Acai Bowl Recipe

0-686652742-acaibowl
Acai is full of goodness and packed with more antioxidants than other berries. Antioxidants slow the aging process by fighting free radicals. Acai is also a good source of omega 3 fats. These are just a few benefits of these magical berries!

3-MINUTE ACAI BOWL [VEGAN, RAW, GLUTEN-FREE]

SERVES

1

INGREDIENTS

  • 1 small avocado
  • 1 heaping tablespoon acai powder
  • 1 banana
  • 1 cup almond milk (or favorite option)
  • 1 pinch cinnamon
  • 1 handful cacao nibs
  • 1 heaping tablespoon hemp power (optional)

Toppings:

  • Raw pistachios, mulberries, goji berries, cacao nibs.

PREPARATION

  1. Put all ingredients into your high speed blender and blend until creamy and well-combined.
  2. Serve in a nice glass and top up with the toppings of your choice.
  3. Enjoy this healthy, antioxidant-packed snack!

By: Pauline Hanuise
Source: www.onegreenplanet.org

 

2015-03-26T11:02:30+00:00

Related Questions

  • Click here to view in a new window

    Q: What is Pure Acai Berry? It says that it will help lose weight, increased Energy, and loaded with Antioxidants! It is good for the body. I use the Full Body Detox. My wife is thinking about trying the Pure Acai Berry. I told her that I did not find out what it was, so I told her I would ask you and find out what it is.

    A:

    ACAI BERRY IS A NEWLY INTRODUCED FRUIT TO THE U.S. THAT AS AMAZING QUALITIES. IT IS HIGH IN ANTIOXIDANTS AND VITAMINS. IT CAN BE USED TO HELP ENHANCE ENERGY LEVES AS WELL HELP FOLKS REDUCE AND KEEP WEIGHT OFF. IT'S AN AWESOME FRUIT!!!!! HOWEVER, THE ACAI BERRY IS NOT MORE POWERFUL THAN YOUR MIND!

  • Click here to view in a new window

    Q: Is it safe to take acai berry and Hawaiian noni pills? What are the benefits?

    A:

    It is safe to take them! Do a "Google" search on these 2 plants to see what their benefits are.

  • Click here to view in a new window

    Q: First, I'd like to say that I love your product and if instructions are followed and lifestyle changes are made, your wonderful herbal products will greatly improve many lives. I am a witness to it and I thank you for the education. My question... Do you know where I can get quality Acai berry juice and other products? You help with this is greatly appreciated.

    A:

    Thank you for that testimony, Beloved! Greatly appreciated. In re Acai Berry, look into Monie Vie (though mixed with other berries). Great product! Health food stores now sell Acai Berry juice (i.e. Knudsen). I purchase mine from Whole Foods Market. Pure 100% Acai Berry may be a little challenging to find though!

  • Click here to view in a new window

    Q: What do you think about a diet high in wheatgrass and goji berries?

    A:

    Both wheatgrass and goji berries have high nutritional values that are great to consume in high amounts.

  • Click here to view in a new window

    Q: I am taking more than 20-30 herbal supplements a day and am wondering if it's okay to mix or take all of them at the same time. Here's an example of some I am taking: Burdock, Yellow Dock, Sarsaparilla, Kelp, Licorice Root, Oregon Grape Root, Red Clover, Zinc, Copper, Selenium, Calcium, Magnesium, 50 Chlorella tablets 200mg, 10 500mg Spirulina capsules elderberry, echinacea, goldenseal, vitamin e, gotu kola, american ginseng guarana, dong quai, guggulipid, red yeast rice, hoodia, dandelion, cod liver oil, neptune krill oil, acai, psyllium husks, apple pectin, oat bran chromium picolinate, wormwood, damiana, st johns wort, 5-htp and pycnogenol not to mention others. They are mostly in gelatin capsules. I am concerned that too much gelatin is bad for me too!

    A:

    You are overloading your body! Spread those supplements out throughout your day. Take 6 of them at a time every 3 hours or so. This is best for your body!

    For example:
    7 a.m.
    Burdock
    Yellow Dock
    Sarsaparilla
    Kelp
    Licorice Root
    Oregon Grape Root
    10 a.m.
    Red Clover
    Zinc
    Copper
    Selenium
    Calcium
    Magnesium


    1 p.m.
    50 Chlorella tablets 200mg
    10 500mg Spirulina capsules
    elderberry
    echinacea
    goldenseal
    vitamin e


    4 p.m.
    gotu kola
    american ginseng
    guarana
    dong quai
    guggulipid
    red yeast rice


    7 p.m.
    dandelion
    cod liver oil
    neptune krill oil
    acai
    psyllium husks
    Before bedtime
    apple pectin
    oat bran
    chromium picolinate
    wormwood
    damiana
    st johns wort
    5-htp
    pycnogenol


    We do not reccomend Gelatin capsules. Gelatin capsules are hard to digest in the body, which is why we offer vegetarian capsules.

  • Click here to view in a new window

    Q: Is the FULL BODY DETOX gluten free. I am allergic to gluten and I am trying to find a detox diet to get all of the gluten out of my system and become healthy again.

    A:

    100% gluten-free!!!

  • Click here to view in a new window

    Q: I just ordered the FULL BODY DETOX and I know there's a dietary regimen that I will have to follow. I was wondering if you would approve of a protein shake that consist of (raw hemp protein powder, raw almond butter, sea salt, flax seed, 100% young coconut water & meat inside the coconut, raw carob powder,) (optional soy or rice milk or soy or rice cream)

    A:

    Doesn't sound like it will mess up your FULL BODY DETOX. Go for it! But leave out the rice/soy cream! The rice milk is okay (but it is processed/cooked)!

  • Click here to view in a new window

    Q: I'm a raw vegan, and still suffering from acne. I stay away from all sweeteners, except fresh whole fruits. I started to have lots of greens juices these days, and my skin has improved a little bit. What about spices such a cayenne pepper, is it bad for your skin? What about goji berries? I know they are diet fruits, thats why I stay away from them for a while. I even fast for a while. I just don't know how my skin can getter better.

    A:

    Greetings! Have you detoxed (Full Body Detox)? Acne is a blood disorder. Please read our article "Skin Disorder = Blood Disorder" for more information. Our Healing Facial Kit will be out later this month. Recommended reading: The Mental Science Manual. Stay positive! Don't focus so much on the problem. Use visualization techniques, and see yourself as you desire to see yourself, with flawless skin.

    Article:
    Skin Disorder = Blood Disorder

    Product Links:
    Full Body Detox
    The Mental Science Manual

  • Click here to view in a new window

    Q: Members of my house have started drinking Hemp Milk and Rice Milk. No more Cow Milk! We like the taste of both. I also like the fact that the hemp milk has omega and other nutrients in it. However, my son is three years old and we have discovered he is allergic to nuts because a family member gave him a cashew to eat, then his eyes began to swell up like Garfield the cat. I had him tested for food allergies and the test revealed he is allergic to nuts and soy. So I don't give him any nut products or soy products. My question for you is: "Is hemp a nut or a seed, is the hemp milk derived from a nut or a seed???" I need to know other alternatives if in fact it is a nut. I do not want to give him something toxic to him.

    A:

    Hemp is a seed, not a nut, so hemp seed milk is okay for him.

    Nuts cashews - peanuts, soy

    Grains - rice, oats

    Fruit - almond, coconut, banana, date

    Hey, I'll do an article that will be up on Dherbs early next week!

    Peace and Love!

  • Click here to view in a new window

    Q: I'm preparing to make the hemp seed infant milk recipe. Would I need to add Moringa Seed and/or Iodine Phosphate to your recipies? Also, could I freeze this Hemp seed milk and use later?

    A:

    Yes, add Moringa and Iodine Phosphate to it (for nutritional purposes). And yes, you could freeze it the milk and use later, though fresh is always best.

    Product Links:
    Moringa Seed Extract
    Iodine Extract

  • Click here to view in a new window

    Q:

    A: All of our products are 100% all natural plant life herbs. We do not use any kind of unnatural ingredients including animal products, gluten, GMO, binders or fillers.

  • Click here to view in a new window

    Q: I was wondering if it is okay to mix Mrs. Dash season blend with Olive Oil as a dressing for my salad? It tastes real bad with just Olive Oil alone, and I don't like the bitterness taste of lemon juice, and apple vinegar cider. Plus, what would you recommend for toppings to make the salad more interesting? Can I put olives, and cucumbers, etc.?

    A:

    Do as you please as far as dressing goes! Just stay away from harmful ingredients! Mrs. Dash, seasonings, Olive Oil,

  • Click here to view in a new window

    Q: There is a raw bar called Raw Crunch Energy Bar - Goji Berry, and a raw protein drink called-Raw Power! (Chocolate) Protein Superfood Blend (raw, organic), can these be taken on the detox to sub for a salad while at work?

    A:

    As long as the nutrition bars are made from RAW FOODS, they are ok. Please check the ingredients label to make sure they are within the parameters of the cleanse guidelines.

  • Click here to view in a new window

    Q: I am 22 weeks pregnant and in the hospital on bed rest with Preeclampsia. Today I was told that the protein in my urine was up to 9 grams from 2.1 and my platelet count has dropped from 180 to 130. The doctors want to start discussing delivery, which for me would mean the lost of a 4th child. I have been on a regimen vitamin c, primrose oil, hawthorn berries, calcium, omega fish oil, magnesium and potassium and that seemed to work for about 4 weeks. Now things have just gone bad. Is there a hope for saving my child, as things have gotten crucial?

    A:

    2nd RESPONSE: The following products are toxic to you: Vitamin C Calcium Fish Oil Magnesium Potassium Toxic products can cause pre-eclampsia! Make sure you read our article â€ECLAMPSIAâ€. Start getting your products from Dherbs because we are all natural (herbal-based) and you can trust our integrity.

  • Click here to view in a new window

    Q: What are your best products, to defend against free radicals in the body?

    A:

    Try the Dherbs.com Antioxidant Formula!

    Product Links:
    Antioxidant Formula

  • Click here to view in a new window

    Q: I am currently serving in Iraq. I started your 20-day Full Body Cleanse and I have a question about diet. The food that is served to Soldiers is terrible here! The fruits and vegetables are laced with pesticides. So there really isn?t a good source of nutrition here. My question is should I continue with my detox even though I'm fighting a losing battle? I can feel the difference in my health after one week so far! Also, do you have any advice or a product that will get rid of excessive body moles? I notice that with aging, my body moles have shown up in the weirdest places and are very visual on my face, neck and upper chest.

    A:

    Don't stop detoxing due to circumstances. The herbs are fighting the pesticides. Keep doing what you're doing and you will still see the beneficial results of the cleanse.

     

  • Click here to view in a new window

    Q: Do either the Male Hormonal Formula, or Prostate Formula have ingredients that would promote healthy hair growth? Does the Male Hormonal Formula also include prostate health benefits?

    A:

    The answer to both questions is, Yes Beloved!

    Product Links:
    Prostate Formula
    Male Hormonal Formula

  • Click here to view in a new window

    Q:

    A:

    The Full Body cleanse is always recommended. It's a detox program that eliminates heavy metal toxins and waste from your body that often contributes to certain health ailments. In doing the cleanse, you're detoxing all of your major organs boosting your immune system and giving your body the reset it needs to function properly. Your body is always more receptive to healing when your overall health is in a better state. We suggest taking the Cerebrovascular Formula and Nerves Formula after cleansing to specifically help with the cerebellum ataxia. You can also try using the Eye Formula to help with nystagmas.

    Product Links:

    Full Body Cleanse - http://dherbs.com/store/full-body-cleanse-p-1.html

    Cerebrovascular Formula - http://dherbs.com/store/cerebrovascular-formula-p-62.html

    Nerves Formula - http://www.dherbs.com/store/nerves-formula-p-51.html

    Headache and Pain Formula -http://www.dherbs.com/store/headache-and-pain-formula-p-34.html

  • Click here to view in a new window

    Q: I am 44 and want to get pregnant again. We have a son who is 18 months who was conceived from a donor embryo. I want or next child to be biologically our own. In terms of aging eggs what can I do to improve the quality? I have ordered the FULL BODY DETOX then I was thinking maybe the TOTAL WOMAN CLEANSE, then fibroid buster as I have fibroids. I want to take antioxidants to improve the eggs. Can you suggest what products and how I should combine them, thanks Liz.

    A:

    First perform the FULL BODY DETOX, followed by the TOTAL WOMAN CLEANSE, followed by FERTILITY CLEANSE. It will help to drink JACKRABBIT TEAas well while on these regimens. Please read our article on â€IMPOTENCE INFERTILITY AND STERILITY†on our site under "Articles." Stay focused! Stay positive! See yourself pregnant in your mind. Your thoughts create your reality!

  • Click here to view in a new window

    Q: I purchased the children's detox and received it a couple of days ago. After reading the pamphlet that came with it, I was wondering where/what kind of milk can I purchase for my baby while she is on the detox? For example it said almond, soy, rice milk... can I buy the regular boxed almond, soy, rice milk? Or if I am going to use coconut milk, can I use the canned coconut milk?

    A:

    Yes, you can use almond, coconut, or any other nut milk. We do not reccomend soy.