15 Minute Vegan and Gluten Free Soup

0-344872459-shiitakesoup

I don’t know about you, but after all the festivities over Thanksgiving I’m craving some light eating: a crispy salad or a brothy soup like this one. This soup can literally be made in minutes, and is as nutritious as it is delicious. It’s full of flavor from a simple blend of fresh ingredients: baby bok choy, shiitake mushrooms, ginger, garlic and sun dried tomatoes served with vermicelli rice noodles cooked in vegetable broth and finished with a squeeze of fresh lemon.

Simply sauté the shiitake mushrooms, bok choy, garlic and ginger, then add the noodles, broth and sun-dried tomatoes — heavenly!

Ingredients (serves 4):

  • 1 lb. of baby bok choy, washed and separated (cut any large leaves in half vertically)
  • 4 ounces of vermicelli rice noodles
  • 3 ounces of shiitake mushrooms, sliced
  • 1 medium garlic clove, finely chopped
  • 1 teaspoon of fresh ginger, finely chopped
  • 4 slices of sun-dried tomatoes, finely diced
  • 4 cups of vegetable broth
  • Juice from 1/2 fresh lemon
  • 1/4 cup of olive oil
  • Pinch of red pepper flakes
  • Season with salt and pepper

Directions:

Place a large (12 – 14″) deep sauté pan over medium/high heat.

Add oil and heat until hot but not smoking.

Add mushrooms and cook for about 2 minutes, or just until they begin to color.

Add bok choy and cook just until they begin to wilt.

Add chopped garlic, ginger and pepper flakes and cook until the garlic begins to color (a minute or less).

Add the broth, the lemon and the sun-dried tomatoes and cook for a few minutes more until fragrant and the broth begins to bubble.

Add the rice noodles and cook until soft but still a bit firm.

Season and serve.

By: Silvia Bianco
Source: www.mindbodygreen.com

2013-12-17T12:50:49+00:00

Related Questions

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    Q: How often should one eat cook food? I'm a vegan, I do not consume any meat, seafood, milk what so ever. I eat water cresses like everyday so as cook food. Like white rice with black bean sauce, spinach, and pasta at time's I'll eat some Chinese fried rice, veggie roll, steamed vegetables, any advice?

    A:

    You can eat cooked food as much as you like. However, try to incorporate as many nutrient-dense raw foods, such as fresh fruits and vegetables, raw nuts and seeds, into your diet to make sure you are receiving an adequate amount of nutrients.

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    Q: I am interested in all the lessons you have tabled in the article section of Dherbs. On reading one article, I learned that pepper is a mucus irritant. I am concern because I have about read on some other blog about a doctor that cure cancer using pepper and garlic (credits to KELLY EIDEM). So, I have been eating raw hot pepper and garlic. So sir, I would like to learn if there is any side effects in eating hot pepper as you have mentioned that it's mucus irritant. Thanks. Your reader.

    A:

    Eating hot peppers has its benefits but excess consumption may eventually cause harm. It boils down to how often and how much of them you are eating. Organic doesn't make a thing necessarily good to eat. Organic peanut butter is better than regular or inorganic peanut butter but peanut butter is peanut butter and thus hard on the digestive process.

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    Q: I noticed the CARDIO-VASCULAR FORMULA contains garlic. My partner would like to participate in the detox program with me, but she has allergies to garlic that make her very sick. Her allergist told her that dried herbs have less of an effect because of the processing. Do you think it would be safe to take, considering this is the only compound in the program that contains garlic? I assume it is a small amount and may not have a negative impact.

    A:

    THE FORMULA IS BALANCED WITH OTHER HERBS AND IS NOT EXCLUSIVELY GARLIC, WHICH SEEMS TO BE THE PROBLEM. SHE'LL BE FINE!

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    Q: In the Full Body Detox booklet it states I can have wild rice if I need something warm. I really don't like wild rice, but can I make myself a vegetable soup which I prefer. To me its more filling then the rice.

    A:

    DHERBS: Sure! Simply eat your vegetable soup instead of wild rice.

    Also I have been having sweet cravings lately. Is there anyone, besides mental will power to overcome this craving.

    DHERBS: The root cause is emotional, however, try drinking Licorice Root or Cinnamon tea during your detox. Your detox may be detoxing some old stale emotions from the 4th chakra (love center).

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    Q: I was wondering if it is okay to mix Mrs. Dash season blend with Olive Oil as a dressing for my salad? It tastes real bad with just Olive Oil alone, and I don't like the bitterness taste of lemon juice, and apple vinegar cider. Plus, what would you recommend for toppings to make the salad more interesting? Can I put olives, and cucumbers, etc.?

    A:

    Do as you please as far as dressing goes! Just stay away from harmful ingredients! Mrs. Dash, seasonings, Olive Oil,

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    Q: I purchased the ANTI-VIRAL CLEANSE AND REGIMEN kit. I began taking the regimen of capsules. For breakfast I had water and a banana. For lunch I ate a homemade vegetable soup (chicken broth and veggies). By 2:00 p.m. I began to regurgitate profusely. What did I do wrong? Should I expect to be physically ill after taking the capsules?

    A:

    Chicken broth? That's animal-based! No animal products, Beloved! If you continue to vomit lower the dosage of the capsules from 5 down to 2 or 3 (for a few days and then work yourself back up).

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    Q: Lunch is organic salad dressing allowed or maybe fresh lemon juice and some extra virgin olive oil (EVOO) (cold pressed)

    A:

    Organic salad dressing is a healthy alternative, but because they're bottled they usually contain preservatives to sustain their condition on store shelves. We recommend sticking to raw and fresh ingredients like using extra virgin olive oil as a base for homemade dressings. Adding apple cider vinegar, lemon juice, sea salts and other spices are common ingredients for homemade dressings.

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    Q: Is sea salt and warm water a good natural laxative? If so how often do you recommend the use of sea salt for elimination? I was reading The Master Cleanser by Stanley Burroughs and it gives this recommendation, along with drinking lemon water mixed with organic syrup and cayenne pepper. Is it safe to give myself an enema 2xs per day using a hot water bottle filled with fresh squeezed organic lemon and distilled water? Asking this because Bzod had me to listen to 88.3 today here in Cincinnati and the guy (Mike) was telling how he does this regularly and has great results.

    A:

    Yes, sea salt in water is a mild laxative!

    You can do it as often as you FEEL the need to drink or take it. 

    You can also consume the Master Cleanse (cayenne, maple syrup, lemon juice) if you choose. You can drink this as much as you like depending on how you feel.

    And yes, you can perform enemas 2X a day! Enemas are very helpful for health!

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    Q: I wrote to you a couple weeks ago asking if it was normal for me to have an outbreak only a day or two into the full body cleanse kit. You wrote back and told me that an outbreak is the body healing. It is two weeks later and I am still having an outbreak! Is this a good sign? Do you think this outbreak may continue on through my anti viral kit? I have been eating mostly fruits and vegetables, however I felt like I needed more substance and I was not enjoying my food at all... so I bought organic noodles and organic tomato sauce (sea salt only, tomatoes, no sugar, you get the point). Is adding some of this into my diet going to make the kits less effective or possibly not work?

    A:

    The outbreak is a result of your body trying to eliminate the toxicity and impurities from your body. Continue to follow the guidelines of the Cleanse.

    In regards to what you ate, YES, they make the cleanse less effective, so you may not want to eat much of cooked foods. Raw foods will optimize the cleanse. If you are having trouble staying full, try more healthy fats, like avocado, coconut cream, or raw nuts and seeds.

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    Q: It's been 2 weeks now since, I started eating exclusively raw. I'm even baking whole wheat bread in the sun. This was a great substitute for the cooked rice I used to eat. I'm also eating quite a large amount of grapes (red and white), as my body seems to ask for it. But recently, I noticed that my heart is beating quite strongly, and I find difficulty to bear the hot weather as a consequence. Also, I noticed a white pimple on the tip of my tongue, and this was a confirmation that there was maybe too much stimulating energy in the heart (according to oriental diagnosis of the tongue). When I eat sun baked bread, I automatically feel heat in the body. So I'm wondering if this is a good food to continue with or not. Isn't it more "neutral" (in terms of energy) to include a small portion of cooked brown rice along with the raw regimen? Just want remind you of my health issue: HPV and bacteria in the urinary tract.

    A:

    Greetings! No need to feel helpless. Feeling is very powerful and you will attract more of what you are feeling if you don't control your feeling. Please consider ordering and READING (digesting) our "Mental Science Manual" and "The Love Manual" e-books. If you had sex with the guy who cheated on you, you ignited stored residual feelings from the initial violation of your trust. Forgive yourself (and him) and move on. Okay, as far as the sun baked bread, LISTEN to your body. If you're feeling heat, it's stimulating. Cut back on eating this bread. Go back to a little brown or wild rice (very balancing). Remember to detoxify your body periodically! Full Body Detox and Anti-Viral Formula.

    Product Link:
    Full Body Detox
    Anti-Viral Cleanse and Regimen

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    Q: I don't know if mushrooms are herbs or not. But, I want to take the medicinal mushroom supplements and need to find out if they have estrogen activity. Can you help me with this or know where I can find that information?

    A:

    Mushrooms do not have any estrogen activity!

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    Q: Can you eat mushrooms while on the cleanse?

    A: Yes, you can consume them as long as they're raw. You can also try marinating the mushrooms.

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    Q: Thank you for the great advice! :) Our baby has had baby eczema since infancy; however it looks as though it is now getting worse. She has always been and continues to be breastfed; we have supplemented with formula and Gerber baby products once she was ready for solids. She is now eating foods such as oatmeal, whole milk (sometimes we tradeoff between that and baby formula), various fruits and vegetables, meats such as chicken, turkey and beef, pasta, bread, beans, rice, etc. She seems to be more interested in eating carbohydrates than anything else. Also, another question we have is pertaining to my wife's acne and melasma problem which she has had for several years since adolescence (acne) and since she started using contraceptives (melasma). She also has a few crow's feet around her eyes which she would like to get rid of. Do you have any advice and or recommendations for treating these problems? Once again, thank you for the advice and we greatly appreciate your help/suggestions.

    A:

    The baby's diet is unfortunately conducive to eczema. It is greatly acid-forming and needs to be changed immediately. For your wife, have her begin her healing journey by performing the FULL BODY DETOX.

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    Q: I've read about the full body detox product. I all always get those dried, nasty boogers every day and I have to use a tweezers and flash light to pluck it out. From your experience, would this full body cleanse to get rid of it or lessen it?

    A:

    Yes, The Full Body Cleanse will greatly help with your mucus situation. After you detox, We would recommend you do our Mucus Formula, Sinus Formula and Lungs & Respiratory, which are great in helping to eradicate mucus conditions.

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    Q: Do you offer, in any of your products: Vitamin B-17,Wheat Grass, Mushrooms, preferably maitake, and clear quartz crystal, and, if not, where may I find them. I live near New York City.

    A:

    You can find B17 in ELECTRIC GREENS CELL FOOD; mushrooms such as maitake in TUMOR BUSTER EXTRACT, and quartz crystal is in most of our crystal elixirs. Visit our On-Line Store!

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    Q:

    A:

    Thanks for the question. The answer is quite simple. Raw food is healing food. Raw food is easier to digest, puts less strain on the liver and kidneys, has more enzymes, usually less fat, and is simply healing the way nature intended. Nothing gets you from being a health zero to a health hero faster than a raw food diet/cleanse.

    To understand the healing power of raw food just look at the two top programs for helaing diabetes naturally. You have Dr. Neal M. Barnards program "Preventing and reversing diabetes" and Dr. Gabriel Cousins program "Raw in 30". Same principles of a low fat vegan diet. But one is raw and one allows cooked foods. In 6 months on Dr Barnards program 75 percent are off their insulin. Thats fantastic. On the Dr. Cousins program 75 percent are off insulin by 30 days. The healing power of raw foods!!!

    Hope this helps,

    Gary Gibson HHC CPT BMI VLC

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    Q: I currently take a garlic pill once a day, multi-vitamin pill once a day, and two maximum strength fish oil pills daily to address my cholesterol and vitamin intake. Do you have? Herbal pills that can help me lower my cholesterol and some form of a cleansing for male customers, which addresses excess fat?

    A:

    YES... CHOLESTEROL BUSTER AND WEIGHT RELEASE FORMULA AND BOWEL MOVER.

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    Q: I started the full body detox today, and found that I DO NOT like the salad dressing I made with the olive oil, apple cider vinegar and lemon juice. I found I could not tolerate it on my salad. What can I do instead? Another question is... I noticed lentils on the food combining chart. Those have to be cooked. Are those actually allowed to be consumed warm? I love the raw fruits and vegetables. I don?t have a problem, cause I love salads. I just need help on what I can have on it.

    A:

    Check out our website for raw salad dressing recipes. You are bound to find one you like.

    As for lentils, you are NOT allowed to have them while on the cleanse.

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    Q: I have been working out for a while, and I am looking for a natural food that will help me burn more fat. Iv'e been drinking shiitake mushroom tea ( it's a fat burner, and takes excess salt from the body). I am looking for something I can add to my smoothies?

    A:

    Try our Energy Tea!

    Product Links:
    Energy Tea

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    Q: I just completed the Full Body Cleanse about two weeks ago and started the Pancreas Formula for my pancreas... I don?t have the money for the full kit but after the Full Body Cleanse I?ve notice my blood averaging +-200.....it had reached a low of 124 during detox. I bought cromium and have used it since the onset of detox at about 1200 mcg per day! My Pancreas is a piece of crap!!!!! I haven?t had ANY thing with added sugar or artificial, just green tea with stevia to sweeten it. NO Treats! The only regular food I get now is like lean cuisine type once or twice a day with fresh vegetables or fresh made Veg juice....I had went from 327lbs to 289lbs during detox but since I?ve went back up settling at about 296 and stable. I have cut everything I love out of my life! No Sugar, No Milk Products. About 6 ounces of meat A WEEK eat mostly live vegetables yet I see a Pancreas that needs to be punished for ruining my life!!!!! I try to help it and this is what it does for me! I don?t know what to do next.

    A:

    If you can't afford the full kit or kits, order and drink some of our Herbal Teas to help maintain the pancreas in its normal healthy secretion. Cinnamon Tea can also provide additional benefits.

    We also recommend a daily pancreas regimen of: Pancreas Aid, Pancreas Formula, and Sugar Control.

    Your vegetable juice should consist of GREEN BEAN (Snap pea) and/or BRUSSEL SPROUTS, to help maintain pancreatic health.