9 Ways To Walk More On National Walking Day

0-925187896-fotolia-55535093-subscription-monthly-m

Not all physical activity requires spandex, excessive sweating or a protein-packed recovery drink. In fact, just taking more steps in a day is an easy and effective place to start.

On April 2, 2014, the American Heart Association is reminding us all about the importance of physical activity with its annual National Walking Day, a day to encourage Americans to take at least 30 minutes to simply walk.

It’s not difficult to jump on the walking bandwagon, considering known health benefits include reduced body fat, lower “bad” cholesterol and less stress. But between desk jobs, car commutes and family dinners, it can be tricky to figure out how to get out of our seats.

That’s why we’ve compiled a list of some of the easiest ways to fit more strolling into your daily routine — no sweating required. Take a look at the options below, then tell us in the comments how you plan to “celebrate” National Walking Day.

  • 1
    Take Your Next Phone Call On Foot
    Whether it’s to catch up with mom or your college roommate, try gabbing on the go — but please don’t text while you’re crossing the street!
  • 2
    Take The Stairs
    Just say no to the elevator and escalator.
  • 3
    Walk The Dog
    Instead of making the kids do it — or shelling out for a dog walker — spend some quality time on foot with your furry friend.
  • 4
    Schedule A Walking Meeting
    If you’ve got a colleague who’s game, try taking your next meeting outside of the conference room. You’ll both appreciate the change of scenery, and it may even make you more productive.
  • 5
    Take A Family Stroll
    On the nights you make time for family dinner, take a walk around the neighborhood after you eat instead of settling down in front of the TV together.
  • 6
    Park Farther Away
    Look for a spot as far from the door to your office, the mall, the gym and those extra steps will add up.
  • 7
    Get Off A Stop Early
    If you commute by public transportation, hop off one bus or train stop early and walk the rest of the way.
  • 8
    Don’t Press Send
    Instead of sending another email (who has time to read them all, anyway?), walk over to your co-worker’s desk when you have a question. Bonus points if she works on another floor and you take the stairs to get there.
  • 9
    Try Takeout
    Why not just walk to your usual delivery joint?

Source: www.huffingtonpost.com

2014-04-02T11:58:01+00:00

Related Questions

  • Click here to view in a new window

    Q: My knees make noise when I walk up or down stairs. There is small pain associated with this noise, but the noise is annoying. I've done strength training for the quadriceps and calves, but this has not eliminated the noise. What product will assist with this issue?

    A:

    It's not a product alone that can help you. It's a message to you from your body. Knees denote RIGIDITY in life. You need to bend, go with the flow in life. Bend - be flexible!

  • Click here to view in a new window

    Q: I have been anemic since my cycle started age 11. In the year 2001 I had the first tranfusion and found out that I had fibroids. At that time they were small. It took three years later to find out that you can shrink them and disolve them from a book called healing fibroids a natural cure. I have always been a heavy bleeder but in 2004 the bleeding got worse where i had to leave work to go to the emergency room. I got IV fliud and was told this is my normal period. I never had to go to the hospital because of bleeding too much. Any way in 2001 I was on the pill and taking iron 3* a day 325ml. Got off the pill because of the weight gain and was still bleeding hard due to everyday stress. 2006 I had two more transfusions with in 5 months of each other. All the doctors want to do is cut me. I refuse. After the last transfusion, I decided to get iron through IV. What a dissaster. The hospital gave me too many things at once. I was fine when I got home but, at 11pm I could not sleep too well. I began having heart palpitations. Rushed to the ER in such pain, I was in pain to stand up, in pain to sit down. I had to pace the floor and sit down and get back up again several times. The intense pain did not stop until I stood bent over my mother's lap for 10 mins. It stopped at 4:30am. Well they kept me for four days. Every test and xray done on me and they found nothing wrong with my heart. Good. But what on earth caused the pain. I have not been able to work for the past 3 years. Every time my cycle starts I lose a lot of blood, I am weak, I can't walk like a normal person and my heart is always pounding hard at every little movement I make. I blacked out in the shower in 2007. I am currently taking cold pressed wheat germ oil to put oxygen in my blood and to stop the pain in my chest. I look worn, my skin from head to toe is covered in scars, and I have no finger nails and my hair is greying all over. I am 36 and I am literally half dead. Can any of your products help me get me up off the couch and walking like a normal person again.

    A:

    Beloved, I recommend that you first perform the FULL BODY DETOX. After this kit, I recommend that you perform the FIBRIOD BUSTER CLEANSE AND REGIME. After this kit I recommend that you perform the 10-DAY SUPREME COLON CLEANSE. After this kit, I recommend that you perform the TOTAL WOMAN CLEANSE followed by the WEIGHT RELEASE CLEANSE AND REGIMEN. While performing all these cleanses above, when drinking water make sure you add KHEMETIAN GOLD and OXY-DROPS to every glass of water you drink. In addition to performing these kits, please read our FREE articles and begin to properly educate yourself. There is healing from all that you suffer from!

  • Click here to view in a new window

    Q: What do you have for stiffness? Hands that cannot close, and feet that cannot walk on their own much less to stand up. She is in a wheelchair, and the stiffness comes from the shoulder all the way down to her hands, and even her legs. The weather does not help either, it gets worst especially like today as the snow, and the low temperature hits low. What can you recommend to help me?

    A:

    It very well may be a condition of excess lactic acid, from diet built up over the years. Lactic acid causes stiffness in the body. Have her soak daily for about 1 hour in warm water, and 2-3 boxes of sea salt (or 78 ounces of sea salt). Can this person perform the Full body Detox? This person should drink vegetable juice daily. A raw foods diet would be best to get some immediate results.

    Product Links:
    Full Body Detox

  • Click here to view in a new window

    Q: My heels have a lot of pain when I walk on them it feels like pins sticking

    A:

    I suggest you read the article â€HIGH HEEL SHOES AND THE BLUESâ€.

  • Click here to view in a new window

    Q:

    A:

    The Full Body cleanse is always recommended. It's a detox program that eliminates heavy metal toxins and waste from your body that often contributes to certain health ailments. In doing the cleanse, you're detoxing all of your major organs boosting your immune system and giving your body the reset it needs to function properly. Your body is always more receptive to healing when your overall health is in a better state. We suggest taking the Cerebrovascular Formula and Nerves Formula after cleansing to specifically help with the cerebellum ataxia. You can also try using the Eye Formula to help with nystagmas.

    Product Links:

    Full Body Cleanse - http://dherbs.com/store/full-body-cleanse-p-1.html

    Cerebrovascular Formula - http://dherbs.com/store/cerebrovascular-formula-p-62.html

    Nerves Formula - http://www.dherbs.com/store/nerves-formula-p-51.html

    Headache and Pain Formula -http://www.dherbs.com/store/headache-and-pain-formula-p-34.html

  • Click here to view in a new window

    Q: I am writing you with concern for my father. He is 54 years old, and was just diagnosed with an enlarged heart. He is very worried, and to be honest I am too. I told him that he immediately needs to go on the Full Body Detox. Start a raw foods diet that includes no meats, and no dairy. Do you think he should get a colonic? Should he get it first? He began running this morning, and has been walking in the evenings. He has a HUGE stomach. It looks as if he is about 8 months pregnant. SOLID! We live in the Philadelphia Area and we are Muslim. The only person we know that is GOOD as far as colonics is a female, and he has some reservations about that. My mother always says "Do what you gotta do". What steps should he take to heal his body? In what order? I know it may be kind of hard to diagnose, or give steps to a third person. I am really concerned, and afraid that his concern may cause more damage to his heart. I am almost certain that my father would not mind talking to you. He may be impressed with your knowledge. All the herbalist we know thus far have been women. As soon as he told us of his illness I immediately thought of you. I pray that you can help us. We all as a family need to get our health together. PLEASE HELP US the best way you can. . . . .

    A:

    It's the easiest thing to take care of. Detox the body with the Full Body Detox followed by the 10-Day Electric Greens Cell Food Cleanse. He will drink Hearty Heart tea during both cleanses. The man has eaten himself into this condition via poor diet so reversed diet is the way out. More raw foods (fruits and vegetable), vegetable juice.

    Product Links:
    Full Body Detox
    10-Day Electric Greens Cell Food Cleanse
    Hearty Heart Tea

  • Click here to view in a new window

    Q: I am an African American, 70 years old, and in good health and physical condition. I jog/walk 1 1/2 miles 5 days a week, do pushups and sit ups daily. But, I have low bone density, on the following medication: once a month Itake 1 capsule of Ergocalciferl 50,000 mg; once a week I take 1 tablet of Alendronate 70mg (Fosamax) a week (same day), and daily one tablet of calcium 500 with Vitamin D, and a multi-vitamin tablet. My questions are: 1) is there a herbal product to replace each, Ergocalciferl, Alendronate, Vitamin D, and what do you recommend for a multi-vitamin purpose and something to boost my energy level? Thanks, I will wait to receive your response.

    A:

    I would recommend you take KHEMETIAN GOLD, ELECTRIC GREENS CELL FOOD, IRON PHOSPHATE FORMULA, and CALCIUM FORMULA to replace these products you listed that are harmful to you. All of the above will nourish you with the necessary nutrients your body requires.

  • Click here to view in a new window

    Q: This past May my sister started to have really bad asthma attacks and allergic relations to scents, dust etc, and a horrible cough. She was told by her doctor that she had asthma and was put on asthma medication, inhalers, etc. the symptoms got worse, she couldn't sleep because she was up all night coughing, the claritin didn't work, etc. She had been complaining the past week of feeling bloated, her ankles being swollen, not being able to breath when she layed down, etc. She couldn't even walk from desk to desk at work. On the way home last week she went into the Emergency room and was admitted and stayed 4 days. We soon found out that she had congenital heart failure and only 25% of her heart is pumping properly. She couldn't breath because of the water build up on her lungs and heart. The doctors said that the build up of antibodies in her system showed that she had contracted EB virus some years ago and it permanently damaged her heart. She is limited to only 64 ounces of water a day, takes water pills, blood pressure pills, and is not allowed to eat foods high in sodium. My question is, is there any herbs or vitamins that can be used to help her heart? I do not want her to get a pace maker or have a heart transplant. The medications that she is on now make her so weak and drowsy. I know the doctors said the heart damage is permanent, but I just need to know is there anything else that would help naturally?

    A:

    The heart failure is only permanent if you guys (especially your sister) BELIEVE so! What is believed is achieved! It's nothing but medical BS if you ask me!

    To CURE her heart condition, I would suggest she:

    1. Perform the Full Body Detox (absent any pharmaceutical drugs, but it is your sister's choice to stay on them or get off of them)

    2. While on the FBD, drink 2-4 cups of Hawthorn Berry tea

    3. After the FBD, she needs to take CARDIOVASCULAR Formula (3 capsules 2 times daily), CIRCUL-AID formula (3 capsules once daily), and BOWEL MOVER (3 capsules before bed every night).

  • Click here to view in a new window

    Q: Hello, I’ve used your FULL BODY DETOX, and continue to do so several times a year...It's amazing, thank you. I just read your March Newsletter and the "Question of the Month" was about head injuries & looking at your recommendations ( NERVES FORMULA, CENTRAL NERVOUS SYSTEM FORMULA, etc.), I'd like to know if this is something you would recommend for my brother. He recently had his second stroke about 7 months ago, lives in Dominican Republic, isn't getting the proper care and therapy, due to financial reasons. After the 1st stroke he was doing well, walking with a limp, didn't have use of his right arm, partial use of right leg, was learning to talk again. He progressed a lot. After the 2nd stroke he was bed-ridden, wearing diapers, couldn't swallow he was like a baby again. Now he's saying words, he's walking with a cane (very slowly); he's going to the bathroom on his own. He's slowly progressing. I live in CA & I was in Dominican Republic this past Christmas. It breaks my heart to see my brother this way. He's only 48 yrs old. I'd love to send him your products if they would help & not interferre with any medications he's taking. High Blood Pressure & Heart Disease run in my family. I strongly believe in your products, and at this point my brother needs a miracle. We stay positive. Another brother of mine takes care of him & is very positive. I have faith that he can heal quicker and enjoy life for many more years. So please advise what you'd recommend. Thank you so much for your time. Peace & Blessings

    A:

    Our products will greatly help your brother but they will interfere with the medication that will cause more strokes in your brother because all medications are poisons - PERIOD! Herbs will fight against those poisons so as to heal him. Should you choose herbs from Dherbs, I recommend CEREBRAL-VASCULAR FORMULA, CIRCUL-AID FORMULA, VEINS FORMULA, and CENTRAL NERVOUS SYSTEM FORMULA. There is healing for your brother!

  • Click here to view in a new window

    Q: I am very sensitive. I feel like there are invisible things entering my body. I feel things going into my feet, my crown, my female parts the openings of my body. I keep having serious lung problems. I saw something dark jump into my chest. I feel it moving thru my body, like a snake. I have been checked for parasites but nothing was found. I had all types of x-rays and blood tests done, but nothing found. I am of sound mind and strong in my faith. I sometimes see brown or white oil spots on my car and on the ground where I walk. By the time I past this I begin to have these sensations. I believe this is a bacteria by nature or man that is causing this problem. I went for acupuncture for the problem the Chinese man said something was in my body. Have you heard of this problem before? Do you think you can help me? Thank you for taking the time to read this.

    A:

    Spiritual healing and cleansing are my areas of expertise! Please consider a consultation ($100, 1-hour). There is much you can do to heal from these attached entities that have entered your body via your chakras. Your feet have chakras, your vagina has a chakra, and your crown has a chakra. No coincidence you feel things going on in these chakra centers. I can help you! There's nothing to worry about. Every problem has a solution or answer. Please call 866-434-3727 or 323-817-9929 to schedule.

  • Click here to view in a new window

    Q: A family member has Amyotrophic Lateral Sclerosis (ALS) which effect the muscles, he doesn't speak clearly, he has to eat using a peg tube.. he is afraid to walk because he thinks he is going to fall. So what kind of herbs can he use? He is on a blood thinnier... I don't think he has ALS but this is what his doctor said, they have been wrong. Please let me know what can be used.

    A:

    Your family member would benefit from performing the Full Body Cleanse. We offer it in liquid form, Liquid Full Body Cleanse, which would be easier for him/her to intake. It should be followed by the Nerves Cleanse and Regimen.

    After completing both cleanses have them on a daily regimen of the Nerve Formula and the Electric Greens Combo Formula.

  • Click here to view in a new window

    Q: Hello, this is my 2nd time doing the full body cleanse. I did it last year so now I'm doing it again. I started on Monday 3/9 and since have lost 5 lbs. Is that normal? Also why do you recommend Distilled water and not Spring and/or filtered (Brita). I have always drank a lot of water but roughly how many times a day should I urinate and how many times a day should I make a BM? When I did it the first time last year it was late Spring early Summer and incorporated a lot of walking which helped out a lot. This time not so much due to the horrible NY weather. I would appreciate you answering my questions and getting back to me at your earliest convenience. Thanks

    A: Everyone's body is different and responds to the regimen differently. Losing 5 pounds in days is okay. Distilled water is the best type of water that helps to detox the body. You should be drinking half your body weight in water. Anything you put into your body you can expect it to come out. Bowel movements and urination is directly related to the foods and beverages you're consuming. Be sure that you're consuming three regular meals a day; eating fruits and vegetables with fiber.

  • Click here to view in a new window

    Q: Hi, I am a 59 yr old female who has diabetes and weighs aprox. 425 lbs. I also have Lymphedema along with a bad case of tendonitis in my left rotator cuff, as well as kidney disease. That being said, I guess I am a mess! I have tried loose weight and eat normal but after all these years I am asking myself, "what is normal"? I have been thinking about going on a raw food diet but, have no idea where to start! I know it includes salads but, I am sure I will get board quickly eating just that. I also am wondering what does one eat for breakfast other then fruit of which I have to be very careful of because I am a brittle diabetic and am on insulin. I am so tired of failing and want to succeed this time! I want to be able to walk and stand for long periods of time and be independent again. I do have an under-active thyroid and am currently taking 137 mic. of thyroid. Can you send me some information on an anti inflammatory, low protein,low carb. diet? Thank you.

    A:

    I can definitely help you! 

    I run an online vegan health/fitness/nutriton program over skype at www.theveganeffect.com. I have coached many to their best health and have reversed all of the problems you have. Please check out the site!

    Let's go through them one by one shall we? Lymph-edema is a build up of fluid. Your lymphatic system like your liver and kidney are your bodies garbage men. When toxicity gets to overwhelming your garbage men go on strike or are just overwhelmed. You should do a cleanse/detox and do exercises that stimulate the lymphatic system. The best would be a mini trampoline. Just 15 minutes a day goes far. Lympedema is healed by a high alkaline diet. Increasing greens and fruits while decreasing dairy, meat, alcohol, salt, and processed food.

    Tendonitis can be healed also by an anti-inflammatory diet . Increasing berries and greens while decreasing dairy, meat, salt, and alcohol. 

    Thyroid can be repaired also by an alkaline diet and detox. You can find a thyroid support formula at dherbs.com.

    Diabetes is reversed using a low fat raw vegan diet. In 30 days you can completely get off insulin if you cut out the fat and get on a high carb raw vegan diet. The only programs who are actually reversing diabetes are using the same protocol as my program. I do not do a low carb diet especially when reversing diabetes. None of the programs healing your condition do either. Diabetes is not a carb issue but a fat issue. Fat coats your cells and blocks the sugar insulin connection. A low carb diet is a high fat diet and will only manage your condition at best.

    The first of many ebooks I will write for Dherbs is titled "Go Vegan the Healthy Way!" It is being edited nowe and hopefully soon it will be available at a low cost. Look for it on Dherbs. I will email you when it is available as well.

    A typical detox raw food program looks like this

    Breakfast:

    Green smoothie: 1 1/2- 2 cups water / 1 cup greens / 3-5 medium pieces of fruit blended.

    (see "Green Smoothie Revolution" Boutenko for more info)

     

    Bridge: 2-3 medium sized fruits

     

    Lunch: 

    Raw Wraps: collard greens as wraps/ tomato, cucumber, bell pepper / fresh herbs / Sauce (salsa/tahini/guacamole/ etc))

     

    Bridge:2-3 medium pieces of fruit

     

    Dinner:

    Raw pasta: Zuchini sliced with a potato peeler / veggies / Homemade pasta sauce made in blender 

     

    Snack: Sorbet: Blended frozen fruit in a blender

     

    Hope this helps,

    Gary Gibson HHC CPT BMI VLC

  • Click here to view in a new window

    Q: Greetings, On May 10th 2003, I was attacked while on my job and I suffered injuries to the lumbar and to the cervical spine. I was given pain management therapy (cortizone) in massive doses; about 18+ injections over a 3-week period in October of the same year. By Thanksgiving, 2003, I was admitted into hospital with blood sugar levels of 800+! While thyroid issues have exhibited in the family, there is no history of diabetes on either the maternal or paternal sides of my family, niether is there any sign of the disease in any of my other 11 siblings, the youngest of which is 40+. At one point, the symptoms of the diabetes dissapeared for 2 years, and reappeared in January of 2007. I am not overweight, nor do I have eccesive body fat. I work out every day with weights, and have the appearance of a body builder, although not excessive. I walk about 3-5 miles every day and have consistently low blood pressure levels, much to the surprise of my doctors. I have and excellent diet; mostly consisting of fresh vegetables and skinless broiled chicken and fish. Some beef with the marble trimmed. I have a normal stool consisting of solid waste, and regularly. I have long suggested that my pancreatic duct(s) are blocked and after reading some of the literature on your website, I am even surer of it. Although the levels lately are starting to stabilize again, I am taking this synthetic insulin, about 3-4 units in the mornings, and before dinner, and about 10-16 units of the overnite insulin. Being well muscled, and not overweight therefore not needing to lose weight, and being totally active, What are my options in assisting me to unblock the pancreatic ducts of what I believe to be the cortizone, as I have spoken to others with the same situation, so that my pancreas may better function? I have also read about some of the other products that may be helpful. I look forward to your response, as I have heard your commercial on KJLH radio.

    A:

    Sounds like you need to perform the FULL BODY DETOX and PANCREAS CLEANSE AND REGIMEN to kick start your pancreas into activity. Also, practice some of the other regimens I listed in the â€DIABETES†article (especially drinking the vegetable juice).

  • Click here to view in a new window

    Q: Hi I'm a 48 year old black man and I need some help I got a lot going on I have high blood pressure, high cholesterol and diabetes. I had a heart attack 12-24-07. I smoke about a pack a day and have low sex drive. and it looks like I ate a basket ball. I'm 5'9" and 252 lbs so I need to lose about 60 pounds mostly in my belly and to top it off I can't take a walk or PLAY POOL because I have sciatica I can't bend over to the table. I'm sluggish all day. So what herbs do you recommend?

    A:

    Beloved, you need to first detox (FULL BODY DETOX) followed by the PANCREAS CLEANSE AND REGIMEN followed by the 10-DAY SUPREME COLON CLEANSE followed by the TOTAL MALE CLEANSE. A lot of cleanses but if you perform them you'll wipe away all of your present conditions something you need to do and fast. Start with one kit at a time and proceed with the next.

  • Click here to view in a new window

    Q: I was just outdoors in L.A. walking, when what seemed like a small (didn't see it coming) flying insect went up my nose and literally burrowed into my nasal cavity in like 2 seconds...instinctively I clenched my nose, but it had already dug in and parked itself...no pain, no cold, no nosebleed or anything...just the two hard ball bearing like balls...I’m stymied!

    A:

    DAMN!!! THAT EXPLAINS A LOT! DETOX BELOVED, PERFORM THE FULL BODY DETOX! THOSE SUCKERS COULD BE STUCK IN YOUR TISSUES!!!

  • Click here to view in a new window

    Q: My son is 2yrs old with Downs syndrome, and also has various health defects one of them being vsd a heart defect. Although I've read that many children with Down's Syndrome have a delay. I don't see it in my son mentally, but physically he does have a delay. Unlike my son my 10yr daughter began walking at 10 months. What can I do to help progress physically aside from physical therapy in which he recieves.

    A:

    Honestly, I wouldn't put too much energy on it. It will only make matters worse. Just make sure the child gets much needed nutrition (vitamins and minerals, e.g. Dherbs.com Kememtian Gold)

    Product Links:
    Khemetian Gold

  • Click here to view in a new window

    Q: I am on Day 10 of the full body detox. I have had horrible stomach aches (like a punch in the gut), that have kept me up all night, migraines and pimple-like bumps apepar on my scalp (also itch). Now I have welts on my feet, hands and one on my right knee - that are red, swollen and itch. It makes it painful to walk. Is this normal on the detox or an allergic reaction to something? When do you start feeling better because I have felt like crap, with no energy the last 5 days. I have a business trip I must make next week during week 3 of the detox. Can I stop the detox for a week, and finish week 3 later, as I can't afford to feel like I do on my trip.

    A:

    1. Read the article HEALING CRISIS on our site under "Articles."

    2. We don't advise you stop the detox, but if you must, you must.

    You are just very toxic and your body really needs this cleanse as well as future cleansing. Your symptoms state you are toxic and need to focus more on your internal heath. You diet sounds very acid-forming! Changes are needed in your life, especially in the area of diet.

    Health is wealth!

  • Click here to view in a new window

    Q: On may 10th 2003, I was attacked while on my job and I suffered injuries to the lumbar and to the cervical spine. I was given pain management therapy (cortizone) in massive doses; about 18+ injections over a 3-week period in October of the same year. By Thanksgiving, 2003, I was admitted into hospital with blood sugar levels of 800+! While thyroid issues have exhibited in the family, there is no history of diabetes on either the maternal or paternal sides of my family, niether is there any sign of the disease in any of my other 11 siblings, the youngest of which is 40+. At one point, the symptoms of the diabetes dissapeared for 2 years, and reappeared in January of 2007. I am not overweight, nor do I have eccesive body fat. I work out every day with weights, and have the appearence of a body builder, although not eccesive. I walk about 3-5 miles every day and have consistantly low blood pressure levels, much to the suprise of my doctors. I have and excellent diet; mostly consisting of fresh vegetables and skinless broiled chicken and fish. Some beef with the marble trimmed. I have a normal stool consisting of solid waste, and the regularity is consistant. I have long suggested that my pancreatic duct(s) are blocked and after reading some of the literature on your website, I am more sure of it. Although the levels lately are starting to stabilize again, I am taking this synthetic insulin, about 3-4 units in the mornings, and before dinner, and about 10-16 units of the overnite insulin. Being well muscled, and not overweight therefore not needing to lose weight, and being totally active, What are my options in assisting me to unblock the pancreatic ducts of what I believe to be the cortizone, as I have spoken to others with the same situation, so that my pancreas may better function? I have also read about some of the other products that may be helpful. I look forward to your response, as I have heard your commercial on KJLH radio. Peace and Blessings

    A:

    I suggest you consider performing our PANCREAS CLEANSE AND REGIMEN . Also, read our articles on â€DIABETES†and â€THYROID GLAND†(see "Articles') on our site. We have numerous articles on our site. I'll be on Jacquie Stevens show L.A. Speaks Out on Saturday @ 8:00 a.m. on KJLH

  • Click here to view in a new window

    Q: This will be the first time my family and I have undertaken any form of cleansing. It will be the first of more to come throughout the year; but my question is which one do we start off with? The cleanse or the detox? Also, if you could recommend the specific children's products I would need for a three, five and ten year old I would appreciate it.

    A:

    You would start out with the FULL BODY DETOX. It's the catalyst kit/cleanser! Children would start off performing the CHILDREN DETOX (liquid extracts) . I hope this information suffices your inquiry!