6 Things To Stop Doing If You Want To Loose Weight

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As a kid, I was relentlessly teased for being chubby. To the point where family members commented to my mom about how chunky I was. These remarks, along with growing up in a house where calorie-counting was a way of life, contributed to my dysfunctionally functional relationship with food (and my body).

Beyond counting calories, I had no idea how to choose healthy foods, reach a healthy weight of have a positive body image. But over the years, through my own personal work as a registered dietitian and wellness coach, I learned what a healthy relationship with food and our bodies looked like.

The truth is that real, lasting change starts with our thoughts.

It can become clear to you too. You just need a different way of approaching the topic. Whether you’re trying to lose weight or just get healthier, here are six things to stop doing right now:

1. Stop bashing your body and yourself.

Those horribly mean thoughts you tell yourself are making it impossible for you to make healthy decisions. Think about it. If you tell a child that they aren’t smart and will never succeed in school, do you know what they’ll think? Exactly that — that they’ll never do well in school.

If you’re walking around telling yourself, “I can’t lose weight. I’m a failure. Eating healthy is impossible for me,” you’re just setting yourself up for failure. The truth is that real, lasting change starts with our thoughts. Start tuning into what you’re telling yourself. When you’re ready, start focusing on what you’re proud of about yourself and what’s going well.

2. Stop ignoring your hunger cues.

In my early twenties, I used to think the longer I could go while ignoring my hunger was a sign of strength. The truth is, feeling hunger pangs is actually agood thing. It’s a signal you need to fuel your body, and that your metabolism is on-track.

Replace your fear of hunger with the desire to honor your hunger and fullness. When you’re hungry, nourish your body. When you’re satisfied, stop. It’s that simple, yet we’ve made it that difficult. It doesn’t have to be.

3. Stop doing exercises you hate.

You know what happens when you start doing something you really don’t like? You stop doing it. While it’s true that abs are essentially made in the kitchen, moving your body keeps you motivated, connected with your physical being and most importantly, empowers you.

Move your body in ways you’re actually excited about: a dance class, yoga or hiking. You don’t have to go to a gym. Experiment, have fun and find something you like doing.

4. Stop eating all the “zero” foods.

It sounds counter-intuitive, I know, but when you stop eating all those packaged diet foods and start eating real whole fresh foods, you’ll feel so much better, and you’ll finally be able to really feel satisfied.

5. Stop ignoring your emotions.

We don’t like feeling sad, lonely, anxious, stressed or vulnerable. But, do you know what it means when you feel these things? That you’re a human being having a human experience.

With everyone constantly sharing their “highlight reels,” it’s easy to think that feeling anything other than happiness is bad or not normal, which inevitably leaves you feeling like you’re alone and wanting food to comfort, zone out or fill the void.

I get it. When these feelings come creeping, food can be a calming way to numb. Instead of going there, breathe into your emotions and really feel them. Admitting these feelings are there, and choosing to embrace them and shed light upon them, will prevent you from reaching for Ben and Jerry’s. Trust the process.

6. Stop waiting until you get there.

Make a list of all the things you’d do, if you were where you want to be. Then, go out and start doing them. By waiting to do them, you’re preventing yourself from moving forward.

Do things that make you vibrant now. You’ll shift your vibration into one of inspiration, love and light. And when you’re in this place, you’ll automatically start choosing healthier actions, thoughts and people that will help pave your road for a life where you feel good in your skin (and that’s what really matters).

Source: www.mindbodygreen.com

2015-11-12T16:41:06+00:00

Related Questions

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    A:

    Thanks for explaining all that! I think the MENTAL SCIENCE MANUAL is right up your alley, Beloved. It'll be up next week. So glad you enjoy my articles, Beloved! You are a powerful person and you will be dangerous (in a good way) when you learn the power of your mind. Peace and Love!

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    The birth control pills have caused you to clot. BC pills cause clotting and eventually cancer. Personally, I'd deal with the skin issue. It isn?t worth dying over. Face problems convey the message that it's time for you to FACE something you've been avoiding in your life. Physically it means your blood is polluted and needs to be cleansed. Sounds like you need to detox again. While detoxing, perform facial steaming of your face. 2-3 days out of the week clay your face (with Bentonite Clay). Use Oz-Oil on your face after you steam and clay it. Healthy eating is compromised when you consume toxic matter such as pharmaceutical drugs.

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    Q: Hey Gary here are my challenge I'm 43 been trying to lose weight, I start on a program and stop once I don't see any results. I tried the Detox I think I lost about 5 pounds, I work at night and have a part time jobs seeing private patients in the day so my sleep pattern is little maybe I get 4 hrs of sleep I'm having problems getting this weight off. I also want to mention when I do exercise my joints swell so I try to keep it low impact. I also have sweet tooth so I get these cravings here and there more so when I'm at work at night. Hopefully you can help me. Thanks....Lakeisha

    A:

    Hi, thanks for the question.

    Lets go through one thing at a time. Your overall schedule and lifestyle is not healthy and will likely sabotage your health goals. Receiving so little sleep will prevent major weight loss because your body cannot cleanse and cannot recharge. You must repay your energy debt before you can properly lose weight. Your body is always in a state of playing catch-up to the workload you are giving it. It stores fat because it doesn't have the
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    Your body has been come toxic and inflamed from a toxic lifestyle. A high carb-high raw vegan diet will help ease your suffering the most. A high carb (fruit based) diet will help replenish your energy stores and reduce
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    "Go Vegan the Healthy way" or
    "Lose weight the healthy way"

    As far as your mindset is concerned an all or nothing approach rarely breeds success. Especially when it come to regaining health or losing weight. It takes time and patience. I would recommend checking out the DVD
    "fat sick and nearly dead". It's a fascinating look at how you can quickly go from a health zero to a health hero in the shortest time. Every single person on the planet has a sweet tooth. Those who say they don't usually are hopped up on caffiene or other drugs and pharmaceuticals. Every cell in the body runs on glucose. The brain eats up a small apple and a half worth of glucose every hour. Eating a high carb-lower fat diet will give you an energy abundance, reduce overall stress, and help you lose weight.

    Hope this helps,

    Gary Gibson HHC CPT BMI VLCE

    www.theveganeffect.com

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    Q: I know your very busy, but I would be very appreciative if you could help me in any way that you can. I'm 22 with a 7 month old baby, with no support from my family. Over the last 3 months the father decided that he doesn't love me anymore, and has done an obscene about of things to disrespect me. Which leaves me hurt, and stressed out! I'm mentally, spiritually, and physically drained. I have no peace of mind, and I tend to fall in and out of depression. I feel like I'm going to breakdown, and the tears just won't stop falling. I'm trying to keep it together for my baby. Internally, I've been hurt so bad, I just feel like giving up. How can you love someone one minute, and the next not care for them at all? How do I deal with her father? I'm so tired of being the bigger person, and trying to work through things. He just doesn't care at all, and he makes no effort to even try. He then turns around and says, "He cares about his daughter". I try to explain to him that our relationship affects her, but he always has an answer for everything. I don't mean to dampen you with my problems, but I would appreciate it if you could not only hear me, but feel me and what I'm going through. Every little bit helps

    A:

    Greetings, Beloved! You are upset because you expect something and expectation is your problem. You are expecting something beyond your control, expecting something coming from another person you can't control. Just do you and let karma take care of this dude. You just can't up and not love someone anymore. He's either saying that so as to bounce from the scene (leave) and his responsibilities or he never loved you in the first place and perhaps used you for his own purposes of sexual gratification and you ended up getting pregnant. At either rate, just do you and focus on you - what you desire for you and your child. Think positive! Let go of the situation involving this dude. Start on it TODAY! The dude is selfish and creating karma! Release him! You can't make a person do something that is not in them to do.

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    Check out our Alternative Diet and Lifestyle manual ($11) and look under MEAT ALTERNATIVES! There are many tofu brands that are safe and beneficial.

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    Ma'am, CLEANSE your body to reboot your health. Try FULL BODY DETOX followed by RESPIRATORY CLEANSE AND REGIMEN! The blood pressure medicine is poisoning you and will never help you.

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    Q: I feel I'm not in the best of healthy at the age of 34 but what is a good way to get myself and family healthy. My husband and I need to lose weight and get healthy this is the heaviest we both have been in our lives. We need your help and we want to start a family. What do you recommend please help!

    A:

    I run a vegan health coaching program over Skype that you may be interested in. please check out the website at www.theveganeffect.com

    It is my philosophy that we shouldn't be losing weight to get healthy we should be getting healthy to lose weight. If losing weight is your focus it will be temporary but if you get healthy it will be permanent. 

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    Gary Gibson HHC CPT BMI VLC

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    Health is wealth!

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    A:

    Hello, I would like to first thank you for sharing your story and your experience. It sounds like you are devoting time and attention to the many things, that will help foster a sustained health and healing for you in life. As you have recognized, it is very helpful for us to take intuition very seriously and to honor this innate ability to discern whether a situation will be harmful or beneficial to our growth and experience as humans. Very often the circumstances and challenges presented to us in life, as happened in yours, serve as great teachers in allowing us to witness our own great strength, compassion, and value. I am glad to hear that you have been able to take the very difficult situation you found yourself in and use your experience to create a better understanding of yourself in the process. While it is true that we tend to develop patterns of holding and habitual ways of holding tension within the body; this does not mean that there are not steps you can take to move through such a body, mind, and spirit experience. The fact that you are crying upon meditating on your root chakra is a sign that you have made yourself available to the grief that naturally accompanies traumatic situations such as the one you experienced. Keep in mind that when we deeply grieve, our bodies are able to express the energy that may have potentially been repressed during this experience. The energy of the root chakra is all about our ability to feel safe, strong, and supported. The violation of this energy can leave one feeling ungrounded and striving for our self-preservation. Try not to become fixated on the worries you are having about the experience arising as disease in your body, as worrying can lead to increased levels of chronic stress, which will potentially create an internal environment more vulnerable to disease - which is what you are trying to avoid. It might be nice for you to meditate on your right to be here, to exist on this planet, and to be valued. It may also be very nice for you to take some restorative yoga classes, which can be grounding and stimulating to the parasympathetic nervous system (assists in the healing process). Recognize that the body may be holding energy in a direct response to a real threat, but begin to create a safe, loving and supportive environment to allow yourself to begin to be able to let go of this holding as you feel safe. When working to heal the first chakra, it is helpful to get in touch with the direct experience of the sensations of the body and become aware of the physical experience of the body. This can be done with the assistance of an expert, to help you change the physical expression of your felt experience. We could also do something called "body dialogue" to put you more deeply in touch with what the physical expression you are experiencing has to teach you about how you are inhabiting the world you are in. There are also many forms of grounding exercises which can help to balance the first chakra. If you are interested in being lead through a series of guided meditations, please contact me at megan@ritualwellbeing.com. Namaste, Megan

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    A:

    OKAY, YOU SIMPLY HAVE A HORMONAL SYSTEM IMBALANCE AND AMENNORRHEA (NO MENSES). FIRST, PERFORM THE FULL BODY DETOX FOLLOWED BY THE TOTAL WOMAN CLEANSE. DRINK FEMALE HEALTH TEA TOO DURING BOTH OF THESE CLEANSES. AFTER THESE CLEANSES, TAKE 3 CAPSULES EACH OF: MOON CYCLE FORMULA, FEMALE HORMONAL FORMULA, YONI FORMULA. STILL DRINK THE FEMALE HEALTH TEA AS WELL. CONSIDER A RAW FOODS DIET AND DRINK PLENTY OF VEGETABLE JUICE AND FRUIT JUICE. IF RAW FOODS IS TOO STRICT, GO VEGAN! NO MEAT, NO DAIRY, ETC. READ AS MUCH FREE INFORMATION ON OUR SITE AS POSSIBLE, I.E. â€WHY WOMEN ARE SO SICKâ€, THE â€MYTH OF MENSTRUATIONâ€, ETC.

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    A:

    Beloved, I recommend that you first perform the FULL BODY DETOX. After this kit, I recommend that you perform the FIBRIOD BUSTER CLEANSE AND REGIME. After this kit I recommend that you perform the 10-DAY SUPREME COLON CLEANSE. After this kit, I recommend that you perform the TOTAL WOMAN CLEANSE followed by the WEIGHT RELEASE CLEANSE AND REGIMEN. While performing all these cleanses above, when drinking water make sure you add KHEMETIAN GOLD and OXY-DROPS to every glass of water you drink. In addition to performing these kits, please read our FREE articles and begin to properly educate yourself. There is healing from all that you suffer from!