5 Beautiful Foods You Should be Eating Now

0-435589352-fotolia-62840261-subscription-monthly-m

There’s no question about it: you are what you eat! Every single thing you put into your body impacts your health and beauty in one way or another.

Ever experience thin hair, brittle nails, dry skin, eczema, or any related issue? The good news is that chances are, you can improve it through nutrition.

Having shiny hair, sparkling eyes, beautiful skin … everything you want is tweak-able through proper nutrition. But when it comes to nutrition, all foods are not equals. Here are a few interesting ones you should know about that have amazing beautifying properties:

1. Avocado

Did you know that avocados have twice the potassium of a banana?

They’re also rich in fats (the good kind!) and vitamin E, both or which assist the production of collagen and enhance skin tone. Avocados also contain approximately 1/3 of the daily requirement of vitamin K and folate, lots of pantothenic acid, vitamin B6, niacin, riboflavin and vitamin C — all super-important for skin health. They can even reduce the appearance of wrinkles.

2. Coconut

Coconut contains kinetin which keeps the fruit young despite the fact that it’s under the sun all day long in tropical countries. Kinetin has the exact same effect on our body and keeps us young longer.

This is why coconut oil is a great natural beauty product. Apply it to your skin and hair as moisturizer. It also contains a mild SPF (about SPF 7) to protect your skin from the sun, so you can safely use it everyday. Additionally, it’s been proven that the saturated fat in coconut oil is anti-viral and antifungal and supports the immune system, thyroid gland, nervous system and skin.

3. Raw cacao

Rich in antioxidants, raw cacao can protect your cells from free radicals and the aging process. It also contains magnesium, iron, chromium, manganese, zinc, copper and phosphorus — are very important minerals in supporting healthy, beautiful skin and hair.

4. Hemp

Hemp seeds and oil are packed with life-force energy and enzymes. They’re rich in Omega-3, 6 and 9 which are all very important for brain functions. The seeds and oil are great for boosting your immune system and bringing balance to your essential fatty acids, which can decrease inflammation. They deliver a balanced array of amino acids and are rich in minerals like phosphorous, potassium, magnesium, calcium, iron, manganese, zinc, sodium, silicon, copper, which all promoting heathy skin, hair and nails.

5. Aloe Vera

Aloe vera is a powerful anti-inflammatory that can be used in your food preparations and topically on your skin. Used in your food, it will heal your gut and promote good general health. Used directly on your skin, it has impressive healing properties. You can apply it on wounds, cuts, sunburns, and other skin issues to notice the benefits quickly.

By: Pauline Hanuise
Source: www.mindbodygreen.com

2014-11-20T11:05:32+00:00

Related Questions

  • Click here to view in a new window

    Q: I would like to know what herbs you advise I should take for: healthy skin/even skin tone, hair growth and weight loss. I am pregnant at the moment but I would like to use herbs in approx 10 weeks. I am from England, I'm A 25 year old black woman who is beginning to take my health seriously! what foods do you advise I take out of my diet?

    A:

    Please read our "PRE-NATAL HEALTH" article for the answers you desire! This is a common inquiry for us so we created an article on the subject matter.

  • Click here to view in a new window

    Q: I am having really bad dry skin problems. My scalp is very dry and I can pull huge chucks of skin out of my hair. My fore head is peeling and around my nose area is peeled off and has left me with red raw skin around my nose. I wanted to know what should I do to help solve my dry skin problem?

    A:

    Wewould suggest you perform our Full Body Detox. Also, purchase the Full Body Cleanse Companion booklet and perform some of the soaks mentioned in there. The best soak is to soak in 2-3 boxes of sea salt and 1 cup of hydrogen peroxide for about an hour per day. After getting out of the tub, rub our Oxy-Oil over your entire body to help the skin breathe.

  • Click here to view in a new window

    Q: When I use the OZ OIL my outer skin is very soft and subtle. However deep down in the skin I feel very itchy. I have been assuming this is the effect of the oil doing its job. After a few weeks I got the feeling that I should try to loofa off the top layers of skin so the under skin could rejuvenate its self. I suppose I am writing because I want to check to make sure that the deep itching truly is a positive healing process before I purchase another bottle. Also to prompt you for any other ideas you might have to help my condition. It is purely beauty based btw I don't have any skin illness.

    A:

    The itching is a natural side effect that a healing crisis is taking place. Keep using the Oxy Oil at your discretion.

  • Click here to view in a new window

    Q: I would like to know if that was you on the Al Sharpton show, Monday morning. The show is called “keeping it realâ€. My second question is, do you have any products that would help melasma. So many black women and men suffer with this [facial] hyperpigmentation. The only product that I know that really helps is hydroquinone that many women use today to lighten [bleach] their skin tones. I do not want to use it for that purpose; I have a beautiful skin tone. I just need to lighten the pigmentation that has changed my complexion. The darken colorations make me look older than what I am. I see a lot us blacks with this problem. It is unfortunate that the only product that seems to alleviate the problem is not safe. By the way, I do use sunscreen, only on my face; I allow the rest of my skin to get some sun for its great vitamin D benefits. Thanks

    A:

    Work on cleansing your blood, as the skin manifests the condition of the blood. Try our Blood & Lymphatic Formula.

  • Click here to view in a new window

    Q: I want to know if you have a product for scleroderma. It is a skin discoloration Disease. The symptoms are your skin darkening, hair loss, and arthritis in hands. If you have any products, do you have liquid or small pills? My friend has problems swallowing large pills.

    A:

    WHEN THERE'S A PROBLEM WITH THE SKIN, IT'S TIME TO CLEANSE THE BLOOD. I WOULD SUGGEST YOU LOOK INTO OUR FULL BODY DETOX AND CONSIDER A PERMANENT DIETARY CHANGE AFTER DETOXING. OUR PILLS ARE PRETTY SMALL IN SIZE, BELOVED. THANK YOU FOR YOUR INTEREST!

  • Click here to view in a new window

    Q: Over the last 2 yrs I've been interested in taking a more holistic approach to my health. I heard a radio ad for the dherbs website in NC where I live. At any rate, after perusing the site, I know there are several products I want to use but I don't want to take a large quantity of supplements at once. I am interested in doing a detox and colon cleanse. I want to improve the health of my eyes. I am very mucus laden and don't want to have an invasive procedure done that ENT/Sinus doctors are suggesting so I would like to do something more natural to clear that head congestion. I also have oily skin and have struggled with acne most of my life and my hair is not manageable so I would like to do something about skin/hair. With the multiple areas that I'm trying to improve, what's the best regime for me without having to take a lot of products together at once?

    A:

    Start your healing journey by: 1. Change your diet (Go raw foods/vegan: no meats, no dairy products, etc.) 2. Perform the FULL BODY DETOX 3. After the FBD, take daily EYES FORMULA, MUCUS BUSTER FORMULA and ELECTRIC GREENS CELL FOOD.

  • Click here to view in a new window

    Q: I'm trying to narrow it down as to which product you recommend out of the HAIR SKIN NAILS FORMULA with added sulfur, or the straight up MSM SULFUR. Which of these products are more beneficial for growing male thinning hair? thank you

    A:

    Go with the MSM SULFUR !

  • Click here to view in a new window

    Q: I think this way is easier and faster to have your response. I currently have many skin problems. I first started having body rash and eczema around my lips. When the skin gets dry, it hurts, and I've been trying to moisturize the skin with using all natural Burt's Bees andor Hugo natural lotion, cream or oil. I tried sea salt soak and been taking Sen-Fen, Blood formula, Immune support, Anti-Viral, but it's not working and the symptoms haven't gotten better at all. My entire body is really itchy from rash, so I haven't been able to sleep well for the past 2-3 weeks. If you have any suggestions for life style, special drinks and foods or products I can use, please let me know asap.

    A:

    Greetings! You skin problems are explained in the article "SKIN DISORDER = BLOOD DISORDER" which I suggest you read. (visit articles section). When there's no physical healing, check the mind. Check out the NEW MENTAL SCIENCE MANUAL and there is a chapter in there on using the mind to heal. Basically you are focusing too much on the problem and not the solution which is optimal health and well-being. You are telling yourself how you don't want these problems and by saying this subconsciously, you are keeping the problems. Have your permanently switched or changed your diet? If not, what are you waiting for? Your blood is begging to be purified. Herbs alone won't get the job done. Let go of worrying about the problem. Focus on enjoying life, getting back in balance and you will begin to heal!

  • Click here to view in a new window

    Q: Please tell me what I can do for a skin condition called keratosis pilaris. Which is the hardening of the hair follicles causing them to be red and hard. Also known as chicken skin as told my dermatologist and physicians that say there is no cure for it...which I know is a lie straight from the pit of hell. I have had it all my life & is VERY embarrassing. I have started by ordering your OZ OIL. Is there something else I should do?

    A:

    Perform the FULL BODY DETOX for starters. Perform the kit and when you're done, please contact us again and we will direct you in the direction you need to go in for your healing!

  • Click here to view in a new window

    Q: What does it mean when your skin on your penis has discoloration in a spot not like bruise but the skin turns lighter, it itches sometimes but it does not seems like a rash or infection it doesn't really bother me I just notice it was dry and my skin was peeling what do you think?

    A:

    It could be from a little inflammation due to stroking while the vagina is dry. It's a sign the penis needs a rest to heal.

  • Click here to view in a new window

    Q: Woke up today and felt a lump under my skin in my pubic hair area, right above the shaft of penis. Of course this made me quickly call doctor. I was wondering if I should just detox and see what happens? I have a feeling that doc will only refer me to some other specialist or so-called.

    A:

    It's always your choice, Beloved. Listen to your inner voice!

  • Click here to view in a new window

    Q: I need something to make my hair grow and to the dark circle around my eyes and to clean skin without changing the color of my skin.

    A:

    I suggest you first cleanse your body with the Full Body Detox. After performing the FBD, perform the Total Woman Cleanse. After these 2 cleanses, I recommend you take HAIR-SKIN-NAILS, MSM SULPHUR, ELECTRIC GREENS CELL FOOD, and VITAMIN C formula.

    Your hair can grow, Beloved!

    Dark circles around the eye denote kidney problems (excess fluid buildup) and/or perhaps lack of proper rest/sleep time. You can heal from this too.

  • Click here to view in a new window

    Q: I need something to make my hair grow and to the dark circle around my eyes and to clean skin without changing the color of my skin.

    A:

    I suggest you first cleanse your body with the Full Body Detox. After performing the Full Body Detox, perform the TWC (Total Woman Cleanse). After these 2 cleanses, I recommend you take HAIR-SKIN-NAILS, MSM SULPHUR, ELECTRIC GREENS CELL FOOD, and

  • Click here to view in a new window

    Q: I was online searching for some natural treatments for hair growth in Black Men when I came across your article. I must say that I believe it was so on point that I decided not to look any further. I'm 44 years of age and started noticing my hair thinning when about 12 years ago. I was one of those that you wrote about in your article chasing a lifestyle that is no longer an interest to me. I did fall into some bad habits that were not good for my health off and on over the past 15 years or so more off than on. My body type I would describe as athletic. I'm tone, and strong when I exercise regularly. I'm about 150lbs @ 5'11". My diet is mostly vegetables but from time to time I feel I have to eat fish or chicken. Not necessarily prepared in the healthiest way I'm sure. I just got out of one of my "on" spells so to speak. Meaning the drinking of beer and cigarettes. I've been smoking and drinking beer now since September 2006 after not having done anything but live healthy for six years before that. As soon as my wife and I came back to the states and started working and runnign again these old destructive habits appeared again in my life. I only blame myself though. Right now my hair and skin suffer from the chemical poisoning from the habits that I just mentioned. I am prepared to take your advice about righteous living to heart and start fresh again. Is there a mild remedy that can work with me to stimulate the re-growth of my hair in the spots where it is balding in that classic balding pattern? I am generally very healthy when I doing right and even now rarely get sick. But my sickness manifest in stress and bad habits to num the pain of having to live this way when don't really want to. I quit the job that I've been working for the past 4 years for that reason and have been blessed to have some time not to grind everyday chasing after money. Now is a crucial time of healing for me, and I must take full advantage of the time. Moderation is in order for whatever you can suggest for me in the way of herbal remedies. I am sure that you can prescribe a simple overall regiment for my overall health based on what I have shared with you with an emphasis on the hair and skin. Again, thank you for writing the article. Call or write. The sooner the better.......Thank You!!

    A:

    I would say first detox with the FULL BODY DETOX and get your diet right CONSISTENTLY! Constantly clean your temple! This is key! Next, perform the TOTAL MALE CLEANSE. After this, do a daily regimen of HAIR SKIN NAILS FORMULA, ELECTRIC GREENS CELL FOOD, KHEMETIAN GOLD, and MSM SULFUR. Forgive yourself of past self-inflicted harm! Stop worrying about your hair loss. Start visualizing your hair growing back. If you can see it, you will achieve it! The mind is all and problems and remedies begin in the mind! BTW: we offer phone consultations if you're interested.

  • Click here to view in a new window

    Q: hi I need advice right now I have a skin disease called hidradenitis suppurativa it’s a skin disease of painful puss like ab cyst that grows under my skin I went to see a physician and the physician diagnose me with a prescription called amoxicillin clavulanate potassium however it keep reoccurring. I had goggled up my condition and there seems to be no healing this condition from what I read happens to affect mostly women and African American women in which I am and to minimize the break outs laser treatment is to be an option but there is no cure the laser treatments is expensive and I don't have that kind of money for that I want a natural way of healing it out of my body what would you suggest that is more natural to take for my condition Thank you.

    A:

    All the information you require is in our article â€SKIN DISORDER = BLOOD DISORDERâ€.

  • Click here to view in a new window

    Q: With my first child I had toxemia. This resulted in my skin becoming severely discolored. My face, neck, feet, legs, and overall complexion became darker and uneven. How can I get back to my regular skin tone? Also, which Detox system would you suggest I use while nursing?

    A:

    That's easy! DETOX! DETOX! DETOX! I recommend you perform the FULL BODY DETOX after nursing, not while nursing; however, you can do mild detoxing while nursing (via herbal teas i.e DETOX TEA).

  • Click here to view in a new window

    Q: I want to find out about skin lightening or evening out my skintone. I am a dark skinned 46 year old black female, I do not use bleaching creams because they are cancerous, and I think that it borders on black female self hatred, But I have uneven, and very dry dark skin color, I would like to get my skin all to one tone, and moist and healthy. Do you have any ideas, or recipes for a natural bleaching cream?

    A:

    Skin tone changes based upon life changes, just as your hands change based upon life changes. Live healthy, holistic, and everything will come back into balance. You see, evidently you did something for the skin to become uneven, after all, the skin was not always uneven. Something happened based upon what was going on in your life, and things you were doing and thinking. Go back to that period and reflect and start from there. Do the reverse and the healing will begin.

  • Click here to view in a new window

    Q: What can you do about alopecia or hair loss, dandruff, eczema and other skin issues?

    A:

    Boy do I have the right articles for you to read: â€HAIR PROBLEMS†â€ECZEMA†â€SKIN RASH†All available under ARTICLES on our website!

  • Click here to view in a new window

    Q: I have a skin disorder round circles and white stuff coming out of my skin. I have calluses on my legs and arms. The doctors do not know what it is? It did improve with a yeast infection prescription Difflucan, but it did not get rid of it.

    A:

    Read the article "SKIN DISORDER = BLOOD DISORDER".

  • Click here to view in a new window

    Q: I would like to know, if you have any skin care programs, for women age 50 and over. I am going to try the detox progarm as soon as possible. I truly believe that I am going to be very happy with the results. I am 51 years old, and I want to look and feel my best. I have a lot of belly fat, and that makes me feel uncomfortable, because some people will ask me, if I am pregnant. This seems very strange to me, because my stomach seems to be the main place, where all the fat is building up. I desire to have beauty inside and out. I want to be completely whole. If you have tips for skin care and body care, please let me know. Some people say that I look like I am in my forties, however, if I did not have all of this extra body fat, I could really believe what they are saying.

    A:

    The blood needs to be cleansed in order to enhance your skin and eliminate excess fat.

    We would recommend you perform the Full Body Cleanse which can help improve skin complexion, release weight, and detoxify, purify, rejuvenate, and strengthen the body and all of its eliminative channels.

    We also have a Facial Skin Kit that works to naturally restore the health of skin by helping to remove blemishes, hydrate skin, and even out complexion for resilient skin.