Cleansing Smoothies For A Lighter Breakfast

0-479519456-fotolia-74999460-subscription-monthly-m

Instead of making the usual eggs with spinach or a Greek yogurt, try one of these smoothies listed below. Each is packed with nutrients, vitamins and minerals. Plus they’re loaded with healthy fats for stable moods. Smoothies make a healthy and easy breakfast option when you’re a busy person on the go. To save time, you can make your smoothie the night before.

Feel free to add a scoop of plant-based protein such as Vega, hemp protein or Sun Warrior for a boost of protein. If you want to supercharge your smoothie, add spirulina, maca, chorella, or bee pollen. To spice things up, add a 1-inch piece of ginger or a dash of cayenne or cinnamon.

Thin Mint Smoothie

Serves 1

Ingredients

  • 1 cup coconut milk, rice milk, or hemp milk
  • ¾ cup coconut water
  • 1 tablespoon ground flax seed or ground chia seed
  • 1 cup spinach
  • 1 tablespoon cacao nibs
  • ½ avocado
  • 1 teaspoon peppermint extract
  • ½ cup ice

Preparation

 

Blend until smooth.

Berry Dreams Smoothie

Serves 1

Ingredients

  • 1 cup coconut milk, rice milk or hemp milk
  • 1 cup frozen blackberries
  • ½ cup strawberries
  • 1 handful kale
  • ½ avocado
  • ½ teaspoon lime juice
  • ½ teaspoon vanilla
  • 1-2 tablespoons ground flax seed and/or ground chia seed
  • ice (optional)

Preparation

 

Blend until smooth.

Cream With A Lil’ Shake

Serves 1

Ingredients

  • 1 cup water, coconut milk, hemp milk or rice milk
  • ½ bunch kale
  • 1 banana
  • ½ orange
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • 1 dash of cayenne
  • 1-2 tablespoons ground flax seed and/or ground chia seed
  • ½ cup ice

Preparation

Blend until smooth.

Chocolate Covered Cherry

Serves 1

Ingredients

  • 1 cup water, unsweetened coconut milk, hemp milk, or rice milk
  • ½ avocado
  • ¾ cup of frozen cherries
  • 1 tablespoon ground flax
  • 1 tablespoon ground chia
  • 1 tablespoon raw cacao
  • ½ dropper of stevia
  • 3-4 ice cubes (optional)

Preparation

Blend until smooth.

Beauty Glow

Serves 1

Ingredients

  • 1 1/2 cups dairy-free milk
  • ½ large cucumber, peeled & sliced
  • 1 cup blueberries
  • 1/2 cup spinach
  • 1 tablespoon ground flax seed
  • 1 tablespoon ground chia seed
  • stevia to taste (optional)
  • ice (optional)

Preparation

Blend until smooth.

By: Rachel Feldman
Source: www.mindbodygreen.com

2016-01-26T14:44:01+00:00

Related Questions

  • Click here to view in a new window

    Q: Members of my house have started drinking Hemp Milk and Rice Milk. No more Cow Milk! We like the taste of both. I also like the fact that the hemp milk has omega and other nutrients in it. However, my son is three years old and we have discovered he is allergic to nuts because a family member gave him a cashew to eat, then his eyes began to swell up like Garfield the cat. I had him tested for food allergies and the test revealed he is allergic to nuts and soy. So I don't give him any nut products or soy products. My question for you is: "Is hemp a nut or a seed, is the hemp milk derived from a nut or a seed???" I need to know other alternatives if in fact it is a nut. I do not want to give him something toxic to him.

    A:

    Hemp is a seed, not a nut, so hemp seed milk is okay for him.

    Nuts cashews - peanuts, soy

    Grains - rice, oats

    Fruit - almond, coconut, banana, date

    Hey, I'll do an article that will be up on Dherbs early next week!

    Peace and Love!

  • Click here to view in a new window

    Q: I just ordered the FULL BODY DETOX and I know there's a dietary regimen that I will have to follow. I was wondering if you would approve of a protein shake that consist of (raw hemp protein powder, raw almond butter, sea salt, flax seed, 100% young coconut water & meat inside the coconut, raw carob powder,) (optional soy or rice milk or soy or rice cream)

    A:

    Doesn't sound like it will mess up your FULL BODY DETOX. Go for it! But leave out the rice/soy cream! The rice milk is okay (but it is processed/cooked)!

  • Click here to view in a new window

    Q: I'm preparing to make the hemp seed infant milk recipe. Would I need to add Moringa Seed and/or Iodine Phosphate to your recipies? Also, could I freeze this Hemp seed milk and use later?

    A:

    Yes, add Moringa and Iodine Phosphate to it (for nutritional purposes). And yes, you could freeze it the milk and use later, though fresh is always best.

    Product Links:
    Moringa Seed Extract
    Iodine Extract

  • Click here to view in a new window

    Q: I am trying to wean my 11 month old son from breast milk to rice milk. I was told that rice milk did not have sufficient amounts of vitamins. What do suggest that I supplement with the rice milk. He is not tolerant of soy.

    A:

    Please read our article â€ALTERNATIVE INFANT FORMULA MILK†under our Articles section. Your answer(s) is there -- guaranteed!

  • Click here to view in a new window

    Q: I purchased the children's detox and received it a couple of days ago. After reading the pamphlet that came with it, I was wondering where/what kind of milk can I purchase for my baby while she is on the detox? For example it said almond, soy, rice milk... can I buy the regular boxed almond, soy, rice milk? Or if I am going to use coconut milk, can I use the canned coconut milk?

    A:

    Yes, you can use almond, coconut, or any other nut milk. We do not reccomend soy.

  • Click here to view in a new window

    Q: You said to get the FULL BODY DETOX and milk thistle seed tea for someone with hepatitis C, but on your site I don't see the milk thistle seed tea listed under hepatitis C, one more thing would you take the same for hep. C as you would for hep. A or B, I am just trying to be sure before I get this started.

    A:

    FOLLOW THE ADVICE IN THE ARTICLE AS WELL. PERFORM THE FULL BODY DETOX FIRST AND THEN CONTINUE WITH THE MAINTENANCE FORMULAS (LIVER AND GALLBLADDER FORMULA, VITAMIN C FORMULA, ETC.). HOWEVER, THE MILK THISTLE TEA IS GREAT FOR ALL LIVER CONDITIONS AND HEPATITIS FALLS IN THIS CATEGORY. IT DOESN’T MATTER IF THE HEPATITIS IS A, B, OR C. IT'S A PROBLEM WITH THE LIVER AND SO THE LIVER NEEDS TO BE CLEANSED AND DETOXIFIED.

  • Click here to view in a new window

    Q: What can I take to increase my milk? I'm only getting maybe a tsp now I've tried blessed thistle, fenugreek and now I'm trying fennel seed. Please help.

    A:

    Please read our article â€ALTERNATIVE INFANT FORMULA MILK†Very detailed and informative!!! You'll enjoy! Peace and Love

  • Click here to view in a new window

    Q: I was looking at your recipies for infant milk. I am breastfeeding but need to wean. I was interested in giving him rice milk (Rice Dream enriched with vit a, c,and other vitamins). However, the website says not for use as infant formula. Why would this not be a good substitute? What would this be lacking? Why is your recipie a complete formula for proper infant nutrition? Please Help a concerned new mom!

    A:

    Rice Dream is fortified with SYNTHETIC nutrients (vitamins and minerals) and therefore it's not a good source of organic nutrition. If you use Rice Dream, please fortify it with organic nutrition like Dherbs.com Moringa Seed Extract and Iodine Phosphate Extract (add 5 dropperfuls of each formula to infant milk).

    Article:
    Alternative Infant Formula Milk

    Product Links:
    Moringa Seed Extract
    Iodine Extract

  • Click here to view in a new window

    Q: I was looking at your recipes for infant milk. I am breast feeding but need to wean. I was interested in giving him rice milk (Rice Dream enriched with vitamin a, c, and other vitamins). However, the website says not for use as infant formula. Why would this not be a good substitute? What would this be lacking? Why is your recipe a complete formula for proper infant nutrition? Please Help a concerned new mom!

    A:

    Rice Dream is fortified with SYNTHETIC nutrients (vitamins and minerals) and therefore it's not a good source of organic nutrition. If you use Rice Dream, please fortify it with organic nutrition like Dherbs.com Moringa Seed Extract, and Iodine Phosphate Extract (add 5 dropperfuls of each formula to infant milk).

    Product Links:
    Moringa Seed Extract
    Iodine Extract

  • Click here to view in a new window

    Q: Several people in the conscious community have stated that adding flax seeds and/or flax seed powder to our diet benefits the colon for complete and clean bowel movements. My question is, does flax seed powder or the seeds themselves promote parasites in the stomach and colon? A few of my friends and I have completed the parasite cleanse and got into a debate about it. Thank you very much, Hotep!

    A:

    Flax seed undoubtedly helps the colon (due to fiberous nature) but it is absurd to think or suggest that flax seeds (in any form) promotes parasites. Meat, dairy, refined grains and other processed foods is what promotes parasites in the stomach, colon, and rest of the body. So, as Public Enemy would say: "Don't believe the hype!"

  • Click here to view in a new window

    Q: Can the substitution infant milk be frozen like breast milk, and then thawed when ready for use. If so what would the longest timeframe be to leave the milk frozen. Thank you.

    A:

    Yes, it can be frozen. 2-3 days max!

    Please take time to read the following article:
    Alternative Infant Formula Milk

  • Click here to view in a new window

    Q: I see also that you recommend a complete diet with these programs. I am guessing its a vegan diet right? I wanted to ask something on that is coconut milk and coconut oils ok for that? I personally had a very hard time trying to eat that many vegetables and many ph balance vegans seem to think fruits aren?t good either. I eat that many vegetables one it tears me up the next day and two I just cant consume enough calories that way. I can try and make up for it by eating things like almonds but I eat to many almonds I get the same problem the next day. Now coconut milk (unsweetened) and a digestive enzyme works for me for picking up extra calories.... but I hear very conflicting information about coconut and its saturated fat content. Is it ok to use daily as a part of the diet for cleansing? And your oxy-drops are those the same as the drop for ph balancing water?? Or is it something different? I am wanting to start lifting weights as I need to put on some muscle and I?m wondering if its something that would be beneficial in combating muscle soreness by increased oxygen in the body.

    A:

    The diet we recommend is vegan-based, and RAW FOODS. Fresh fruits, vegetables, raw nuts and seeds are ideal.

    Coconut Milk and Coconut Oil are excellent products to have in your diet. The healthy fats will keep you fuller.

    Oxy-Drops can help balance your electrolytes that need to be replenished after a workout in order to keep your body performing efficiently. 

  • Click here to view in a new window

    Q: I have the alternative diet and lifestyle manual and want to make sure that this applies to the respiratory condition as well. Can I have the rice bread with no gluten or wheat? or rice pasta being that I have sarcoid? Can I eat cold water fish or venison in small portions along with veggies? What about rice or soy milk or protein whey shake for breakfast once or twice a week? Thank you once again my breathing has improved greatly and I have ordered many more supplies to maintain what I have accomplished thus far due to your regimen. I am not a vegetarian so I want to make sure it is okay to have white meats. I will do whatever I have to do to live. I love and appreciate everything you have done to change and help me to heal myself.

    A:

    The manual applies when you are FINISHED with a cleanse or kit. Follow the regimen's diet. It clearly states NO COOKED FOOD. You are asking us about cooked food here. Stick to the diet plan and you will be alright! You are asking about foods no good for your condition. Whey is crap. Meat is no good. Grains are no good for you as well. They all produce too much mucus!

  • Click here to view in a new window

    Q: I am an underweight but healthy 26 year old female. I would like to maintain my weight and I use organic canned coconut milk in my grain hot cereal. Is canned organic coconut milk acidic? If so, what brands are alkaline?

    A:

    Anything canned is going to be acidic. What ever you use for make, let it be raw. Raw coconut milk fresh from the coconut is alkaline.

  • Click here to view in a new window

    Q: Greetings, My son just turned one and his day care provider is trying to convince me that he needs whole milk because of the fat in the milk promotes for healthy brain development. I have seen your article on â€ALTERNATIVE INFANT FORMULA MILKâ€; do you suggest something for toddlers

    A:

    I suggest any of the alternative milks I wrote about in the article (â€ALTERNATIVE INFANT FORMULA MILKâ€) as they are better for babies, toddlers, children, etc. Cow milk is a toxin and poison to the human body.

  • Click here to view in a new window

    Q: I recently purchased your Parasite and Worm Kit and wanted to know what grains were good to eat during or after the cleanse. I eat Bulgur, brown rice, black rice, couscous, gold and brown flax seed and ground provisions i.e. yams, sweet potatoes, pumpkin, turnips and etc. Are these ok to eat during the Parasite and Worm Kit or after? Is apple cider or balsamic vinegar ok for consumption? My Queen and I look forward to removing all the parasites form our temple and projecting the increased vibration. Continue to shine the light.

    A:

    Stay RAW while removing the parasites! If you stay mostly RAW, then on a few days you can engage yourself in some of the foods you mention below (maybe once a week)! But RAW is best! Apple Cider Vinegar is the BEST vinegar to use!

  • Click here to view in a new window

    Q: How often should one eat cook food? I'm a vegan, I do not consume any meat, seafood, milk what so ever. I eat water cresses like everyday so as cook food. Like white rice with black bean sauce, spinach, and pasta at time's I'll eat some Chinese fried rice, veggie roll, steamed vegetables, any advice?

    A:

    You can eat cooked food as much as you like. However, try to incorporate as many nutrient-dense raw foods, such as fresh fruits and vegetables, raw nuts and seeds, into your diet to make sure you are receiving an adequate amount of nutrients.

  • Click here to view in a new window

    Q: Can I use soy or almond milk for the smoothie:

    A:

    Unfortunately you cannot use either milk for a smoothie as you are not allowed to consume any dairy. Soy is not a natural food and most store brought almond milk is pasteurized and contains preservatives that helps maintain shelf life. You can consume almond milk if it's homemade. We do have a raw homemade almond milk recipe available on our website.

  • Click here to view in a new window

    Q: I have a 2 month old newborn son, I did not circumcise, I had him at home without active/medical management, and I breast feed exclusively. However, my milk supply is decreasing by the day. I drink Organic Mother's Milk tea, Raspberry Leaf tee, and I drink 3 glasses of Spirulina water a day. Also, while I was pregnant suffered from Candida, up until a week before the natural birth. From then until now, the yeast was gone. I've recently started itching, and discharging again. Please advise me of your products that would heal the condition?

    A:

    You might want to try these products Beloved! Echinacea-Goldenseal extract and/or the 10-Day Electric Greens Cell Food Cleanse.

    Product Links:

    10-Day Electric Greens Cell Food Cleanse
    Astragulus-Goldenseal-Echinacea Extract

  • Click here to view in a new window

    Q: Hey I was thinking about making some homemade almond milk and one ingredient that's called for is natural vanilla. Is natural vanilla ok to use while on the full body cleanse? Thanks

    A: Yes, you can use natural vanilla just be sure that it does not contain any alcohol. Be sure to only use water and the purified almonds for the milk. Below is a recipes to help. http://dherbs.com/recipes/110/84/Raw-Almond-Milk.html