7 Delicious Ways To Celebrate Thanksgiving Without the Turkey


It’s time for the most anticipated, thought-out and well-planned meal of the year. Yes, the Thanksgiving dinner that is talked about, written about and strategized for months but probably only takes less than an hour to eat. Whether you are serving two people or twenty-two friends and relatives, this is the time to pull out all the stops and fill the table with delicious dishes everyone will be thankful for. Don’t worry about not having a turkey on the table for your guests. When you set out a feast of amazing food, everyone will be so busy eating, they will forget all about the turkey.

Here are some ideas for how to make your Thanksgiving dinner festive, fabulous and flesh-free:

1. The Centerpiece

When turkey is not on the menu, the big question is what the centerpiece of the table will be. There are so many incredible dishes that can have this place of honor on the table, dishes that can feed two or twenty. Try making The Unturkey Roast which is two pounds of vegan deliciousness that can feed the whole family. This Seitan Pot Roast combines the entrée with the vegetables in a stew that is hearty, amazing and will definitely have everyone asking for seconds. For a gluten-free entrée, make V-Turkey which is my vegan, gluten-free version of turkey cutlets. Flavored with sage and other herbs, this will satisfy everyone including the meat-eaters.

There is no law that says the main entrée has to be something meat-like. No one with any taste buds would argue about having a hearty casserole or pasta dish on the menu. Make room on the table for this Creamy Pumpkin and Spinach Lasagna, Butternut Squash Lasagna, or this Gluten-Free Vegan Lasagna. How about a huge pan of Ooey-Gooey Baked Ziti or this Butternut Squash, Portobello and Spinach Casserole with Vegan Sausage? Yes, please!

One of my favorite pasta dishes is Gnocchi with Butternut Squash, Kale and Vegan Mozzarella. To make it: melt 1 Tbs. vegan butter in a large skillet or saucepan that has a lid over medium heat. Add 1 package of gnocchi and toss to coat in the butter. Cook until the gnocchi is browned and crisped up a bit, about 6 minutes. Transfer the gnocchi to a bowl. Add another Tbs. of butter to the pan. Add 4 cups of cubed butternut squash and cook, stirring, until slightly golden and soft, about 8 minutes.  Add 3 cloves minced garlic, 1 tsp. dried sage, ¼ tsp. red pepper flakes, and salt and pepper taste. Cook until the garlic softens, about 2 minutes. Add 1 cup low-sodium vegetable broth to the skillet. When it starts to simmer, stir in one large bunch of chopped kale and cover the pan, letting the kale wilt slightly. Uncover the pan and add the gnocchi, stirring to coat. Add 1 cup vegan mozzarella shreds and toss to combine everything. Transfer the food from the pan to a casserole dish. Sprinkle with ¼ cup grated vegan parmesan, reserving some for garnish. Broil until golden and bubbly, about 4 minutes. Serve while warm.

You can really wow your guests when you serve them this Portobello Wellington, Vegetable Lentil Shepherd’s Pie, Vegan Tofu Scallops or Mushroom Stroganoff. Stuffed foods are not only satisfying but they make a beautiful presentation. Try these Roasted Acorn Squash with Quinoa Mushroom Pilaf. For more suggestions, check out 10 Meatless Thanksgiving Main Courses.

2. The Stuffing

You don’t need a turkey to enjoy an amazing stuffing. This Thanksgiving Cornbread Stuffing with Gravy is incredible as is this Chestnut Mushroom Stuffing. If you prefer rice stuffings to those with bread, try this Wild Rice Stuffing with Cranberry, Apricot and Scallion or this Wild Rice Pilaf with Butternut Squash, Cranberries and Pecans.

I like to make individual stuffing muffins so each person gets their own adorable portion. My Onion, Celery and Mushroom Stuffing  is a simple stuffing that is perfect for the holidays or any day. Everyone gets one or two muffins to top with gravy. In a large skillet, heat 2 Tbs. olive oil and 4 Tbs. vegan butter over medium-high heat until melted. Add in 1 large diced onion and 3 sliced celery ribs and cook 4 minutes or until the veggies soften, but don’t let them brown. Add 10 oz. chopped mushrooms and cook for 7 minutes until they are browned. Mix in two minced cloves of garlic, 1 tsp. dried sage, 1 tsp. dried thyme, 1 tsp. kosher salt, ½ tsp. dried rosemary, ½ tsp. dried oregano, ½ tsp. black pepper, a pinch of nutmeg and one fresh bay leaf. Add ¼ cup fresh chopped parsley and 8 cups of bread cubes to the skillet. Moisten the cubes with up to 5 cups vegetable broth until they are soft but not wet. Cook for 5 minutes, then remove the bay leaf and let the mixture cool a bit. Transfer the mixture to greased muffin tins. Bake at 400 degrees for 20-25 minutes, turning the pan halfway through, until the stuffing is set and crisp on top. Let cool before removing the muffins from the pan. For more stuffing recipes, check out these Brilliant Thanksgiving Stuffing Ideas.

3. The Sides

To me, the side dishes are the best part of the Thanksgiving meal. These are the dishes everyone always wants seconds and thirds of. The first thing I reach for is the mashed potatoes. Change up your usual recipe by adding some root veggies into your mash. Parsnips work well with potatoes or try this Mashed Potatoes and Celery Root dish. For something really different, try Mashed Rutabagas which are a bit sweeter than potatoes. Speaking of sweet and potatoes, your Thanksgiving table has to have some type of sweet potato dish. These Mashed Sweet Potatoes with Apples and Bourbon, Maple and Tarragon Sweet Potatoes and Yam Banana Mash sound like perfect dishes. Winter squash are at their peak and just in time to make Butternut Squash Risotto, Sauteed Delicata Squash Rings, and Smokey Pumpkin Grits with Maple-Roasted Pepitas.

I think the two most common vegetable dishes eaten on Thanksgiving involve green beans and Brussels sprouts. Make this Green Bean Casserole or these Easy and Delicious Roasted Rosemary String Beans. Roasted Brussels Sprouts with Maple-Mustard Glaze and Roasted Brussels Sprouts with Sherry-Maple Vinaigrette are wonderful additions to the table. Here is how I make Roasted Lemon-Thyme Brussels Sprouts: preheat the oven to 450 degrees. Place 2 lbs. halved Brussels sprouts on a large baking sheet. Toss with 2 Tbs. oil, salt and pepper. Roast 20 – 25 minutes until browned, rotating the pan halfway through. While the Brussels are roasting, prepare the sauce. In a small bowl, combine the zest and juice of one lemon, 1 Tbs. agave nectar or maple syrup, 2 Tbs. tamari, 2 Tbs. of oil, 1 minced garlic clove, 1 tsp. thyme and a pinch of red pepper flakes. Add salt and pepper to taste. When the Brussels sprouts are browned, transfer them to a serving bowl. Pour the lemon-thyme sauce over them and toss to coat. Serve while warm.

For more vegetable dishes, try these Pomegranate Balsamic Roasted Vegetables , Tzimmes orRoasted Root Vegetables on Quinoa with Yogurt Sauce and read The Ultimate Guide to Thanksgiving Sides.

4. The Salads

In my opinion, every meal should come with a salad. For the holidays, jazz up your salads by adding seasonal fruit, veggies, nuts and spices. This Seasonal Sweet Fall Salad makes a lovely presentation. Try my Apple, Cranberry, Arugula and Fennel Salad with an Apple Honee Vinaigrette, Grilled Beet Salad with Almonds and Dried Cranberries, or this Mizuna, Fennel and Mulberry Salad. If you love kale salads, you must try my Massaged Kale Salad with Pesto, Dried Cranberries and Almonds, thisJazzylicious Kale Salad and this Kale and Golden Beet Salad.  For more Thanksgiving salads, readNot Just for Summer: 7 Tips for Making Satisfying Fall and Winter Salads and 10 Beautiful and Healthy Thanksgiving Salads.

5. The Gravies and Biscuits

Please pass the gravy! There is nothing better than spooning thick, luscious gravy down over your potatoes or seitan roast. Check out my tutorial for making the perfect brown, white or mushroom gravy and then try these amazing recipes: Easy Mushroom Gravy and Vegan Thanksgiving Gravy. The only thing better than a rich gravy is having biscuits to dunk into that gravy. Try these Vegan Biscuits and Sausage Gravy and these Gluten-Free Biscuits and Mushroom Gravy.

Or make my Gluten-Free Pumpkin Spice Biscuits with Soy Feta which are flaky, tender and delicious. In a large bowl, combine 2 cups gluten-free, all-purpose flour, 1 tsp. xanthan or guar gum, 1 Tbs. + 1 tsp. baking powder, 1 tsp. pumpkin pie spice and 1 tsp. kosher salt. Mix well to combine. Add 1 cup non-dairy milk and ½ cup melted vegan butter or olive oil and mix until you have a thick batter. Fold in 4 oz. vegan feta cheese crumbles. Using a ¼ cup measuring cup sprayed with cooking oil, drop dough onto a baking sheet lined with parchment paper. Brush milk on the tops of the biscuits. Bake at 450 degrees for 12-15 minutes, or until the biscuits are golden brown. Serve with your favorite gravy.

6. The Desserts

All these dishes are so incredible, it will be hard to leave room for dessert but you have to try because look at all the recipes and ideas I have for that course! Celebrate the season with my Pear and Apple Cobbler, Gluten-Free Blueberry Apple Pie Cake, and Carrot Cake with Walnuts and Cream Cheese Frosting. Of course, the classics should be represented so serve this Vegan Pumpkin Cheesecake with Gingersnap Crust, Apple Pumpkin Pie Tart, Strawberry Rhubarb Crumb Pie,Chocolate Pecan Pie, Sweet Potato Maple Mousse Pie, and this No-Bake Dark Chocolate Pumpkin Pie. For more dessert ideas, see 10 Winning Thanksgiving Desserts and for your gluten-free guests, read Tips for Baking the Best Fall Treats – No Gluten Required.

7. The Company

No matter what food is on the table, remember that the goal of the evening is to have a good time with the people you love. The dinner table is not the time or place to get into arguments or debates. If anyone asks about your choice to not eat meat, eggs or dairy, let them know you will be happy to explain it to them after dinner. If anyone gives you a hard time or mocks you, smile and move on to another conversation. Don’t let people get a rise out of you. If you don’t give them the response they want, they are the ones who will look foolish. Make your stand by being confident and proud of your position. When someone offers you turkey or mashed potatoes with milk, simply smile and say, “Thanks but I don’t eat ____ but could you please pass the veggie lasagna?” For more pointers, read 5 Tips for Surviving Thanksgiving without Turkey on Your Plate.

Whether Thanksgiving is your most favorite holiday or not, it can be a day filled with extraordinary food. Sharing vegan dishes, whether at your own home or by bringing some to your host’s place, is a great way to show people just how delicious plant-based food can be. I know I’m thankful for that.

By: Rhea Parsons
Source: www.onegreenplanet.org


Related Questions

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    Q: How often should one eat cook food? I'm a vegan, I do not consume any meat, seafood, milk what so ever. I eat water cresses like everyday so as cook food. Like white rice with black bean sauce, spinach, and pasta at time's I'll eat some Chinese fried rice, veggie roll, steamed vegetables, any advice?


    You can eat cooked food as much as you like. However, try to incorporate as many nutrient-dense raw foods, such as fresh fruits and vegetables, raw nuts and seeds, into your diet to make sure you are receiving an adequate amount of nutrients.

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    Q: I am just becoming a vegan going on 20 years in June, and it takes a lot of discipline. I was wondering if you knew any good recipes for some good vegan style dishes. I really want to establish a vegan restaurant. I have purchased your Alternative Diet and Lifestyle Manual, and I know its healthier to eat vegan. But, I also understand its not the healthiest due to soy products. Is their still away to satisfy my appetite and well being at the same time?


    We have a couple of articles you might be interested in.

    Dietary Choices
    Dherbs.Com Position on Soy Products

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    Q: I heard you today on The Warren Ballentine Show. I have been trying to convince people to eat right for months. My question to you is, for the last 6 months I have not eaten beef, or pork, I have eaten chicken about 5 times, but only white meat(breast, baked). I mostly just eat fish and turkey,(turkey bacon, turkey sausage, and ground turkey). I feel a whole lot better I was wondering if eating the turkey was still causing harm? And by the way I don?t eat any dairy or bread!


    Oh, please read our article " WHAT IS MEAT?" under "Articles" on our site. Your answer lies there in that article. All meat is harmful! But you're off to a great start! Peace!

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    Q: I go out of town Saturday the 23rd. I complete my anti-viral kit mon. the 24th. I am also staying out of town thru Thanksgiving at relatives. There will be traditional dinner (turkey, etc.) I will not be able to take my test after I finish this kit on the 24th because I will be out of town. What do you suggest? But then Christmas is coming....more food and relatives. What is your suggestion? Should I start over from scratch after the holidays? My other question is....I see now there is a green cell food regimen, should I FBD, green cell kit and then anti-viral kit? What do you think is best for me to get optimal health and results?


    Abstain from cleansing if you are going to eat holiday food. keep it real! I would suggest performing in this order: FULL BODY DETOX, ANTI-VIRAL CLEANSE AND REGIMEN, and then 10-DAY ELECTRIC GREENS CELL FOOD CLEANSE. Work on your mind too (see NEW MENTAL SCIENCE MANUAL coming next week).

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    Q: I have a question for you. I love reading your articles and I was reading about the importance of iodine in a vegan diet. I am vegan and I'm scared I'm getting iodine and you wrote that seaweed would fulfill that need. Did you mean Sushi seaweed, the roasted nori kind? Or fresh seaweed? I haven't been able to find fresh seaweed anywhere, except for already prepared seaweed salad. Also, how would you suggest I use the roasted nori seaweed? In smoothies? Because by itself it does not taste good.


    No! Not fresh water seaweed. But seaweed sold in a health food store. One in a bottle. Try Dulse, Kelp, Spiriulina, or even Dherbs Iodine Phosphate formula.

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    Q: I am on day 4 of the FULL BODY DETOX and was wondering what else can or should I eat besides toss salad and fruits and veggies. I know I can do organic non-salt nuts, steamed veggies, fruits smoothies and wild rice but is they’re anything I am not suppose to eat besides meat and sweets (sodas)? I have eaten toss salad was it ok that I put cheese on it? I am struggling to find other food options. Please help!!



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    A: All of our products are 100% all natural plant life herbs. We do not use any kind of unnatural ingredients including animal products, gluten, GMO, binders or fillers.

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    Q: I have the alternative diet and lifestyle manual and want to make sure that this applies to the respiratory condition as well. Can I have the rice bread with no gluten or wheat? or rice pasta being that I have sarcoid? Can I eat cold water fish or venison in small portions along with veggies? What about rice or soy milk or protein whey shake for breakfast once or twice a week? Thank you once again my breathing has improved greatly and I have ordered many more supplies to maintain what I have accomplished thus far due to your regimen. I am not a vegetarian so I want to make sure it is okay to have white meats. I will do whatever I have to do to live. I love and appreciate everything you have done to change and help me to heal myself.


    The manual applies when you are FINISHED with a cleanse or kit. Follow the regimen's diet. It clearly states NO COOKED FOOD. You are asking us about cooked food here. Stick to the diet plan and you will be alright! You are asking about foods no good for your condition. Whey is crap. Meat is no good. Grains are no good for you as well. They all produce too much mucus!

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    Q: What's the best way to start on a vegan/raw food diet? I am not sure what to eat to make sure I would get a nutritious diet-you may not be able to go into that much detail but how can I get sample meal plans for breakfast, lunch and dinner incorporating this type of diet-perhaps there is somewhere on the web I find something like this? Any help would be appreciated. Thanks.


    If I do say myself, the best way to start a raw food diet is to be coached by me. I run a 6 month health coaching program that is 60-90 percent raw and 100 percent vegan/gluten free/ allergy free. You can find out more about my program at www.theveganeffect.com. I am running a special of half off my program if you sign up before march 1st. 

    Here are some other tips to get started.

    1: Join a raw food meetup group or community. Surround yourself with supportive people who can point you in the right direction. Try meetup.org or 30bananasaday.com 

    2: Read books like "beauty detox solution" by snyder, "80/10/10" by Dr. Graham., or "The Paradigm diet" by Adam Dave

    3: Start simple with breakfast. Always start your day with a green smoothie. read "Green smoothie revolution" by forget authors name at the moment. heh.

    A sample meal plan would be.

    Breakfast: Green smoothie

    Bridge: raw bar, handful of nuts or seeds, or fruit

    Lunch: Raw wraps made from collard greens. use a base of tahini, hummus, or nut butter. Fill with sprouts and colorful veggies

    Bridge: raw bar, handful nuts or seeds, or fruit

    Dinner: Raw pasta with a large salad

    Snack: Sorbet 


    Hope that answers your question,

    Gary Gibson HHC CPT VLC BMI

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    Q: I am on my 3rd day of the fully body cleansing. I am definitely doing this to lose weight. I am a 52 year old, black, Christian, wife, mother to 21 and 14 year old girls, legal secretary who is 450 lbs. I am to the point now where if I don't do this I'm going to be housebound. I can barely move some days that is why I started this because I feel so unhealthy. I have a question about the nuts. I got all gun-ho and ordered $135.00 worth of organic nuts from nuts.com. I got raisins, pumpkin seeds, sunflower seeds, almonds, walnuts, pecans, pistachios and cashews and mixed them all up together (well I purchased 2 lbs of each but I only mixed up 1 lb of each together). Anyway, I was reading about how much calories are in nuts. Should I not pay attention to that because I was consuming a lot of calories in the first place or do I have to watch how many nuts I eat? I have put some nuts in a sandwich bags and basically filled it up and that is supposed to be my nuts ration for the day. I am also eating fruits and vegetables. So far the fruit have been grapes, grapefruit, red apples, pears, green apples and bananas. The vegetables have all been in a salad: tomatoes, celery spinach leaves, carrots, mixed in balsamic vinaigrette. I only ate the salad Monday night all the other times I have just eaten the fruit and nuts. I am also consuming approximately 75-100 oz of water. Sorry I’m long winded I just wanted you to get the entire picture.


    Thanks for the question, I can definitely help you.


    I am currently writing an eBook for www.dherbs.com called "Losing weight the healthy way." I have been a weight loss counselor for many years. I am also a health coach, personal trainer, bodymind nutritionist, and a vegan lifestyle coach. 


    When it comes to weight loss most programs want you to lose weight to get healthy. My mindset is to get healthy and lose weight. 


    In my health/fitness/nutrition coaching program www.theveganeffect.com I use a lowfat/high carb/ high raw/ nutrient dense/ high alkaline diet to achieve long term weight loss success. So far I am 100 percent in getting clients long lasting weight loss. If you are interested in my program please fill out the health history form on the side of the web page. We could have a free 1 hour initial consultation over skype to see how I can best help you.


    Nuts are best kept to a minimum if you use them at all. Nuts are extremely high in fat and have the opposite omega 3- omega 6 ratio that is optimal for health. Seeds are best as far as ratios are concerned. Also nuts are truly easy to over eat and cause your nutrient ratios to be off.


    A healthy vegan diet is a high raw fruitarian diet. 


    Breakfast: green smoothie. (500-1000 calories of fruits blended with a handful of greens and water)

    Bridge: Dates and strawberries (500 calories) 

    Lunch: Salad with low sugar fruits (cucumber, tomato, squash, bell peppers) topped with fruit, beans, psuedo grains, 

    Bridge: 2-3 apples

    Dinner: Raw wraps (collard greens) with low sugar fruit and tahini

    Snack: Sorbet


    Hope this helps

    Gary Gibson HHC CPT BMI VLC

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    The Full Body cleanse is always recommended. It's a detox program that eliminates heavy metal toxins and waste from your body that often contributes to certain health ailments. In doing the cleanse, you're detoxing all of your major organs boosting your immune system and giving your body the reset it needs to function properly. Your body is always more receptive to healing when your overall health is in a better state. We suggest taking the Cerebrovascular Formula and Nerves Formula after cleansing to specifically help with the cerebellum ataxia. You can also try using the Eye Formula to help with nystagmas.

    Product Links:

    Full Body Cleanse - http://dherbs.com/store/full-body-cleanse-p-1.html

    Cerebrovascular Formula - http://dherbs.com/store/cerebrovascular-formula-p-62.html

    Nerves Formula - http://www.dherbs.com/store/nerves-formula-p-51.html

    Headache and Pain Formula -http://www.dherbs.com/store/headache-and-pain-formula-p-34.html

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    Q: I started the full body detox today, and found that I DO NOT like the salad dressing I made with the olive oil, apple cider vinegar and lemon juice. I found I could not tolerate it on my salad. What can I do instead? Another question is... I noticed lentils on the food combining chart. Those have to be cooked. Are those actually allowed to be consumed warm? I love the raw fruits and vegetables. I don?t have a problem, cause I love salads. I just need help on what I can have on it.


    Check out our website for raw salad dressing recipes. You are bound to find one you like.

    As for lentils, you are NOT allowed to have them while on the cleanse.

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    Q: Is the FULL BODY DETOX gluten free. I am allergic to gluten and I am trying to find a detox diet to get all of the gluten out of my system and become healthy again.


    100% gluten-free!!!

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    Q: I was wondering if it is okay to mix Mrs. Dash season blend with Olive Oil as a dressing for my salad? It tastes real bad with just Olive Oil alone, and I don't like the bitterness taste of lemon juice, and apple vinegar cider. Plus, what would you recommend for toppings to make the salad more interesting? Can I put olives, and cucumbers, etc.?


    Do as you please as far as dressing goes! Just stay away from harmful ingredients! Mrs. Dash, seasonings, Olive Oil,

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    Q: I recently purchased your Parasite and Worm Kit and wanted to know what grains were good to eat during or after the cleanse. I eat Bulgur, brown rice, black rice, couscous, gold and brown flax seed and ground provisions i.e. yams, sweet potatoes, pumpkin, turnips and etc. Are these ok to eat during the Parasite and Worm Kit or after? Is apple cider or balsamic vinegar ok for consumption? My Queen and I look forward to removing all the parasites form our temple and projecting the increased vibration. Continue to shine the light.


    Stay RAW while removing the parasites! If you stay mostly RAW, then on a few days you can engage yourself in some of the foods you mention below (maybe once a week)! But RAW is best! Apple Cider Vinegar is the BEST vinegar to use!

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    Q: Today makes day 9 of my FULL BODY DETOX (FBD). This morning I have an outbreak on my hand. I have been practicing telling myself I am Healing, but my job is stressful and yesterday I had a stressful day and this morning the outbreak on my right hand. Could this be part of my healing process? Can you suggest what I can do to alleviate the stress at work so this will not block my healing process of herpes? I am following the diet; however I have been kind of burnt out at times on the salads so I at least eat a salad and a bowl of steamed brown rice and frozen green peas that are steamed for 3 min. Is that considered following the diet? I still eat my fruit for breakfast daily, my salad for lunch and steamed broccoli (5min) and for dinner another salad, but for a few days I have eaten the rice and steam green peas. I basically want to know is it alright so if I eat it in the future.


    You have to learn to deal with your stress and stop reacting to it. Your subconscious mind is greatly blocked and therefore you have to realize your healing will come very slow. At a deep level you still believe herpes is incurable and your body is giving you this (despite the healing crisis of outbreaks on the hand). Your dietary deviation is understandable and not that bad but if you are tiring of salads opt for other things to eat. We list a few raw foods alternative recipes in our "ALTERNATIVE DIET AND LIFESTYLES MANUAL" e-book available for download. Check it out!

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    Q: I read in a health article that Kale may not be the best for people with Gallbladder problems. Is this true, or false? We are taking your Liver and Gallbladder. I works very well. We have started to eat vegan, and raw food diet.


    Fresh, organic, raw Kale is excellent for the entire body! Eat up and enjoy! Glad you are enjoying our Liver-Gallbladder Formula!

    Liver Problems

    Product Links:
    Liver and Gallbladder Formula

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    Q: I have incorporated fish into my diet because I have been craving. Is moderation okay.... meaning my fruits for breakfast a regular lunch with salad and a salad for dinner okay to pretty much moderate other foods? It is challenging for me to become a vegan. Do you have any suggestions on how to still eat healthy to maintain an alkalized body with certain foods with moderation that are not raw? I still drink my green veggies at least twice a day. I am praying that my results will be negative.



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    Q: It's been 2 weeks now since, I started eating exclusively raw. I'm even baking whole wheat bread in the sun. This was a great substitute for the cooked rice I used to eat. I'm also eating quite a large amount of grapes (red and white), as my body seems to ask for it. But recently, I noticed that my heart is beating quite strongly, and I find difficulty to bear the hot weather as a consequence. Also, I noticed a white pimple on the tip of my tongue, and this was a confirmation that there was maybe too much stimulating energy in the heart (according to oriental diagnosis of the tongue). When I eat sun baked bread, I automatically feel heat in the body. So I'm wondering if this is a good food to continue with or not. Isn't it more "neutral" (in terms of energy) to include a small portion of cooked brown rice along with the raw regimen? Just want remind you of my health issue: HPV and bacteria in the urinary tract.


    Greetings! No need to feel helpless. Feeling is very powerful and you will attract more of what you are feeling if you don't control your feeling. Please consider ordering and READING (digesting) our "Mental Science Manual" and "The Love Manual" e-books. If you had sex with the guy who cheated on you, you ignited stored residual feelings from the initial violation of your trust. Forgive yourself (and him) and move on. Okay, as far as the sun baked bread, LISTEN to your body. If you're feeling heat, it's stimulating. Cut back on eating this bread. Go back to a little brown or wild rice (very balancing). Remember to detoxify your body periodically! Full Body Detox and Anti-Viral Formula.

    Product Link:
    Full Body Detox
    Anti-Viral Cleanse and Regimen

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    Q: Do you have any suggestions for a breakfast, lunch & dinner schedule? I'm making the transition to a healthier diet due to fibroid tumors. Currently I have broken my eating menu into 3 parts, breakfast - fruits, lunch - salads, & dinner - baked potato or any other heavy meal I intend to eat. Is this a good start? Any suggestions you can give on healthier meals for dinner are most appreciated.


    Please purchase our ALTERNATIVE DIET AND LIFESTYLES MANUAL e-book for the alternatives you seek. It's a great little resource, especially for new people starting their transition diet. You off to a good start, Beloved!