5 Tricks To Becoming A More Patient Person

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Here’s a riddle: What do traffic jams, long lines and waiting for a vacation to start all have in common?

Aside from the painfully obvious fact that they’re completely unwelcome stressors in our lives, there’s another answer: They’re all situations where we could use a little extra patience.

In our defense, it’s not really surprising or fault-worthy if we don’t practice the virtue often. In a digitally obsessed world, we’re used to having what we need immediately and right at our fingertips. Even further, we’re constantly busy. Between rushing from work, to home, to kids’ recitals or Zumba class, it’s no wonder we don’t really have patience. Our environment makes us think that we don’t have the time for it.

However, despite our aversion, research suggests that if we practiced patience, we’d be a whole lot better off. Here are five ways we can learn to cultivate more patience — and why we should want to.

Practice gratitude.

Thankfulness has a multitude of benefits: Research shows it makes us happier, less stressed and even more optimistic — and according to a March 2014 study published in the journal Psychological Science, it can also help us practice more patience.

“Showing that emotion can foster self-control and discovering a way to reduce impatience with a simple gratitude exercise opens up tremendous possibilities for reducing a wide range of societal ills from impulse buying and insufficient saving to obesity and smoking,” Ye Li, researcher and assistant professor at the University of California, Riverside School of Business Administration, told the Association for Psychological Science. Getting rid of our need for instant gratification with a simple gratitude exercise? We’ll take it.

Be mindful of what is making you feel rushed.

Our mental to-do lists have a tendency of becoming like a traffic jam for our brains. Soon we’re so occupied with what we have to do, we’re intolerant of anything (like actual traffic) that gets in the way of it. “Our minds are constantly jumping from thought to thought, task to task, worry to worry,” motivational coach and author Rob White wrote in a HuffPost blog. “We live interrupted lives, punctuated with distractions that come at us from all sides. Multi-tasking is the norm … All this adds up to a state of hurry.”

Mindfulness, or awareness of our thoughts, can do a lot of good when we have a million things going through our heads. Write out your thoughts or what you have to do in order to get a tangible frame on what’s making you so impatient, White wrote. “These steps alone will illuminate the insanity of the jumping mind and the value of slowing down,” he explained.

Make yourself wait.

Instant gratification may seem like the the most “feel good” option at the time, but psychology research actually implies the opposite. According to one recent study, waiting for things actually makes us happier in the long run. And the only way for us to get into the habit of waiting (and as a result, reap the joyful benefits) is to practice. Start with small tasks: Put off watching your favorite show until the weekend or wait 10 extra minutes before going for that brownie. You’ll soon find that the more patience you practice, the more you start to apply it to other, more irritating situations.

Embrace the uncomfortable.

Too often we think we should be in a state of adjustment, and when we experience something outside of our comfort zone, we get impatient about the circumstances. But as Jane Bolton, Psy.D., a licensed marriage and family therapist, wrote in a Psychology Today blog post, we need to become comfortable with the uncomfortable in order to cultivate a little more patience:

So many of us have the belief that being “comfortable” is the only state we will tolerate. I remember a friend, about 25 years ago, who was in the process of changing a destructive habit. He had learned to say to himself, “This is merely uncomfortable, not intolerable.” It helped him enormously to break his habit, and helped me begin to look at my own avoidance patterns [when it comes to impatience].

 
 

Do a little deep breathing.

When all else fails, try taking a few big breaths. The simple exercise has the power to calm the mind and body. This relaxing effect can in turn help ease those impatient jitters that may come with agonizing traffic or an irksome individual. No additional tools required.

By: Lindsay Holmes
Source: www.huffingtonpost.com

2014-09-19T12:07:57+00:00

Related Questions

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    A:

    Sir, I understand your sentiments but they are NOT helping your situation. Not at all. Healing requires patience! Your were patient in your lifestyle that caused the hemorrhoids to develop in the first place, so you must be patient in their healing.

    Your anxiety in wanting a quick healing is actually impeding your healing. Just go with the flow. Be in the now.

    To enhance and facilitate the healing, try this regimen:

    3 capusles BOWEL MOVER
    3 capsules SEN FEN
    3 capsules COLON FORMULA
    3 capsules INTESTINAL JANITOR
    3 capsules HEMORRHOID BUSTER

    1 glass of aloe vera juice (1/3 aloe and 2/3 water)

    1 cup of Prune Juice (before bedtime)

    Perform this every day, Sir!

    Try performing enemas every 3 days as well.

    Stop focusing on what you don't want (hemorrhoids) and instead focus on what you desire (healing). The Universe grants you what you do want and what you don't want, so just focus on what you do want and you will get it.

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    A:

    Give me some time, Beloved, as I have so many articles in my head that haven't found their way to my computer. I want to type up so much information, but my time is so of the essence. I'm so full of passion to write there just simply isn't enough time in one day to write everything I desire to write; but the information will come. Funny you mention the article on Escaping the Matrix because it's the title of an article I will write, the name will be OVERCOMING THE MATRIX, as it's better to overcome than to escape. To escape means you belong somewhere, and have left against authority. When you overcome something, it's by your own authority and divine assistance.

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    Q: I was online searching for some natural treatments for hair growth in Black Men when I came across your article. I must say that I believe it was so on point that I decided not to look any further. I'm 44 years of age and started noticing my hair thinning when about 12 years ago. I was one of those that you wrote about in your article chasing a lifestyle that is no longer an interest to me. I did fall into some bad habits that were not good for my health off and on over the past 15 years or so more off than on. My body type I would describe as athletic. I'm tone, and strong when I exercise regularly. I'm about 150lbs @ 5'11". My diet is mostly vegetables but from time to time I feel I have to eat fish or chicken. Not necessarily prepared in the healthiest way I'm sure. I just got out of one of my "on" spells so to speak. Meaning the drinking of beer and cigarettes. I've been smoking and drinking beer now since September 2006 after not having done anything but live healthy for six years before that. As soon as my wife and I came back to the states and started working and runnign again these old destructive habits appeared again in my life. I only blame myself though. Right now my hair and skin suffer from the chemical poisoning from the habits that I just mentioned. I am prepared to take your advice about righteous living to heart and start fresh again. Is there a mild remedy that can work with me to stimulate the re-growth of my hair in the spots where it is balding in that classic balding pattern? I am generally very healthy when I doing right and even now rarely get sick. But my sickness manifest in stress and bad habits to num the pain of having to live this way when don't really want to. I quit the job that I've been working for the past 4 years for that reason and have been blessed to have some time not to grind everyday chasing after money. Now is a crucial time of healing for me, and I must take full advantage of the time. Moderation is in order for whatever you can suggest for me in the way of herbal remedies. I am sure that you can prescribe a simple overall regiment for my overall health based on what I have shared with you with an emphasis on the hair and skin. Again, thank you for writing the article. Call or write. The sooner the better.......Thank You!!

    A:

    I would say first detox with the FULL BODY DETOX and get your diet right CONSISTENTLY! Constantly clean your temple! This is key! Next, perform the TOTAL MALE CLEANSE. After this, do a daily regimen of HAIR SKIN NAILS FORMULA, ELECTRIC GREENS CELL FOOD, KHEMETIAN GOLD, and MSM SULFUR. Forgive yourself of past self-inflicted harm! Stop worrying about your hair loss. Start visualizing your hair growing back. If you can see it, you will achieve it! The mind is all and problems and remedies begin in the mind! BTW: we offer phone consultations if you're interested.

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    Q: I am writing you with concern for my father. He is 54 years old, and was just diagnosed with an enlarged heart. He is very worried, and to be honest I am too. I told him that he immediately needs to go on the Full Body Detox. Start a raw foods diet that includes no meats, and no dairy. Do you think he should get a colonic? Should he get it first? He began running this morning, and has been walking in the evenings. He has a HUGE stomach. It looks as if he is about 8 months pregnant. SOLID! We live in the Philadelphia Area and we are Muslim. The only person we know that is GOOD as far as colonics is a female, and he has some reservations about that. My mother always says "Do what you gotta do". What steps should he take to heal his body? In what order? I know it may be kind of hard to diagnose, or give steps to a third person. I am really concerned, and afraid that his concern may cause more damage to his heart. I am almost certain that my father would not mind talking to you. He may be impressed with your knowledge. All the herbalist we know thus far have been women. As soon as he told us of his illness I immediately thought of you. I pray that you can help us. We all as a family need to get our health together. PLEASE HELP US the best way you can. . . . .

    A:

    It's the easiest thing to take care of. Detox the body with the Full Body Detox followed by the 10-Day Electric Greens Cell Food Cleanse. He will drink Hearty Heart tea during both cleanses. The man has eaten himself into this condition via poor diet so reversed diet is the way out. More raw foods (fruits and vegetable), vegetable juice.

    Product Links:
    Full Body Detox
    10-Day Electric Greens Cell Food Cleanse
    Hearty Heart Tea

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    If you signed up for traffic school you entered into a contract, and are lawfully bound to perform your duty. You should sign up as soon as possible, and get it out of the way.

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    Q: I know your very busy, but I would be very appreciative if you could help me in any way that you can. I'm 22 with a 7 month old baby, with no support from my family. Over the last 3 months the father decided that he doesn't love me anymore, and has done an obscene about of things to disrespect me. Which leaves me hurt, and stressed out! I'm mentally, spiritually, and physically drained. I have no peace of mind, and I tend to fall in and out of depression. I feel like I'm going to breakdown, and the tears just won't stop falling. I'm trying to keep it together for my baby. Internally, I've been hurt so bad, I just feel like giving up. How can you love someone one minute, and the next not care for them at all? How do I deal with her father? I'm so tired of being the bigger person, and trying to work through things. He just doesn't care at all, and he makes no effort to even try. He then turns around and says, "He cares about his daughter". I try to explain to him that our relationship affects her, but he always has an answer for everything. I don't mean to dampen you with my problems, but I would appreciate it if you could not only hear me, but feel me and what I'm going through. Every little bit helps

    A:

    Greetings, Beloved! You are upset because you expect something and expectation is your problem. You are expecting something beyond your control, expecting something coming from another person you can't control. Just do you and let karma take care of this dude. You just can't up and not love someone anymore. He's either saying that so as to bounce from the scene (leave) and his responsibilities or he never loved you in the first place and perhaps used you for his own purposes of sexual gratification and you ended up getting pregnant. At either rate, just do you and focus on you - what you desire for you and your child. Think positive! Let go of the situation involving this dude. Start on it TODAY! The dude is selfish and creating karma! Release him! You can't make a person do something that is not in them to do.

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    Q: Hello, I've been following the cleanse as it says in the book. My baby now refuses to drink from my breasts I’m so upset. He's been crying constantly for two days. I've been ill and vomiting constantly for the same amount of time. This is no coincidence. Today I've only drank water as the thought of anything else makes me feel ill. Every glass of water I've drank I've vomited. I feel so weak and sad The cleansing is just potent on your system. Take a day or two off and resume the cleanse again but only by taking 2-3 capsules at a time, not 5 at a time. Yes, others have experienced what you're experiencing. Follow the advice above and you'll be fine. What are you eating also? I would like to know. Thank you!

    A:

    Please look up VOMITTING in the "DETOX TROUBLESHOOTING"and read the article "HEALING CRISIS" in our articles section. Also, babies don't receive toxins from breast milk but they will receive the benefits and cleansing effects of the herbs as well.

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    Q: I would like to know, if you have any skin care programs, for women age 50 and over. I am going to try the detox progarm as soon as possible. I truly believe that I am going to be very happy with the results. I am 51 years old, and I want to look and feel my best. I have a lot of belly fat, and that makes me feel uncomfortable, because some people will ask me, if I am pregnant. This seems very strange to me, because my stomach seems to be the main place, where all the fat is building up. I desire to have beauty inside and out. I want to be completely whole. If you have tips for skin care and body care, please let me know. Some people say that I look like I am in my forties, however, if I did not have all of this extra body fat, I could really believe what they are saying.

    A:

    The blood needs to be cleansed in order to enhance your skin and eliminate excess fat.

    We would recommend you perform the Full Body Cleanse which can help improve skin complexion, release weight, and detoxify, purify, rejuvenate, and strengthen the body and all of its eliminative channels.

    We also have a Facial Skin Kit that works to naturally restore the health of skin by helping to remove blemishes, hydrate skin, and even out complexion for resilient skin.

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    Q: I have a question. My son is 16 and got him detox just 2 days ago. He hasn't started it because he cannot do with school so I told him to wait for vacation and then start because he cannot handle the food diet. anyway, we are vegetarians, and was wondering if he has bad acne, would just the blood and lymph formula work for now until we start detox to take care of his acne. I also ordered that but thought I will start after the detox and he wants to clear his face sooner and detox with diet is impossible at that age and being in school unless he does not follow the diet? What do you think? Can you let me know? Please thanks.

    A:

    Just do the BLOOD AND LYMPHATIC FORMULA for now until he can FULL BODY DETOX and do the diet. Just do what you can do diet-wise given the circumstances. An "ACNE" article is coming very soon! Stay tuned to Dherbs.Com!

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    Q: At this time I would like to share, and ask for prayer until I am in a better financial situation to purchase items from your site. On February 25th, a day after my birthday, I am having an outpatient procedure done to excise areas affected by the HPV virus down below. I am terrified and don't want to go through with it, but at this time I feel I have to. I am so anxious and excited about gettings things together to be able to purchase the Full Body Cleanse, and anything else that I will need. I have struggled for years with issues concerning my female organs, pain with PMS, never been pregnant (don't think I can), and ovarian cysts. I just want my life back, I want energy and I want to feel and be healthy! I visit the site almost every single day, and I find it so interesting. It just makes me say," I can't wait to do this!" Since, I don't know where to start, I will schedule a visit so I know exactly what I need after the Full Body Cleanse.

    A:

    Please take time to read the following article Human Papilloma Virus (HPV). Until you can afford the cleanse your body start eating plenty of raw vegetables, and fresh fruit daily.

     

     

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    Q: First off, I want to say that I am TRULY grateful for the work that you are doing. Words cannot convey my sincere gratitude. I will continue to tell my loved ones about the wonderful products, services, and information that you provide. I read your article on ADD/ADHD and was deeply saddened by the harm that is being done to our children. A very dear friend of mine has an 11 year old son that was diagnosed and is currently on medication for this so called condition. I have a 5 year old daughter who just started kindergarten. My daughter is HIGHLY sensitive and gets her feelings hurt very easily. She had two melt downs in class the first week of school. When she was 3 years old, a psychiatrist who was observing her behavior, told me that she thought she may be ADD/ADHD but I did not receive it. My question is how do we, as parents, who are still working in the matrix, educate our children. As a single mom, I do not currently possess the luxury to home-school my daughter and at the same time, I am not pleased with the public school (fool) system, or even private school that still follows the same guidelines and curriculum. Any suggestions?

    A:

    You EDUCATE your children by living TRUTH, being the example of righteous living, personal responsibility, personal accountability, integrity, morals, ethics, etc. BE ABOUT IT! Children learn by watching and then emulating! LIVE IT! The examples from home are stronger than what's learned at school and your child admires you more than any other person. Thank you kindly for your words which are greatly appreciated, Beloved. Thank you so much!

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    Q: I am beginning a career as an artist but I am a single mother. I have worked in many corporate offices as a temp. I have attempted attending schools for things I thought would make me money. I really want to be a successful artist but I also have to take care of my son and work on art and work on my freelance contracts. I do not make the money I want or live where I want to live yet. I help my mother with her bills, I buy groceries and cook for everyone, I work at my uncles center for children and out of an art gallery at the homeless shelter as well as attend courses regarding the art business. I am doing it all without acquiring debt but I would like to know if it sounds like I am doing enough. I live a very lonely life, no real friends, no boyfriend. The only "kicks" I get are smoking a little weed and drinking a little wine here and there. I take my son to school and pick him up daily. I made sure I got him into one of the top schools in my city I also try to teach him and read to him as much as possible and keep him out of trouble. It gets hard. How do I stay motivated? I think the thing that bothers me most is uncertainty and the lack of money I have right now. How do I get to the next level financially without acquiring debt or having to fight traffic and deal with crazy attitudes every day?

    A:

    I apologize for the very delayed response, we have been experiencing technical difficulties.  I first would like to commend you on your ability to prioritize in such an effective manner.  Your life sounds like one lived in great service to  and love of others.  However, it is also VERY important that you receive energy from others so that you do not become too imbalanced.  Balance in life is crucial in all things (spiritual, physical, cognitive, relational etc).

    Your loneliness is your heart's/spirit's way of asking for relational balance.  It will continue asking louder and cause difficulties in other areas of your life/being until you create this balance.  Your substance use (and thank you for your honesty) only temporarily masks the loneliness, but drugs can only make it worse.  You see, drugs block us from becoming skilled at creating healthy relationships because they numbs us by turning down the volume on our brain's natural pleasure-centers.

    Additionally; keep in mind:  Your first fruits are always to be consumed by YOU!  You must always place yourself first, even before your son.  In example:  Airlines direct you that in the event of trouble you are to place your own oxygen mask on first.  You can be of no use to your son if you are unconscious due to lack of oxygen.  Similarly, if you give all of your fruits to others, you will have no "seed" or energy to produce more fruit.  

    You must give to you first!  Then you have the energy to give to others.  It teaches others how to give to you, how to love you, how to respect you and your needs while giving them the opportunity to reciprocate by giving to you.  This is how we balance giving.  Don't worry if it feels selfish at first, it definitely will seem that way, to you and possibly others.  Its just the change of tides making everyone feel a bit uncomfortable - but this will balance out in time as you become  more skilled at receiving and feel more worthy of others' care .

    I realize you have asked several other questions, however I have addressed the one I feel will help unblock your energy and allow you to see that the answers to the other questions have always been right before you.  We are born with everything we need to accomplish our goals, we only need to focus on the proper utilization of these gifts and resources.  If you couple this skill with fearlessness and belief in oneself, you will win.

    This communication does not constitute a client/coach relationship.  This is for information purposes only.

    Life is simply beautiful! 

    Enjoy your Self!

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    Q: I read most of your articles. Love them. What you say is 100% correct. See for me. I believe that God has put me here for a reason. I have been blessed with the ability to for see things and when I think about something hard enough BAM!! I think of someone and they show up, so in regards to my current situation YES. I did have a hand in this. I keep thinking of not wanting to get HIV. Didn’t want to hear about or talk about it. Then two months before getting my initial test. It was on my mind. Then I got a physical and I was like no going to take this test but went ahead anyway and here we are. Do I believe in it? Not anymore. I now believe in blood toxicity. I am not freaking out about outbreaks because I don't have any. What I want is to know how to shape my mind. Do I need Chakra balance? What can I do to stop the thoughts? How do I reverse my mind to stop thinking on things. I try so hard to see happy things and feel happy thoughts. BTW in Jan I thought about a cold sore and it appeared.

    A:

    Thanks for explaining all that! I think the MENTAL SCIENCE MANUAL is right up your alley, Beloved. It'll be up next week. So glad you enjoy my articles, Beloved! You are a powerful person and you will be dangerous (in a good way) when you learn the power of your mind. Peace and Love!

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    Q: I was wondering if you have done any research or have any thoughts on White Powder Gold, or Platinum?

    A:

    Please read my article entitled "Mono-atomic Gold" in our articles section. This article contains plenty of information on Monatomic Gold.

    Article:
    Mono-atomic Gold

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    Q: My 14 year old cousin's mom has checked her into to mental hospital. This entire school year she has ben dealing with alot going into high school, and other teen age issues. Her birth father is not in the home but, her mom has a pretty good man, that steps up, and does a good job with her two children. However, she has been battling with her weight, although she wasn't over weight she didn't feel thin enough like the other children at her school. Her mom found Hydroxycut in her room, and all hair feel out. This past weekend went to her mom's boyfriend and told him she tried to overdose on pills to kill herself, because of all the pressure. Her mom had her in therapy behind the weightloss issue, she thought she was ok, until this last suicidal mission. Is there any help or advice you can render. I told her mom that the hospital thing was a horrible idea due to the medication that they will be administering and other brain washing methods they use to further F*** you up so that when you are release you a labeled, and sure to be crazy. D-Herbs at 14 this is insane, her mom has given up hope, and gave her chiild into the hands of the enemy. I am conscious and try to talk to her but it doesn't seem to work.

    A:

    That's an unfortunate situation. Have the mother read the information on Dherbs.com or schedule a consultation so she can speak with me live and direct. These are the only ways I know to help, Beloved. I'm also about to write an article on DEPRESSION, and the DANGERS OF ANTIDEPRESSANTS. Hang in there and know that your cousin wrote her own life script (before she was born), so she is gaining an experience so as to learn a life lesson for her soul's purpose. It doesn't make sense on a lower level, but on a higher level, it all will add up and make sense. God's hand is over everything, even those things that appear bad.

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    Q: I am very sensitive. I feel like there are invisible things entering my body. I feel things going into my feet, my crown, my female parts the openings of my body. I keep having serious lung problems. I saw something dark jump into my chest. I feel it moving thru my body, like a snake. I have been checked for parasites but nothing was found. I had all types of x-rays and blood tests done, but nothing found. I am of sound mind and strong in my faith. I sometimes see brown or white oil spots on my car and on the ground where I walk. By the time I past this I begin to have these sensations. I believe this is a bacteria by nature or man that is causing this problem. I went for acupuncture for the problem the Chinese man said something was in my body. Have you heard of this problem before? Do you think you can help me? Thank you for taking the time to read this.

    A:

    Spiritual healing and cleansing are my areas of expertise! Please consider a consultation ($100, 1-hour). There is much you can do to heal from these attached entities that have entered your body via your chakras. Your feet have chakras, your vagina has a chakra, and your crown has a chakra. No coincidence you feel things going on in these chakra centers. I can help you! There's nothing to worry about. Every problem has a solution or answer. Please call 866-434-3727 or 323-817-9929 to schedule.

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    Q: I am very excited about your product and I wonder if there is help for me? and if so where should I start? I am 46 years old with a desire to be active but I am overweight by 70-80 pounds. I have been told I have a lumbar sprain and should exercise to ease the pain. I have been told that I have fibro arthritis, my joints in fingers elbows hurt all the time. My feet hurt, my legs hurt with touch. I have a weak pelvic bottom and feel that I have the body of an older woman. Can you please help me to be the woman I deserve to be and live healthier for my children?

    A:

    BEGIN WITH THE FULL BODY DETOX AND FOLLOW IT UP WITH THE DHERBS 10-DAY SUPREME COLON CLEANSE. DO THIS FOR STARTERS!

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    Q: I have had bacterial vaginosis for about 2 years now. My symptoms are not bad, as I only feel a little bit of itching and burning every now and then. But I do have a lot of discharge, which generally actually does not smell foul. The reason is gardnerella. I have tried all kinds of treatments from antibiotics, boric acid, homeopathy and magnetism, but nothing has helped so far. I've been a vegetarian for almost ten years now, although I do eat fish from time to time. I avoid breads, dairy products, eggs and seafood. However, I've been really busy lately and in a lot of stress, so I have been paying less attention to what I eat. I do prefer pretty comfortable clothing though. As far as treatment goes, I am not interested in daily baths or douches (have tried this as well based on a homeopath's recommendation) or anything like that, as I simply don't have the time or the conditions for it. I currently live in a Third World Country. What can and should I do? I am thinking more of supplements etc. I hope you can give me some advice

    A:

    Please read our BACTERIAL VAGINOSIS article. It is very detailed and tells you everything you need to know and what to do.

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    Q: YOU ARE PROBABLY WELL AWARE RIGHTNOW THAT I'M 45 AND I HAVE FIBROIDS. FOR THE PAST 3 YEARS I HAVE HAD A COCONUT OIL CRAVING. DO YOU KNOW WHAT I MAYBE LACKING WHY I CRAVE COCONUT OIL. I LIKE TO FREEZE IT AND THEN CRUNCH ON IT IN ITS SOLID STATE. I KNOW IT SOUNDS STRANGE BUT I STARTED THIS HABIT ABOUT 3 YEARS AGO. I DO NOT KNOW IF IT IS THE MASSIVE BLOOD LOSS DUE TO FIBROIDS, THAT HAS RESULTED IN THIS WEIRD CRAVING. I JUST DONT TAKE ONE TBSP, I TAKE ALOT MORE AND I CANT, AFFORD IT AND I KNOW THAT THIS HABIT IS NOT GOOD FOR ME.

    A:

    I don't know the exact reasons why you are craving frozen coconut oil but clearly you are lacking something and your Body Intelligence instructed you to eat frozen coconut oil. The oil is perhaps serving as a vehicle for the fibroid debris so as to pull what debris it can out of your body. Coconut oil is natural so I don't see anything wrong with your newfound custom. As long as you're fine with it, keep doing it.

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    Q: I have been experiencing very trying health issues for many years (over 25 years). The trouble began when my gall bladder was removed 26 years ago. I had mood swings, lack of energy, and severe diarrhea. Approximately 13 years ago I had an additional surgery for an umbilical hernia. Due to pre-op tests, my physician diagnosed me with thyroid disease and placed me on synthroid. This medication dramatically improved the digestive issues I had experienced for many years. I had very loose bowels when menstruating and when I was ill. I am overweight and have dealt with weight issues all my life. Three years ago I had a scare where I thought I experienced a heart attack. I spent three days in the hospital and learned of many health risks. My triglycerides were extremely high along with my sugar being borderline. I have been tested for diabetes on a number of occasions in my life but never show to be. There are numerous cases of diabetes in my family. My mother and one sister are insulin dependent and one other sister is on some form of pill medication for diabetes. At that time, I gave up sugar and began a regime at the gym. The have not eaten any sweets other than what I get in a little ketchup occasionally or some other kind of sauce that may contain some sugar. I have gone to the gym with minimal results in losing weight. I had a total hysterectomy six weeks ago. My regular GP has been on vacation and I've been dealing with one of her associates. This dr. sent me in for glucose tolerance and she has since diagnosed me as Type II Diabetic. She put me on a medication called "Metformin" and has me taking a 500 mg pill twice daily. I have only been on this medication for three days. I have been very careful to eat only what they say I can. I am experiencing the same issues as before with the diarrhea. Last night I was up all night with this and it is like water coming out of me. I am unable to find a physician who understands that I want to lose the weight, but cannot when I'm constantly dehydrated and feeling lethargic. When I have this constant problem, I am not able to do what I need to do for my overall health. Sorry to be so wordy but I wanted to explain the full extent of what I am experiencing. My friend told me to get on this website and explain my issues. He feels that you may be able to guide me in the direction of a natural product or products that can help me to have normal bowel movements and therefore begin doing the physical exercise that is needed for me to reduce my chances of becoming an insulin dependent diabetic.

    A:

    I WOULD LIKE FOR YOU TO FIRST TRY THE FULL BODY DETOX (TAKING THINGS ONE DAY AT A TIME). AFTER THIS CLEANSE, I WOULD LIKE FOR YOU TO PERFORM THE PANCREAS CLEANSE AND REGIMEN . LET'S TAKE THIS SLOWLY AND GET YOU BACK TO OPTIMAL HEALTH AND WELL-BEING. FIRST THINGS FIRST, OKAY? ALSO, PLEASE CONSIDER A CONSULTATION AS THERE'S ONLY SO MUCH TIME I CAN GIVE TO RESPONDING VIA E-MAIL DUE TO ALL THE E-MAILS WE GET DAILY.YOU CAN HEAL. JUST CONCENTRATE ON HEALING, NOT DIABETES. LET'S START HERE, OKAY?