Alkaline Foods To Help With Inflammation

alkaline-diet-foods

Inflammation is one of the leading root causes of disease today. Health conditions that have been linked to inflammation include heart disease, diabetes, cancer, and many others. A lot of people suffer from inflammation, but are unaware because they interpret symptoms as natural bodily processes. To fix the symptom, many people apply a bandage in the form of over-the-counter medications. This does not address the root of the problem, making it harder for healing to begin.

 

Inflammation & Diet: Making The Connection

Most Americans have veered from the natural practice of “eating from the earth.” By that, we mean that people have gravitated towards processed foods, refined carbohydrates, sugars, caffeinated beverages, and alcohol. All of these foods, in addition to dairy products, poultry, eggs, and hormone-raised beef, induce inflammation. It’s important to remember that the plant world contains all of the necessary nutrients people need to survive. Additionally, plant-based foods are nutritionally dense and a lot of them are alkaline.

 

Various fruits and vegetables fall at different places on the pH scale. A lot of animal-based foods are acidic, while plant-based foods tend to be more alkaline. It would behoove you to incorporate alkaline foods in your diet to reduce inflammation, so we’ve detailed some of our favorite alkaline foods below.

 

Carrots:

Every root vegetable has alkalizing properties, but carrots stand out from the rest. People have been juicing carrots for years to absorb the vitamin A & C content, both of which help to reduce oxidative stress and alkalize the body. Try not to cook them too often because they become slightly acidic when cooked.

 

Spirulina:

Spirulina is a true superfood that is packed with an amazing nutritional profile. One teaspoon of spirulina contains four grams of protein, 80% of your recommended daily intake (RDI) of iron, and 800% of your RDI of vitamin A. One teaspoon is all you need per day to help alkalize your blood.

 

Bok Choy:

Bok choy doesn’t receive a lot of attention and it isn’t on the average person’s grocery list. The antioxidants in bok choy help to naturally fight cancerous cells and reduce overall inflammation. Bok choy is also rich in vitamin C, fiber, and vitamin K. Add this cruciferous green to salads, soups, and wraps.

 

Dark Leafy Greens:

Speaking of greens, you should include kale, collards, and chard in your diet. The dark green color of these greens means that they are rich in chlorophyll, which has a cell structure that is very similar to human cells. Chlorophyll also helps to block the body’s absorption of carcinogens, which can lead to inflammation. Make sure to get your greens!

 

Raw Pumpkin Seeds:

Raw heirloom pumpkin seeds (not roasted or seasoned) have some amazing alkalizing properties. As the body digests them, they leave an alkaline ash in the blood, which helps the body naturally reach an alkaline state. Hemp seeds also provide this unique property. Pumpkin seeds are also great sources of chlorophyll, iron, and protein!

 

Matcha Tea:

Matcha is pretty special because it is not heated or processed like many other forms of green tea. You can almost consider it a raw green superfood, which contains about 40 times more antioxidants than regular green tea. It is best to purchase quality matcha to absorb the chlorophyll, which can help alleviate inflammation and improve your mood. Many people brew matcha into a tea, but it can be blended into your smoothies for a subtle sweetness.

 

Sources:

https://www.arthritis.org/living-with-arthritis/arthritis-diet/anti-inflammatory/food-myths-arthritis-4.php

https://www.babble.com/best-recipes/how-alkaline-is-your-diet-11-foods-to-try/

http://www.onegreenplanet.org/natural-health/lesser-known-alkaline-foods-to-help-with-inflammation/

2018-10-11T11:36:59+00:00

Related Questions

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    Q: I was wondering in your list you include foods that are classified as acidic (AC). I thought we were to avoid acidic foods so we can stay alkaline or do we need some acidic foods? I am guessing that there is a better explanation but please let me know. My partner and I have changed our diet after watching your videos and Dr Sebi’s video and we are very curious about this.

    A:

    I TRUST YOU READ MY ARTICLE THAT COVERS THESE FOODS BELOW. BELOVED, ACID FOODS ARE NOT BAD (UNHEALTHY) AND IN FACT YOU NEED SOME ACID FOODS TO BALANCE OUT THE DIET. THE PROBLEM IS WITH ACID-FORMING FOODS (COOKED FOODS: MEAT, DAIRY, REFINED STARCHES, REFINED GRAINS, ETC.). SO THERE'S A DIFFERENCE BETWEEN ACID FOODS AND ACID-FORMING FOODS. AND YOU DO KNOW THAT MOST OF WHAT WE ARE EATING IS HYBRIDIZED, RIGHT? WE ARE NOT IN CONTROL OF WHAT WE ARE EATING TODAY. EVEN DR. SEBI EATS HYBRIDIZED FOODS. HE CAN'T HELP IT. WE DON'T CONTROL THE FOOD SUPPLY. REMEMBER, MA'AM: BALANCE IN ALL THINGS. SOME ACID FOODS ARE GOOD AND NECESSARY BUT ACID-FORMING FOODS ARE UNHEALTHY AS THEY CREATE MUCUS IN THE BODY.

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    Q: I have inflammation of the optic nerve, and am legally blind. I am told to drink alkaline water to clear up this problem. Is this true?

    A:

    Alkaline water is helpful but will not reverse your blindness alone. Drink alkaline water but also take our Eyes Formula (3 capsules three times a day), Circul-aid Formula (3 capsules once daily), and drink 1 cup of Blueberry Juice daily. Read our Eye Problems. article on our site.

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    Q: I am trying to monitor my ph level. This morning, I did a urine sample, and it turned yellowish green. So, my body is not alkaline. I understand that if I want to get a negative test results from the docs. I need to be alkaline. Because disease can't survive in this state. My question then is, how long does ones body have to be alkaline before a viral infection (HSV,HPV,HIV) will go away and you can be healed?

    A:

    Give it about 6-12 months. Alkaline levels may be good if the thought of having a disease is in the mind, then everything is for naught. The healing must be wholistic. Get your mind right! Consider reading "The Mental Science Manual" e-book.

    Product Links:
    The Mental Science Manual

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    Q: I have a myriad of health problems due to, I believe, excessive masturbation. Ailments include: Low hanging reddish testicles (at times) Epididymitis Pain and inflammation of the vas deferens Pain and "it seems" mild inflammation in the lower abdominal. Pre-mature ejaculation (I masturbate only once a month) could this be too much if my body is destroyed? At the onset I had penis shrinkage, and seminal discharge or oozing. Constant urination, dripping, pressure in the pelvis and/or bladder. I have tried a bunch of products but none have worked. Dr. Lin's herbal formulas for 8 months. Acupuncture with 4 different people. Chinese herbs with 2 of them. Ginseng tonic formulas. They are all expensive and I am having trouble affording everything. Life is hard enough without this type of problem. I need to avoid being ripped off. I would appreciate any feedback and/or correspondence.

    A:

    We would recommend that you perform our Full Body Cleanse, then follow that up with our Male Cleanse. These cleanses help to provide essential nutrients conducive to male sexual reproductive health.

    After you finish the cleanses, go with Male Hormonal Formula, Prostate Formula and Male Health Tea to continue to maintain the wellness of your testicles, penis, and prostage gland.

    And more importantly, give masturbating a break for a while.

    Also, soak in hot water and 2-3 boxes of sea salt daily.

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    Q: I need to know what diet will keep my body ph perfect? I am drinking alkaline water, but don't want to mess up the effectiveness with wrong foods.

    A:

    A raw foods diet consisting of living enzymatic foods! Eat at least 50% raw organic foods!

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    Q: What Are Some Natural Sweet Treats (Junk Foods) I can Consume? Under free will you can consume what you like, but healthier products are best. You will find plenty of "healthier" snack, treat, and junk foods at good health food stores such as Whole Foods Market, PCC Natural Food Stores, Erewhon, Trader Joes, Natural Grocers, New Frontiers, etc. Just make sure to abstain from salt, sugar, and other harmful chemicals in the products you buy. We list many companies of alternative foods and products (and their website addresses) in our ALTERNATIVE DIET AND LIFESTYLES MANUAL.

    A:

    Recommended: ALTERNATIVE DIET AND LIFESTYLES MANUAL

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    Q: My question is what could be causing my puffy eyes? I've had them for probably 6 or 8 months now (maybe more). They sometimes will have a little darkness added to them. Sometimes I wake up and whatever side I've been laying on, that eye will be even more swollen than the other side, but they are usually the puffiest when I first wake up. Sometimes it looks like I've been bopped in the eye in my sleep. I've cut out a lot of the processed foods and stay away from sugars for the most part. I drink only water and juice once a day (5 carrots, 1 green apple, 1" ginger root, handful of parsley and 1/2 beet with greens. I get plenty of rest (although I've always had a hard time feeling rested) but not sure if the eyes have anything to do with rest. It seems more like it has to do with something else internally. What advice can you give and what supplements would you recommend. I'm currently taking your Multi-Vitamins and Minerals formula along with your VITAMIN B COMPLEX (which I love them both). Have been on them for about 1 1/2 weeks now I guess. I also take your CANDIDA BUSTER and the COLON FORMULA (I was having a problem with constipation for the past couple months, did some of your recommended enemas but for some reason my body still seems to get stopped up easily lately).

    A:

    OUR â€EYE PROBLEMS†ARTICLE GOES OFF INTO MORE DETAIL ON THIS INQUIRY, BUT FOR THE SAKE OF TIME, WORK ON YOUR KIDNEYS AND CIRCULATION, BELOVED. IT SOUNDS LIKE YOUR CIRCULATION IS BEING CUT OFF, ESPECIALLY WHEN YOU LIE DOWN OR SLEEP. DRINK PLENTY OF PARSLEY AND CUCUMBER JUICE. GOOD DHERBS.COM COMPOUNDS INCLUDE EYES FORMULA, KIDNEYS AND BLADDER, AND CIRCUL-AID FORMULA.

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    Q: I have nasal inflammation and was given a nasal steroid to use. I'm not using it however how do I shrink the nasal passage? And rid myself of the inflammation in my body? Thank you

    A:

    Perform the Respiratory Cleanse & Regimen for your nasal condition. This cleanse may help with your nasal inflammation and helps to support and strengthen the respiratory system.

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    Q: I have incorporated fish into my diet because I have been craving. Is moderation okay.... meaning my fruits for breakfast a regular lunch with salad and a salad for dinner okay to pretty much moderate other foods? It is challenging for me to become a vegan. Do you have any suggestions on how to still eat healthy to maintain an alkalized body with certain foods with moderation that are not raw? I still drink my green veggies at least twice a day. I am praying that my results will be negative.

    A:

    FISH IN MODERATION IS OKAY FOR YOU. TO MAINTAIN ALKALINITY, DESPITE THE ACID-FORMING THINGS YOU EAT, JUST MAKE SURE TO EAT AS MANY GREEN FOODS AS POSSIBLE. YOU CAN ALSO TAKE 6 CAPSULES OF ELECTRIC GREENS CELL FOOD TOO! YOU’RE DOING GOOD SO KEEP YOUR THOUGHTS POSITIVE AND ON YOUR DESIRES.

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    Q: I am doing the the Full Body Detox, the Anti Viral Cleanse, and then the 10 Day Electric Greens Cell Food Cleanse. I am trying to fully heal form so called HIV. I started seeing brown spots on my palm, and bottom of my feet. I am trying not to freak out. I am drinking distilled, and alkaline water. Also eating salads, smoothies(not diary), and fresh fruits. I plan on going to find a sauna and get my Charka balance. What else can I do to make these spots go away?

    A:

    Don't put too much emphasis on getting rid of HIV! Focus on optimal health, and well-being. Get your mind right! Recommended reading, The Mental Science Manual e-book. Subconsciously, and subtly you have already freaked out, and your body knows it. Relax! Chill Out! Focus on healing! Not on disease! You can and will heal! Keep the faith!

    Product Links:
    The Mental Science Manual

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    Q: I have a friend who suffers from Chrons disease (intestinal inflammation)and is interested in using an herbal laxative; mild but strong enough to loosen the mucoid plaque inside his colon without irritating his intestine. What do you recommend?

    A:

    We recommend trying the Colon Formula or Bowel Motion along with Intestinal Cleanser to get you back on track towards healing. These formulas will help cleanse toxins and waste from your digestive system, while helping your digestive system function at optimal levels.

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    Q: Re: Daily Regimen for Weight Loss, Inflammation, and Staying Regular. Hello, I used the full detox and loved it. I lost 15 lbs and would like to continue using something natural to help with the weight loss. Also, quite honestly I loved the ease of the bm's. Even before I began the detox, I have limited my carb intake and it is almost painful to go to the bathroom now and laxatives can be very harsh on the stomach. So, if you could please recommend a daily regimen of dherbs that I can take that would be greatly appreciated. By the way - though I enjoyed the healthy regimen, I can not do salads everyday so don't even suggest it! LOL Thank You! Weight Loss Inflamation

    A: Congrats on your success with the cleanse, we're happy to hear that you enjoyed it. If you're looking to stop inflammation within the body, continue to recondition your bowels and lose additional weight it would be best for you to cleanse again. It's safe to do the cleanses back to back. A lot of foods contribute inflammation and not being regular in regards to the bowels. If you keep a balanced diet you'll be able to achieve your goals. Raw food doesn't just mean salads. The main purpose for the raw food diet was to benefit from the foods and to give your body a break from the foods it’s accustom to. You’re giving your body everything that it NEEDS. Most people are successful with the cleanse and the diet when you open yourself up to the change. The diet was not intended to be a challenge, it's to benefit from live foods that help your body. If you decide to cleanse again, we suggest embracing the diet and trying new types of raw meals.

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    Q: I was diagnosed with breast cancer about 18 months ago and I've been treating the tumor wholistically with no chemo or radiation. The tumor has gradually gotten smaller but I'm concerned that the progress could be improved if my diet was better. I get conflicting information about eating fruits while trying to maintain a high alkaline diet. Should people healing cancer eat fruit?

    A:

    Fruits are predominantly alkaline but most warnings about fruit while having cancer stems from the sugars in fruit which cancer can thrive in which is why many healers recommend vegetables instead of fruits. All live foods are good for you when there is cancer because live foods have enzymes.

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    Q: My doctor prescripts for my condition DILTIAZEM CD 180MG twice a day; I check my pressure 3 times a day normal reading are 141/80. I don't want to take a pill rest the rest of my life. I read this drug is very dangerous over long use of time. What can I take naturally for this high blood pressure issue. My diet consist of mostly whole foods and organics from the local farms. This has also brought a new condition of low iron. I am trying to eat more foods which contain natural iron, and the doctors are trying to write a new script for me but I turned that down for now. PLEASE HELP!

    A:

    Perform our Full Body Detox first and foremost. After you finish the 20 day regimen, take 3 capsules daily of the following formulas: Cardiovascular Formula and Circulation Aid.

    For low iron, we recommend our Iron Formula, Electric Greens, and Vitamin C formula.

    Read some of our articles too on our site under ARTICLES, i.e. Herbs vs. Pharmaceutical drugs.

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    Q: A lot of nuts & seeds that are on the food chart are acidic. Because our body should be alkaline during the cleanse is it ok to eat them?

    A:

    Please see the article "UNDERSTANDING ACIDIC VS. ACID-FORMING" in our articles section for the answer you seek and require.

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    Q: Can you recommend a formula for an eye condition titled "uveitis," an inflammation of the retina? I am most interested in your holistic approach and would like to purchase some of your products. However, I am currently on a steroid called prednisone and cytoxan prescribed by my rheumetologis. I learned of your company on 1200 am in Detroit, Michigan.

    A:

    Check out our Eye Kit. It's a 20 day kit and regimen that help to strengthen the eyes and minimize adverse conditions of the eyes 

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    Q: On WebMD there is information stating that high fiber foods such as raw fruits, and vegetables can irritate or flare up Crohn's disease. But, your article on Chron's disease says to switch to a vegan diet after detoxing. Why would raw fruits and vegetables flare up Chron's disease? Why do your articles suggest to eat raw fruits and veggies when people say it can irritate the disease?

    A:

    We don't subscribe to that. We do our own homework at Dherbs.com. There is no confusion at Dherbs because we use logic, reason, common sense, intuition, wisdom, etc. So we are not confused in regards to food and health.

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    Q: I had surgery to drain a cyst on my right ovary, while in surgery the doctor hit my bowels, and they had to call in a surgeon to repair my bowels. I am on this low fiber diet now, and not able to eat raw foods. This means nothing in the green family like lettuce, or greens since they are hard to digest. This list includes no nuts, or fresh fruits with skin. How can I can complete a cleanse, if I am not able to eat the raw vegetables and nuts?

    A:

    Simply perform your cleanse of choice and just eat as best you can, okay?

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    Q: My mom has been suffering from Pancreatitis/gallstones/abdominal pains for the last three weeks, what is the cause and how is it cured? Pancreatitis is inflammation of the pancreas caused by mucus due to excess acidity of the body due to diet. Basically, all of her complaints are due to POOR diet (meat, eggs, dairy, refined products, chemical ingredients, etc.

    A:

    We recommend she start with the FULL BODY DETOX followed by the 10-DAY SUPREME COLON CLEANSE. Start reading through our articles too because most questions folks ask is already covered IN DETAIL via some article, so start hanging out in the articles section too.

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    Q: For the last 2 weeks, I've been eating only raw foods. My daily intake mainly consist of snow beans, green beans (string beans), kale, carrots, a small amount butter and crackers, bananas, apples, pears, lettuce, tomatoes, dates, spinach and filtered water. My question is: Am I getting the required nutrients and how would I know if I were not and specifically, how would I know what nutrient was missing. I also take the MALE HORMONAL FORMULA and JACKRABBIT FORMULA (regardless of whether I intend to engage in sexual activity).

    A:

    OF COURSE! WHAT TO KNOW FOR SURE? GO GET A MINERAL TEST DONE. FIND SOMEONE IN YOUR TOWN WHO DOES NUTRITIONAL TESTING OR LIVE BLOOD CELL MICROSCOPY.