of blood, I am weak, I can't walk like a normal person and my heart is always pounding hard at every little movement I make. I blacked out in the shower in 2007. I am currently taking cold pressed wheat germ oil to put oxygen in my blood and to stop the pain in my chest. I look worn, my skin from head to toe is covered in scars, and I have no finger nails and my hair is greying all over. I am 36 and I am literally half dead. Can any of your products help me get me up off the couch and walking like a normal person again.

    A:

    Beloved, I recommend that you first perform the FULL BODY DETOX. After this kit, I recommend that you perform the FIBRIOD BUSTER CLEANSE AND REGIME. After this kit I recommend that you perform the 10-DAY SUPREME COLON CLEANSE. After this kit, I recommend that you perform the TOTAL WOMAN CLEANSE followed by the WEIGHT RELEASE CLEANSE AND REGIMEN. While performing all these cleanses above, when drinking water make sure you add KHEMETIAN GOLD and OXY-DROPS to every glass of water you drink. In addition to performing these kits, please read our FREE articles and begin to properly educate yourself. There is healing from all that you suffer from!

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    Q: I had bad pevic pain in my pregnancy. A condition called SPD where the pelvis becomes prepared too early for childbirth, resulting in constant pain. This includes the following, clicky hips, cant pick feet up moving and sitting, lying in pain. Could anything help this physical condition? I had two laroscopys to remove my endometriosis tissues, not sure if that was a cause to damage ligaments. I have cleared the endometriosis since seeing Diana Mossop, and her herbs and phytobiophysics remedies! Hated pregnancy as had sickness and nausea for three months then SPD, then plantar fascitiis. Could there be any prevention methods for this?

    A:

    Yes! Perform the Full Body Detox followed by the Total Woman Cleanse. Get your mind right! Please read our "Mental Science Manual" e-book. Highly recommended!

    Product Links:
    Full Body Detox
    Total Woman Cleanse
    The Mental Science Manual

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    Q: I'm a 38-year-old male who has been suffering with Atrial Fibrillation for 3 years. Up until the age of 35 I never had any real illness that had any caused for concern, and then out of the blue I have a heart related issue. My Doctor has never given me a cause of where this came from and all the research I've done on my own turns up the same. The answers the doctor gave (caffeine, alcohol, and so on) I've never really used any of those things excessively. My eating habits up until that time where not that great and I was about 100lbs over weight. I've lost 85lbs since, and also have giving up all meats. Also I had Cath. Ablation surgery for the A-Fib. It's been 3 months since surgery and I'm now off of the Coumadin they had me taking. I'm not sure if the surgery was a total success, I've not had an attack since New Year’s Day 2008. But I'm still not feeling back to my old self. I've been having some very weird feelings of nausea, tension, constipation, and tiredness, headaches, etc. When I do go to the doctor they tell me that everything looks fine and that I may be a bit stressed and suffering from anxiety. I'm writing to you in hopes that you may be able to guide me to the right path to healing and returning to living somewhat normal life again.

    A:

    WITHOUT A QUESTION THE BEST PLACE FOR YOU TO BEGIN YOUR NATURAL HEALING JOURNEY IS WITH THE Full Body Detox. AND BECAUSE YOU TOOK THE DANGEROUS “COUMADINâ€, YOU REALLY NEED TO CLEANSE YOUR BODY OUT. THIS CLEANSE WILL HELP YOUR HEART TO RECOVER AS WELL.

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    Q: I read most of your articles. Love them. What you say is 100% correct. See for me. I believe that God has put me here for a reason. I have been blessed with the ability to for see things and when I think about something hard enough BAM!! I think of someone and they show up, so in regards to my current situation YES. I did have a hand in this. I keep thinking of not wanting to get HIV. Didn’t want to hear about or talk about it. Then two months before getting my initial test. It was on my mind. Then I got a physical and I was like no going to take this test but went ahead anyway and here we are. Do I believe in it? Not anymore. I now believe in blood toxicity. I am not freaking out about outbreaks because I don't have any. What I want is to know how to shape my mind. Do I need Chakra balance? What can I do to stop the thoughts? How do I reverse my mind to stop thinking on things. I try so hard to see happy things and feel happy thoughts. BTW in Jan I thought about a cold sore and it appeared.

    A:

    Thanks for explaining all that! I think the MENTAL SCIENCE MANUAL is right up your alley, Beloved. It'll be up next week. So glad you enjoy my articles, Beloved! You are a powerful person and you will be dangerous (in a good way) when you learn the power of your mind. Peace and Love!