9 Awesome Facts About Lemons

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When we were kids, our introduction to lemons wasn’t so friendly. (It went something like this.) But now that we’re all grown up, we actually like the tangy flavor it adds to our recipes for chicken, cookies and, most importantly, cocktails.

But now our relationship with lemons has moved from the kitchen to the bathroom, as we incorporate the citrus fruit into our beauty regimen. Lemons are a great source of calcium, vitamin C, magnesium and potassium — minerals and antioxidants that improve the appearance and condition of our hair, skin and nails. So we present nine awesome uses for lemons you should know. Tip: Keep in mind that lemon juice should not be left on the body for extended periods of time and may have severe reactions when exposed to the sun. Always consult with your doctor if you have any concerns.

1. They heal acne and remove blackheads. Lemons’ antibacterial and antifungal properties make them a natural alternative to treat acne. Simply slice open a lemon and rub it across your face. Or you can add a few drops of honey to a lemon half before applying it directly to the area where you have blackheads. Wait five to 10 minutes before rinsing off with cold water.

2. They lighten dark spots and blemishes. Acne scars and marks are embarrassing and a pain to get rid of. Lemon juice’s citric acid gradually fades spots and evens your skin tone. Be cautious of open wounds or cuts on the face, as it can sting real bad.

3. They whiten teeth. Professional teeth whitening treatments can cost a fortune. Save yourself a lot of money and time with a homemade teeth whitener using baking soda and lemon juice. Mix the two ingredients into a bubbly solution and put onto your teeth with a Q-tip. Leave on for no more than one minute (the acid is strong enough to break down tooth enamel) and gently scrub off with a toothbrush.

4. They get rid of oily skin. We’ve tested out some pretty weird ways to bring down the shine on our faces, including laxatives. But swiping a cotton swab with a little lemon juice is just as effective. Try doing this before bed and washing your face the next morning to prevent oily skin.

5. They brighten your hair color. The cheapest highlights you’ll ever pay for involve making a trip to the grocery store to buy lemons. Combine lemon juice and hair conditioner, comb through strands, sit in the sun for a few hours and wash out. Repeat these steps at least once a week, and you will notice that your hair is significantly lighter.

6. They strengthen nails. There are tons of nail hardeners on the shelves at your local drugstore, but you can get the same results — and naturally — using olive oil and lemon juice. The solution will not only condition weak and brittle nails, but it will also whiten yellowing nails.

7. They calm dry scalp and remedy dandruff. We’re huge believers in DIY hair masks. Massaging a combination of household staples like coconut oil, olive oil and raw honey with lemon juice onto your scalp is a simple solution for dry scalp and dandruff.

8. They soothe chapped lips. Another overnight beauty treatment that only requires slicing open a lemon is an exfoliant for chapped lips. Rub the fruit onto your pucker, then wash off the next morning. The lemon juice will remove any dead skin cells so that your lipstick goes on super smooth.

9. They cleanse the face and body. If you’re unsure about what’s lurking inside your favorite face or body wash, you can always be certain with a homemade cleansermade out of lemon juice, yogurt and an essential oil like lavender or chamomile. Massage this on to remove dirt and bacteria, while moisturizing your skin at the same time.

By Dana Oliver
Source www.huffingtonpost.com

2013-08-13T11:21:05+00:00

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    SKIN PROBLEMS ARE UNDERLYING BLOOD PROBLEMS. CLEANSE YOUR BLOOD, GIVE YOUR BODY NUTRITION. STEAM YOUR FACE. KEEP CLAYING YOUR FACE. IMPROVE UPON YOUR DIET GO ALL RAW FOODS OR VEGAN DIET). A GOOD ARTICLE TO READ IS â€SKIN RASH†ON OUR SITE UNDER ARTICLES.

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    Q: Lunch is organic salad dressing allowed or maybe fresh lemon juice and some extra virgin olive oil (EVOO) (cold pressed)

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    Organic salad dressing is a healthy alternative, but because they're bottled they usually contain preservatives to sustain their condition on store shelves. We recommend sticking to raw and fresh ingredients like using extra virgin olive oil as a base for homemade dressings. Adding apple cider vinegar, lemon juice, sea salts and other spices are common ingredients for homemade dressings.

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    Q: I'm doing the Full Body Cleanse and I have a few questions about it: I get tired of drinking just the distilled water and I'd like to drink the herbal teas, but I don't like it by itself. Would it mess things up to add a pack or two of Splenda to my tea or maybe honey? I can't stand the salads with the olive oil or apple cider vinegar or the lemon juice as dressing and it makes me gag. I have To have some sort of salad dressing. What kind would be suitable? Do I look for sugar-free? Or organic and natural? I found one that is organic and natural, but it has 3 grams of sugar in it. Without eating all my whole grained breads and other fiber, I haven't had much of a bowel movement in 3 days, should I wait a while yet? (I had surgery on my bowels and always had to take fiber tablets and eat lots of grains to get my bowels to move.) I haven't done the enemas yet, (low on money) should I try that? Or should I resume my fiber tablets I normally take? Any type of fiber I could add to my fruit smoothies in the morning? I want to also do the female cleanse. Is it ok to do that immediately after I finish the full body cleanse or should I wait for a little while? Thank you for all your help, I feel much better than I did before and I just started this detox a week ago, lost 10 pounds, too, woohoooooo! Thank you

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    1. Instead of splenda, use agave, stevia, or grade b maple syrup as a sweetener.

    2. In re Salad Dressing, an organic and natural one is great. You can also check our website for salad dressing recipes.

    3. The fiber pills are not part of the cleanse, so we wouldn't advise those. Fruit is you best choice of fiber so look into eating more papaya, mango, figs, etc. And yes, colonics (and enemas) would greatly help you - undoubtedly!

    4. You can do the Female Cleanse right after you finish detoxing. There's no need to wait!

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    Q: I was wondering if it is okay to mix Mrs. Dash season blend with Olive Oil as a dressing for my salad? It tastes real bad with just Olive Oil alone, and I don't like the bitterness taste of lemon juice, and apple vinegar cider. Plus, what would you recommend for toppings to make the salad more interesting? Can I put olives, and cucumbers, etc.?

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    Do as you please as far as dressing goes! Just stay away from harmful ingredients! Mrs. Dash, seasonings, Olive Oil,

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    Q: I have very oily face with blackheads and large pores. What can I do to clean my face. I'm 60 years old and a vegan. I also have hepatitis c. Can you help me? Other than that, I'm in good health. No weight problems or anything else.

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    Q: What's a good supplement to strengthen hair, nails and teeth?

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    Good products to nourish and strengthen the hair, nails, and teeth include: Hair-Skin-Nails, Vitamin E, Electric Greens, and MSM Sulfur.

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    Go with the MSM SULFUR !

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    Q: Will the oz oil work on scar tissue lesions (raised skin) on the face. Do you have any suggestions for hair loss around the temples? Do you have products for hair loss?

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    Q: I started the full body detox today, and found that I DO NOT like the salad dressing I made with the olive oil, apple cider vinegar and lemon juice. I found I could not tolerate it on my salad. What can I do instead? Another question is... I noticed lentils on the food combining chart. Those have to be cooked. Are those actually allowed to be consumed warm? I love the raw fruits and vegetables. I don?t have a problem, cause I love salads. I just need help on what I can have on it.

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    Check out our website for raw salad dressing recipes. You are bound to find one you like.

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    Q: Is sea salt and warm water a good natural laxative? If so how often do you recommend the use of sea salt for elimination? I was reading The Master Cleanser by Stanley Burroughs and it gives this recommendation, along with drinking lemon water mixed with organic syrup and cayenne pepper. Is it safe to give myself an enema 2xs per day using a hot water bottle filled with fresh squeezed organic lemon and distilled water? Asking this because Bzod had me to listen to 88.3 today here in Cincinnati and the guy (Mike) was telling how he does this regularly and has great results.

    A:

    Yes, sea salt in water is a mild laxative!

    You can do it as often as you FEEL the need to drink or take it. 

    You can also consume the Master Cleanse (cayenne, maple syrup, lemon juice) if you choose. You can drink this as much as you like depending on how you feel.

    And yes, you can perform enemas 2X a day! Enemas are very helpful for health!

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    Q: What kind of dressing I can use on my salad. I tried the olive oil,lemon juice and sea salt salad dressing and I didn't like it at all. Please help this is day 3 for me. Thanks

    A: We have numerous raw salad dressing recipes available on our recipe section. The salad dressing you tried, might be better with apple cider vinegar instead of lemon juice in addition to adding the sea salt and herbs & spices of your choice.