4 All Natural Steps To Get Healthy, Glowing Skin

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With winter creeping up on us, the effects of the dry air (and even drier heat!) are about to wreak havoc on our skin! The result: dull, dry, ashy skin and even more breakouts, since dry skin both puts our skin in oil-making overdrive and clogs pores, too!

To ensure your skin looks and feels soft, supple and moisturized all winter long, these are the four things you need to do…

1. Drink more water.

You’ve likely heard this before, but it bears repeating: your skin’s health starts from the inside out. As the temperature drops and you start spending more time in the drying elements, be sure to drink just as much water as you would on a swelteringly hot day. You may not crave a tall glass of water, but your skin sure does — and, as your body’s largest organ, it’s one of the first places to show the signs of dehydration.

2. Eat more fat.

Winter weather often has us naturally craving heavier foods; it’s part of how our bodies naturally gear up for harsh winters! But in addition to digging into grounding root vegetables and warming soups, add more healthy fats to your diet. Avocados, coconut oil and nuts are all great ways to ensure skin stays supple from the inside out.

3. Exfoliate.

Dull winter skin is most often the result of dead, dull skin cells sticking to the surface of your skin. The key to soft, supple, moisturized skin: exfoliating them away! For three all-natural DIY beauty recipes to exfoliate your face, body and lips, click here!

4. Use coconut oil.

It’s not just great for eating, it’s also one of the best all-natural skin care secrets. With lauric acid to gently exfoliate skin while deeply hydrating, coconut oil is one of the best ways to moisturize dry skin. Plus, it’s all natural! Apply to damp skin after a shower or bath for hydrated skin immediately!

By: Alexis Wolfer
Source: www.mindbodygreen.com

2013-10-09T12:25:31+00:00

Related Questions

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    Q: When I use the OZ OIL my outer skin is very soft and subtle. However deep down in the skin I feel very itchy. I have been assuming this is the effect of the oil doing its job. After a few weeks I got the feeling that I should try to loofa off the top layers of skin so the under skin could rejuvenate its self. I suppose I am writing because I want to check to make sure that the deep itching truly is a positive healing process before I purchase another bottle. Also to prompt you for any other ideas you might have to help my condition. It is purely beauty based btw I don't have any skin illness.

    A:

    The itching is a natural side effect that a healing crisis is taking place. Keep using the Oxy Oil at your discretion.

  • Click here to view in a new window

    Q: I am having really bad dry skin problems. My scalp is very dry and I can pull huge chucks of skin out of my hair. My fore head is peeling and around my nose area is peeled off and has left me with red raw skin around my nose. I wanted to know what should I do to help solve my dry skin problem?

    A:

    Wewould suggest you perform our Full Body Detox. Also, purchase the Full Body Cleanse Companion booklet and perform some of the soaks mentioned in there. The best soak is to soak in 2-3 boxes of sea salt and 1 cup of hydrogen peroxide for about an hour per day. After getting out of the tub, rub our Oxy-Oil over your entire body to help the skin breathe.

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    Q: I want to find out about skin lightening or evening out my skintone. I am a dark skinned 46 year old black female, I do not use bleaching creams because they are cancerous, and I think that it borders on black female self hatred, But I have uneven, and very dry dark skin color, I would like to get my skin all to one tone, and moist and healthy. Do you have any ideas, or recipes for a natural bleaching cream?

    A:

    Skin tone changes based upon life changes, just as your hands change based upon life changes. Live healthy, holistic, and everything will come back into balance. You see, evidently you did something for the skin to become uneven, after all, the skin was not always uneven. Something happened based upon what was going on in your life, and things you were doing and thinking. Go back to that period and reflect and start from there. Do the reverse and the healing will begin.

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    Q: What does it mean when your skin on your penis has discoloration in a spot not like bruise but the skin turns lighter, it itches sometimes but it does not seems like a rash or infection it doesn't really bother me I just notice it was dry and my skin was peeling what do you think?

    A:

    It could be from a little inflammation due to stroking while the vagina is dry. It's a sign the penis needs a rest to heal.

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    Q: I would like to know, if you have any skin care programs, for women age 50 and over. I am going to try the detox progarm as soon as possible. I truly believe that I am going to be very happy with the results. I am 51 years old, and I want to look and feel my best. I have a lot of belly fat, and that makes me feel uncomfortable, because some people will ask me, if I am pregnant. This seems very strange to me, because my stomach seems to be the main place, where all the fat is building up. I desire to have beauty inside and out. I want to be completely whole. If you have tips for skin care and body care, please let me know. Some people say that I look like I am in my forties, however, if I did not have all of this extra body fat, I could really believe what they are saying.

    A:

    The blood needs to be cleansed in order to enhance your skin and eliminate excess fat.

    We would recommend you perform the Full Body Cleanse which can help improve skin complexion, release weight, and detoxify, purify, rejuvenate, and strengthen the body and all of its eliminative channels.

    We also have a Facial Skin Kit that works to naturally restore the health of skin by helping to remove blemishes, hydrate skin, and even out complexion for resilient skin.

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    Q: I think this way is easier and faster to have your response. I currently have many skin problems. I first started having body rash and eczema around my lips. When the skin gets dry, it hurts, and I've been trying to moisturize the skin with using all natural Burt's Bees andor Hugo natural lotion, cream or oil. I tried sea salt soak and been taking Sen-Fen, Blood formula, Immune support, Anti-Viral, but it's not working and the symptoms haven't gotten better at all. My entire body is really itchy from rash, so I haven't been able to sleep well for the past 2-3 weeks. If you have any suggestions for life style, special drinks and foods or products I can use, please let me know asap.

    A:

    Greetings! You skin problems are explained in the article "SKIN DISORDER = BLOOD DISORDER" which I suggest you read. (visit articles section). When there's no physical healing, check the mind. Check out the NEW MENTAL SCIENCE MANUAL and there is a chapter in there on using the mind to heal. Basically you are focusing too much on the problem and not the solution which is optimal health and well-being. You are telling yourself how you don't want these problems and by saying this subconsciously, you are keeping the problems. Have your permanently switched or changed your diet? If not, what are you waiting for? Your blood is begging to be purified. Herbs alone won't get the job done. Let go of worrying about the problem. Focus on enjoying life, getting back in balance and you will begin to heal!

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    Q: I would like to know what herbs you advise I should take for: healthy skin/even skin tone, hair growth and weight loss. I am pregnant at the moment but I would like to use herbs in approx 10 weeks. I am from England, I'm A 25 year old black woman who is beginning to take my health seriously! what foods do you advise I take out of my diet?

    A:

    Please read our "PRE-NATAL HEALTH" article for the answers you desire! This is a common inquiry for us so we created an article on the subject matter.

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    Q: I have a skin disorder round circles and white stuff coming out of my skin. I have calluses on my legs and arms. The doctors do not know what it is? It did improve with a yeast infection prescription Difflucan, but it did not get rid of it.

    A:

    Read the article "SKIN DISORDER = BLOOD DISORDER".

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    Q: hi I need advice right now I have a skin disease called hidradenitis suppurativa it’s a skin disease of painful puss like ab cyst that grows under my skin I went to see a physician and the physician diagnose me with a prescription called amoxicillin clavulanate potassium however it keep reoccurring. I had goggled up my condition and there seems to be no healing this condition from what I read happens to affect mostly women and African American women in which I am and to minimize the break outs laser treatment is to be an option but there is no cure the laser treatments is expensive and I don't have that kind of money for that I want a natural way of healing it out of my body what would you suggest that is more natural to take for my condition Thank you.

    A:

    All the information you require is in our article â€SKIN DISORDER = BLOOD DISORDERâ€.

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    Q: I want to know if you have a product for scleroderma. It is a skin discoloration Disease. The symptoms are your skin darkening, hair loss, and arthritis in hands. If you have any products, do you have liquid or small pills? My friend has problems swallowing large pills.

    A:

    WHEN THERE'S A PROBLEM WITH THE SKIN, IT'S TIME TO CLEANSE THE BLOOD. I WOULD SUGGEST YOU LOOK INTO OUR FULL BODY DETOX AND CONSIDER A PERMANENT DIETARY CHANGE AFTER DETOXING. OUR PILLS ARE PRETTY SMALL IN SIZE, BELOVED. THANK YOU FOR YOUR INTEREST!

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    Q: With my first child I had toxemia. This resulted in my skin becoming severely discolored. My face, neck, feet, legs, and overall complexion became darker and uneven. How can I get back to my regular skin tone? Also, which Detox system would you suggest I use while nursing?

    A:

    That's easy! DETOX! DETOX! DETOX! I recommend you perform the FULL BODY DETOX after nursing, not while nursing; however, you can do mild detoxing while nursing (via herbal teas i.e DETOX TEA).

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    Q: Please tell me what I can do for a skin condition called keratosis pilaris. Which is the hardening of the hair follicles causing them to be red and hard. Also known as chicken skin as told my dermatologist and physicians that say there is no cure for it...which I know is a lie straight from the pit of hell. I have had it all my life & is VERY embarrassing. I have started by ordering your OZ OIL. Is there something else I should do?

    A:

    Perform the FULL BODY DETOX for starters. Perform the kit and when you're done, please contact us again and we will direct you in the direction you need to go in for your healing!

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    Q: PEACE, I'VE HAD A PROGRESSIVE SKIN RASH FOR SOME TIME NOW, THAT SEEMS TO SPREAD OR SURFACE, WHEN THE WEATHER IS HOTTER & LIES DORMANT WHEN ITS COOL, PLEASE ENLIGHTEN ME ON MY PATH TOWARDS A REMEDY NATURALLY

    A:

    Due to the inundation of health inquiries we receive, please read our "SKIN RASH" article to help us save time, especially since we cover your inquiry in an article. Thank you for your understanding.

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    Q: I have bad acne....which means I break out almost daily and with the cystic acne deep in the skin. I have tried almost everything and nothing will clear up my skin and keep it clear. Would any products on this site help me without drying my skin to the point of being flaky and without making it oilier than it is alone?

    A:

    I recommend that you read our "ACNE" article for remedy and recourse. Everything you need to know is here in this article.

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    Q: I had a bad reaction to some medication, which broke out my skin with a rash. After treatment, my skin was left with some dark spots and this is on a large area of my body. How can I get the dark spots to clear up?

    A:

    Cleanse your blood. Begin with the Full Body Cleanse. After your cleanse, continue supplementing with Blood & Lymphatic Formula to maintain the integrity of your skin and body. Also, read our Skin articles, i.e. "Skin Rash."

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    Q: I'm in my last two days of the full body detox and my skin is just glowing outside of the two huge cystic acne pimples that popped up around day 6. They have not made any signs of going down, despite the facial steaming, Bentonite clay, peroxide, etc. Any suggestions?

    A:

    You should perform 1. FULL BODY DETOX. 2. TOTAL WOMAN CLEANSE. Drink FEMALE HEALTH TEA daily. Also, use FEMALE BREAST OIL as well. SUGGESTION: Be patient and don't focus on the pimple. You are creating a block to your healing!

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    Q: I just wanted to know if you had anything for firming your skin and cellulite, also I have had some problems with my digestive system and would like to know what would be best for me to start off with. I heard about Dherbs on the Warren Ballentine show.

    A:

    For your digestive matter, try our ELECTRIC GREENS CELL FOOD Formula followed by a daily maintenance of DIGEST AID Formula.

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    Q: I would like to know if that was you on the Al Sharpton show, Monday morning. The show is called “keeping it realâ€. My second question is, do you have any products that would help melasma. So many black women and men suffer with this [facial] hyperpigmentation. The only product that I know that really helps is hydroquinone that many women use today to lighten [bleach] their skin tones. I do not want to use it for that purpose; I have a beautiful skin tone. I just need to lighten the pigmentation that has changed my complexion. The darken colorations make me look older than what I am. I see a lot us blacks with this problem. It is unfortunate that the only product that seems to alleviate the problem is not safe. By the way, I do use sunscreen, only on my face; I allow the rest of my skin to get some sun for its great vitamin D benefits. Thanks

    A:

    Work on cleansing your blood, as the skin manifests the condition of the blood. Try our Blood & Lymphatic Formula.

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    Q: I'm a raw vegan, and still suffering from acne. I stay away from all sweeteners, except fresh whole fruits. I started to have lots of greens juices these days, and my skin has improved a little bit. What about spices such a cayenne pepper, is it bad for your skin? What about goji berries? I know they are diet fruits, thats why I stay away from them for a while. I even fast for a while. I just don't know how my skin can getter better.

    A:

    Greetings! Have you detoxed (Full Body Detox)? Acne is a blood disorder. Please read our article "Skin Disorder = Blood Disorder" for more information. Our Healing Facial Kit will be out later this month. Recommended reading: The Mental Science Manual. Stay positive! Don't focus so much on the problem. Use visualization techniques, and see yourself as you desire to see yourself, with flawless skin.

    Article:
    Skin Disorder = Blood Disorder

    Product Links:
    Full Body Detox
    The Mental Science Manual

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    Q: I have extreme dry skin between, the head and the shaft. It gets real flaky and chaffed dry. Then I might rub it to hard, and the skin gets little cuts on it. When I wash it, and use lotion it looks normal, then it gets dry again. Any suggestions?

    A:

    Healing Skin Oil, to the problem skin. Consider detoxing your body. Change your diet too. See "Dietary Choices" section on website and check out vegan diet.

    Article:
    Dietary Choices

    Product Links:
    Healing Skin Oil