5 Steps To Break Free Of Your Negative Patterns

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Sometimes learning requires repeated lessons. However, there usually comes a time when déjà vu gets to be a little annoying. Here are some tips to avoid taking another ride on the merry-go-round.

1. Recognize your patterns.

First and foremost, you have to recognize you’re in a cycle. We all know people who find themselves in the same situation even though the names of characters may have changed. They complain with the same intensity as if it’s the first time they’re encountering it. Sometimes, you’re the person with the same complaints you had 10 years ago. Do any of these sound familiar?

“Why does this always happen to me?”

“People always treat me this way…”

“I never get to…”

As soon as you hear yourself say certain phrases, this should trigger you to check your current status. You’re in a cycle. Don’t blindly follow your well-worn path. Recognize and make a conscious break from it.

2. Be accountable.

After recognition, the next step to changing anything is to accept responsibility in the situation. Only when you do this can you make empowering choices. To continually blame something or someone outside of yourself holds you captive. What you are saying is that only they have the power to save you. Accountability takes that power back.

You may not be directly responsible for a situation in which you find yourself, but you are 100% responsible for what you choose to do from that point forward.

3. Check your emotions.

When you’re in the depths of emotion, it’s hard to do anything but be in that space. However, with practice, you’ll catch yourself earlier and earlier each time you feel yourself about to dive in. If not, unchecked emotion will lead you right back to your original starting place.

This isn’t about controlling emotions. They’re useful and shouldn’t be repressed. Emotions are signals that give you clues about your deepest and often unconscious triggers. You have to peel back the layers and find out what’s at the root instead of taking immediate action while you’re in the midst of it. You have to step out of the vortex of emotion in order to step up.

4. Extract the lessons.

Whatever the situation is, there’s always something to be learned from it. If you refuse to accept that, you almost guarantee that you’ll repeat the lesson. Just like in school, you must do the work before you are allowed to advance.

5. Make a different choice.

More often than not, we repeat cycles because we repeat the choices we’ve made in the past. Much of our behavior is automated, which means we tend to react to situations instead of thoughtfully responding to them.

When you start to evaluate circumstances through lenses of clarity, you can begin to see and therefore, make unfamiliar choices. Those decisions may be uncomfortable, but that willingness to stretch will present new outcomes.

Your tomorrows don’t have to look like your yesterdays. With concentrated effort you can break the spell of redundancy. Life is waiting to present you with countless possibilities if that is your desire. Liberate yourself.

By: Dr. F Emelia Sam
Source: www.mindbodygreen.com

2013-11-29T13:00:18+00:00

Related Questions

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    Q: I have been anemic since my cycle started age 11. In the year 2001 I had the first tranfusion and found out that I had fibroids. At that time they were small. It took three years later to find out that you can shrink them and disolve them from a book called healing fibroids a natural cure. I have always been a heavy bleeder but in 2004 the bleeding got worse where i had to leave work to go to the emergency room. I got IV fliud and was told this is my normal period. I never had to go to the hospital because of bleeding too much. Any way in 2001 I was on the pill and taking iron 3* a day 325ml. Got off the pill because of the weight gain and was still bleeding hard due to everyday stress. 2006 I had two more transfusions with in 5 months of each other. All the doctors want to do is cut me. I refuse. After the last transfusion, I decided to get iron through IV. What a dissaster. The hospital gave me too many things at once. I was fine when I got home but, at 11pm I could not sleep too well. I began having heart palpitations. Rushed to the ER in such pain, I was in pain to stand up, in pain to sit down. I had to pace the floor and sit down and get back up again several times. The intense pain did not stop until I stood bent over my mother's lap for 10 mins. It stopped at 4:30am. Well they kept me for four days. Every test and xray done on me and they found nothing wrong with my heart. Good. But what on earth caused the pain. I have not been able to work for the past 3 years. Every time my cycle starts I lose a lot of blood, I am weak, I can't walk like a normal person and my heart is always pounding hard at every little movement I make. I blacked out in the shower in 2007. I am currently taking cold pressed wheat germ oil to put oxygen in my blood and to stop the pain in my chest. I look worn, my skin from head to toe is covered in scars, and I have no finger nails and my hair is greying all over. I am 36 and I am literally half dead. Can any of your products help me get me up off the couch and walking like a normal person again.

    A:

    Beloved, I recommend that you first perform the FULL BODY DETOX. After this kit, I recommend that you perform the FIBRIOD BUSTER CLEANSE AND REGIME. After this kit I recommend that you perform the 10-DAY SUPREME COLON CLEANSE. After this kit, I recommend that you perform the TOTAL WOMAN CLEANSE followed by the WEIGHT RELEASE CLEANSE AND REGIMEN. While performing all these cleanses above, when drinking water make sure you add KHEMETIAN GOLD and OXY-DROPS to every glass of water you drink. In addition to performing these kits, please read our FREE articles and begin to properly educate yourself. There is healing from all that you suffer from!

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    Q: I was most impressed by your website. The information to support your products and your obvious interest in informing the public caught and kept my attention. As I searched further into Black Seed Tea, the reason for my visit, I noticed your product ALCOHOL BUSTER. The comment of "on the metaphysical level, alcohol consumption also impairs the human aura" although very non clinical, is very much my way of thinking, it got my attention. I read as far as the disclaimer, "the formula does not have the power to prevent consumption of alcohol as only will power and a made up mind can do this." Here's where I step out of character and find myself writing this e-mail. It has been my experience while working with people from all walks of life, who are members of any 12 step program, that a reference to will power as a prevention of anything is a two edged sword. While I agree will power is important in abstention, I believe the person is benefited by using their personal will power to seek help, to commit to recovery, to take care of the physical, mental and emotional bodies. I don't believe "human" will power is the power that prevents consumption. The suggestion that "will power and a made up mind can prevent consumption of alcohol" to a person with an addiction could become a deadly idea. This of course is my opinion, do with it what you feel is appropriate.

    A:

    I feel you in where you're coming from, but I truly believe and know human willpower plays a role in prevention and healing of all disease. The strongest thing humans have is a will. Will meshes with desire in many cases. Both are strong in humans. Now, you're dealing with a person with addiction in regards to your last statement and I can totally understand where you are coming from but the sick person is not exempt from any laws of healing. There is no real or true healing absent willpower to do a thing, a beneficial thing. The addicted person must be first dealt with on the physical and psychological levels and then the spiritual and energetic (getting to the root of the addiction: perhaps a 2nd chakra problem or something hanging over from a past life). All addiction points to spiritual void and therefore the only ultimate healing here is mental or spiritual via mental. As you know, it's mind-body-spirit and all must be dealt with for healing. Will is important in abstention but we don't won't people to focus on abstaining which is usually converted into "can't have" by the addicted person. We want people to only focus on the good, the healthy, what they need and require, not what they don't want or can't have because their subconscious mind will create the situations and circumstances by which these people end up consuming the thing that is insalubrious for them. It never fails. I grew up with an alcoholic mother and plenty of other alcoholics. We want people to have and use willpower to GO FOR the best things for them, will in DOING the right and healthy things for themselves. All healing is ultimately within self. As a man thicket so is he! Peace be unto you fellow metaphysician!

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    Q: I'm 17 years of age and go to a boarding high school in Florida. I just moved here from L.A. Over the summer. I've always been passionate about picking up valuable information that is not taught in schools. Even though I've always gotten good grades in all classes, I have always had a dislike for school. I feel like it is trapping me, because I have very little time to study topics that are truly beneficial such as law, herbs, history and many other topics. I just wanted to give you a brief background image of me; bottom line is this... I want to be part of what you are doing. I know you probably have so many positions filled. And I've never been materialistic and never liked school, but I also understand that if I want to get out in the world on my own right now I need to have a situation where I can make a sufficient amount of money to support myself. So I'm just letting you know I'm very passionate about helping people heal themselves and I would be very committed to what you are trying to accomplish in terms of healing people mentally and physically. I feel so thankful because most people don't get the opportunity to come across TRUE herbalism, TRU history, TRUE law, etc, until they are deep into adulthood, if ever. And I feel like I must fulfill my opportunity starting NOW. Because if I don't, I would be failing the mission I was incarnated here to do. Peace

    A:

    Greetings, Beloved! You have recognized at a very young age that school is a waste of time as measured against the subjects of your heart. Make the time to study the topics of your interest. It's well worth it, Beloved! I did it for many years of my life and when I was out of school and got into knowledge, I spent almost whole days studying the interests of my desires which has led me to the life I am now living. I'm glad I followed my heart. In regards to Dherbs, unfortunately Beloved, I am an Inter-net company only and thus have no positions available. What is your zodiac sign? Maybe we can help you to find work that is suitable to your interests. Your 10th House explains the area's best for you work-wise. Hey, thanks for reaching out, Beloved! One day I would like to employ thousands of people. If you ever want to talk or need advice, give me a call!

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    Q: At this time I would like to share, and ask for prayer until I am in a better financial situation to purchase items from your site. On February 25th, a day after my birthday, I am having an outpatient procedure done to excise areas affected by the HPV virus down below. I am terrified and don't want to go through with it, but at this time I feel I have to. I am so anxious and excited about gettings things together to be able to purchase the Full Body Cleanse, and anything else that I will need. I have struggled for years with issues concerning my female organs, pain with PMS, never been pregnant (don't think I can), and ovarian cysts. I just want my life back, I want energy and I want to feel and be healthy! I visit the site almost every single day, and I find it so interesting. It just makes me say," I can't wait to do this!" Since, I don't know where to start, I will schedule a visit so I know exactly what I need after the Full Body Cleanse.

    A:

    Please take time to read the following article Human Papilloma Virus (HPV). Until you can afford the cleanse your body start eating plenty of raw vegetables, and fresh fruit daily.

     

     

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    Q: I have a very serious situation. My child's father has been diagnosed with Scleroderma. He has been working for Northwest Airlines for several years, and he was never a smoker. Yet, the doctors say this is what may have caused the illness. I am convinced that inhaling jet fuel fumes for many years is the culprit. What can he begin to take to heal from this disease? He was told there is no known cure, and he has not decided to go on any type of medication that they have for his coughing, and fatigue. Is there any advice for this condition? What can we read? I did not find an article on this condition on this website.

    A:

    Because the disease affects his lungs, you guys should read "Respiratory Problems" article. I highly recommend he performs the Lungs and Respiratory Cleanse. If his work schedule is too drastic to perform this, he should take a daily regimen of, Mucus Buster, Lungs and Respiratory Formula, and Electric Greens Cell Foods Formula (3 capsules of each formula every 2-3 hours a part). Start 9 a.m. Mucus Buster, 12 p.m. Lungs & Respiratory, 3 p.m. Electric Greens, etc. And because he works in a polluted environment (jet fuel fumes), have him start taking Carbon Activated Charcoal at least twice a week. Which work miracles, and pulls out all of those toxins he's inhaling. There's much help for him. He needs to act fast though. We also have an article entitled "Activated Charcoal" in our articles section.

    Article:
    Respiratory Health
    Benefits of Carbon a/k/a Activated Charcoal

    Product Links:
    Respiratory Cleanse and Regimen
    Mucus Buster Formula
    Lungs and Respiratory Formula
    Electric Greens Cell Food

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    Q: I've been taking classes on how to be more responsible for myself naturally because, my Naturopath became a burden to my pocket. I have no insurance, and I don't make a great deal of money as a massage therapist. Visits were at least every six weeks. He did more talking (irrelavant to my case) than evaluating. The supplements I could find (same brand) for at least 1/2 the price elsewhere, but was left to trusting him for my first supply. I wasn't even sure why I was taking some of them. I've been reading as many of your articles as I can, in order to get a clue about what's best for me. YOUR GREAT! But there are times when I feel I need expert advice on how my body feels. Though I felt taken advantage of by my Naturopath. Can you give me an idea on how to ID a good one on this side of the world? What would be a typical intake? Price?

    A:

    Hmmm! Intake, Price? That's going to vary! The best way to determine anything is based upon your intuition (energy). A good ND listens to you! Their price is pretty economical, or they will work with you to help you out financially. They don't push their products on you, they just inform you on what you need. They let you know you have free will and choice! A good ND will allow you to ask questions and give you answers that suffice your questions.

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    Q: Thank you once again for your advice and your article on love. I was in so much pain when I emailed you all I could think of was that maybe death would give me peace. As your articles say, heartache, the broken light cord, hurts something terrible in the most literal sense. Your articles give me so much comfort and peace, you are truly blessed. I read everything is Okay as often as I can to remind me to go with the flow of life. Since your first email I have started working with Rose quartz, Rhodocrosite, and Adventurine. I've started practicing Qi Gong and this is helping to put me in tune with who I really am, divine. I cannot say it has been all peaches and cream, the journey up has been bumpy- I have to read and re-read, make the conscious decisions to let go of old patterns. Thank you for your love. Thank you for taking the time to reach back out to a stranger when you did not have to. I am on your site now ready to make my second purchase. There are two 4th Charka elixirs for sale, which one should I purchase? The abundance elixir- is this meant to bring abundance or change my thinking on abundance? I apologize if this question sounds ignorant but I'm slightly confused. One last thing Dherbs.com, you speak of a Three in One modality and advise your reader to get one. What is this and how can I get one? Also, how can I schedule a Charka Consult with you? I know this is a great deal of questions and comments, thank you so much, so very much, for your time.

    A:

    Thank you so much for your e-mail, beloved! Much obliged! Glad to hear Dherbs is helping you on your wonderful journey. Death is never the answer, Beloved. Please read my new article on â€SUICIDEâ€, which explains why (if you haven't already). In re: Charka elixirs I would suggest the FOURTH CHAKRA #2 the one for the Heart as compared to "healing." My friend Julie no longer offers the 3-in-1 sessions, which were so beneficial. However, we still offer charka balancing and can do a reading by phone ($55) if you're interested.

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    Q: I have suffered from sever acne on my face and back for the past 8 years. I have tried a lot of things from prescription drugs to natural products and I still break out. I have some other symptoms like vaginal discharge, excessive hair growth and swollen lymph glands in my jaw and neck. Are all of these things related to one another? Please help me! I am 28 yrs and feel that I will look older than I am if I don’t find a solution.

    A:

    You're blood is TOXIC and needs purifying and cleansing! Acne is the result of your skin defecating via the skin because your eliminative channels are not working. Read our articles (â€SKIN RASHâ€, â€VAGINAL ODORS AND DISCHARGEâ€, etc.). Perform the FULL BODY DETOX followed by the TOTAL WOMAN CLEANSE, change your diet (raw foods and vegan), soak in hot water, sea salt, and hydrogen peroxide DAILY! All of your problems are connected which is why the total body needs cleansing The new ACNE article will be up soon so stay tuned to Dherbs.Com!

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    Q: Today was my first day of Full Body Cleanse, but I only made it through formula 1. After taking formula one, I started feeling dizzy and nauseous. I vomited a few times, and then I tried to eat something before taking formula two. Before I could take the pills, I began to vomit again. This was three hours ago, and I still haven't stopped. Blood came up a few times and a few green and yellow fluids. At this point, I have nothing on my stomach and everything I eat comes back up. Please help? I plan to pick back up tomorrow, but I wanted to know if there was something that I could do as to not repeat today's episode and have to leave work sick. Thank you.

    A:

    The toxicity in your body is trying to be expelled. Try lowering the dosage with only 2-3 capsules of each formula and see if you can tolerate that, and then try to work your way back up to the 5 capsules once your body assimilates.

    Also, try drinking plenty of soothing Ginger, Peppermint, or Chamomile tea. These are great for your stomach!

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    Q: I have been inquiring about curing genital herpes for the last couple months. I was advised to order the Full Body Detox 1st, then the Anti-Viral Cleanse and Regimen. I read in one of the Q&A that you should not detox at all while pregnant. What else is there for people in my situation to do to cure this disease while pregnant? I just found out that I was expecting, and was about to order the products at the same time. I do not want to abort my child due to someone passing along this terrible disease to me. I have alot of faith in God, and want healing as soon as I can receive it. I do not know what to do at this point. I feel I waited to long to try the products, but my money situation was not right. I just want to maintain a healthy system for my child. It is not his/her fault, and I do not want to punish my child for my wrongdoings. Is there anything hopeful that can be advised. Please help me!

    A:

    Please read our articles. You need knowledge because both fear, and ignorance stem from lack of knowledge. Read our articles on Pregnancy i.e. Pregnancy, Breastfeeding, and Detoxing. Perform the 10-day Electric Greens Cell Food Cleanse while pregnant but no other cleanse, okay!

    Article:
    Pregnancy, Breastfeeding, and Detoxing

    Product Links:
    10-Day Electric Greens Cell Food Cleanse

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    Q: Hi, I am currently on the Anti-Viral Cleanse and I can feel that it is working. Mainly I am noticing I'm having dreams of past experiences which have emotional trauma which I have associated with having herpes. These are really intense and I know they are the herbs working as these are memories I have tried to repress for years. Is there anything you recommend to help shift this stored energy? I think I need help to move these emotions or the healing won't be complete. Also - I forgot to take the pills for an entire day and a half on the cleanse as I was delayed at a work conference. Will this break the entire cleanse and I need to start from the beginning again? I look forward to hearing from you, Emily Steckelbruck +61 413 391 064

    A:

    Sometimes your emotions does affect the healing process. You can try using some of the Elixirs to help clear out your emotions of the past like the Aura Cleansing Elixir or the Anti-Negative Thoughts Elixir. You can also try the Aromatherapy Inhalers. If it's still the same day you that you forget to take one of the formula's you can still take it at a later time.

    If you forget and it's the day after just continue on without it or add an extra day to the cleanse. Taking them out of order doesn't have an effect on your cleanse as long as you're still taking the supplements daily. The schedule can be adjusted according to you personal time, just be sure that the hours in between are the same as listed in the manual. It is significant to follow the regiment exactly.

    Anti-Hate Elixir - http://dherbs.com/store/antihate-elixir-p-302.html Anti-Negative Thoughts Elixir - http://dherbs.com/store/antinegative-thoughts-elixir-p-308.html Aura Cleansing Elixir - http://dherbs.com/store/aura-cleansing-elixir-p-299.html Spiritual Bliss Inhaler - http://dherbs.com/store/spiritual-bliss-inhaler-p-168.html Feel Good Inhaler - http://dherbs.com/store/feel-good-inhaler-p-156.html

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    Q: I'm a 28 year old male with big dreams and high aspirations. However, I've been dealing with issues of sustained motivation, and fear for the past 10 years. As a result my life has suffered socially, and financially. I see many people around me getting ahead, but I seem to be trailing behind at every step. The hardest task I think I deal with is keeping my life in balance, and staying focused with all I desire to do. I've struggled with changing my beliefs about myself and reprogramming my mind for success for a long time.

    A:

    You have some inner blocks that are holding you back. The problems are recorded in your chakras and thus you should have chakra work performed by a qualified (doesn't mean "certified"), and trusted energy healer. Instead of focusing on keeping your life in balance, focus on what you desire to do only. I really suggest that you read my e-book manuals: "The Money, Wealth, and Prosperity Manual", "The Mental Science Manual", and the new "Discovering Your Life's Higher Purpose" (highly recommended). I can totally relate to what you're saying and experiencing! You're just blocked! You may have some vital information stored in your natal chart as well. You need an inner diagnosis performed. If you order all the tools named above, I will give you the consultation for free so we can nail down the location(s) of the inner blockages. You very well may be blocked at the First, and Third chakras. Fear is stored in the First chakra, just to let you know. You can be helped, Beloved! Stay positive, and focus on your desires. Like I state in the "Mental Science Manual", play in your mind! Live in it and miraculously the things stored in the mind, and constantly played out will manifest.

    Product Links:
    The Mental Science Manual
    The Money, Wealth, & Prosperity Manual Vol. 1
    Discovering Your Life's Higher Purpose

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    Q: I want to know if hot peppers can make someone break out (have pimples). I love eating spicy food with lots of pepper and I suffer from acne and pimples. I wanted to know if eating peppers have anything to do with it. Please do email me back.

    A:

    The answer is no! Please read our articles "ACNE" and "SKIN DISORDER = BLOOD DISORDER" in our articles section on our site.

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    Q: I recently considered the possibility that I might have epididymitis from an untreated STD. If this is the case, than the situation has progressed for a couple of years. I read a post in the Q&A section about problems, which resulted from excessive masturbation. The symptoms described are similar to the ones I have experienced, but also my symptoms are similar to ones I have researched as a result of epididymitis from an untreated STD. Because of the possible effects of the condition and my reluctance to seek help, which is probably why I am in the situation, I am even more reluctant to seek medical attention now. But still, I am at the point where I must do something. I am coming to you with this situation because I have tried a few of your products and have respect for your opinion, and there is no one I can get advice from about this. Again, I am reluctant about going to a doctor because I am simply embarrassed and feel like a fool for not dealing with a problem that could have probably been easily solved, which might have now turned into anything.

    A:

    Number one, perform the Full Body Detox first and foremost. After this kit, perform the Total Male Cleanse.

    Secondly, change your diet!

    Thirdly, FORGIVE yourself. Release any regret and other negative emotions as they don't serve you, Beloved! They prevent you from healing. Let go of the past!

    Fourth, THINK POSITIVE! Know that you will be healed and soon!

    Fifth: Try dipping your penis into a bowl of cold (or room temperature) aloe vera GEL to give it some relief.

    There is healing and help for you, Beloved!

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    Q: Peace, Dherbs.com. I emailed earlier this year requesting advise on problems I've been having with both my stomach and bladder which are still persisting. Around 5 years ago I noticed that my stomach started to swell until it became fully distended and firm (almost like a round ball). I found this unusual because I have always had a very flat stomach and have always been very active, as well as, tried to maintain a good diet. However after consulting with several western doctors non seems to have a clue as to the cause of the problem. Although during one examination a urologist said he could feel a hard lump just under my right rib cage. I am currently due to have an 'endoscopy' but am running out of options if this procedure does not reveal or identify the problem. Regards my bladder, this problem started between 13-15 years old, I am now 36 years. The main problem is that a majority of the time I am unable to urinate normally. Instead it sometimes takes upto 2-3 mins for the bladder to release anything, even when I'm presse, also even when something does come out it's usually in trickles which stops and starts. There is no pain, but it is very frustrating. Also, I usually need to urinate at least once every hour even if I have not drunk any fluid for a long period of time. This tends to cause a big problem if I am not near a toilet for long periods of time, as I then have to hold myself, which can be very uncomfortable. I won't go on hopefully this info will be sufficient for a diagnosis or an idea as to what the problem may be. Either way, any insight that you may be able to help me with into these two issues will be greatly appreciated.

    A:

    We would recommend the Full Body Cleanse and the Female Cleanse. Our Kidney-Bladder-Adrenals can also be helpful in remedying some of ther issues you are experiencing. Once you complete the cleanse, consume this formula to keep with the progress you've made.

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    Q: Thank you for the cancer info...It is welcome and beyond informative, however, I take issue with your remark that "women would be wise to just accept the fact that they are female by nature and God made them to have (deliver) babies and they should stop trying to compete with and be like men." Part of me is not surprised--men make comments like this all the time. I chalk it up to ignorance, as men enjoy living their entire lives not having to endure periods, pregnancy, breastfeeding, and lord knows what else. So because a woman does not want to have children--at all, or at a particular time in her life--she wants to be a man?! That's an illogical conclusion you are making. So why are there pregnant women with cancer, some of which who have never taken BC pills? Are women entitled to making any sort of control over their reproductive health? What about women who are infertile, naturally? If they develop cancer, is it because they never gave birth to a child? Are you willing to support all of the children that will result from women not being on Birth Control, since many people cannot afford several children on their incomes? This line of reasoning makes some women think that men really need to get over themselves. I think you have been reading too much Freud. Some women, present company included, appreciate our femininity and everything that encompasses being a woman. At the same time, this is not the dark ages--and even then, women chose not to have children during different times in their lives. Surely you are aware that in non-Western countries women utilize natural herbs to control their reproduction or as abortifacients? I am not advocating abortion; my point is that if you are going to criticize women taking BC pills, you may as well extend this criticism to women naturally preventing pregnancy via alternative means.

    A:

    Birth control pills play a big role in female reproductive cancers. Women would be wise to just accept the fact that they are female by nature and God made them to have (deliver) babies and they should stop trying to compete with and be like men. In attempting to stop or prevent life (birth control), they are ending up losing their very own lives. And the birth control pills cause cancer in areas of the body that denote femininity (breasts, ovaries, fallopian tubes, cervix, uterus and vagina). This is a form of language here. You have disease and female organ(s) which basically means your disease is specifically related to an issue of femaleness or femininity, that's why the disease manifests in these "female" organs. In attempting to be like and compete with males, females compromise their feminine integrity and goddess nature which "eats them up" (anger, frustration, sadness, etc.) inside. When the cancer appears in any female organ, it serves as a sign or sensor that the problem lies on a deeper metaphysical level pertaining to emotions, thoughts and attitude."

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    Q: Thank you so much for doing all that you do. I wish that you were in my everyday life...If I ever come to Cali, I hope to be able to take you up on some of your services. I have given your site out to many people that cross my paths...most recently, a man with diabetes who is going blind. He seemed to be quite thankful for your info...I do hope that he contacts you...and my friend who perhaps has a problem with a parasite(s). But me....okay just waiting for tax refund and then I will hit you up for another full-body detox...and perhaps a parasite kit myself...as it is sad but true..with my current boyfriend careless but kind...I now have a problem with genital herpes...a small breakout every other month...I eat well for the most part...ofcourse it could be better. But the stress is hish...I am working on that. But my question is...would an air purifier do me any good? You see I live in Dundalk, Maryland...near baltimore...near a Steel plant, and a yeast plant, and close to the military practice bombing sites, and other military negative stuff, and the city polluted with car pollution, tons of light pollution, and they spray for mosquitos...then I go to work and I work at a place called ABC Supply...great place right, well the stress is high, and the building we work in is shot...I swear there is mold under the carpets in one of the rooms...the ceiling is constantly leaking and we don't know what from...and the fumes from forklifts and the asphalt from the shingles...the filterfrom the intake gets changed like once a year...but is filled with 'shit' probably in a day or week. So the answer is to get a new job and move...yeah I know...I just don’t know how to do it...or where to go. Since I moved here, I have a problem with my ears...filling up with water or histimine or whatever...usually if I don't drink enough water near my menstrual cycle...I went to a doctor once and basically walked out of the office telling him what to do for his cold...yasee..he was no help...I knew more than him already....these past two years have been bad for allergies. Now, my ears and my throat...my nose too...though I do clean it out with water and that helps. I am not the only one. In the past two years there is a great number of people who say the same thing...they have never had a problem with allergies until these past two years. My grandmother and next door neighbor are two..but many more...well they just started up that steel mill again probably about that time...they sprayed hard core for mosquitos right before my grandmother started having problems...global warming for one...and i dont' know..but two years ago I was involved with a group of people sending out petitions against an LNG liquid natural gas plant that would bring in a ship two times the size of a football field and a huge pipe line to pennsylvania, and a skyscraper of a building to store the gas. Well...we fought against it...but apparently the gas company has more say than our own local government...I don't know...but hear about it every once in a while that they are still trying to get it built. So, an air purifier?? what do you think? Much Love and Health and Thanks!! Peace, RESPONSE: Thank you so very much for your words, Beloved. Much obliged from the heart!

    A:

    In regards to your question: Oh yes! By all means purchase an air purifier or an ozone machine (which will actually be best or better for you). Make sure you detox (FULL BODY DETOX) periodically, consume ACTIVATED CHARCOAL, and take plenty of IODINE PHOSPHATE as sea weed is great for neutralizing the effects of radiation.

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    Q: I am trying to figure out what name numerology to use so that I can clear my karmic slate, step by step from your article. I'm confused, because my birth certificate's name is a 4, but after my parents married and my last name changed to my dad's, my name became an 11. I want to change my entire name for various reasons, and I would like to know whether changing it to a name with the # 1 would cancel out the requirements of the 11 Master #. Also, when your name changes from marriage, and then from just a personal decision, do you have to still study the original numerology numbers' interpretations? Thank you, and God bless.

    A:

    RESPONSE: Your name at birth is fixed, vibration-wise, so you carry the vibration (meaning) with you for life (entire life). It is your dominant vibration! It will never change! All names that you later take on in life (whether via marriage or name change for spiritual reasons) have significance and must be acknowledged and studied as well and read inclusively with the other numbers (original name's number). Name changes will give you meaning about yourself in the present under that present name and numerical correlation.

    Please enjoy the contents of the following article:
    Clearing Your Karmic Slate

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    Q: Dear Yogi, I read an article on your site about reverse Kundalini (anal sex). I don't know if you can answer my question or not - originally I was going to pose it to "Ask the Guru", but in my limited understanding, Kundalini is tied into yoga. I have been trying to get balanced by meditating, living my passions, writing, art, and belly dancing all unprofessionally, except for the first one (on a very small scale). I have been doing guided chakra meditations and other things, including yoga, and some dietary modifications. I feel I am gradually growing and living my purpose. However, incrementally starting in my mid forties. Anyway, I have been on this path for a couple of years now, and have more happiness and peace than I ever have. I don't want to get into a lengthy essay about my limited understanding of Kundalini, and the possibility of what I perceive is going on with my body (though I am very healthy) right now, so I will attempt to get to the point. I am grateful for my life. I have much more than many people if I were to measure. I feel like I am still blocked, though. About three years ago I dated a guy who sodomized me one time. He was a rapist, long story short and an error in judgement on my part. Though my intuition was screaming at me the whole time. I look at the experience as pushing me further along my path and teaching me to trust, love, respect myself, and defend my boundaries. What concerns me is that I feel that experience is still trapped within me to a degree, and I am worried that it will manifest into a disease. Often when I meditate on my root chakra I start crying. Part of me believes that I can't force anything, just have to let the process unfold in its own time. There is so much info out there that I find it overwhelming, and it is hard to know which to trust. So I have just been going with what resonates with me as far as technique. If you could offer me any advice, I would be grateful.

    A:

    Hello, I would like to first thank you for sharing your story and your experience. It sounds like you are devoting time and attention to the many things, that will help foster a sustained health and healing for you in life. As you have recognized, it is very helpful for us to take intuition very seriously and to honor this innate ability to discern whether a situation will be harmful or beneficial to our growth and experience as humans. Very often the circumstances and challenges presented to us in life, as happened in yours, serve as great teachers in allowing us to witness our own great strength, compassion, and value. I am glad to hear that you have been able to take the very difficult situation you found yourself in and use your experience to create a better understanding of yourself in the process. While it is true that we tend to develop patterns of holding and habitual ways of holding tension within the body; this does not mean that there are not steps you can take to move through such a body, mind, and spirit experience. The fact that you are crying upon meditating on your root chakra is a sign that you have made yourself available to the grief that naturally accompanies traumatic situations such as the one you experienced. Keep in mind that when we deeply grieve, our bodies are able to express the energy that may have potentially been repressed during this experience. The energy of the root chakra is all about our ability to feel safe, strong, and supported. The violation of this energy can leave one feeling ungrounded and striving for our self-preservation. Try not to become fixated on the worries you are having about the experience arising as disease in your body, as worrying can lead to increased levels of chronic stress, which will potentially create an internal environment more vulnerable to disease - which is what you are trying to avoid. It might be nice for you to meditate on your right to be here, to exist on this planet, and to be valued. It may also be very nice for you to take some restorative yoga classes, which can be grounding and stimulating to the parasympathetic nervous system (assists in the healing process). Recognize that the body may be holding energy in a direct response to a real threat, but begin to create a safe, loving and supportive environment to allow yourself to begin to be able to let go of this holding as you feel safe. When working to heal the first chakra, it is helpful to get in touch with the direct experience of the sensations of the body and become aware of the physical experience of the body. This can be done with the assistance of an expert, to help you change the physical expression of your felt experience. We could also do something called "body dialogue" to put you more deeply in touch with what the physical expression you are experiencing has to teach you about how you are inhabiting the world you are in. There are also many forms of grounding exercises which can help to balance the first chakra. If you are interested in being lead through a series of guided meditations, please contact me at megan@ritualwellbeing.com. Namaste, Megan

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    Q: I'm a bit confused, about how the extracts work, versus doing the physical work, to work on one situation(s). Specifically the anti-hate, anti-anger extracts. These don't take the place of a therapist, or counselor? I have some severe issues with hate anger, and bitterness. I know it's keeping me from enjoying the life that God has for me. I revel by saying "I'm not going to spend the next 20 years going to a therapist". So, I guess in short, I'm trying to find a quick-fix to getting through the pain, so that I can finally keep my head above the water.

    A:

    By no means, do or should these elixirs take the place of a qualified therapist, or some other helpful assistant, worldly, spiritual or otherwise. These elixirs are just agents and should be taken in addition to other things, consulting, spiritual healing, meditation, chakra balancing, and reading positive material.