Beet It!

The new beet harvest. Still life.

Beets are one of the least appreciated superfoods out there. They are a great low calorie source of nutrients and phytochemicals, packaged in a cheap round root vegetable. A 2 inch beet has less than 50 calories. It is rich in folic acid, calcium, and iron, among other nutrients.

Why do so few Americans eat beets?

One explanation is the red mess in the kitchen when slicing beets. Their intense crimson color is derived from betalain pigments. It is actually used as a natural food coloring in many prepared foods.

Another explanation is the slightly bitter, earthy taste of a raw beets.

However, the most likely reason beets aren’t a mainstay in the American diet is that folks simply don’t know what to do with them.

Here are two easy recipes that will help you bring beets into your life.

But before that, quick tips on choosing beets in the market:
* Find fresh beets in the produce section.
* Choose beets the size of a tennis ball.
* The beets should feel firm.


Recipe #1 : Beet Carpaccio

Instead of thinly sliced pieces of beef, you’ll slice a fresh young beet.

Ingredients:
2 fresh beets, small
2 tbsp olive oil
2 tbsp vinegar
salt and pepper to taste

Instructions:
1. wash beets thoroughly, slice of the top and bottom ends, then peel from top to bottom
2. mix olive oil, vinegar, salt and pepper in a bowl to create a “marinade”
3. Use a chef’s knife to slice the thinnest possible slices of beet (pro trick: use a cheap vegetable peeler instead).
4. place the slices in the marinade and mix, careful not to tear them up.
5. refrigerate for 30-60 minutes to let the flavors soak in.
6. serve chilled as an appetizer.

Recipe #2: Beet Salad

Ingredients:
4 fresh beets, medium, unpeeled
1/4 cup lemon juice, freshly squeezed
1 garlic clove, finely chopped
2 tsp parsley, chopped (preferably fresh)
2 tbsp olive oil
1 tbsp vinegar
salt and pepper to taste.

you will also need aluminum foil.

Instructions:
1. preheat oven on High
2. wash beets thoroughly, slice off the bottom and top of each beet
3. for each beet: place beet on a square piece of foil, drizzle a bit of olive oil on it, and cover completely with foil
4. roast the beets in the oven for 60-90 minutes, until you can easily pierce a beet with a knife all the way to its center
5. in a bowl, mix garlic, parsley, lemon juice, olive oil, vinegar, salt and pepper to create a “marinade”
6. when the beets are ready, carefully remove the foil and let them cool down
7. peel the beets
8. cut the beets into 1/4 inch cubes. They should be very easy to slice through
9. toss beet cubes into the marinade and mix.
10. let stand for a few minutes and serve.

2015-10-07T18:17:27+00:00

Related Questions

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    Q: Have you heard that drinking beet juice with a table or teaspoon of black strap molasses gets rid of fibroids? Beet juice purifies the blood. But, this has to be done everyday.

    A: Beet juice is a great blood purifier and excellent for supplementary use. But in order to fully eliminate fibroids, you should consider performing the Fibroid Cleanse, as it naturally works to strengthen and purify the female reproductive system while helping with the reduction of fibroids.

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    Q: I was wondering if it is okay to mix Mrs. Dash season blend with Olive Oil as a dressing for my salad? It tastes real bad with just Olive Oil alone, and I don't like the bitterness taste of lemon juice, and apple vinegar cider. Plus, what would you recommend for toppings to make the salad more interesting? Can I put olives, and cucumbers, etc.?

    A:

    Do as you please as far as dressing goes! Just stay away from harmful ingredients! Mrs. Dash, seasonings, Olive Oil,

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    Q: Is sea salt and warm water a good natural laxative? If so how often do you recommend the use of sea salt for elimination? I was reading The Master Cleanser by Stanley Burroughs and it gives this recommendation, along with drinking lemon water mixed with organic syrup and cayenne pepper. Is it safe to give myself an enema 2xs per day using a hot water bottle filled with fresh squeezed organic lemon and distilled water? Asking this because Bzod had me to listen to 88.3 today here in Cincinnati and the guy (Mike) was telling how he does this regularly and has great results.

    A:

    Yes, sea salt in water is a mild laxative!

    You can do it as often as you FEEL the need to drink or take it. 

    You can also consume the Master Cleanse (cayenne, maple syrup, lemon juice) if you choose. You can drink this as much as you like depending on how you feel.

    And yes, you can perform enemas 2X a day! Enemas are very helpful for health!

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    Q: Lunch is organic salad dressing allowed or maybe fresh lemon juice and some extra virgin olive oil (EVOO) (cold pressed)

    A:

    Organic salad dressing is a healthy alternative, but because they're bottled they usually contain preservatives to sustain their condition on store shelves. We recommend sticking to raw and fresh ingredients like using extra virgin olive oil as a base for homemade dressings. Adding apple cider vinegar, lemon juice, sea salts and other spices are common ingredients for homemade dressings.

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    Q: I am in my 30's and my hair is salt and pepper. How do you feel about hair coloring? Are there any particular brands that are safe? (My hair is naturally black).

    A: Instead of coloring, try our Gray-Less Hair Formula and our Hair & Scalp Oil. These products can help restore color, growth, and volume to your hair.

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    Q: My question is what could be causing my puffy eyes? I've had them for probably 6 or 8 months now (maybe more). They sometimes will have a little darkness added to them. Sometimes I wake up and whatever side I've been laying on, that eye will be even more swollen than the other side, but they are usually the puffiest when I first wake up. Sometimes it looks like I've been bopped in the eye in my sleep. I've cut out a lot of the processed foods and stay away from sugars for the most part. I drink only water and juice once a day (5 carrots, 1 green apple, 1" ginger root, handful of parsley and 1/2 beet with greens. I get plenty of rest (although I've always had a hard time feeling rested) but not sure if the eyes have anything to do with rest. It seems more like it has to do with something else internally. What advice can you give and what supplements would you recommend. I'm currently taking your Multi-Vitamins and Minerals formula along with your VITAMIN B COMPLEX (which I love them both). Have been on them for about 1 1/2 weeks now I guess. I also take your CANDIDA BUSTER and the COLON FORMULA (I was having a problem with constipation for the past couple months, did some of your recommended enemas but for some reason my body still seems to get stopped up easily lately).

    A:

    OUR â€EYE PROBLEMS†ARTICLE GOES OFF INTO MORE DETAIL ON THIS INQUIRY, BUT FOR THE SAKE OF TIME, WORK ON YOUR KIDNEYS AND CIRCULATION, BELOVED. IT SOUNDS LIKE YOUR CIRCULATION IS BEING CUT OFF, ESPECIALLY WHEN YOU LIE DOWN OR SLEEP. DRINK PLENTY OF PARSLEY AND CUCUMBER JUICE. GOOD DHERBS.COM COMPOUNDS INCLUDE EYES FORMULA, KIDNEYS AND BLADDER, AND CIRCUL-AID FORMULA.

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    Q: I started the full body detox today, and found that I DO NOT like the salad dressing I made with the olive oil, apple cider vinegar and lemon juice. I found I could not tolerate it on my salad. What can I do instead? Another question is... I noticed lentils on the food combining chart. Those have to be cooked. Are those actually allowed to be consumed warm? I love the raw fruits and vegetables. I don?t have a problem, cause I love salads. I just need help on what I can have on it.

    A:

    Check out our website for raw salad dressing recipes. You are bound to find one you like.

    As for lentils, you are NOT allowed to have them while on the cleanse.

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    Q: What kind of dressing I can use on my salad. I tried the olive oil,lemon juice and sea salt salad dressing and I didn't like it at all. Please help this is day 3 for me. Thanks

    A: We have numerous raw salad dressing recipes available on our recipe section. The salad dressing you tried, might be better with apple cider vinegar instead of lemon juice in addition to adding the sea salt and herbs & spices of your choice.

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    Q: I am interested in all the lessons you have tabled in the article section of Dherbs. On reading one article, I learned that pepper is a mucus irritant. I am concern because I have about read on some other blog about a doctor that cure cancer using pepper and garlic (credits to KELLY EIDEM). So, I have been eating raw hot pepper and garlic. So sir, I would like to learn if there is any side effects in eating hot pepper as you have mentioned that it's mucus irritant. Thanks. Your reader.

    A:

    Eating hot peppers has its benefits but excess consumption may eventually cause harm. It boils down to how often and how much of them you are eating. Organic doesn't make a thing necessarily good to eat. Organic peanut butter is better than regular or inorganic peanut butter but peanut butter is peanut butter and thus hard on the digestive process.

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    Q: The reason I have chronic constipation is not because of diet, I eat very healthy, it is because of pain medication (narcotics), that I have to take to be able to stand the excruciating pain I am suffering from 5 spinal surgeries (I have metal rods in my spine from my shoulder blades to my tailbone). In order to have a regular bowel movement every day I take Glyco Lax (a dr.'s RX) 2x a day, plus what I call my "concoction" : I Tbs raw honey, 2 tsp. apple cider vinegar, 1 tsp. lemon juice, 1/3 cup fresh ground golden flaxseeds,? 1 tsp. Natural Psyllium Husk Fiber, and put all of that in hot purified water and drink it. I also take a stool softener with stimulant. That is a lot of time consuming work for me, but it does work. You offer several products for regularity, but I don't know which one to order. My Dr. says senna is very harsh and addictive, and your products seems to have a lot of senna in them. I was told it is not good for long term use. Please advise.

    A:

    Senna is a 100% all-natural herb that is completely safe. It can be used for bowel movement stimulation, as the body recognizes and assimilates the herb without any side effects. All of our products can provide numerous health benefits.

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    Q: I'm doing the Full Body Cleanse and I have a few questions about it: I get tired of drinking just the distilled water and I'd like to drink the herbal teas, but I don't like it by itself. Would it mess things up to add a pack or two of Splenda to my tea or maybe honey? I can't stand the salads with the olive oil or apple cider vinegar or the lemon juice as dressing and it makes me gag. I have To have some sort of salad dressing. What kind would be suitable? Do I look for sugar-free? Or organic and natural? I found one that is organic and natural, but it has 3 grams of sugar in it. Without eating all my whole grained breads and other fiber, I haven't had much of a bowel movement in 3 days, should I wait a while yet? (I had surgery on my bowels and always had to take fiber tablets and eat lots of grains to get my bowels to move.) I haven't done the enemas yet, (low on money) should I try that? Or should I resume my fiber tablets I normally take? Any type of fiber I could add to my fruit smoothies in the morning? I want to also do the female cleanse. Is it ok to do that immediately after I finish the full body cleanse or should I wait for a little while? Thank you for all your help, I feel much better than I did before and I just started this detox a week ago, lost 10 pounds, too, woohoooooo! Thank you

    A:

    1. Instead of splenda, use agave, stevia, or grade b maple syrup as a sweetener.

    2. In re Salad Dressing, an organic and natural one is great. You can also check our website for salad dressing recipes.

    3. The fiber pills are not part of the cleanse, so we wouldn't advise those. Fruit is you best choice of fiber so look into eating more papaya, mango, figs, etc. And yes, colonics (and enemas) would greatly help you - undoubtedly!

    4. You can do the Female Cleanse right after you finish detoxing. There's no need to wait!

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    Q: I have a question for you. I love reading your articles and I was reading about the importance of iodine in a vegan diet. I am vegan and I'm scared I'm getting iodine and you wrote that seaweed would fulfill that need. Did you mean Sushi seaweed, the roasted nori kind? Or fresh seaweed? I haven't been able to find fresh seaweed anywhere, except for already prepared seaweed salad. Also, how would you suggest I use the roasted nori seaweed? In smoothies? Because by itself it does not taste good.

    A:

    No! Not fresh water seaweed. But seaweed sold in a health food store. One in a bottle. Try Dulse, Kelp, Spiriulina, or even Dherbs Iodine Phosphate formula.

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    Q: I was reading your article about vinegar being harmful to the body because of its acids and I was curious to know what you think of the Organic unpasturized, unfiltered apple cider vinegar with mother? I saw that at the end of the article it stated that "if you must" use vinegar to use the organic apple cider vinegar but, I have read many places that it has many health benefits such as reducing bad cholesterol, regulating blood pressure, eliminating toxic waste from the body, fighting fungal and bacterial infections, helping relieve joint pains, breaking down fat which helps in natural weight reduction.

    A:

    I approve of apple cider vinegar for health purposes. Some good stuff!

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    Q: Thanks for your article about vinegar. I was just going to use it regularly with honey. Can you use it on your skin though? I was wondering if the acidity would be good for wrinkles or acne.

    A:

    Glad you enjoyed the "Vinegar" article. I don't recommend vinegar on the skin. However, a little inn bath water won't hurt (say about half a cup). I recommend Oz-Oil for the skin. Oxygen is what the skin needs.

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    Q: Thanks for the great web site! MY question is what's the best way to get sodium. I thought un-refined sea salt was the best, but the salt article says "eat this salt only if you must." The great thing about pure sea salt is that it all or almost all the minerals the body needs! So what's the best way to get all the mineral and to stay in balance? Also is there a way to get Epsom salt that is sodium sulfate not magnesium sulfate? Is it a good idea to bath in the "good" Epsom salt.

    A:

    You're welcome, Beloved!

    The best way to get sodium is via vegetables (i.e. celery).

    Sea salt is great source of sodium, but its a secondary source as it has to be processed from ocean water. Absent the process, it would not be available.

    But it does provide minute amounts of trace elements.

    In re Epsom salt, I haven't been able to find the sodium one.

    I stopped using Epsom salt many years ago.

    You could bath in the good Epsom salt, but sea salt is far better and more natural.

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    Q: I'm sorry to bother you with these problems, but I?m trying to avoid the doctor as much as possible. Although I had seen (two of them) in the past, but neither were able to find the problem. Approximately an inch and a half above my naval (belly button), there?s a small knot. It's not always sore when I slightly press it...sometimes it is. I even had a couple of ultra sounds performed. Nothing was found. Both doctors (including myself) initially thought it was a hernia. But it ended up not being the case. But it seems like every other week it flares up so bad, it have me bending over (for a short period) only to ease the pain in my stomach. The knot would also slightly protrude. This would continue a few hours. Is there anything you would suggest...besides surgery of course? I?m sure there?s an herb or two that can be taken to rectify this problem. I?m just not able to find it. Now about my brother... He's losing weight without an explanation. He?s been to a few doctors but neither were able to find the problem. He even had an AIDS test...which had come back negative. He sometimes sweat from his face for no apparent reason. When he coughs, it?s sometimes long and aggressive.

    A:

    1. I recommend the 3-week Full body Detox for your navel protrusion which seems to flare up due to acidity (acid causes inflammation). Also get a few colonics performed. Make sure you bathe in sea salt from now on with every bath you take.

    2. In re your brother, a host of things could be responsible for him releasing weight. It could be parasites, cancer, or some auto-immune disorder. I recommend that he too clean his temple (Full Body Detox) and try our Anorexia-Rid formula. A clean body always acts right. Watch your diets too.

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    Q: Why do I get a horrible stomach ache, that lasts a couple hours after I eat a strong pepper such as a habanero pepper? Is the pepper showing me that I have an existing condition such as an ulcer? Is the pepper damaging my stomach? What is going on?

    A:

    The stomach ache is talking to you - LEAVE THE PEPPERS ALONE! Sounds like they are burning you internally! Start drinking aloe vera juice daily (one half water, and one half aloe vera juice). Also consider detoxing your body with a Full Body Cleanse.

    Product Links:
    Full Body Detox

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    Q: Unfortunately, I think it will be impossible to order and get the products you mentioned. I ordered a pack of organic seeds last year from Holland, and experienced many difficulties getting it. (due to the very bad posting services in my country) Meanwhile, I made some researches about olive leaf, and listened to my inner voice. I'm going to try to use olive leaf tea as a natural anti-viral. What is your opinion about that? And do you have any information about the best way to prepare this drink as a medical treatment? (dosage, how much time it has to be simmered and how)

    A:

    You are very welcome, Beloved! Olive Leaf is a very powerful and effective herb, especially for cases of so-called viruses. Because it's an herb you really can't take too much of it. Personally, 3 is the magic number, so I'd recommend 3 times per day (tea or capsule form).

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    Q: I just completed the Full Body Cleanse about two weeks ago and started the Pancreas Formula for my pancreas... I don?t have the money for the full kit but after the Full Body Cleanse I?ve notice my blood averaging +-200.....it had reached a low of 124 during detox. I bought cromium and have used it since the onset of detox at about 1200 mcg per day! My Pancreas is a piece of crap!!!!! I haven?t had ANY thing with added sugar or artificial, just green tea with stevia to sweeten it. NO Treats! The only regular food I get now is like lean cuisine type once or twice a day with fresh vegetables or fresh made Veg juice....I had went from 327lbs to 289lbs during detox but since I?ve went back up settling at about 296 and stable. I have cut everything I love out of my life! No Sugar, No Milk Products. About 6 ounces of meat A WEEK eat mostly live vegetables yet I see a Pancreas that needs to be punished for ruining my life!!!!! I try to help it and this is what it does for me! I don?t know what to do next.

    A:

    If you can't afford the full kit or kits, order and drink some of our Herbal Teas to help maintain the pancreas in its normal healthy secretion. Cinnamon Tea can also provide additional benefits.

    We also recommend a daily pancreas regimen of: Pancreas Aid, Pancreas Formula, and Sugar Control.

    Your vegetable juice should consist of GREEN BEAN (Snap pea) and/or BRUSSEL SPROUTS, to help maintain pancreatic health.

     

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    Q: In your opinion: What are the top three-four freshly-squeezed Juices and what their associated benefits? My wife and I are currently trying to work fresh-squeezed Carrot, Apple and Orange juices into our diets.

    A:

    Beloved, we cover juices in our FULL BODY DETOX COMPANION which is a Dherbs.com E-Book download. Please go there for this information as it is already covered and we are backed up on answering e-mail inquiries.