17 Things I Wish Everyone Knew About Kale

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This time of year, as the temperature cools, a molecular miracle is happening on farms everywhere: the kale is getting even better. Touched by the chill, kale gets sweeter, as the sugars start to concentrate. And as the rest of the garden succumbs to the winter, kale stands strong

Maybe kale is new to you, probably not. With so much buzz, there have been some nasty rumors. Kale is a frequent topic of conversation in my life, especially as we ramp up to National Kale Day on October 1.

As kale as gained popularity, i’ve heard some scary comments from people who just don’t know better. Like the woman who recently told me, with a knowing smile, that we “don’t absorb any nutrients from kale.” From worries that kale is harmful to human health to the misperception that it’s a new food, I thought it was time to set the record straight.

Here are 17 things I wish everyone knew about kale:

1. A serving of kale has more absorbable calcium that a small carton of milk.

#Gotkale?

2. Kale is medicine.

Modern health depends on eating more whole foods and plants, like kale. The mission of National Kale Day October 1, which I cofounded, is to help change how we eat for the better by learning the fundamental lessons kale teaches us. With your food choices impacting everything from your personal to environmental health, it’s arguable that the fate of the planet depends on eating more kale.

3. Kale tops the scale of nutrient density.

More bang for your buck. Example? 1 cup of raw kale has just 33 calories yet contains 684% of vitamin K, 134% of vitamin C, 206% of Vitamin A plus iron, folate, omega-3s, magnesium, calcium, iron, fiber, and 2 grams of protein. BAM! That’s nutrient density.

4. But kale’s secret power is its phytonutrients, those miraculous molecules in plants that are often called “antioxidants.”

Kale possesses phytonutrients that quell inflammation, improve the liver’s detox ability, and can even protect brain cells from stress. Kale talks to your DNA and tells it to sing the sweet, slow song of health and happiness.

5. But, you say, you are a kale zero?

Learn to be a kale hero! A Kale Hero Toolkit with a kale prescription, kale experiments, recipes, and signs is free and available for download on NationalKaleDay.org

6. Kale is not for everyone.

There are three groups of people who should avoid kale: (1) People taking blood thinners like Coumadin (warfarin) should consult with their physician prior to changing their kale consumption, as all the vitamin K in kale can interfere with that medicine. (2) People who find kale very bitter are often “super tasters” and sometimes cooking kale makes it tolerable, sometimes not. (3) Those who have a cruciferous vegetable allergy. It’s very rare, but some people are allergic to kale and other crucifers like broccoli, cabbage, and Brussels sprouts.

7. Being a kale fan doesn’t mean you have to eat a giant trough of kale salad at every meal or juice a bushel and swig it down with a smile.

Being a fan means appreciating the lessons and great benefits of kale and the many other healthy, whole foods that sustain us. The average American eats 2 to 3 cups of kale every year — one of the healthiest foods on the planet. It is any wonder our collective health is a mess?

8. Go slow kale newbie. Start with kale chips, not a giant kale salad.

Be mindful as you introduce more roughage into your diet. I regularly give kale consultations and a typical complaint is something like, “OMG, I tried kale once (gas pain face). I ate a giant salad and then was sooooo bloated.” If kale isn’t a part of your diet, give your body time to adjust.

9. Kale is a team player.

There’s been a sort of nutrient smackdown of late — kale vs. collards, kale vs. broccoli, etc. Firstly, kale is tired of people trying to turn cruciferous cousins against each other. Secondly, kale beats most greens like spinach head to head in terms of nutrients. One reason is that kale is very low in oxalates, which means that more minerals like calcium are absorbed. How about if we all just focused on helping people to eat more plants? ‘Nough said.

10. Kale is not a fad.

With kale salad fatigue, some foodies are whispering that kale is a fad. It’s true: kale is having a spectacular, even unprecedented run of vegetable popularity. That said, kale is an old world food and eaten around the world, a staple in Scotland, Kenya, Denmark, Portugal, Italy and many others. As we all get more focused about eating for health, kale will continue to be a staple for those in the know.

11. Kale does not cause hypothyroidism.

I’ve read many reports of people with hypothyroidism attributing their illness to kale. But scientific literature does not support the claim that eating kale can lead to thyroid problems.

There are molecules in kale called “goitergens” that can compete with iodine for uptake into the thyroid. Theoretically, a diet very low in iodine (seafood, seaweeds, iodized salt) and very high in kale (say, juicing a bushel of kale every day), could cause problems.

Based on the current science, a more appropriate worry would be eating excess iodine in seaweed and kelp and environmental toxins like brominated flame retardants.

12. Organic matters but so does eating more plants.

Kale is on the list of the Environmental Working Group’s “Dirty Dozen,” a list of foods that you should try to buy organic because they can have more pesticides. You might not the option to buy organic kale, and that’s OK. I’d vote that the health benefits of eating kale are much better than no kale.

13. The world of kale is vast and varied – keep exploring!

I’ve been inspired by the many tastes and colors of the dozens of varieties of kale: lacinato, redbor, Gulag Stars, True Siberian, Red Russian, White Russian, Dwarf Blue Vates, Red Nagoya, Chinese Kale, Sea Kale and the six-foot tall Walking Stick Kale. I hope you’ll explore whether that means planting a small kale patch of interesting varietals or seeking out a kale you have not yet tried.

14. Kale offer unmatched culinary versatility.

Name another green that you can make a smoothie or a salad, amp up your juice or sauté as a side, bake as a chip or mix in a cocktail. #kalejito

15. Kale is an awesome deal.

A nice bunch of 10 to 20 organic leaves is two or three bucks. It’s one of the few super foods that’s accessible to everyone, everywhere.

16. Kale is really easy to grow.

A group of students at the Indiana Academy of Science, Mathematics, and Humanities decided to grow kale for National Kale Day October 1 and planted to some seeds. Now they have a kale patch in their courtyard.

17. You can absorb the nutrients in raw kale.

Cooking kale frees some nutrients like magnesium and decreases others, like heat-sensitive folate. But consuming kale in any form delivers fiber, protein, omega-3s, and a bevy of vitamins and minerals. I suggest mixing it up and have myself on a steady rotation of sautéed kale, kale salads, kale chips, and kale smoothies.

By: Dr. Drew Ramsey
Source: mindbodygreen.com

2014-09-24T12:07:31+00:00

Related Questions

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    Q: I read in a health article that Kale may not be the best for people with Gallbladder problems. Is this true, or false? We are taking your Liver and Gallbladder. I works very well. We have started to eat vegan, and raw food diet.

    A:

    Fresh, organic, raw Kale is excellent for the entire body! Eat up and enjoy! Glad you are enjoying our Liver-Gallbladder Formula!

    Article:
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    Q: For the last 2 weeks, I've been eating only raw foods. My daily intake mainly consist of snow beans, green beans (string beans), kale, carrots, a small amount butter and crackers, bananas, apples, pears, lettuce, tomatoes, dates, spinach and filtered water. My question is: Am I getting the required nutrients and how would I know if I were not and specifically, how would I know what nutrient was missing. I also take the MALE HORMONAL FORMULA and JACKRABBIT FORMULA (regardless of whether I intend to engage in sexual activity).

    A:

    OF COURSE! WHAT TO KNOW FOR SURE? GO GET A MINERAL TEST DONE. FIND SOMEONE IN YOUR TOWN WHO DOES NUTRITIONAL TESTING OR LIVE BLOOD CELL MICROSCOPY.

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    Q: I just came across this information, and I am VERY CONFUSED! I have recently come into consciousness about my health, origins, spirituality, etc. I am an avid reader of your site, and I am preparing to purchase your Full Body Detox. But, PLEASE TELL ME IF THIS IS TRUE: That on December 31, 2009, we (as a people) cannot buy any herbs, nutrients, without the prescription of a doctor (Codex)? I've been reading many articles, but due to brain overload it's very hard for me to comprehend. Does this mean there will be no more Dherbs.com, or health food stores selling herbs? Also, if you happen to write an article on this can you please let me know about an "urban legend" that there was a "world" meeting among leaders, and Oprah was the only black woman in attendance, and that legislation like Codex was brought into the forefront to decrease the Earth's population. After reading some articles, I could see a connection with this "urban legend", when one stated that Codex could possibly kill 3 billion people. I know you have mentioned it briefly in a Q&A on your site as well as an article on Hybrid Foods, but I am seeking your wisdom and commentary due to your ability to explain in layman's terms. I hope you can answer my questions as myself and many others look to your site for Overstanding.

    A:

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    Q: I'm doing the Full Body Cleanse and I have a few questions about it: I get tired of drinking just the distilled water and I'd like to drink the herbal teas, but I don't like it by itself. Would it mess things up to add a pack or two of Splenda to my tea or maybe honey? I can't stand the salads with the olive oil or apple cider vinegar or the lemon juice as dressing and it makes me gag. I have To have some sort of salad dressing. What kind would be suitable? Do I look for sugar-free? Or organic and natural? I found one that is organic and natural, but it has 3 grams of sugar in it. Without eating all my whole grained breads and other fiber, I haven't had much of a bowel movement in 3 days, should I wait a while yet? (I had surgery on my bowels and always had to take fiber tablets and eat lots of grains to get my bowels to move.) I haven't done the enemas yet, (low on money) should I try that? Or should I resume my fiber tablets I normally take? Any type of fiber I could add to my fruit smoothies in the morning? I want to also do the female cleanse. Is it ok to do that immediately after I finish the full body cleanse or should I wait for a little while? Thank you for all your help, I feel much better than I did before and I just started this detox a week ago, lost 10 pounds, too, woohoooooo! Thank you

    A:

    1. Instead of splenda, use agave, stevia, or grade b maple syrup as a sweetener.

    2. In re Salad Dressing, an organic and natural one is great. You can also check our website for salad dressing recipes.

    3. The fiber pills are not part of the cleanse, so we wouldn't advise those. Fruit is you best choice of fiber so look into eating more papaya, mango, figs, etc. And yes, colonics (and enemas) would greatly help you - undoubtedly!

    4. You can do the Female Cleanse right after you finish detoxing. There's no need to wait!

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    A:

    I am delighted you enjoy the Dherbs website. Thank you for your words! Green Vibrance is a pretty good product and would supply you with much needed nutrition as mostly all green foods will. My only concern with the product (Green Vibrance) is the mixing of ingredients. I don't believe in mixing fruits with greens due to the mixture of acids and alkalines. A green food product should be TOTALLY "green foods" only and nothing else. Green Vibrance mixes citrus/acids i.e. grape seed extract, acerola berry juice powder with green foods in addition to bee pollen, royal jelly, wheat germ, etc. Also, as a vegan (strict vegetarian), I object to BEE POLLEN and ROYAL JELLY being used. These are from living entities (insects/animals). I also object to SOY as well which is in the product! Other than this, Green Vibrance is a great product that I would endorse as a source of organic nutrition and dietary fiber. Dherbs MULTI-VITAMINS AND MINERALS FORMULA and other products that are in pill form are in VEGAN capsules that dissolve 100%. At Dherbs.Com, we only use the BEST! Our product is 100% botanical! However, as far as absorption, NOTHING absorbs better than liquid and nothing is better as a source of minerals, vitamins, amino acids than FULVIC ACID which we sell as KHEMETIAN GOLD. This stuff is POWERFUL! 1000% pure nutrition! Do your research on Fulvic and Humic Acid and you'll see why I'm saying what I'm saying! So basically, Beloved, either way (Green Vibrance or VITAMIN B COMPLEX and/or KHEMETIAN GOLD) you'll be getting much needed nutrition! It's your choice! We value and respect free will and we don't believe in competition nor do we have to belittle, negate, or condemn another product or company to make a sale. Our primary concern is that people get what they need nutrition-wise and it doesn't have to come from us. Our goal is not to just sell products, but to properly educate people about human health and that's why we offer 175+ free articles in addition to 100+ products! Peace and Love --- and thank you for your interest in Dherbs.Com! p.s. - read our testimonials on our site and listen to (read about) the American people on what they are experiencing with Dherbs.Com products!

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    A:

    Folic acid, iron phosphate, bioflavonoid formula, iodine phosphate, multi vitamins and minerals, vitamin c formula, b-vitamin complex, iron phosphate tea can all be taken by a pregnant woman. You could delete bioflavonoid and B-vitamin complex though and still get necessary nutrition for your pregnancy. And yes, Dherbs.Com will give you a nice discount on a large order. Now here's what I would personally suggest for a great pre-natal regimen: PRE-NATAL FORMULA ELECTRIC GREENS CELL FOOD VITAMIN C FORMULA IODINE PHOSPHATE FOLIC ACID IRON PHOSPHATE FORMULA PRE-NATAL TEA PRENATAL LAXATIVE (optional)

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    Q: I am interested in starting the Full Body Detox program. At this time, I would like to know which program is best for me. At current, I have started removing things from my diet as of 2 weeks ago (pork, chicken, red meat, I'm trying with the fish but it's hard!) I am not eating cheese but I still eat yogurt and every now and then I will eat a boiled egg (egg whites). I have removed soda from my diet, no coffee, I drink herbal or green tea, pomegranate juice or orange juice and I drink filtered water (I have a countertop filter that I change every 6 months and the Brita pitcher that I change every 2 months). Along with the supplement, is there an eating plan that you can suggest for me? I am eating more fruits and vegetables, but I would welcome suggestions on certain foods that I can eat while I begin my cleansing.

    A:

    The Full Body Detox kit comes with a prescribed dietary plan and notifies a person what they can and cannot eat during the detox.

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    Q: I am taking Electric Green Cell Food Formula, Iodine, Vitamin C Formula, and Vitamin E. Does taking the first three give me all the vitamins, mineral, and protein I need on a daily basis?

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    You are taking all that you need, and getting 100% nutrition!

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    Q: I am 22 weeks pregnant and in the hospital on bed rest with Preeclampsia. Today I was told that the protein in my urine was up to 9 grams from 2.1 and my platelet count has dropped from 180 to 130. The doctors want to start discussing delivery, which for me would mean the lost of a 4th child. I have been on a regimen vitamin c, primrose oil, hawthorn berries, calcium, omega fish oil, magnesium and potassium and that seemed to work for about 4 weeks. Now things have just gone bad. Is there a hope for saving my child, as things have gotten crucial?

    A:

    2nd RESPONSE: The following products are toxic to you: Vitamin C Calcium Fish Oil Magnesium Potassium Toxic products can cause pre-eclampsia! Make sure you read our article â€ECLAMPSIAâ€. Start getting your products from Dherbs because we are all natural (herbal-based) and you can trust our integrity.

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    Q: I'm 17 years of age and go to a boarding high school in Florida. I just moved here from L.A. Over the summer. I've always been passionate about picking up valuable information that is not taught in schools. Even though I've always gotten good grades in all classes, I have always had a dislike for school. I feel like it is trapping me, because I have very little time to study topics that are truly beneficial such as law, herbs, history and many other topics. I just wanted to give you a brief background image of me; bottom line is this... I want to be part of what you are doing. I know you probably have so many positions filled. And I've never been materialistic and never liked school, but I also understand that if I want to get out in the world on my own right now I need to have a situation where I can make a sufficient amount of money to support myself. So I'm just letting you know I'm very passionate about helping people heal themselves and I would be very committed to what you are trying to accomplish in terms of healing people mentally and physically. I feel so thankful because most people don't get the opportunity to come across TRUE herbalism, TRU history, TRUE law, etc, until they are deep into adulthood, if ever. And I feel like I must fulfill my opportunity starting NOW. Because if I don't, I would be failing the mission I was incarnated here to do. Peace

    A:

    Greetings, Beloved! You have recognized at a very young age that school is a waste of time as measured against the subjects of your heart. Make the time to study the topics of your interest. It's well worth it, Beloved! I did it for many years of my life and when I was out of school and got into knowledge, I spent almost whole days studying the interests of my desires which has led me to the life I am now living. I'm glad I followed my heart. In regards to Dherbs, unfortunately Beloved, I am an Inter-net company only and thus have no positions available. What is your zodiac sign? Maybe we can help you to find work that is suitable to your interests. Your 10th House explains the area's best for you work-wise. Hey, thanks for reaching out, Beloved! One day I would like to employ thousands of people. If you ever want to talk or need advice, give me a call!

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    Q: I usually take a few supplements a day.... vitamin E, flax, vitamin c, and calcium/magnesium. I am wondering if they are still necessary to take while on a raw food diet and the anti viral cleanse?

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    NO, you don't need to take anything additionally while on the Anti-Viral kit and regimen.

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    Q: Thank you for always answering my questions. I have about two more. Okay, I'm currently living overseas where I'm limited on raw fresh foods (vegetables and fruits). I want to do the detox but I'm concerned that I won't have everything as far as raw food to be successful. I have access to basics (apples, oranges, bananas, tomatoes, avocados, melons, lettuce, cabbage, bean spouts, carrots, celery, peppers, green beans, peas, bagged nuts,) but nothing exotic by any means. Then I was told to safely eat some of the food in the local economy that we should wash it with a 5% bleach solution (is that safe...and if on the detox I'm thinking that would be a no go). Two questions?Given the mentioned availability of raw foods could I be able to successfully complete the detox (I don't have an issue with eating the same things over and over again) and two what can I do to clean local produce so that its safe for consumption? Apparently part of the issue is that they use human feces to fertilize. Thank you for your time and I look forward to your response

    A:

    Yes, it seems you have enough raw food available to you to complete the cleanse.

    In order to clean local produce, rinse thoroughly with apple cider vinegar to "disinfect" it. If apple cider vinegar is unavailable, just use water.

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    Q: I am trying to find an all-organic multi-vitamin to replace the vitamin I?m currently taking. Does your multi-vitamins and minerals include Vitamins A, all B's, D, E, K, folic acid, calcium, iron, magnesium, zinc, and potassium? Should any of your other formulas be taking along with it?

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    Our Multi-Vitamins and Minerals includes all the nutrients you named below. You may take this formula with other Dherbs formulas.

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    Q: I notice that my 5 year old son as a cavity, and also his teeth are of a grayish color. He does not eat a lot of sweets, and artificial foods. I try to eat food that is organic, lots of fruits and vegetables. My concern is that, he is not getting enough vitamins, protein, and calcium. Is there of particular diet that you would recommend for my child?

    A:

    To make sure your child is getting enough nutrients, give the child Dherbs.com Children's Nutritive Formula 9, Calcium Extract, and Moringa Seed Extract. (Read our article on Moringa in the articles section of our site).

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    Q: Good morning. I tried the WEIGHT RELEASE CLEANSE AND REGIMEN and followed the diet. I must say that I am amazed at how good I feel. Energetic and focused but alas, I only lost 3 pounds in the 3 weeks. I am 5'5 and currently at 181 pounds. My body is extremely resistant to weight loss. I have done several different types of detox including the IZO juice cleanse in the last year and had not lost weight. I don't even seem to respond to a very low calorie diet. I do have elevated liver Enzyme levels and a recent blood test showed low B6 vitamin and not proper protein digestion. I exercise 3 times a week and I eat rather health and mostly organic. Please HELP. Thanks

    A:

    This means that your body focused on another area that was of more importance than weight release. your mind wanted weight reduction but your body intelligence focused on something else. Go with the flow of the body intelligence and trust it. You apparently have an energetic block that prevents you from physically releasing weight (since you've tried other programs). Consider scheduling a consultation so we can get at the energetic/emotional root of your problem. Simply stop worrying about "losing" weight. Focus on what you desire (to see yourself in the size you desire). Don't focus on what you don't want (i.e. to lose weight).

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    Q: It's been 2 weeks now since, I started eating exclusively raw. I'm even baking whole wheat bread in the sun. This was a great substitute for the cooked rice I used to eat. I'm also eating quite a large amount of grapes (red and white), as my body seems to ask for it. But recently, I noticed that my heart is beating quite strongly, and I find difficulty to bear the hot weather as a consequence. Also, I noticed a white pimple on the tip of my tongue, and this was a confirmation that there was maybe too much stimulating energy in the heart (according to oriental diagnosis of the tongue). When I eat sun baked bread, I automatically feel heat in the body. So I'm wondering if this is a good food to continue with or not. Isn't it more "neutral" (in terms of energy) to include a small portion of cooked brown rice along with the raw regimen? Just want remind you of my health issue: HPV and bacteria in the urinary tract.

    A:

    Greetings! No need to feel helpless. Feeling is very powerful and you will attract more of what you are feeling if you don't control your feeling. Please consider ordering and READING (digesting) our "Mental Science Manual" and "The Love Manual" e-books. If you had sex with the guy who cheated on you, you ignited stored residual feelings from the initial violation of your trust. Forgive yourself (and him) and move on. Okay, as far as the sun baked bread, LISTEN to your body. If you're feeling heat, it's stimulating. Cut back on eating this bread. Go back to a little brown or wild rice (very balancing). Remember to detoxify your body periodically! Full Body Detox and Anti-Viral Formula.

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    Q: What Are Some Natural Sweet Treats (Junk Foods) I can Consume? Under free will you can consume what you like, but healthier products are best. You will find plenty of "healthier" snack, treat, and junk foods at good health food stores such as Whole Foods Market, PCC Natural Food Stores, Erewhon, Trader Joes, Natural Grocers, New Frontiers, etc. Just make sure to abstain from salt, sugar, and other harmful chemicals in the products you buy. We list many companies of alternative foods and products (and their website addresses) in our ALTERNATIVE DIET AND LIFESTYLES MANUAL.

    A:

    Recommended: ALTERNATIVE DIET AND LIFESTYLES MANUAL

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    Q: A friend told me about your site. I began to read about your Full Body Cleanse. I must admit that initially I was very skeptical about the information given to me, especially since I had never heard of your company, but as I read the articles listed on your site I was so amazed and enlightened. A few years ago I was diagnosed with hypertension and just last year with hypothyroid. I've had irregular menstrual cycles during my entire life. For the past two years my menstrual cycle has really been out of whack, it would come on for a few days go off a day and began menstruating again.... this has been for two years. I have had no real intimacy with a man because I was always afraid that my menstrual would start. About a month ago I thought I was having a stroke which was diagnosed by the neurologist as Bell's Palsy. I am 29 years of age soon to be 30 and all of these things have been going on with me. I have tried pharmaceuticals, which I am still on. When my doctor diagnosed me with hypothyroid he figured that the thyroid medication (levothyroxine) would eventually regulate my menstrual. I have been on this same medication for nine months and still no relief. I was once on one hypertension medication (hydrochlorathiazide) but now have to take another one along with this one because it was not regulating my blood pressure(enalapril). I hate medicine and I am tired of being on all of these drugs that I know are no good for my body. Along with those health problems I am an obese woman, of course my doctor says that this could be from my hypothyroid disease so does this mean I will never be able to get down to a healthy weight? I get so frustrated with things because I try to stay on top of my health and it seems like every time I go into see my doctor there is something new. Since the thyroid medication did not regulate my cycle he is now having me checked for polycystic ovarian syndrome. I don't want to risk my ability to have children by allowing these doctor's to do procedures on my body that will make me barren if that is the case. I am also having problems with acne and skin dryness in some areas of my face. My past doctor told me to use Neutrogena Acne Wash daily and the Neutrogena Facial Lotion that goes along with it. I have been doing this for several years so where is the relief? So I reluctantly began to read your articles and was awed, amazed, shocked, baffled. I am very interested in hearing your opinion about these issues that I am faced with and what you would recommend me do. I thank you in advance for taking the time out of your day to respond to this lengthy e-mail.

    A:

    You are too young to be dealing with so many health issues. These are all issues that can be eradicated with a proper diet, consisting of fresh fruits and vegetables and eliminating processed junk food and animal products completely.
    You should start with the Full Body Cleanse followed by The Female Cleanse. The Female Cleanse will help regulate your menses. You should then perform the 10 Day Colon Cleanser.

    Take the following when you are done with your cleanses: For Thyroid: Take Thyroid Aid and Iron Formula for Hypertension: Take the Cardiovascular and Circulation Aid Formula. For Acne: Take the Blood and Lymphatic Formula and use our Oxy Oil after every face wash. 

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    Q: I have thyroid problems. I am extremely cold sensitive. I spend the majority of the year cold. My hair is thinning. I would like a supplement instead of medication. Real Life health food store told me to take Kelp. I don't know if I have given it enough time. What do you recommend?

    A:

    Please read our "THYROID GLAND" article" in our article section. Herbally, I recommend our THYROID FORMULA, ELECTRIC GREENS CELL FOOD, and IODINE PHOSPHATE Formula. Kelp is a seaweed and all seaweeds are good for thyroid problems.

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    Q: I have been battling endometriosis for several decades now and I hadn’t really found relief until I began educating myself and prescribing my own remedies…. conventional medicine seemed to be unable to help, save for surgery which only helped for a few months. I have recently experienced relief after learning to (avoid estrogenic foods, get rid of chemicals (perfumes, cleaning agents, sprays…), discontinuing relaxers and cosmetics, using natural deodorants, eating organic, eating raw foods, taking kosher supplements/vitamins that are bio-ready, refraining from sugar, drinking water, and so on…) …after a LOT of research and trial and error, I am beginning to feel better, though the progress comes at very slow intervals. My question to you is…how might I help the body clean the endometrial debris that may have attached itself in various places in the uterine area?

    A:

    KEEP GETTING EDUCATED! WE HAVE AN ARTICLE ON â€ENDOMETRIOSIS†ON OUR SITE UNDER ARTICLES THAT WILL BE HELPFUL. I RECOMMEND THE FOLLOWING DHERBS PRODUCTS: FULL BODY DETOXFULL BODY DETOX TOTAL WOMAN CLEANSETOTAL WOMAN CLEANSE After these kits, for maintenance: MOON CYCLE FORMULA FEMALE HEALTH TEA FEMALE HORMONAL FORMULA THE MOST IMPORTANT THING IS DIET AND LIFESTYLE. KEEP DOING WHAT YOU'RE DOING. LOOK INTO YOGA, ACUPRESSURE, ETC.