This green tea packs an antioxidant punch, pairing deliciously with flavorful peppermint leaves and anti-inflammatory nutrient-rich nettle. Brew hot tea for a lovely, low-caffeine alternative to coffee, or serve iced for a deliciously hydrating summer drink. If you need some sweetness in the iced version, add a splash of 100% fruit juice or a small amount of pureed fruit.
- Bulk green tea leaves
- Dried nettle leaf
- Dried peppermint
Mix green tea leaves, nettle, and peppermint in a glass Mason jar with 1:1:1 ratio for a supply that will last from weeks to months.
Cap tightly and shake to mix.
Use about 1 Tbsp. of tea leaves per cup of tea. Adjust based on flavor preference.
By: Margaret Wertheim