Coconut Ice Cream Sundae

0-781789280-simple-chocolate-coconut-milk-ice-cream

Yes, ice cream can be healthy! Here’s an easy recipe for sugar-free Coconut Ice Cream with Paleo Ice Magic.

Serves 4

First make your Simple Coconut Ice Cream:

Ingredients

  • 1 can full-fat coconut milk
  • 1/4 cup rice malt syrup
  • 1/2 teaspoon vanilla powder
  • 1/3 cup raw cacao powder, optional (for a chocolate flavour)

Method

Mix all of the ingredients in a blender, or using a stick blender, until smooth and creamy.

Pour into a freezer-safe container and leave in the freezer for five hours. Or use an ice cream maker, if you have one.

The ice cream may become a little too firm if left in the freezer too long. If so, allow it to thaw a little before serving.

Now make the Sugar-free Ice Magic.

Ingredients

  • 6 tablespoons coconut oil
  • 6 tablespoons raw cacao powder
  • 2-3 tablespoons stevia granules
  • pinch sea salt

Method

Melt coconut oil in a small saucepan and add the rest of the ingredients, whisking well to dissolve the stevia granules. Let cool slightly, and then pour over Simple Coconut Ice Cream.

Store remaining sauce in covered container in the refrigerator and melt when you need to use it.

By: Sarah Wilson
Source: www.mindbodygreen.com

2014-01-14T11:28:01+00:00

Related Questions

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    A:

    Doesn't sound like it will mess up your FULL BODY DETOX. Go for it! But leave out the rice/soy cream! The rice milk is okay (but it is processed/cooked)!

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    Q: I read that you do not recommend coconut oil, because of its thickness. Do you believe that coconut butter is healthy for human consumption? Thank you all the knowledge you generously share.

    A:

    Actually, coconut oil is healthier for human consumption than coconut butter. Both are derived from a natural food source - the coconut, and thus may be consumed. Now as far as what the most healthiest oil, I don't think we can say it's coconut oil.

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    Q: I see also that you recommend a complete diet with these programs. I am guessing its a vegan diet right? I wanted to ask something on that is coconut milk and coconut oils ok for that? I personally had a very hard time trying to eat that many vegetables and many ph balance vegans seem to think fruits aren?t good either. I eat that many vegetables one it tears me up the next day and two I just cant consume enough calories that way. I can try and make up for it by eating things like almonds but I eat to many almonds I get the same problem the next day. Now coconut milk (unsweetened) and a digestive enzyme works for me for picking up extra calories.... but I hear very conflicting information about coconut and its saturated fat content. Is it ok to use daily as a part of the diet for cleansing? And your oxy-drops are those the same as the drop for ph balancing water?? Or is it something different? I am wanting to start lifting weights as I need to put on some muscle and I?m wondering if its something that would be beneficial in combating muscle soreness by increased oxygen in the body.

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    Product Links:

    Full Body Detox - http://www.dherbs.com/store/full-body-detox-kit-p-1.html

    Candida Normalizer - http://dherbs.com/store/candida-normalizer-p-13.html

    10 Day Candida Cleanse -http://dherbs.com/store/10-day- -candida-cleanse-p-395.html

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    Joint Formula -http://www.dherbs.com/store/joint-formula-p-42.html

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