Black Bean Hummus

black beans hummus on a white wood background. the toning. selective focus
Black Bean Hummus
 
YIELD: MAKES ABOUT 2 CUPS

INGREDIENTS

  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 clove garlic
  • 2 tablespoons olive oil
  • 2 tablespoons tahini*
  • Juice of 1/2 lime (about 1/2 – 1 tablespoon)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 2 tablespoons packed chopped cilantro
  • Salt and pepper to taste

DIRECTIONS

  1. In a food processor blender, combine all of the ingredients. Process until smooth, adding a tablespoon of hot water at a time if needed to thin the consistency. Don’t forget to add salt and pepper to taste! Serve with toasted pita chips, pretzel crisps, tortilla chips, fresh veggies or whatever your heart desires.

* Tahini is a paste similar to peanut butter but made from sesame seeds. It has a unique and delicious flavor and can usually be found near the peanut butter or in the natural food aisle (or ordered online – I’ve ordered the Lior brand from Amazon). I’ve never substituted peanut butter so I can’t attest to the results. Tahini is worth keeping on hand if you make (and consume) a lot of hummus like I do.

2016-03-17T11:52:25+00:00

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    IF IT'S RAW, SURE!

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    A:

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    I would say first detox with the FULL BODY DETOX and get your diet right CONSISTENTLY! Constantly clean your temple! This is key! Next, perform the TOTAL MALE CLEANSE. After this, do a daily regimen of HAIR SKIN NAILS FORMULA, ELECTRIC GREENS CELL FOOD, KHEMETIAN GOLD, and MSM SULFUR. Forgive yourself of past self-inflicted harm! Stop worrying about your hair loss. Start visualizing your hair growing back. If you can see it, you will achieve it! The mind is all and problems and remedies begin in the mind! BTW: we offer phone consultations if you're interested.

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    Q: I am interested in all the lessons you have tabled in the article section of Dherbs. On reading one article, I learned that pepper is a mucus irritant. I am concern because I have about read on some other blog about a doctor that cure cancer using pepper and garlic (credits to KELLY EIDEM). So, I have been eating raw hot pepper and garlic. So sir, I would like to learn if there is any side effects in eating hot pepper as you have mentioned that it's mucus irritant. Thanks. Your reader.

    A:

    Eating hot peppers has its benefits but excess consumption may eventually cause harm. It boils down to how often and how much of them you are eating. Organic doesn't make a thing necessarily good to eat. Organic peanut butter is better than regular or inorganic peanut butter but peanut butter is peanut butter and thus hard on the digestive process.